Therapists in Hastings on Hudson, NY
Donna Moss
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
3 Endorsed
Hastings on Hudson, NY 10706 (Online Only)
I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families.
I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families.
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Taylor M Ham
Marriage & Family Therapist, LMFT, CCATP
Verified Verified
Bronxville, NY 10708 (Online Only)
I have specialized training and expertise in treating anxiety disorders and OCD in adults using Cognitive Behavioral Therapy, ERP, Acceptance and Commitment Therapy, and mindfulness techniques.
All of us, at some point, will feel stuck, tired of the fight, and in need of some extra help. Therapy can show you a new way forward. If you feel lost in your relationships and are not sure how to reconnect, I can teach you a different approach to communication. If your child's anxiety (or your own!) is taking over and impacting everyone in the family, I can help you with strategies that restore peace and teach you important coping skills. I have over a decade of experience working with individuals and families just like yours. I offer the convenience and efficiency of telehealth - licensed in NY, VT and FL.
I have specialized training and expertise in treating anxiety disorders and OCD in adults using Cognitive Behavioral Therapy, ERP, Acceptance and Commitment Therapy, and mindfulness techniques.
All of us, at some point, will feel stuck, tired of the fight, and in need of some extra help. Therapy can show you a new way forward. If you feel lost in your relationships and are not sure how to reconnect, I can teach you a different approach to communication. If your child's anxiety (or your own!) is taking over and impacting everyone in the family, I can help you with strategies that restore peace and teach you important coping skills. I have over a decade of experience working with individuals and families just like yours. I offer the convenience and efficiency of telehealth - licensed in NY, VT and FL.
I am a cognitive behavioral therapist with experience helping people feel better emotionally, behave more functionally and experience long-lasting change. I specialize in anxiety and depression, and employ a present-oriented, structured therapy that involves problem solving, mindfulness and looking at things from a new, more helpful perspective. I also employ outcome measures so we can closely gauge our progress, without having to make vague estimates. I studied applied psychology at New York University, and went on to receive my Doctor of Psychology at St. John's University where I received intensive CBT training.
I am a cognitive behavioral therapist with experience helping people feel better emotionally, behave more functionally and experience long-lasting change. I specialize in anxiety and depression, and employ a present-oriented, structured therapy that involves problem solving, mindfulness and looking at things from a new, more helpful perspective. I also employ outcome measures so we can closely gauge our progress, without having to make vague estimates. I studied applied psychology at New York University, and went on to receive my Doctor of Psychology at St. John's University where I received intensive CBT training.
Through the use of techniques such as cognitive-behavioral skills training, mindfulness and meditation and positive psychology, we will work together to develop an individualized treatment plan specifically tailored for you.
I am a New York State licensed Psychotherapist who specializes in treating anxiety, mild depression, parenting challenges and helping individuals navigate dating in the modern world. My background experience includes over 18 years of working with individuals, children and families. I received my certification in field education from Fordham University which has allowed me to train other mental health professionals and social workers in the field.
Through the use of techniques such as cognitive-behavioral skills training, mindfulness and meditation and positive psychology, we will work together to develop an individualized treatment plan specifically tailored for you.
I am a New York State licensed Psychotherapist who specializes in treating anxiety, mild depression, parenting challenges and helping individuals navigate dating in the modern world. My background experience includes over 18 years of working with individuals, children and families. I received my certification in field education from Fordham University which has allowed me to train other mental health professionals and social workers in the field.
Antonio Carratelli
Marriage & Family Therapist, LMFT, RYT
Verified Verified
5 Endorsed
Scarsdale, NY 10583 (Online Only)
I utilize empirically supportive therapeutic modalities such as: cognitive behavioral therapy, insight oriented therapy, acceptance and commitment therapy, and mindfulness approaches within the context of a safe, authentic therapeutic relationship.
Hey there! Antonio here. I believe therapy is the most valuable investment one can make in themselves. Therefore, I attune my therapeutic approach to foster connection with you. In this safe environment we will uncover barriers, obvious and hidden, that keep you from the fullest expression of yourself. I can help you address concerns from: depression/anxiety, work/life balance, change/transition, conflict in families/relationships, and executive functioning.
