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More Therapists Nearby

Photo of Danielle Matias, LMHC, Licensed Professional Counselor
Danielle Matias
Licensed Professional Counselor, LMHC
Verified Verified
Mineola, NY 11501
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Donna A. Moore, MHS, LMHC, Counselor
Donna A. Moore
Counselor, MHS, LMHC
Verified Verified
Laurelton, NY 11413
I am Chaplain Donna A. Moore, a New York State Licensed Mental Health Counselor providing Psychotherapy for over 25 years to adolescents, and adults in New York City. In my practice I address the following issues: depression; anxiety; stress; anger management; PTSD; family therapy; parental skills; substance abuse; women issues; low self esteem; grief/loss; and ADHD. My treatment approach's are Person Centered; Mindfulness; CBT; DBT, and Motivational Interviewing.
I am Chaplain Donna A. Moore, a New York State Licensed Mental Health Counselor providing Psychotherapy for over 25 years to adolescents, and adults in New York City. In my practice I address the following issues: depression; anxiety; stress; anger management; PTSD; family therapy; parental skills; substance abuse; women issues; low self esteem; grief/loss; and ADHD. My treatment approach's are Person Centered; Mindfulness; CBT; DBT, and Motivational Interviewing.
(917) 993-6082 View (917) 993-6082
Photo of Deirdre Holland -  First Step Directory, MSW, LCSW-R, Clinical Social Work/Therapist
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167

