Experiential Therapy in Hempstead, NY
I am a New York State licensed clinical social worker/ psychotherapist serving children, adolescents and adults. My years as a high school counselor have provided me with immense experience working with adolescents and their parents. All of us need guidance and support at one point or another. You are not alone, I am here to guide you through your journey. Utilizing a wide array of treatment modalities and techniques, I recognize that each person and their experiences are unique. Reach out and allow me to help you make the changes you need, to create the life you deserve.
I am a New York State licensed clinical social worker/ psychotherapist serving children, adolescents and adults. My years as a high school counselor have provided me with immense experience working with adolescents and their parents. All of us need guidance and support at one point or another. You are not alone, I am here to guide you through your journey. Utilizing a wide array of treatment modalities and techniques, I recognize that each person and their experiences are unique. Reach out and allow me to help you make the changes you need, to create the life you deserve.
Sarah Friedman
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
2 Endorsed
Hempstead, NY 11550 (Online Only)
Life is full of challenges! And while we work through and overcome many obstacles that come our way, there are times when we feel too overwhelmed to manage them on our own. Challenges can take many forms, whether as trauma, anxiety, depression, regular self-criticism, shame, processing a loss, or conflict with someone important in our lives. These forms of suffering deserve kindness, understanding, and support. The right guidance can help us move through and decrease these symptoms so we can feel greater contentment and connection.
Life is full of challenges! And while we work through and overcome many obstacles that come our way, there are times when we feel too overwhelmed to manage them on our own. Challenges can take many forms, whether as trauma, anxiety, depression, regular self-criticism, shame, processing a loss, or conflict with someone important in our lives. These forms of suffering deserve kindness, understanding, and support. The right guidance can help us move through and decrease these symptoms so we can feel greater contentment and connection.
Natalie Renteria
Pre-Licensed Professional, MHC-I
Verified Verified
1 Endorsed
Hempstead, NY 11549 (Online Only)
In today’s fast-paced world, it’s easy to feel overwhelmed by life’s pressures. You may be constantly comparing yourself to others around you, wondering what's wrong with you when everyone else seems to have it together. You might feel lost or simply be exhausted from the endless sense of overwhelm and stress in your body. Finding your own path can feel daunting, but I’m here to offer a safe, compassionate space for you to explore your unique journey and restore balance. My integrative and holistic approach is tailored to your individual goals, supporting your mental, emotional, and spiritual well-being.
In today’s fast-paced world, it’s easy to feel overwhelmed by life’s pressures. You may be constantly comparing yourself to others around you, wondering what's wrong with you when everyone else seems to have it together. You might feel lost or simply be exhausted from the endless sense of overwhelm and stress in your body. Finding your own path can feel daunting, but I’m here to offer a safe, compassionate space for you to explore your unique journey and restore balance. My integrative and holistic approach is tailored to your individual goals, supporting your mental, emotional, and spiritual well-being.
I sincerely believe that people can change. Sometimes we just need help navigating that process. If you are experiencing distress, despair, or maybe just feel lost, I will help you find a solution. My approach involves helping people get unstuck from the destructive traps that we find ourselves in. I can help you tap into your internal strength, tenacity, and motivation. This will empower you to not only achieve your goals, but sustain them long-term. I do this through effective therapy techniques backed by scientific research, coupled with compassion, support, and encouragement. In our sessions, we can heal your suffering together.
I sincerely believe that people can change. Sometimes we just need help navigating that process. If you are experiencing distress, despair, or maybe just feel lost, I will help you find a solution. My approach involves helping people get unstuck from the destructive traps that we find ourselves in. I can help you tap into your internal strength, tenacity, and motivation. This will empower you to not only achieve your goals, but sustain them long-term. I do this through effective therapy techniques backed by scientific research, coupled with compassion, support, and encouragement. In our sessions, we can heal your suffering together.
More Therapists Nearby
Happiness is a choice! Increasing this self awareness offers you endless possibilities of feeling renewed again. Allow me to assist you in taking this first step towards feeling well. My Holistic approach provides you the platform to heal as you navigate stress, gain coping skills and break through the barriers that hold you back. Learn a simple practice of meditation. Regain your Self Esteem and begin to remember the person you really are meant to be! Lets take this journey together. You are supported in making these changes. You are not alone.
Happiness is a choice! Increasing this self awareness offers you endless possibilities of feeling renewed again. Allow me to assist you in taking this first step towards feeling well. My Holistic approach provides you the platform to heal as you navigate stress, gain coping skills and break through the barriers that hold you back. Learn a simple practice of meditation. Regain your Self Esteem and begin to remember the person you really are meant to be! Lets take this journey together. You are supported in making these changes. You are not alone.