I utilize empirically supportive therapeutic modalities such as: cognitive behavioral therapy, insight oriented therapy, acceptance and commitment therapy, and mindfulness approaches within the context of a safe, authentic therapeutic relationship.
Hey there! Antonio here. I believe therapy is the most valuable investment one can make in themselves. Therefore, I attune my therapeutic approach to foster connection with you. In this safe environment we will uncover barriers, obvious and hidden, that keep you from the fullest expression of yourself. I can help you address concerns from: depression/anxiety, work/life balance, change/transition, conflict in families/relationships, and executive functioning.
Village Therapy Group, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Sleepy Hollow, NY 10591
We incorporate a variety of therapeutic techniques including Mindfulness, CBT, DBT, trauma focused and brief symptom reduction therapy.
We are a caring group of highly qualified clinicians with extensive experience in a variety of specialities providing therapeutic services to adults, children, couples and families. We provide assessments and treatment for individuals suffering from depression, anxiety, family conflict, relationship issues, behavioral, learning, social, gender identity and substance abuse issues. Most of our therapists are in-network with insurance or we work with our clients and offer a sliding scale fee and utilize out of network benefits when possible. Visit our website for more information and to get started: Villagetherapygroup.com
We incorporate a variety of therapeutic techniques including Mindfulness, CBT, DBT, trauma focused and brief symptom reduction therapy.
We are a caring group of highly qualified clinicians with extensive experience in a variety of specialities providing therapeutic services to adults, children, couples and families. We provide assessments and treatment for individuals suffering from depression, anxiety, family conflict, relationship issues, behavioral, learning, social, gender identity and substance abuse issues. Most of our therapists are in-network with insurance or we work with our clients and offer a sliding scale fee and utilize out of network benefits when possible. Visit our website for more information and to get started: Villagetherapygroup.com
My work with individuals and children is rooted in relationship and hope, while incorporating mindfulness, culturally sensitive, and trauma-informed techniques.
Are you experiencing challenges with life transitions or overwhelm with caring for others? Have you been finding it difficult to manage your emotions? My practice focuses on helping individuals and families gain a better understanding of their emotional responses and build the coping skills they need to manage difficult life situations. When equipped with both awareness and the right tools, relating/living positively and peacefully becomes much easier. With experience counseling in the areas of trauma, life stage transitions, and parent-child relationships, I can support you in navigating change and coping with life experiences.
My work with individuals and children is rooted in relationship and hope, while incorporating mindfulness, culturally sensitive, and trauma-informed techniques.
Are you experiencing challenges with life transitions or overwhelm with caring for others? Have you been finding it difficult to manage your emotions? My practice focuses on helping individuals and families gain a better understanding of their emotional responses and build the coping skills they need to manage difficult life situations. When equipped with both awareness and the right tools, relating/living positively and peacefully becomes much easier. With experience counseling in the areas of trauma, life stage transitions, and parent-child relationships, I can support you in navigating change and coping with life experiences.
Clients describe me as warm, engaging and invested in joining them in their wish to feel better and to live in ways that more closely resemble who they want to be. I work with individuals and families dealing with a variety of challenges: anxiety and depression, difficulties in relationships with partners, sexual orientation and parenting dilemmas as well as general struggles with life. My orientation is psychodynamic and relational and I incorporate cognitive behavioral therapy and mindfulness-based techniques into my work. My intent is to establish a warm and compassionate environment that fosters a sense of safety and trust.
Clients describe me as warm, engaging and invested in joining them in their wish to feel better and to live in ways that more closely resemble who they want to be. I work with individuals and families dealing with a variety of challenges: anxiety and depression, difficulties in relationships with partners, sexual orientation and parenting dilemmas as well as general struggles with life. My orientation is psychodynamic and relational and I incorporate cognitive behavioral therapy and mindfulness-based techniques into my work. My intent is to establish a warm and compassionate environment that fosters a sense of safety and trust.
