Solution Focused Brief (SFBT) Therapists in Hempstead, NY

Photo of Tanya Dunbar-Stone, MSEd, LMSW, Clinical Social Work/Therapist
Tanya Dunbar-Stone
Clinical Social Work/Therapist, MSEd, LMSW
Verified Verified
Hempstead, NY 11550  (Online Only)
Waitlist for new clients
Have you been feeling overwhelmed, lonely, or unfocused lately? Are you experiencing more days filled with confusion or sadness? Contact me because I understand how stress can seriously impact your life. I will help you better manage ongoing stressors, improve your self-esteem, and confidently handle toxic relationships that may be present in your life. You will feel a sense of clarity and less chaos in a brief period of time. Others will notice the change as you boldly address issues and assert yourself differently, as well.
Have you been feeling overwhelmed, lonely, or unfocused lately? Are you experiencing more days filled with confusion or sadness? Contact me because I understand how stress can seriously impact your life. I will help you better manage ongoing stressors, improve your self-esteem, and confidently handle toxic relationships that may be present in your life. You will feel a sense of clarity and less chaos in a brief period of time. Others will notice the change as you boldly address issues and assert yourself differently, as well.
(929) 255-3942 View (929) 255-3942
Photo of Jeremy Mauro, LCSW, Clinical Social Work/Therapist
Jeremy Mauro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hempstead, NY 11550  (Online Only)
My preferred modalities are CBT, DBT, Emotional Freedom Techniques and Tapping, Polyvagal Therapy, and Solution Focused Therapy.
My passion is to work with autistic and neurodivergent individuals. Living as a neurodivergent individual, it’s frustrating how often the systems that autistic and neurodivergent people interact with are not trained in working with folks like us. After being diagnosed with ADHD, I made it a priority to learn more about neurodivergent conditions to contextualize my own experiences, and better help others like me. I have worked in multiple settings with neurodivergent individuals, including crisis response and outpatient therapy.
My preferred modalities are CBT, DBT, Emotional Freedom Techniques and Tapping, Polyvagal Therapy, and Solution Focused Therapy.
My passion is to work with autistic and neurodivergent individuals. Living as a neurodivergent individual, it’s frustrating how often the systems that autistic and neurodivergent people interact with are not trained in working with folks like us. After being diagnosed with ADHD, I made it a priority to learn more about neurodivergent conditions to contextualize my own experiences, and better help others like me. I have worked in multiple settings with neurodivergent individuals, including crisis response and outpatient therapy.
(332) 378-5968 View (332) 378-5968
Photo of Gail Holler-Kennedy, LCMHC, Counselor
Gail Holler-Kennedy
Counselor, LCMHC
Verified Verified
Hempstead, NY 11550
Gail Holler-Kennedy, LMHC. I believe the therapeutic relationship and comfort is of utmost importance. I have an easygoing personality and incorporate humor when appropriate. I utilize cognitive therapy, behavioral therapy and systemic theories. I also believe that education is important. This is a multimodal approach and is dependent on client's comfort and benefit.
Gail Holler-Kennedy, LMHC. I believe the therapeutic relationship and comfort is of utmost importance. I have an easygoing personality and incorporate humor when appropriate. I utilize cognitive therapy, behavioral therapy and systemic theories. I also believe that education is important. This is a multimodal approach and is dependent on client's comfort and benefit.
(646) 961-3128 View (646) 961-3128
Photo of Jada Muza, LMHC, Counselor
Jada Muza
Counselor, LMHC
Verified Verified
Hempstead, NY 11550  (Online Only)
As a therapist, my guiding principle is rooted in empathy, compassion, and a deep commitment to your well-being. I understand that seeking therapy can be a courageous step towards healing and growth, and I am here to provide you with a safe and supportive space on your journey. My approach to therapy is collaborative and client-centered. I believe in the power of a trusting therapeutic relationship, where you can openly explore your thoughts, feelings, and experiences without fear of judgment. Together, we will work to uncover underlying patterns, develop coping strategies, and cultivate resilience.
As a therapist, my guiding principle is rooted in empathy, compassion, and a deep commitment to your well-being. I understand that seeking therapy can be a courageous step towards healing and growth, and I am here to provide you with a safe and supportive space on your journey. My approach to therapy is collaborative and client-centered. I believe in the power of a trusting therapeutic relationship, where you can openly explore your thoughts, feelings, and experiences without fear of judgment. Together, we will work to uncover underlying patterns, develop coping strategies, and cultivate resilience.