Online Therapists

Photo of Garry Graham, MA, MPH, LMHC , CASAC, Counselor
Garry Graham
Counselor, MA, MPH, LMHC , CASAC
Verified Verified
New York, NY 10027
Did you wake up this morning and wish you weren’t alive? Did you look in the mirror and was disappointed at what you saw? Do you find your days interrupted with extreme sadness, or crying? How about getting angry about events and incidents that you would usually let go? Did you get fired or demoted? Is your co-workers giving you a hard time at your place of employment? Is there an individual you love not paying attention to you? Tired of being under the influence? Does your circle make you feel ugly and unwanted? How about your anxiety around family and friends at events and gatherings?
Did you wake up this morning and wish you weren’t alive? Did you look in the mirror and was disappointed at what you saw? Do you find your days interrupted with extreme sadness, or crying? How about getting angry about events and incidents that you would usually let go? Did you get fired or demoted? Is your co-workers giving you a hard time at your place of employment? Is there an individual you love not paying attention to you? Tired of being under the influence? Does your circle make you feel ugly and unwanted? How about your anxiety around family and friends at events and gatherings?
(347) 252-9701 View (347) 252-9701
Photo of Beatrice Desir, DO
Beatrice Desir
DO
Verified Verified
New York, NY 10001  (Online Only)
Dr. Desir is a Board-Certified Psychiatrist who completed her undergraduate training at The University of Scranton followed by medical school at the New York Institute of Technology College of Osteopathic Medicine. She completed her psychiatry residency at Nassau University Medical Center where she served as the Administrative Chief Resident in her final year. Dr. Desir has been in practice for 4 years and has provided patients with compassionate psychiatric care. She is experienced in treating various psychiatric illnesses including mood disorders, anxiety disorders, OCD, PTSD, and ADHD.
Dr. Desir is a Board-Certified Psychiatrist who completed her undergraduate training at The University of Scranton followed by medical school at the New York Institute of Technology College of Osteopathic Medicine. She completed her psychiatry residency at Nassau University Medical Center where she served as the Administrative Chief Resident in her final year. Dr. Desir has been in practice for 4 years and has provided patients with compassionate psychiatric care. She is experienced in treating various psychiatric illnesses including mood disorders, anxiety disorders, OCD, PTSD, and ADHD.
(917) 634-5311 View (917) 634-5311
Photo of Tyisha Gaskin - Footprints to Feel Better, Pre-Licensed Professional
Footprints to Feel Better
Pre-Licensed Professional
Verified Verified
New York, NY 10027
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Danielle Luz Matias, LMHC, LPC, Counselor
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Bronx, NY 10456
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Danielle Luz Matias, LMHC, LPC, Counselor
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
New York, NY 10065
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
I am also a published author who has written about depression and anxiety.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
(646) 204-2295 View (646) 204-2295
Photo of Lucien Beckford - Footprints Mental Health Counseling , Pre-Licensed Professional
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
New York, NY 10011
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Daren Esquéda-Liff, LCSW, Clinical Social Work/Therapist
Daren Esquéda-Liff
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001
I specialize in addressing trauma, anxiety, depression, self-esteem, race, gender, sexuality, and identity development. My extensive training includes certifications in EMDR, DBT, CBT, Sensorimotor/Somatic therapy, and psychodynamic approaches. I offer both short-term and long-term treatment options focused on developing effective, evidence-based treatment plans tailored to facilitate your healing journey. Additionally, I can facilitate referrals for medication, psychiatric care, and provide documentation for work or school accommodations as needed. My practice offers flexible scheduling and I am currently welcoming new clients.
I specialize in addressing trauma, anxiety, depression, self-esteem, race, gender, sexuality, and identity development. My extensive training includes certifications in EMDR, DBT, CBT, Sensorimotor/Somatic therapy, and psychodynamic approaches. I offer both short-term and long-term treatment options focused on developing effective, evidence-based treatment plans tailored to facilitate your healing journey. Additionally, I can facilitate referrals for medication, psychiatric care, and provide documentation for work or school accommodations as needed. My practice offers flexible scheduling and I am currently welcoming new clients.
(332) 262-7857 View (332) 262-7857
Photo of Kerry Donelli, LMHC, Counselor
Kerry Donelli
Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10018
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
(646) 783-2136 View (646) 783-2136
Photo of Danielle Matias, LMHC, Counselor
Danielle Matias
Counselor, LMHC
Verified Verified
Poughkeepsie, NY 12601
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Amy Baumgartner, LMHC, NCC, CASAC, Counselor
Amy Baumgartner
Counselor, LMHC, NCC, CASAC
Verified Verified
Babylon, NY 11702  (Online Only)
At this time I am only offering telehealth services such as zoom and telephone sessions. Sliding scale fees which are very affordable for private therapy. OASAS certified provider for DWI/DUI assessments and am one of a few individual professionals that offer DWI/DUI Assessments that are reasonable. Specialization in addictions, mental health, anxiety, stress, and anger management. Individual, couple, group and family treatment. Over 30+ years with the legal system as well as substance abuse. EAP Provider. Check with your Human Resource dept. Appointments are available, mornings, evenings and on the weekends.
