Trauma and PTSD Therapists in Greenvale, NY

Photo of Silvia Torres - Torres Mental Health Counseling Services, LMHC, LPC, NCC, MS Ed, Counselor
Torres Mental Health Counseling Services
Counselor, LMHC, LPC, NCC, MS Ed
Verified Verified
1 Endorsed
Greenvale, NY 11548
Depending on the clinician they work with individuals experiencing general mental health issues, trauma, chronic illness, relationship difficulties, pediatric/teen counseling, etc.
Our group was founded in 2020 by Silvia Torres, LMHC, NCC. Our mission is to provide a space that will allow you to heal, feel heard, and develop skills that can help you reach your goals. We offer client-centered focused therapy. We are here to help you while providing dignity, compassion, and acceptance to assist you in your journey to developing mental wellness. Our clinicians have a variety of backgrounds and we try to match you as best as we can. We look forward to assisting you on your journey!
Depending on the clinician they work with individuals experiencing general mental health issues, trauma, chronic illness, relationship difficulties, pediatric/teen counseling, etc.
Our group was founded in 2020 by Silvia Torres, LMHC, NCC. Our mission is to provide a space that will allow you to heal, feel heard, and develop skills that can help you reach your goals. We offer client-centered focused therapy. We are here to help you while providing dignity, compassion, and acceptance to assist you in your journey to developing mental wellness. Our clinicians have a variety of backgrounds and we try to match you as best as we can. We look forward to assisting you on your journey!
(516) 447-4736 View (516) 447-4736
Photo of Kathi Kassover, LCSW, BCD, Clinical Social Work/Therapist
Kathi Kassover
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Greenvale, NY 11548
Are there people in your life that you love but are draining you? Is it difficult to get your needs met if your needs are in conflict with others? Do you sometimes feel anxious or depressed because you feel so unappreciated and alone? Do you value the approval of others more than you value yourself? You are not alone. I will be there every step of the way to help you to feel that you and your feelings are just as important as everyone else. I have successfully helped so many people like you over the last 35 years.
Are there people in your life that you love but are draining you? Is it difficult to get your needs met if your needs are in conflict with others? Do you sometimes feel anxious or depressed because you feel so unappreciated and alone? Do you value the approval of others more than you value yourself? You are not alone. I will be there every step of the way to help you to feel that you and your feelings are just as important as everyone else. I have successfully helped so many people like you over the last 35 years.
(516) 597-6913 View (516) 597-6913
Photo of Jason Moston, LCSW, Clinical Social Work/Therapist
Jason Moston
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Greenvale, NY 11548
People say I'm easy to talk to. I work to ensure that my clients receive the most thoughtful, supportive, and empathetic treatment in a safe and comfortable environment. I use a welcoming, nonjudgmental, and accepting style to better understand YOU and your concerns. Therapy offers an opportunity to explore, grow, and ultimately learn to cope with challenging life situations and feelings. Maybe you'd like to reduce your anxiety, depression, or heal from a difficult relationship. Perhaps you'd like to improve your self-esteem or let go of limiting beliefs. We'll work together to address your individual goals.
People say I'm easy to talk to. I work to ensure that my clients receive the most thoughtful, supportive, and empathetic treatment in a safe and comfortable environment. I use a welcoming, nonjudgmental, and accepting style to better understand YOU and your concerns. Therapy offers an opportunity to explore, grow, and ultimately learn to cope with challenging life situations and feelings. Maybe you'd like to reduce your anxiety, depression, or heal from a difficult relationship. Perhaps you'd like to improve your self-esteem or let go of limiting beliefs. We'll work together to address your individual goals.
(516) 654-5890 View (516) 654-5890
Photo of Nicole Berman, PsyD, Psychologist
Nicole Berman
Psychologist, PsyD
Verified Verified
Greenvale, NY 11548
Waitlist for new clients
I specialize in the treatment of children, adolescents, and adults suffering from psychological disorders, such as depression and anxiety. I also work with people who are simply experiencing difficulties coping with various life events, including grief, parenting issues, divorce, and chronic pain. In addition, I have spent many years working with child & adult victims of abuse.
I specialize in the treatment of children, adolescents, and adults suffering from psychological disorders, such as depression and anxiety. I also work with people who are simply experiencing difficulties coping with various life events, including grief, parenting issues, divorce, and chronic pain. In addition, I have spent many years working with child & adult victims of abuse.
(516) 506-0182 View (516) 506-0182

More Therapists Nearby

Photo of Dana Goldberg, LCSW-R, Clinical Social Work/Therapist
Dana Goldberg
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Roslyn, NY 11576
I am a LCSW with vast experience working with individuals who have experienced trauma, anxiety and depression.