(516) 789-3249 View (516) 789-3249
Photo of Danielle Gray, MA, LMHC, Counselor
Danielle Gray
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Hempstead, NY 11550  (Online Only)
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers Life can be hard at times. It can feel like one problem after another, spiraling out of control. It can seem impossible to live a happy life when you have daily stressors, depression, anxiety, relationship issues, or past trauma keeping you stagnant. Are you someone who is ready and willing to put the work in to create your happy life? “You do not find the happy life. You make it.” Camilla Eyring Kimball If so, then I’m the therapist for you! Together we can overcome life’s most difficult challenges.
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers Life can be hard at times. It can feel like one problem after another, spiraling out of control. It can seem impossible to live a happy life when you have daily stressors, depression, anxiety, relationship issues, or past trauma keeping you stagnant. Are you someone who is ready and willing to put the work in to create your happy life? “You do not find the happy life. You make it.” Camilla Eyring Kimball If so, then I’m the therapist for you! Together we can overcome life’s most difficult challenges.
(516) 614-3156 View (516) 614-3156
Photo of Silvia C. Kaunas - Evaluaciones psicologicas para imigracion, MS, LMHC, LPC, Counselor
Evaluaciones psicologicas para imigracion
Counselor, MS, LMHC, LPC
Verified Verified
Hempstead, NY 11550
I am a Bilingual (English/Spanish) NYS Board certified Licensed Mental Health Counselor, New Jersey Licensed Board of Marriage & Family therapy & Florida Mental Health Counselor. I specialize in working with diverse and vulnerable populations. I also Conduct psychosocial evaluations for immigrationcases (Vawa law, Waivers and Political Asylum cases). Being bilingual and bicultural gives me the opportunity to reach numerous individuals in need of psychological help. I have vast experience in providing psychological assessment and treatment services to children, adolescents, adults and families both in the Unites States and Ecuador.
I am a Bilingual (English/Spanish) NYS Board certified Licensed Mental Health Counselor, New Jersey Licensed Board of Marriage & Family therapy & Florida Mental Health Counselor. I specialize in working with diverse and vulnerable populations. I also Conduct psychosocial evaluations for immigrationcases (Vawa law, Waivers and Political Asylum cases). Being bilingual and bicultural gives me the opportunity to reach numerous individuals in need of psychological help. I have vast experience in providing psychological assessment and treatment services to children, adolescents, adults and families both in the Unites States and Ecuador.
(631) 438-8252 View (631) 438-8252
Photo of Won Joon Yang, LCSW, Clinical Social Work/Therapist
Won Joon Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
Hempstead, NY 11550
Hello, my name is Won Joon Yang and I am an Licensed Clinical Social Worker and 1.5th generation immigrant. Primarily, I work with adults who are diagnosed with anxiety, depression, identity crisis, cultural conflict and relationship issues. My approach to therapy is person centered, evidenced based and focus on building self-esteem and self-confidence to resolve problems/issues to find the solutions within.
Hello, my name is Won Joon Yang and I am an Licensed Clinical Social Worker and 1.5th generation immigrant. Primarily, I work with adults who are diagnosed with anxiety, depression, identity crisis, cultural conflict and relationship issues. My approach to therapy is person centered, evidenced based and focus on building self-esteem and self-confidence to resolve problems/issues to find the solutions within.
(646) 845-7892 View (646) 845-7892
Photo of Lee Stone - Dr. Lee Stone, LCSW, PhD, PhD, Clinical Social Work/Therapist
Dr. Lee Stone, LCSW, PhD
Clinical Social Work/Therapist, PhD
Verified Verified
Hempstead, NY 11550  (Online Only)
Are you a creative person or who sometimes experiences anxiety, depression, or self-doubt? Or are you in a relationship with a creative person and also experience those issues? Contact me I understand, and I can help you. In addition to my work in psychotherapy, I am also a RIAA certified Platinum & Gold award winning Hip hop producer. The mental health and substance abuse needs of people in the creative arts, entertainment industry, and creative people in general inspired me to focus my practice in this area.
Are you a creative person or who sometimes experiences anxiety, depression, or self-doubt? Or are you in a relationship with a creative person and also experience those issues? Contact me I understand, and I can help you. In addition to my work in psychotherapy, I am also a RIAA certified Platinum & Gold award winning Hip hop producer. The mental health and substance abuse needs of people in the creative arts, entertainment industry, and creative people in general inspired me to focus my practice in this area.
