Dialectical Behavior (DBT) Therapists in Hamburg, NY
Erin Gurnett
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Hamburg, NY 14075
Trained in treating trauma, PTSD, ADHD, anxiety, mood and personality disorders I utilize EMDR, DBT, CBT, Solution-Focused, MI and Schema modalities.
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
Trained in treating trauma, PTSD, ADHD, anxiety, mood and personality disorders I utilize EMDR, DBT, CBT, Solution-Focused, MI and Schema modalities.
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
I incorporate a range of therapeutic techniques and approaches, including DBT and CBT.
Welcome to a space dedicated to comfortable learning, genuine sharing, and personal growth, all centered around embracing your true self.
I incorporate a range of therapeutic techniques and approaches, including DBT and CBT.
Welcome to a space dedicated to comfortable learning, genuine sharing, and personal growth, all centered around embracing your true self.
My therapeutic approach is rooted in person-centered care, integrating trauma-informed techniques, Cognitive Behavior Therapy as well as Dialectical Behavior Therapy.
Hi there, I’m Kate! With four years of experience as a school counselor in the public education system, I decided to transition into private practice to provide support to those seeking personal growth and healing in a private setting. During my time as a school counselor, I honed my skills in understanding and addressing the unique needs of children, adolescents and families in today's society. I came to realize the profound impact that early intervention and empathetic support can have on an individual's mental and emotional development.
My therapeutic approach is rooted in person-centered care, integrating trauma-informed techniques, Cognitive Behavior Therapy as well as Dialectical Behavior Therapy.
Hi there, I’m Kate! With four years of experience as a school counselor in the public education system, I decided to transition into private practice to provide support to those seeking personal growth and healing in a private setting. During my time as a school counselor, I honed my skills in understanding and addressing the unique needs of children, adolescents and families in today's society. I came to realize the profound impact that early intervention and empathetic support can have on an individual's mental and emotional development.
Our therapies include (but are not limited to): Bilateral Stimulation (EMDR/ART), DBT, Neurofeedback, Alpha Stimulation, medication management and Virtual Reality Therapy.
Our practice listens to our clients and provides a variety of therapy and counseling approaches to meet our client's needs. We know that life can get difficult at times and we believe that counseling can help you to see the situation from a different point of view to facilitate change. Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and providing each client with a customer treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow.
Our therapies include (but are not limited to): Bilateral Stimulation (EMDR/ART), DBT, Neurofeedback, Alpha Stimulation, medication management and Virtual Reality Therapy.
Our practice listens to our clients and provides a variety of therapy and counseling approaches to meet our client's needs. We know that life can get difficult at times and we believe that counseling can help you to see the situation from a different point of view to facilitate change. Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and providing each client with a customer treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow.
Mike Starks
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Hamburg, NY 14075
Waitlist for new clients
We can discuss using effective therapies (EMDR, IFS, DBT, and more) designed to cut through old patterns that no longer serve you so you can engage life with a newer, healthier outlook.
I am a licensed clinical therapist (masters degree in social work) specializing in helping people deal with unresolved trauma, childhood issues, current events that might be causing anxiety, relationship problems, and helping people to realize their fullest potential. I have over 10 years experience working with people who suffer from mental health issues/concerns, substance abuse, trauma, attachment issues, and I with work well with people who have an idea about what their goals for therapy are or with those who are open to figuring out what their goals might be.
We can discuss using effective therapies (EMDR, IFS, DBT, and more) designed to cut through old patterns that no longer serve you so you can engage life with a newer, healthier outlook.
I am a licensed clinical therapist (masters degree in social work) specializing in helping people deal with unresolved trauma, childhood issues, current events that might be causing anxiety, relationship problems, and helping people to realize their fullest potential. I have over 10 years experience working with people who suffer from mental health issues/concerns, substance abuse, trauma, attachment issues, and I with work well with people who have an idea about what their goals for therapy are or with those who are open to figuring out what their goals might be.
Cognitive Behavioral Therapy (CBT), Dialectial Behavioral Therapy ( DBT), and Motivation Interviewing are my specialties and understanding you can help me better understand you to obtain the perfect/right treatment/therapy.
My ideal client starts with you. Understanding your awareness of irrational feeling/thoughts begin when you come see me. Together, we can navigate, create and implement your journey that is feasible to your needs. Needing guidance and my journey with you allows me to help create a healthier you. Visualizing your past and present journey to your future goals by implementing realistic goals created by you. Realizing your growth while gaining self-esteem, self-efficacy and empowerment is rewarding in itself. To see your own growth allows me to provide the tools and skills needed with self-gratification of creating your world of happy.