Giselle Ortiz- Individual And Couples Therapist
Marriage & Family Therapist, LMFT, LMSW, CCTP
Verified Verified
1 Endorsed
Garden City, NY 11530 (Online Only)
Have you been feeling unhappy with either yourself or in your romantic relationship? Whether you are in search of individual counseling to work on personal struggles or couples therapy to improve relationship concerns, I am here to offer you the guidance to identify these core issues and the tools to work on resolving or managing them. I am an Emotionally Focused Therapist that works from the lenses of attachments. I take integrity in being able to hold space that can prosper an understanding of ones own needs/wants to live life to its' fullest potential, for themselves and in their relationships.
Have you been feeling unhappy with either yourself or in your romantic relationship? Whether you are in search of individual counseling to work on personal struggles or couples therapy to improve relationship concerns, I am here to offer you the guidance to identify these core issues and the tools to work on resolving or managing them. I am an Emotionally Focused Therapist that works from the lenses of attachments. I take integrity in being able to hold space that can prosper an understanding of ones own needs/wants to live life to its' fullest potential, for themselves and in their relationships.
We live in a fast paced society and changes happen everyday. At times it may be difficult to catch up with yourself, and when you finally do, it can be overwhelming. As a Gestalt certified psychotherapist I will help guide you back into present day awareness of yourself, whether you are searching for who you are today, or are feeling stuck and unmotivated, I can help you.
We live in a fast paced society and changes happen everyday. At times it may be difficult to catch up with yourself, and when you finally do, it can be overwhelming. As a Gestalt certified psychotherapist I will help guide you back into present day awareness of yourself, whether you are searching for who you are today, or are feeling stuck and unmotivated, I can help you.
I am a firm believer that everyone can benefit from therapy. My primary goal is to make each of my client’s therapeutic experiences as comfortable and safe as possible. I have worked with clients of all ages, including children, adolescents, young adults, adults, and seniors. Using a client-centered approach, I work with my clients to develop positive coping skills in order to tackle life’s stressors. I have experience working with clients with a variety of diagnoses, including but not limited to substance use disorders, anxiety, depression, bipolar disorder, and personality disorders.
I am a firm believer that everyone can benefit from therapy. My primary goal is to make each of my client’s therapeutic experiences as comfortable and safe as possible. I have worked with clients of all ages, including children, adolescents, young adults, adults, and seniors. Using a client-centered approach, I work with my clients to develop positive coping skills in order to tackle life’s stressors. I have experience working with clients with a variety of diagnoses, including but not limited to substance use disorders, anxiety, depression, bipolar disorder, and personality disorders.
"We make a living by what we get, but we make a life by what we give." ~Winston Churchill
"We make a living by what we get, but we make a life by what we give." ~Winston Churchill
Our strongest reactions have roots in the past. We can't change difficult situations of the past but we can work together to understand how you have been impacted and work through challenges in the present. My goal is to work with you to uncover your true potential and innate healing. By applying complementary therapeutic approaches and techniques, in a warm and supportive environment, we will unearth long-standing behavior patterns and/or negative perceptions that may be holding you back from experiencing healthier relationships and a happier, more fulfilling life today.
Our strongest reactions have roots in the past. We can't change difficult situations of the past but we can work together to understand how you have been impacted and work through challenges in the present. My goal is to work with you to uncover your true potential and innate healing. By applying complementary therapeutic approaches and techniques, in a warm and supportive environment, we will unearth long-standing behavior patterns and/or negative perceptions that may be holding you back from experiencing healthier relationships and a happier, more fulfilling life today.
The first step is always the hardest, no matter what you’re struggling with. I believe that with the right tools and mindset, you can make some serious changes to the way you live your life. I specialize in working with adolescents, young adults, and adults who struggle with ADHD, depression, anxiety, panic attacks, trauma, grief, relationship complications, and LGBTQ issues. In my practice, I make sure to create a safe, welcoming, judge-free environment where you are free to be yourself.
The first step is always the hardest, no matter what you’re struggling with. I believe that with the right tools and mindset, you can make some serious changes to the way you live your life. I specialize in working with adolescents, young adults, and adults who struggle with ADHD, depression, anxiety, panic attacks, trauma, grief, relationship complications, and LGBTQ issues. In my practice, I make sure to create a safe, welcoming, judge-free environment where you are free to be yourself.
Has your relationship lost that “spark” that it once had? Do you and your partner find yourselves in the same cycle of fighting over seemingly meaningless things? Do you find yourself constantly on edge over things your partner says or does? Does it feel like there isn’t any romance, intimacy, or sex anymore? Do you feel stuck and hopeless? It can feel like you’re with a different person or someone that you don’t even know anymore. The arguments seem to happen more frequently and feel more intense. This leads to resentment and anger, which only continues the argumentative cycle. Being in this place can feel hopeless and hurtful.
Has your relationship lost that “spark” that it once had? Do you and your partner find yourselves in the same cycle of fighting over seemingly meaningless things? Do you find yourself constantly on edge over things your partner says or does? Does it feel like there isn’t any romance, intimacy, or sex anymore? Do you feel stuck and hopeless? It can feel like you’re with a different person or someone that you don’t even know anymore. The arguments seem to happen more frequently and feel more intense. This leads to resentment and anger, which only continues the argumentative cycle. Being in this place can feel hopeless and hurtful.