(516) 701-2026 View (516) 701-2026
Photo of Debbie R Dembinsky, MA, LMHC, Counselor
Debbie R Dembinsky
Counselor, MA, LMHC
Verified Verified
Hempstead, NY 11549
I am a New York State licensed psychotherapist, experienced in the treatment of individuals, couples and families dealing with the complexities of relationships, parenting, career advancement and personal development. My focus is on helping those I work with to develop the tools for effectively navigating the complex interpersonal dynamics within families and the workplace in order to achieve optimal satisfaction, functioning and success.
I am a New York State licensed psychotherapist, experienced in the treatment of individuals, couples and families dealing with the complexities of relationships, parenting, career advancement and personal development. My focus is on helping those I work with to develop the tools for effectively navigating the complex interpersonal dynamics within families and the workplace in order to achieve optimal satisfaction, functioning and success.
(347) 408-0406 View (347) 408-0406
Photo of Shawn Lisa Torres, LCSW-R, Clinical Social Work/Therapist
Shawn Lisa Torres
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Hempstead, NY 11550
We often believe that seeking help is a sign of weakness, however to struggle alone allows us to remain weak. As a New York State licensed social worker with over 20 years experience within the field of mental health, I will provide you with a therapeutic environment in which you will feel safe and secure. Together we will explore the current struggles that are negatively impacting your life and find positive solutions so that you can achieve your desired goals.
We often believe that seeking help is a sign of weakness, however to struggle alone allows us to remain weak. As a New York State licensed social worker with over 20 years experience within the field of mental health, I will provide you with a therapeutic environment in which you will feel safe and secure. Together we will explore the current struggles that are negatively impacting your life and find positive solutions so that you can achieve your desired goals.
(516) 570-9489 View (516) 570-9489
Photo of Fanita Henderson, PhD, LMHC, NCC, CCMHC, Counselor
Fanita Henderson
Counselor, PhD, LMHC, NCC, CCMHC
Verified Verified
Hempstead, NY 11550  (Online Only)
Are you struggling in your relationships? Do you feel misunderstood? Do you feel like you are on an emotional roller coaster? I can help your relationships thrive. I provide a safe and understanding environment where healthy communication takes place, the true nature of problems are addressed and healthy solutions are discovered. I specialize in pre-marital and marital therapy. Individual and couples' therapies are geared toward personal growth and more fulfilling and satisfying relationships.
Are you struggling in your relationships? Do you feel misunderstood? Do you feel like you are on an emotional roller coaster? I can help your relationships thrive. I provide a safe and understanding environment where healthy communication takes place, the true nature of problems are addressed and healthy solutions are discovered. I specialize in pre-marital and marital therapy. Individual and couples' therapies are geared toward personal growth and more fulfilling and satisfying relationships.
(516) 506-0120 View (516) 506-0120
Photo of Lydia E. Rosa, LCSW-R, CPC, Clinical Social Work/Therapist
Lydia E. Rosa
Clinical Social Work/Therapist, LCSW-R, CPC
Verified Verified
1 Endorsed
Hempstead, NY 11549
I have 25 years of experience working with individuals, couples and families. Often people come to me because they feel overwhelmed, stuck or discouraged. My process is to empower people to help them identify and use their own unique experiences and qualities to achieve a sense of happiness and peace of mind. I specialize in working with adults and teenagers experiencing challenges with love, family, school or work. I have additional areas of specialty in co-dependency, OCD, grief, and trauma.
I have 25 years of experience working with individuals, couples and families. Often people come to me because they feel overwhelmed, stuck or discouraged. My process is to empower people to help them identify and use their own unique experiences and qualities to achieve a sense of happiness and peace of mind. I specialize in working with adults and teenagers experiencing challenges with love, family, school or work. I have additional areas of specialty in co-dependency, OCD, grief, and trauma.
(516) 418-8938 View (516) 418-8938
Photo of Jada Williams, LMHC
Jada Williams
Mental Health Counselor, LMHC
Verified Verified
Hempstead, NY 11550  (Online Only)
Frances Hodgson Burnett wrote, "If you look the right way, you can see that the whole world is a garden." I am a Licensed Mental Health Counselor committed to creating a positive, non-judgmental, and welcoming environment by tailoring my counseling approach to fit each unique individual. My practice is grounded in compassion and empathy, ensuring that your needs are always the priority through a considerate and personalized lens. I believe that every person’s journey is unique, and therefore, therapy should be adaptable and responsive to your specific circumstances and goals.