Cognitive Behavioral Therapy (CBT), Dialectial Behavioral Therapy ( DBT), and Motivation Interviewing are my specialties and understanding you can help me better understand you to obtain the perfect/right treatment/therapy.
My ideal client starts with you. Understanding your awareness of irrational feeling/thoughts begin when you come see me. Together, we can navigate, create and implement your journey that is feasible to your needs. Needing guidance and my journey with you allows me to help create a healthier you. Visualizing your past and present journey to your future goals by implementing realistic goals created by you. Realizing your growth while gaining self-esteem, self-efficacy and empowerment is rewarding in itself. To see your own growth allows me to provide the tools and skills needed with self-gratification of creating your world of happy.
When providing therapy, I use an integrative approach to treatment, including approaches from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Mindfulness and Somatic experiencing.
From the outside it looks like things are going well, but you know that isn’t the whole story. Inside you're struggling with worry and feelings of unease and insecurity. Maybe you feel sad or on edge, and can’t focus on the things you love. Perhaps it feels like the world is caving in on you as others look on. These are just a few symptoms that are familiar to clients who seek therapy with me. Although I enjoy working with a diverse range of clients, I specialize in working with adults who have experienced traumatic events such as childhood dysfunction, abuse, violence, religious trauma and other severely distessing events.
When providing therapy, I use an integrative approach to treatment, including approaches from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Mindfulness and Somatic experiencing.
From the outside it looks like things are going well, but you know that isn’t the whole story. Inside you're struggling with worry and feelings of unease and insecurity. Maybe you feel sad or on edge, and can’t focus on the things you love. Perhaps it feels like the world is caving in on you as others look on. These are just a few symptoms that are familiar to clients who seek therapy with me. Although I enjoy working with a diverse range of clients, I specialize in working with adults who have experienced traumatic events such as childhood dysfunction, abuse, violence, religious trauma and other severely distessing events.
I use my trainings in EMDR, DBT, TF-CBT and IFS lens models to work with individuals who struggle with trauma, depression, anxiety, eating disorders, OCD, and ADHD.
Are you tired of feeling trapped by negative self-talk, self-doubt, and a distorted body image? Do you struggle with disordered eating patterns that leave you feeling powerless and alone? Have you noticed your child struggling with these patterns? You are not alone. I offer a safe, supportive, and non-judgmental space to explore the complex issues surrounding self-esteem, body image, and eating disorders. I am committed to providing a supportive and empowering therapeutic environment where you and your child can feel heard, understood, and valued. Let's collaborate together to help you and your child on your healing journey.
I use my trainings in EMDR, DBT, TF-CBT and IFS lens models to work with individuals who struggle with trauma, depression, anxiety, eating disorders, OCD, and ADHD.
Are you tired of feeling trapped by negative self-talk, self-doubt, and a distorted body image? Do you struggle with disordered eating patterns that leave you feeling powerless and alone? Have you noticed your child struggling with these patterns? You are not alone. I offer a safe, supportive, and non-judgmental space to explore the complex issues surrounding self-esteem, body image, and eating disorders. I am committed to providing a supportive and empowering therapeutic environment where you and your child can feel heard, understood, and valued. Let's collaborate together to help you and your child on your healing journey.
Melissa Heusinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamburg, NY 14075 (Online Only)
My primary specialty is Dialectical Behavior Therapy.
Are you struggling anxiety or depression feeling as if your on a roller coaster with your emotions searching for stability? Do you hope to gain knowledge on your behaviors and learn realistic tools to navigate life? I hope to provide you with skills to mange emotions , improve relationships of all kinds and manage stress more effectively.
My primary specialty is Dialectical Behavior Therapy.
Are you struggling anxiety or depression feeling as if your on a roller coaster with your emotions searching for stability? Do you hope to gain knowledge on your behaviors and learn realistic tools to navigate life? I hope to provide you with skills to mange emotions , improve relationships of all kinds and manage stress more effectively.
Alexandrea Wallgren
Counselor, LMHC, MS
Verified Verified
Hamburg, NY 14075 (Online Only)
Waitlist for new clients
I specialize in treating post-traumatic stress, depression, anxiety, grief, and addiction by utilizing evidence-based practices including EMDR, DBT, Schema Work, ACT, and Motivational Interviewing.
We may experience things in our lives that feel like they change who we are and our view of the world. As a result, we may feel loneliness, distrust, anger, sadness, numbness, shame, and guilt. We may not allow ourselves to experience the wide range of human emotions and limit our connection with others as a way to protect ourselves. I believe that people are resilient, able to heal from trauma, and can reconnect with their authentic, genuine selves.
I specialize in treating post-traumatic stress, depression, anxiety, grief, and addiction by utilizing evidence-based practices including EMDR, DBT, Schema Work, ACT, and Motivational Interviewing.