Struggling with stress, anxiety, depression, and trauma can leave us feeling isolated and out of control. These feelings can be so overwhelming but you do not need to continue this stressful cycle! Therapy can help give you the space to finally be heard and take back control of your life. The therapeutic process can assist in learning more about yourself and of the dynamics within relationships with those closest to you. Together, we can work towards breaking down defense mechanisms, automatic thoughts and maladaptive coping to help you begin to move forward with a new outlook.
I am a LCSW with vast experience working with individuals who have experienced trauma, anxiety and depression.
Struggling with stress, anxiety, depression, and trauma can leave us feeling isolated and out of control. These feelings can be so overwhelming but you do not need to continue this stressful cycle! Therapy can help give you the space to finally be heard and take back control of your life. The therapeutic process can assist in learning more about yourself and of the dynamics within relationships with those closest to you. Together, we can work towards breaking down defense mechanisms, automatic thoughts and maladaptive coping to help you begin to move forward with a new outlook.
(516) 447-2702 View (516) 447-2702
Photo of Michele Bashkin - Michele Bashkin, LCSW, Garden City CBT, LCSW, Clinical Social Work/Therapist
Michele Bashkin, LCSW, Garden City CBT
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roslyn, NY 11576
Are you living with depression, bipolar, anxiety and/or panic attacks? Do you struggle dealing with the symptoms and have tried other treatment approaches and nothing seems to help? I will help you feel at ease during your therapy session to talk about your struggles and learn techniques to improve your quality of life. I specialize in working with adults (ages 18+) in the treatment of ADHD, bipolar disorder, depression, anxiety disorders (including panic disorder, phobias, generalized anxiety disorder, and social anxiety disorder) and trauma therapy for PTSD.
Are you living with depression, bipolar, anxiety and/or panic attacks? Do you struggle dealing with the symptoms and have tried other treatment approaches and nothing seems to help? I will help you feel at ease during your therapy session to talk about your struggles and learn techniques to improve your quality of life. I specialize in working with adults (ages 18+) in the treatment of ADHD, bipolar disorder, depression, anxiety disorders (including panic disorder, phobias, generalized anxiety disorder, and social anxiety disorder) and trauma therapy for PTSD.
(516) 874-0473 View (516) 874-0473
Photo of Carolyn Carrano, MSW, LCSW-R, Clinical Social Work/Therapist
Carolyn Carrano
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
1 Endorsed
Roslyn Heights, NY 11577
I help people find peace of mind who battle intense emotions, suffer with severe anxiety and intense paralyzing thinking patterns by utilizing DBT, Psychoanalysis and Trauma informed care.
With over 25 years experience treating complex trauma, substance use disorders, eating disorders, working with adolescents and their families, and treating various mental health conditions, my approach is one where I will support and challenge you. I will help you find new ways to overcome your obstacles, enable you to increase your skills, and work with you so that you are able to make sound decisions. Together we will determine which treatment would work best for you. We will explore the barriers in the way of your emotional growth and discover how you can have a life worth living.
I help people find peace of mind who battle intense emotions, suffer with severe anxiety and intense paralyzing thinking patterns by utilizing DBT, Psychoanalysis and Trauma informed care.
With over 25 years experience treating complex trauma, substance use disorders, eating disorders, working with adolescents and their families, and treating various mental health conditions, my approach is one where I will support and challenge you. I will help you find new ways to overcome your obstacles, enable you to increase your skills, and work with you so that you are able to make sound decisions. Together we will determine which treatment would work best for you. We will explore the barriers in the way of your emotional growth and discover how you can have a life worth living.
(516) 447-2816 View (516) 447-2816
Photo of Lori Bellan, MA, LMHC, Counselor
Lori Bellan
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Old Westbury, NY 11568
My specialty is trauma/complex post traumatic stress disorders and addiction/substance abuse, - I seek to help my clients learn self-regulation skills and strategies to reduce and manage emotions, tolerate distress and develop more effective interpersonal skills for healthier communication.
I provide a safe, caring environment for my clients where we work together to build a mutually respectful and trusting relationship. My job is to help remove the obstacles in your way so self-realization can take place.
My specialty is trauma/complex post traumatic stress disorders and addiction/substance abuse, - I seek to help my clients learn self-regulation skills and strategies to reduce and manage emotions, tolerate distress and develop more effective interpersonal skills for healthier communication.
I provide a safe, caring environment for my clients where we work together to build a mutually respectful and trusting relationship. My job is to help remove the obstacles in your way so self-realization can take place.