Frances Hodgson Burnett wrote, "If you look the right way, you can see that the whole world is a garden." I am a Licensed Mental Health Counselor committed to creating a positive, non-judgmental, and welcoming environment by tailoring my counseling approach to fit each unique individual. My practice is grounded in compassion and empathy, ensuring that your needs are always the priority through a considerate and personalized lens. I believe that every person’s journey is unique, and therefore, therapy should be adaptable and responsive to your specific circumstances and goals.
(631) 769-3211 View (631) 769-3211
Photo of Shari Richardson - FRESH Psychotherapy, DSW, LCSW, Clinical Social Work/Therapist
FRESH Psychotherapy
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Hempstead, NY 11550  (Online Only)
Congratulations on taking the first step on your journey towards becoming a better you. Acknowledging the need to change is easy but following through is difficult. Finding the right person to help you through your journey can be draining but important in successfully accomplishing your goals. Allowing yourself to be vulnerable to another person is scary, but it is a strength that aids in the healing process. Humanistic and cognitive behavioral theories are used in an integrative approach to help understand your unique life experiences and how they have led to deficit-based feelings, emotions, and behaviors.
Congratulations on taking the first step on your journey towards becoming a better you. Acknowledging the need to change is easy but following through is difficult. Finding the right person to help you through your journey can be draining but important in successfully accomplishing your goals. Allowing yourself to be vulnerable to another person is scary, but it is a strength that aids in the healing process. Humanistic and cognitive behavioral theories are used in an integrative approach to help understand your unique life experiences and how they have led to deficit-based feelings, emotions, and behaviors.
(347) 690-7541 View (347) 690-7541
Photo of Rosemary Marrugo, LMHC, Counselor
Rosemary Marrugo
Counselor, LMHC
Verified Verified
1 Endorsed
Hempstead, NY 11550
Over the course of your life, you may experience a change in your thinking, mood, or feeling, and behavior could be affected. It helps that we determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Together we will work through those struggles to live a happier and healthier life. As a therapist, with several years of experience working with adolescents, adults, and those who suffer a severe mental health illness, I am well versed in several counseling techniques and have a compassionate approachable demeanor.
Over the course of your life, you may experience a change in your thinking, mood, or feeling, and behavior could be affected. It helps that we determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Together we will work through those struggles to live a happier and healthier life. As a therapist, with several years of experience working with adolescents, adults, and those who suffer a severe mental health illness, I am well versed in several counseling techniques and have a compassionate approachable demeanor.
(516) 550-0559 View (516) 550-0559
Photo of Rebecca Walsman - Rebecca Walsman: Adults, Couples, Kids, and Teens, MSW, LSW, LMSW, CCTP, Clinical Social Work/Therapist
Rebecca Walsman: Adults, Couples, Kids, and Teens
Clinical Social Work/Therapist, MSW, LSW, LMSW, CCTP
Verified Verified
9 Endorsed
Hempstead, NY 11550
We often feel alone when facing distressing events or difficult relationships. I'm inspired by my clients that are able to look at their challenges as opportunities for change and growth. I would love to help you manage your emotions in healthier ways and will provide you with tools to create deeper connections in your relationships. I specialize in trauma-informed therapy (CCTP), Gottman Level 2 for couples, PSI Advanced Training for perinatal/postpartum women, grief/loss, and addictions. My eclectic approach includes CBT, DBT, SFT, IFS, CPT, EFT, ACT, and Imago methods and I will adjust my approach to meet your specific needs.
We often feel alone when facing distressing events or difficult relationships. I'm inspired by my clients that are able to look at their challenges as opportunities for change and growth. I would love to help you manage your emotions in healthier ways and will provide you with tools to create deeper connections in your relationships. I specialize in trauma-informed therapy (CCTP), Gottman Level 2 for couples, PSI Advanced Training for perinatal/postpartum women, grief/loss, and addictions. My eclectic approach includes CBT, DBT, SFT, IFS, CPT, EFT, ACT, and Imago methods and I will adjust my approach to meet your specific needs.