We may experience things in our lives that feel like they change who we are and our view of the world. As a result, we may feel loneliness, distrust, anger, sadness, numbness, shame, and guilt. We may not allow ourselves to experience the wide range of human emotions and limit our connection with others as a way to protect ourselves. I believe that people are resilient, able to heal from trauma, and can reconnect with their authentic, genuine selves.
Lauren Kozub
MHC-p
Verified Verified
1 Endorsed
Hamburg, NY 14075 (Online Only)
Waitlist for new clients
I am trained in somatic therapy, dialectical behavioral therapy, cognitive behavioral therapy, and trauma focused cognitive behavioral therapy.
Every human being deserves to feel loved, connected, and validated. Therapy can help you build a better relationship with yourself and others. If you ever feel like your emotions are in the driver seat and you’re along for the ride, you’re not alone. Therapy can help you learn to navigate emotions more effectively. My goal is to provide a safe space to give you the skills to cope through life’s stressors, build self awareness and process through past experiences that may be impacting you currently.
I am trained in somatic therapy, dialectical behavioral therapy, cognitive behavioral therapy, and trauma focused cognitive behavioral therapy.
Every human being deserves to feel loved, connected, and validated. Therapy can help you build a better relationship with yourself and others. If you ever feel like your emotions are in the driver seat and you’re along for the ride, you’re not alone. Therapy can help you learn to navigate emotions more effectively. My goal is to provide a safe space to give you the skills to cope through life’s stressors, build self awareness and process through past experiences that may be impacting you currently.
Maggie Finnegan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Hamburg, NY 14075
Waitlist for new clients
I am trained in Dialectical Behavior Therapy and Cognitive Behavior Therapy.
Have you been struggling with worry thoughts? Have you felt low motivation lately? Do you want to work towards solutions? Although our minds can be overwhelming at times, there is hope. With extra support, we effectively manage our emotions and use healthy coping strategies. We can build a life worth living together.
I am trained in Dialectical Behavior Therapy and Cognitive Behavior Therapy.
Have you been struggling with worry thoughts? Have you felt low motivation lately? Do you want to work towards solutions? Although our minds can be overwhelming at times, there is hope. With extra support, we effectively manage our emotions and use healthy coping strategies. We can build a life worth living together.
I graduated from St. Bonaventure University with my Master’s degree in Clinical Mental Health Counseling. I have had several years of experience working with adults, adolescents, and families by facilitating individual and group therapy sessions. I support individuals in navigating their issues by operating from a person-centered and trauma-informed lens. Helping people achieve their goals through utilizing cognitive behavioral therapy, solution-focused therapy, and dialectical behavioral therapy in order to improve their lives. My specialty areas currently include treating anxiety/panic symptoms, depression, mood disorders
I graduated from St. Bonaventure University with my Master’s degree in Clinical Mental Health Counseling. I have had several years of experience working with adults, adolescents, and families by facilitating individual and group therapy sessions. I support individuals in navigating their issues by operating from a person-centered and trauma-informed lens. Helping people achieve their goals through utilizing cognitive behavioral therapy, solution-focused therapy, and dialectical behavioral therapy in order to improve their lives. My specialty areas currently include treating anxiety/panic symptoms, depression, mood disorders
I am trained in multiple evidenced based modalities including Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Exposure Therapy (NET), Seeking Safety, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I believe that the vehicle of healing is the relationship between the client and the therapist. As a therapist, I strive to be the spark that lights the fire for change & growth within you, occupying the passenger seat while you bravely navigate the vehicle along that path of healing and wellness, helping to empower you, motivate you, support you, and assist you in tearing down any roadblocks that may come your way.
I am trained in multiple evidenced based modalities including Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Exposure Therapy (NET), Seeking Safety, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I believe that the vehicle of healing is the relationship between the client and the therapist. As a therapist, I strive to be the spark that lights the fire for change & growth within you, occupying the passenger seat while you bravely navigate the vehicle along that path of healing and wellness, helping to empower you, motivate you, support you, and assist you in tearing down any roadblocks that may come your way.
Jill A. Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamburg, NY 14075
Waitlist for new clients
I provide therapy to adolescents, teens, adults & couples. I have over 10 years’ experience working with individuals struggling with depression, anxiety, personality disorders, mood disorders, trauma, grief & loss along with individuals experiencing suicidal ideation and/or self-harm behaviors. I offer a relaxed and nonjudgmental space where you will be validated yet challenged and ultimately self-empowered. The therapy relationship is the key to your success. I strive to create a connection with my clients through my casual approach and my genuine accepting nature as well as creating an environment conducive to positive change.