At this time I am only offering telehealth services such as zoom and telephone sessions. Sliding scale fees which are very affordable for private therapy. OASAS certified provider for DWI/DUI assessments and am one of a few individual professionals that offer DWI/DUI Assessments that are reasonable. Specialization in addictions, mental health, anxiety, stress, and anger management. Individual, couple, group and family treatment. Over 30+ years with the legal system as well as substance abuse. EAP Provider. Check with your Human Resource dept. Appointments are available, mornings, evenings and on the weekends.
(516) 501-9736 View (516) 501-9736
Photo of Tracy Hill - Tracy E Hill PhD & Associates LLC, PMHNP, LPC, PhD, LCSW, LSW, Licensed Professional Counselor
Tracy E Hill PhD & Associates LLC
Licensed Professional Counselor, PMHNP, LPC, PhD, LCSW, LSW
Verified Verified
New York, NY 10014
We can help you with life's struggles, anxiety, depression, ADHD, bipolar disorder, psychological assessments, custody evaluations and so much more!.
Tracy E. Hill PhD & Associates LLC has a variety of clinicians to choose from. Whether you want virtual (NY residents) or in person; we have clinicians who are licensed in Connecticut, Colorado, New Jersey, New York, and Pennsylvania. We offer both virtual and in person sessions. We have a licensed psychiatric nurse practitioner, licensed social workers and licensed professional counselors along with Ph.D.s. Our team of dedicated professional clinicians can help you figure life out when life becomes complicated.
We can help you with life's struggles, anxiety, depression, ADHD, bipolar disorder, psychological assessments, custody evaluations and so much more!.
Tracy E. Hill PhD & Associates LLC has a variety of clinicians to choose from. Whether you want virtual (NY residents) or in person; we have clinicians who are licensed in Connecticut, Colorado, New Jersey, New York, and Pennsylvania. We offer both virtual and in person sessions. We have a licensed psychiatric nurse practitioner, licensed social workers and licensed professional counselors along with Ph.D.s. Our team of dedicated professional clinicians can help you figure life out when life becomes complicated.
(484) 873-4187 View (484) 873-4187
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), MD, LCSW, PhD, PDOC, CPC, Clinical Social Work/Therapist
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
(718) 865-3750 View (718) 865-3750
Photo of Daniel Rodriguez, DO
Daniel Rodriguez
DO
Verified Verified
New York, NY 10001  (Online Only)
Dr. Rodriguez is an adult psychiatrist, who is also fluent in Spanish. He emphasizes psychoeducation in collaborating with patients to help tailor a personalized treatment plan. Dr. Rodriguez has a patient-centered approach, combined with a passion for optimizing sleep as part of managing psychiatric illness. He offers supportive therapy during medication management visits, and may also offer cognitive behavioral therapy and/or recommend adding a therapist to your care team to optimize outcomes.
Dr. Rodriguez is an adult psychiatrist, who is also fluent in Spanish. He emphasizes psychoeducation in collaborating with patients to help tailor a personalized treatment plan. Dr. Rodriguez has a patient-centered approach, combined with a passion for optimizing sleep as part of managing psychiatric illness. He offers supportive therapy during medication management visits, and may also offer cognitive behavioral therapy and/or recommend adding a therapist to your care team to optimize outcomes.
(904) 299-1985 View (904) 299-1985
Photo of Michelle Miller - Psychedelic Assisted Psychotherapy , LCSW, PhD, MD, CPC, Clinical Social Work/Therapist
Psychedelic Assisted Psychotherapy
Clinical Social Work/Therapist, LCSW, PhD, MD, CPC
Verified Verified
New York, NY 10013
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(929) 600-6738 View (929) 600-6738
Photo of At Home Psychedelic Assisted Psychotherapy (Instant Insurance Verification ), PhD, LCSW, MA, CPC, MD, Clinical Social Work/Therapist
At Home Psychedelic Assisted Psychotherapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10016
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
(201) 212-6646 View (201) 212-6646
Photo of Irina Langman, LCSW, Clinical Social Work/Therapist
Irina Langman
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
New York, NY 10065
No matter what brings one to therapy - seeking relief from symptoms, difficult relationships, or a quest for inner balance and calm - certain components could prove essential for a successful outcome. One of these components is the client's active participation in the process; another - treatment tailored to individual needs; and, most importantly, a safe and welcoming environment and the therapist's open-minded attitude. These principles serve as my ethical framework, while my approach to treatment is primarily guided by training in Psycho-dynamic Psychotherapy and my experience working with clients of diverse backgrounds.
No matter what brings one to therapy - seeking relief from symptoms, difficult relationships, or a quest for inner balance and calm - certain components could prove essential for a successful outcome. One of these components is the client's active participation in the process; another - treatment tailored to individual needs; and, most importantly, a safe and welcoming environment and the therapist's open-minded attitude. These principles serve as my ethical framework, while my approach to treatment is primarily guided by training in Psycho-dynamic Psychotherapy and my experience working with clients of diverse backgrounds.
(646) 374-4649 View (646) 374-4649
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), MD, PhD, LCSW, PDOC, Clinical Social Work/Therapist
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484

See more therapy options for Hempstead

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.