(516) 628-7364 View (516) 628-7364
Photo of R Phillip Colon, PhD, Psychologist
R Phillip Colon
Psychologist, PhD
Verified Verified
1 Endorsed
Roslyn, NY 11576
Colon studied the treatment of trauma and dissociation.
Dr. Colon, best known as Phillip by clients, patients, and colleagues alike, is a soft- spoken, down to earth clinician who is passionate about his work. His honest, direct, no-nonsense style of relating is comforting to those in his presence. An active, engaging participant in the treatment, Dr. Colon works collaboratively with those under his care. Special care and consideration is given to creating a comfortable, safe environment where any sensitive subject can be discussed with the privacy it deserves. Dr. Colon has dedicated his career to developing, preserving, and maintaining couples, marital, and family relationships.
Colon studied the treatment of trauma and dissociation.
Dr. Colon, best known as Phillip by clients, patients, and colleagues alike, is a soft- spoken, down to earth clinician who is passionate about his work. His honest, direct, no-nonsense style of relating is comforting to those in his presence. An active, engaging participant in the treatment, Dr. Colon works collaboratively with those under his care. Special care and consideration is given to creating a comfortable, safe environment where any sensitive subject can be discussed with the privacy it deserves. Dr. Colon has dedicated his career to developing, preserving, and maintaining couples, marital, and family relationships.
(516) 535-0570 View (516) 535-0570
Photo of Maureen Buckley-Fox, LCSW, MSW, BCD, Clinical Social Work/Therapist
Maureen Buckley-Fox
Clinical Social Work/Therapist, LCSW, MSW, BCD
Verified Verified
Roslyn Heights, NY 11577
Additionally, I am a Certified Therapist in EMDR, a protocol that facilitates the healing of stress and trauma.
I enjoy working with individuals and couples across the life cycle: young adults dealing with anxiety, self-esteem issues or relationship stress in these uncertain times; couples long married and looking to enhance their relationship; and 'baby boomers' facing their own transitions while being 'sandwiched' between the needs of adult children and aging parents. I believe in our capacity for personal growth individually and in our closest relationships throughout life. In a safe, confidential environment you are invited to engage in the empowering process of therapy. My therapeutic style is warm, empathic and interactive.
Additionally, I am a Certified Therapist in EMDR, a protocol that facilitates the healing of stress and trauma.
I enjoy working with individuals and couples across the life cycle: young adults dealing with anxiety, self-esteem issues or relationship stress in these uncertain times; couples long married and looking to enhance their relationship; and 'baby boomers' facing their own transitions while being 'sandwiched' between the needs of adult children and aging parents. I believe in our capacity for personal growth individually and in our closest relationships throughout life. In a safe, confidential environment you are invited to engage in the empowering process of therapy. My therapeutic style is warm, empathic and interactive.
(516) 704-9392 View (516) 704-9392
Photo of Jennifer Shapiro-Lee, LCSW-R, Clinical Social Work/Therapist
Jennifer Shapiro-Lee
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Roslyn Heights, NY 11577
I work with adults dealing with depression, anxiety, grief, stress, and my main specialty is trauma.
I am a highly trained therapist with extensive expertise in the field. In 2018, after having my own therapy practice and working for various clinics and other group practices, I created JSL Mental Health Wellness, a psychotherapy group practice. I am the Founder & CEO of the practice. Myself and my team help children, individuals, families, & couples taking a holistic approach to mental health. We cater to all presenting issues and ages. I'm also a certified Mindfulness & Meditation Instructor. My priority is helping you develop and enhance coping skills/techniques to evolve into the best version of yourself so you can truly thrive.
I work with adults dealing with depression, anxiety, grief, stress, and my main specialty is trauma.
I am a highly trained therapist with extensive expertise in the field. In 2018, after having my own therapy practice and working for various clinics and other group practices, I created JSL Mental Health Wellness, a psychotherapy group practice. I am the Founder & CEO of the practice. Myself and my team help children, individuals, families, & couples taking a holistic approach to mental health. We cater to all presenting issues and ages. I'm also a certified Mindfulness & Meditation Instructor. My priority is helping you develop and enhance coping skills/techniques to evolve into the best version of yourself so you can truly thrive.
(917) 909-4456 View (917) 909-4456
Photo of Stephanie Kahn, LCSW, Clinical Social Work/Therapist
Stephanie Kahn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roslyn, NY 11576  (Online Only)
I am especially experienced and trained in working with anxiety and trauma.
For over 20 years, I continue to be dedicated to helping individuals to improve their quality of life. To best meet the unique needs of my Clients, I individualize my approach via a combination of therapies to help them develop insight and more effective ways to meet life's challenges. I work collaboratively with my Clients, including following their lead, to achieve their goals.