Denise Delph
Clinical Social Work/Therapist, LCSW-R, EMDR, SAP
Verified Verified
1 Endorsed
New Rochelle, NY 10801
I use multiple modes of therapy including cognitive behavioral therapy, EMDR and creative therapies such as mindfulness.
I provide a nurturing environment which will help widen your understanding of yourself and teach you new ways to handle life's difficulties. I am compassionate, non-judgmental, genuine and down-to-earth. Feeling safe, heard and comfortable is very important in our relationship. I am a therapist who has the keen ability to help you achieve your desired goals.
I use multiple modes of therapy including cognitive behavioral therapy, EMDR and creative therapies such as mindfulness.
I provide a nurturing environment which will help widen your understanding of yourself and teach you new ways to handle life's difficulties. I am compassionate, non-judgmental, genuine and down-to-earth. Feeling safe, heard and comfortable is very important in our relationship. I am a therapist who has the keen ability to help you achieve your desired goals.
Michelle P Maidenberg
Clinical Social Work/Therapist, PhD, MPH, LCSW-R, CGP
Verified Verified
2 Endorsed
Harrison, NY 10528
I teach a graduate Mindfulness and CBT course at NYU.
I thoroughly enjoy working with my clients and building a strong therapeutic alliance with them is of the utmost importance to me. I provide treatment to children, teens and adults and see couples and families. I maintain a private practice in Harrison, NY and do teletherapy (www.michellemaidenberg.com). I am also the Co-Founder/Clinical Director of "Thru My Eyes" a nonprofit organization which offers free videotaping to chronically medically ill individuals who want to leave video legacies for their children & loved ones.
I teach a graduate Mindfulness and CBT course at NYU.
I thoroughly enjoy working with my clients and building a strong therapeutic alliance with them is of the utmost importance to me. I provide treatment to children, teens and adults and see couples and families. I maintain a private practice in Harrison, NY and do teletherapy (www.michellemaidenberg.com). I am also the Co-Founder/Clinical Director of "Thru My Eyes" a nonprofit organization which offers free videotaping to chronically medically ill individuals who want to leave video legacies for their children & loved ones.
I tend to use an eclectic approach to help you to gain insight to your situation to begin the healing process, this includes but not limited to motivational interviewing, cognitive behavior therapy, solution focus therapy, mindfulness, Narrative therapy, psychodynamic therapy.
Are you feeling like you have no one to talk with to express your feelings? Have life stressors become more and more difficult to cope? Do you feel like you are stuck in the same cycle of emotions? Are struggling to make sense of what is happening to you? Do you wish to improve your quality of life? Are a parent with a child or adolescent that needs a safe place to talk about the pressures of today's society?
I tend to use an eclectic approach to help you to gain insight to your situation to begin the healing process, this includes but not limited to motivational interviewing, cognitive behavior therapy, solution focus therapy, mindfulness, Narrative therapy, psychodynamic therapy.
Are you feeling like you have no one to talk with to express your feelings? Have life stressors become more and more difficult to cope? Do you feel like you are stuck in the same cycle of emotions? Are struggling to make sense of what is happening to you? Do you wish to improve your quality of life? Are a parent with a child or adolescent that needs a safe place to talk about the pressures of today's society?
I can work with you to let go of past feelings and traumas that may be holding you back through EMDR as well as DBT, CBT, and mindfulness-based interventions.
Transitions are difficult and overwhelming at any age. You feel stuck, and unable to think clearly. Many days you are experiencing anxiety, depression, mood swings, and irritability. Past traumas and the heavy weight of life are being triggered and getting in the way of your best self. Picture what it would look like to have a more positive, and stress-free life where you can move forward. I work with children and adults through issues that are causing anger, mood swings and problems with friends and relationships.
I can work with you to let go of past feelings and traumas that may be holding you back through EMDR as well as DBT, CBT, and mindfulness-based interventions.
Transitions are difficult and overwhelming at any age. You feel stuck, and unable to think clearly. Many days you are experiencing anxiety, depression, mood swings, and irritability. Past traumas and the heavy weight of life are being triggered and getting in the way of your best self. Picture what it would look like to have a more positive, and stress-free life where you can move forward. I work with children and adults through issues that are causing anger, mood swings and problems with friends and relationships.