Sivan Cohen
Clinical Social Work/Therapist, BA, MSW, LCSW, CCATP
Verified Verified
Garden City, NY 11530 (Online Only)
I am a licensed New York State psychotherapist treating individuals and couples in a range of mental health conditions. If you are seeking support or guidance through a challenging time or are simply interested in personal growth and development, I look forward to working with you.
I am a licensed New York State psychotherapist treating individuals and couples in a range of mental health conditions. If you are seeking support or guidance through a challenging time or are simply interested in personal growth and development, I look forward to working with you.
Rebecca M Brown
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Garden City, NY 11530 (Online Only)
I work with clients to help identify, process and heal relational issues whether it be familial, romantic, professional, or platonic. I also work with clients suffering from and feeling held back by the scars of trauma, emotional wounds, and maladaptive behavior patterns. I help clients to acknowledge their pain and/or the role they play in their dissatisfaction, slowly process it, accept it, and implement new paths forward so they can take back control of their lives and enjoy closer relationships.
I work with clients to help identify, process and heal relational issues whether it be familial, romantic, professional, or platonic. I also work with clients suffering from and feeling held back by the scars of trauma, emotional wounds, and maladaptive behavior patterns. I help clients to acknowledge their pain and/or the role they play in their dissatisfaction, slowly process it, accept it, and implement new paths forward so they can take back control of their lives and enjoy closer relationships.
We all want better relationships and struggle to understand each other. It is an honor to know and work with couples, families and people of all ages to build flexible thinking skills to help you find peace in the many transitions in life. You have abilities and confidence in yourself and we take the time to grow into that space where you want to be.
We all want better relationships and struggle to understand each other. It is an honor to know and work with couples, families and people of all ages to build flexible thinking skills to help you find peace in the many transitions in life. You have abilities and confidence in yourself and we take the time to grow into that space where you want to be.
Patricia Jensen
Marriage & Family Therapist, MA, LMFT, CCTP, PC
Verified Verified
1 Endorsed
East Meadow, NY 11554
We all desire happiness, fulfillment and peace - but how do we get there when we feel like we have so little control over our situations? Healthy individuals and relationships are the cornerstone of our well-being, however, at times we all feel like we have lost control or are overwhelmed by challenges and changes in our lives. As a Marriage and Family Therapist I will help you recognize and change ineffective, repetitive or destructive patterns of thoughts, communication and behavior in a safe, supervised atmosphere. Together we will focus on strengths, healthy interactions, goals and solutions to achieve positive changes in your life and relationships.
We all desire happiness, fulfillment and peace - but how do we get there when we feel like we have so little control over our situations? Healthy individuals and relationships are the cornerstone of our well-being, however, at times we all feel like we have lost control or are overwhelmed by challenges and changes in our lives. As a Marriage and Family Therapist I will help you recognize and change ineffective, repetitive or destructive patterns of thoughts, communication and behavior in a safe, supervised atmosphere. Together we will focus on strengths, healthy interactions, goals and solutions to achieve positive changes in your life and relationships.
Gail Newman
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Garden City, NY 11530
Hello there! My name is Gail. I'm a Licensed Mental Health Counselor with a heartfelt commitment to helping individuals like you find your way through anxiety, depression, trauma, and the many twists and turns that life presents. My years of experience have equipped me with the tools and insights to accompany you on this transformative journey. Therapy's collaborative, a journey to radiance requiring commitment. Delve into depths, illuminating shadows, uncovering growth seeds. Empathy's key—I'll support and hold you accountable.
Hello there! My name is Gail. I'm a Licensed Mental Health Counselor with a heartfelt commitment to helping individuals like you find your way through anxiety, depression, trauma, and the many twists and turns that life presents. My years of experience have equipped me with the tools and insights to accompany you on this transformative journey. Therapy's collaborative, a journey to radiance requiring commitment. Delve into depths, illuminating shadows, uncovering growth seeds. Empathy's key—I'll support and hold you accountable.
My approach is person centered and psychodynamic. I use evidence-based therapeutic practices with a foundation in existential therapy. Together, we can uncover the "why," so you may live with any "how."
My approach is person centered and psychodynamic. I use evidence-based therapeutic practices with a foundation in existential therapy. Together, we can uncover the "why," so you may live with any "how."
Yolanda Koumidou Inner Life Exploration
Clinical Social Work/Therapist, LCSW, BCD, CHT
Verified Verified
1 Endorsed
Garden City, NY 11530
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
Christina DiBernardo
Counselor, LMHC, BCB, MSEd, ACS
Verified Verified
1 Endorsed
Garden City, NY 11530
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
See more therapy options for Hempstead
Nearby Experiential Therapy Searches for Hempstead
- East Meadow
- Garden City
- Hewlett
- Hicksville
- Lynbrook
- Merrick
- Mineola
- North Bellmore
- Oceanside
- Rockville Centre
- Roslyn
- Westbury
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.