I provide therapy to adolescents, teens, adults & couples. I have over 10 years’ experience working with individuals struggling with depression, anxiety, personality disorders, mood disorders, trauma, grief & loss along with individuals experiencing suicidal ideation and/or self-harm behaviors. I offer a relaxed and nonjudgmental space where you will be validated yet challenged and ultimately self-empowered. The therapy relationship is the key to your success. I strive to create a connection with my clients through my casual approach and my genuine accepting nature as well as creating an environment conducive to positive change.
I approach each person with a deep sense of reverence & respect! My primary goal is to create a welcoming environment in which you feel safe, comfortable, and accepted for who you are; this is essential for effective therapy. I view each person as a whole rather than focusing on their isolated parts. While I recognize the individuality & uniqueness of each person's needs, problems, and concerns, I address issues with the whole person in mind, taking into account all the dimensions of human life: physical, mental, emotional, and relational. My ultimate goal in therapy is to facilitate growth into wholeness & harmonious integration
I approach each person with a deep sense of reverence & respect! My primary goal is to create a welcoming environment in which you feel safe, comfortable, and accepted for who you are; this is essential for effective therapy. I view each person as a whole rather than focusing on their isolated parts. While I recognize the individuality & uniqueness of each person's needs, problems, and concerns, I address issues with the whole person in mind, taking into account all the dimensions of human life: physical, mental, emotional, and relational. My ultimate goal in therapy is to facilitate growth into wholeness & harmonious integration
Evening and weekend appointments now available! Ever feel stuck in life and didn’t know how to change it? Ever feel like nobody understands you? Did you ever want to create change and feel great but didn’t know how to start? Do you have stressful events happening in your life? Are you sad, anxious, and lonely? I’m here to help.
Evening and weekend appointments now available! Ever feel stuck in life and didn’t know how to change it? Ever feel like nobody understands you? Did you ever want to create change and feel great but didn’t know how to start? Do you have stressful events happening in your life? Are you sad, anxious, and lonely? I’m here to help.
Counseling is a valuable investment in you. People seek it out for different reasons. Whatever your situation, I’ll be pleased to meet you and sort out the best ways I can support you in achieving your goals. My focus as a counselor is person-centered, trauma- informed and strengths-based. Those are social work terms that mean I want to understand you and your unique story to help you use and build on strengths you might not even know you already have so you can have the life you want. The types of counseling I have special training in can be used to help in a variety of situations. Let’s get together to see what we can figure out.
Counseling is a valuable investment in you. People seek it out for different reasons. Whatever your situation, I’ll be pleased to meet you and sort out the best ways I can support you in achieving your goals. My focus as a counselor is person-centered, trauma- informed and strengths-based. Those are social work terms that mean I want to understand you and your unique story to help you use and build on strengths you might not even know you already have so you can have the life you want. The types of counseling I have special training in can be used to help in a variety of situations. Let’s get together to see what we can figure out.
Meaningful positive change is possible, and it starts with taking the risk to do something different. That is brave work, and I am here to support people in doing it. I believe it's possible to relate to any experience in a way that allows for peace and growth. That doesn't mean it is easy. Life can be difficult, and harder to navigate if we've not been able to address past adversity and missing pieces. Through experience, I've found self-compassion to be key in healing and growth. It can be cultivated. My approach is collaborative, direct, and supportive. I welcome people as they are, and am open to learning from my clients.
Meaningful positive change is possible, and it starts with taking the risk to do something different. That is brave work, and I am here to support people in doing it. I believe it's possible to relate to any experience in a way that allows for peace and growth. That doesn't mean it is easy. Life can be difficult, and harder to navigate if we've not been able to address past adversity and missing pieces. Through experience, I've found self-compassion to be key in healing and growth. It can be cultivated. My approach is collaborative, direct, and supportive. I welcome people as they are, and am open to learning from my clients.
Change, whether it be anticipated or unexpected, is challenging. Feeling stuck as well can cause you to doubt yourself. Life can leave you feeling unsure, lacking confidence, and at times questioning your choices or your relationships. I can help you develop the tools needed to reach your goals and overcome your fears. Transitions are a part of life. I can help you access your strengths and learn to use them now and in the future so you can face those tough and exciting experiences with confidence in your ability to succeed.
Change, whether it be anticipated or unexpected, is challenging. Feeling stuck as well can cause you to doubt yourself. Life can leave you feeling unsure, lacking confidence, and at times questioning your choices or your relationships. I can help you develop the tools needed to reach your goals and overcome your fears. Transitions are a part of life. I can help you access your strengths and learn to use them now and in the future so you can face those tough and exciting experiences with confidence in your ability to succeed.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.