Stephanie Carlson, Ph.D
Psychologist, PhD
Verified Verified
1 Endorsed
White Plains, NY 10605 (Online Only)
With training in mindfulness-based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps people feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan. My specialties include women's issues, pregnancy, postpartum depression and anxiety, parent/child and attachment issues
With training in mindfulness-based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps people feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan. My specialties include women's issues, pregnancy, postpartum depression and anxiety, parent/child and attachment issues
Based in NYC, Psychotherapy Services works with children as young as 5 years old, adolescents, and adults who are experiencing challenges in their lives. We draw from various methods of therapy: Psychodynamic, Cognitive Behavioral Therapy, Schema Therapy, Narrative Therapy, Humanistic Therapy, Dialectical Behavioral Therapy, Family and Couples Therapy, Play Therapy and mindfulness practices to help clients make positive changes in their lives. We believe that all individuals have a remarkable capacity for self-healing and growth. We welcome individuals of all races, ethnicities and gender preferences.
Based in NYC, Psychotherapy Services works with children as young as 5 years old, adolescents, and adults who are experiencing challenges in their lives. We draw from various methods of therapy: Psychodynamic, Cognitive Behavioral Therapy, Schema Therapy, Narrative Therapy, Humanistic Therapy, Dialectical Behavioral Therapy, Family and Couples Therapy, Play Therapy and mindfulness practices to help clients make positive changes in their lives. We believe that all individuals have a remarkable capacity for self-healing and growth. We welcome individuals of all races, ethnicities and gender preferences.
We approach therapy holistically utilizing techniques that include mindfulness, yoga and reiki at the client's comfort.
Arjon Crawford LCSW PLLC is a self-care wellness practice aiming to bring change to communities through family, individual, and business wellness support. The practice provides an innovative way to build comfort and trust with individuals and families in whatever context feels safest to them. The practice provides remote therapeutic services that are committed to creating a supportive and safe space where you feel the most comfortable to speak about your challenges and triumphs. Check out our website, meet our team and find the clinician right for you.
We approach therapy holistically utilizing techniques that include mindfulness, yoga and reiki at the client's comfort.
Arjon Crawford LCSW PLLC is a self-care wellness practice aiming to bring change to communities through family, individual, and business wellness support. The practice provides an innovative way to build comfort and trust with individuals and families in whatever context feels safest to them. The practice provides remote therapeutic services that are committed to creating a supportive and safe space where you feel the most comfortable to speak about your challenges and triumphs. Check out our website, meet our team and find the clinician right for you.
Yonette Eversley
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Bronx, NY 10453 (Online Only)
Her primary focus is to help clients improve their mental well-being, with expertise in mindfulness, stress reduction, and self-care strategies.
Do you worry about feeling uncomfortable or out of place when looking for a therapist? Do you feel that you are not well-represented in therapeutic communities? Are you concerned that your mental state could worsen before it improves? It's natural to feel apprehensive about seeking therapy but remember that taking the first step is often the hardest part.
Her primary focus is to help clients improve their mental well-being, with expertise in mindfulness, stress reduction, and self-care strategies.
Do you worry about feeling uncomfortable or out of place when looking for a therapist? Do you feel that you are not well-represented in therapeutic communities? Are you concerned that your mental state could worsen before it improves? It's natural to feel apprehensive about seeking therapy but remember that taking the first step is often the hardest part.
My Local Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bronx, NY 10469
Nneka Symister, LCSW, is a therapist specializing in helping women and couples who suffer with perinatal mood and anxiety disorders, miscarriage and loss. I use multiple techniques to best serve my clients, including cognitive behavioral therapy, motivational interviewing, interpersonal therapy and mindfulness. I have over a decade of experience helping families build and strengthen their relationships. My past work includes supporting diverse patients in underserved populations, including inner city residents , men and the LGBQIA community.