(862) 500-5139 View (862) 500-5139
Photo of Dan Calabrese, LCSW, Clinical Social Work/Therapist
Dan Calabrese
Clinical Social Work/Therapist, LCSW
Verified Verified
Hempstead, NY 11551  (Online Only)
When every day has struggles you're not sure how to meet, I'm here to help you create the life you want. I welcome every new client as a new beginning and a relationship. I bring my expertise and experience with anxiety, depression, trauma, addiction, and major life changes. I'm especially sensitive to how the past shapes our present and I help people develop a more self-loving understanding about their lives so they can write a new future. With the right partner, you can reach your goals and create the life you want.
When every day has struggles you're not sure how to meet, I'm here to help you create the life you want. I welcome every new client as a new beginning and a relationship. I bring my expertise and experience with anxiety, depression, trauma, addiction, and major life changes. I'm especially sensitive to how the past shapes our present and I help people develop a more self-loving understanding about their lives so they can write a new future. With the right partner, you can reach your goals and create the life you want.
(929) 581-8494 View (929) 581-8494
Photo of Yisbel M Panayiotou - Immigration Evaluations and Psychotherapy, LMHC, Counselor
Immigration Evaluations and Psychotherapy
Counselor, LMHC
Verified Verified
Hempstead, NY 11550  (Online Only)
I am a bilingual (English/Spanish) board certified Licensed Mental Health Counselor. I conduct Immigration Evaluations for: VAWA, Hardship Waiver, U Visa, T Visa, and Asylum cases. I work closely with individuals, families, and their attorneys that are seeking legal haven in the USA for a better, safer, and brighter future. I have had years of experience with individual and group counseling in culturally diverse, multi­disciplinary, fast-­paced, and often demanding environments. I am licensed in New York, New Jersey, and Florida and am able to see clients via telehealth in these states.
I am a bilingual (English/Spanish) board certified Licensed Mental Health Counselor. I conduct Immigration Evaluations for: VAWA, Hardship Waiver, U Visa, T Visa, and Asylum cases. I work closely with individuals, families, and their attorneys that are seeking legal haven in the USA for a better, safer, and brighter future. I have had years of experience with individual and group counseling in culturally diverse, multi­disciplinary, fast-­paced, and often demanding environments. I am licensed in New York, New Jersey, and Florida and am able to see clients via telehealth in these states.
(718) 866-4892 View (718) 866-4892
Photo of D. Lani McElgun, MA, LMFT, Marriage & Family Therapist
D. Lani McElgun
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hempstead, NY 11550
Not accepting new clients
Hello and welcome. As a licensed marriage and family therapist, I provide therapy services to individuals, couples and families on a wide range of topics, including but not limited to pre-marital, adolescents, blended/stepfamilies, anxiety/stress, anger, divorce, midlife issues. Therapy is goal oriented utilizing a professional, educational and empathetic approach. I look forward to hearing from you so that we can begin the process of working together to achieving your goals.
Hello and welcome. As a licensed marriage and family therapist, I provide therapy services to individuals, couples and families on a wide range of topics, including but not limited to pre-marital, adolescents, blended/stepfamilies, anxiety/stress, anger, divorce, midlife issues. Therapy is goal oriented utilizing a professional, educational and empathetic approach. I look forward to hearing from you so that we can begin the process of working together to achieving your goals.
(516) 513-8354 View (516) 513-8354
Photo of Charles Cox, LCSW, CFS, CAMSSI, Clinical Social Work/Therapist
Charles Cox
Clinical Social Work/Therapist, LCSW, CFS, CAMSSI
Verified Verified
Hempstead, NY 11550
Not accepting new clients
Change can be difficult and often we may feel stuck in a cycle, out of our comfort zone; but recognizing the need for change is the first step towards fulfilling your goals. Whether the change is to improve your relationships, career, financial circumstances, self-defeating behaviors or how you cope with life stressors and challenges; one could use supportive assistance. Having someone to assist you with reaching your goals, coping with the barriers along the way and living life to your fullest potential is what I will assist you with as a Licensed Clinical Social Worker.
Change can be difficult and often we may feel stuck in a cycle, out of our comfort zone; but recognizing the need for change is the first step towards fulfilling your goals. Whether the change is to improve your relationships, career, financial circumstances, self-defeating behaviors or how you cope with life stressors and challenges; one could use supportive assistance. Having someone to assist you with reaching your goals, coping with the barriers along the way and living life to your fullest potential is what I will assist you with as a Licensed Clinical Social Worker.
(646) 846-2409 View (646) 846-2409

See more therapy options for Hempstead

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.