Nneka Symister, LCSW, is a therapist specializing in helping women and couples who suffer with perinatal mood and anxiety disorders, miscarriage and loss. I use multiple techniques to best serve my clients, including cognitive behavioral therapy, motivational interviewing, interpersonal therapy and mindfulness. I have over a decade of experience helping families build and strengthen their relationships. My past work includes supporting diverse patients in underserved populations, including inner city residents , men and the LGBQIA community.
Luz Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westchester, NY 10461 (Online Only)
I trained in Cognitive Behavioral Therapy, Mindfulness Therapy, STAIR, TF-CBT, Solution Focused Therapy, Behavior Activation Therapy, and Brief Strategic Therapy.
Making the decision to embark in the journey of beginning therapy can be nerve racking, therefore finding the therapist that fits your needs is essential. I have experience with child, adolescents, and adult using individual, couples, family therapy from various socio-cultural-economic backgrounds. I believe, providing individuals with the access to appropriate, effective, and accessible Mental Health care can help individuals begin to accomplish their goals and thrive in their lives. I specializes in treating anxiety, depression, adjustment to life transitions, trauma using a holistic and strength-based approach to help clients.
I trained in Cognitive Behavioral Therapy, Mindfulness Therapy, STAIR, TF-CBT, Solution Focused Therapy, Behavior Activation Therapy, and Brief Strategic Therapy.
Making the decision to embark in the journey of beginning therapy can be nerve racking, therefore finding the therapist that fits your needs is essential. I have experience with child, adolescents, and adult using individual, couples, family therapy from various socio-cultural-economic backgrounds. I believe, providing individuals with the access to appropriate, effective, and accessible Mental Health care can help individuals begin to accomplish their goals and thrive in their lives. I specializes in treating anxiety, depression, adjustment to life transitions, trauma using a holistic and strength-based approach to help clients.
Family systems, attachment, mindfulness and cognitive theory-based approaches work synergistically; they facilitate a deeper understanding for my clients for where they are now and provides a framework to make a path forward.
Hi there, I'm Sally! My name is Sally Rousseau and I am a Licensed Clinical Social Worker (LCSW) and Licensed Marriage and Family Therapist (LMFT) based in Upstate New York working with clients statewide via telehealth. I work with individuals, couples and families and specialize in life cycle stage transitions using family systems, attachment, mindfulness and cognitive theory-based approaches to help my clients to start feeling better. I create a therapeutic environment that allows clients to feel safe and heard; I also use humor and irreverence appropriately and respectfully.
Family systems, attachment, mindfulness and cognitive theory-based approaches work synergistically; they facilitate a deeper understanding for my clients for where they are now and provides a framework to make a path forward.
Hi there, I'm Sally! My name is Sally Rousseau and I am a Licensed Clinical Social Worker (LCSW) and Licensed Marriage and Family Therapist (LMFT) based in Upstate New York working with clients statewide via telehealth. I work with individuals, couples and families and specialize in life cycle stage transitions using family systems, attachment, mindfulness and cognitive theory-based approaches to help my clients to start feeling better. I create a therapeutic environment that allows clients to feel safe and heard; I also use humor and irreverence appropriately and respectfully.
Not feeling like yourself ? Are you going through something and need someone to talk to? Life can come at you hard and I understand what it feels like to have so many different thoughts, feelings & emotions running through your body. How do you manage? Do you try and talk it out with others, but they don’t seem to listen or understand? Or maybe you don’t have anyone to talk to, so you just keep it to yourself? If this resonates with you, I can help. I am here to meet you where you are, create a space in which you feel heard, supported and empowered, as I help you get to the next chapter in your life
Not feeling like yourself ? Are you going through something and need someone to talk to? Life can come at you hard and I understand what it feels like to have so many different thoughts, feelings & emotions running through your body. How do you manage? Do you try and talk it out with others, but they don’t seem to listen or understand? Or maybe you don’t have anyone to talk to, so you just keep it to yourself? If this resonates with you, I can help. I am here to meet you where you are, create a space in which you feel heard, supported and empowered, as I help you get to the next chapter in your life
See more therapy options for Hastings on Hudson
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.