I am especially experienced and trained in working with anxiety and trauma.
For over 20 years, I continue to be dedicated to helping individuals to improve their quality of life. To best meet the unique needs of my Clients, I individualize my approach via a combination of therapies to help them develop insight and more effective ways to meet life's challenges. I work collaboratively with my Clients, including following their lead, to achieve their goals.
(516) 518-4338 View (516) 518-4338
Photo of Dr. Lauren Hoffman, LCSW, PhD, C-DBT, Clinical Social Work/Therapist
Dr. Lauren Hoffman
Clinical Social Work/Therapist, LCSW, PhD, C-DBT
Verified Verified
2 Endorsed
Port Washington, NY 11050
I’ve worked with individuals across the lifespan, as well as couples and families, to navigate the impacts of depression, anxiety, and trauma.
Finding a healthy balance can be very challenging. So many of us have faced difficulties managing depression, anxiety, trauma, and life transitions. Finding the right fit in support when you're looking to process thoughts and feelings, trauma history, and create a fuller life can feel impossible. If you want to develop healthier coping skills, more appropriate boundaries, and improve your communication and decision making abilities, I'm here to help!
I’ve worked with individuals across the lifespan, as well as couples and families, to navigate the impacts of depression, anxiety, and trauma.
Finding a healthy balance can be very challenging. So many of us have faced difficulties managing depression, anxiety, trauma, and life transitions. Finding the right fit in support when you're looking to process thoughts and feelings, trauma history, and create a fuller life can feel impossible. If you want to develop healthier coping skills, more appropriate boundaries, and improve your communication and decision making abilities, I'm here to help!
(516) 990-2230 View (516) 990-2230
Photo of Brooke Allman Bubbico, LCSW, Clinical Social Work/Therapist
Brooke Allman Bubbico
Clinical Social Work/Therapist, LCSW
Verified Verified
Sea Cliff, NY 11579  (Online Only)
I offer expertise in treating perinatal mood and anxiety, trauma, attachment issues, relationship difficulties, family conflict, depression and anxiety symptoms.
I work with people navigating changes in their life, specifically around family planning and care (fertility, pregnancy, parenting), and want help managing stress, anxieties, depression, and fears related to these life changes. My work centers on the mental health of pregnant and postpartum people and their families. Psychologically, the perinatal period is a time of tremendous opportunity for growth, reflection, and repair. It can also bring unanticipated emotional experiences that can feel isolating and uncomfortable. My clients are looking for ways to move through pregnancy and parenthood with more confidence and ease.
I offer expertise in treating perinatal mood and anxiety, trauma, attachment issues, relationship difficulties, family conflict, depression and anxiety symptoms.
I work with people navigating changes in their life, specifically around family planning and care (fertility, pregnancy, parenting), and want help managing stress, anxieties, depression, and fears related to these life changes. My work centers on the mental health of pregnant and postpartum people and their families. Psychologically, the perinatal period is a time of tremendous opportunity for growth, reflection, and repair. It can also bring unanticipated emotional experiences that can feel isolating and uncomfortable. My clients are looking for ways to move through pregnancy and parenthood with more confidence and ease.
(917) 727-9439 View (917) 727-9439
Photo of David Austern, PsyD, MFA, Psychologist
David Austern
Psychologist, PsyD, MFA
Verified Verified
18 Endorsed
Roslyn, NY 11576  (Online Only)
I am a clinical psychologist in the Department of Psychiatry at NYU Langone Health and clinical assistant professor at NYU School of Medicine. I also coordinate the Group Therapy Program at NYU Langone Psychiatry Associates. My expertise is in treating anxiety and related disorders ( PTSD, OCD, insomnia, ADHD/executive dysfunction). I have clinical and research experience at hospitals throughout the NYC area and I have completed specialized internships and fellowships. My patients often report feeling more relaxed, less afraid, having improved relationships, and increased life satisfaction at the end of therapy.
I am a clinical psychologist in the Department of Psychiatry at NYU Langone Health and clinical assistant professor at NYU School of Medicine. I also coordinate the Group Therapy Program at NYU Langone Psychiatry Associates. My expertise is in treating anxiety and related disorders ( PTSD, OCD, insomnia, ADHD/executive dysfunction). I have clinical and research experience at hospitals throughout the NYC area and I have completed specialized internships and fellowships. My patients often report feeling more relaxed, less afraid, having improved relationships, and increased life satisfaction at the end of therapy.
(646) 798-8097 View (646) 798-8097
Photo of Rachel Jacobs, LCSW, CASAC, Trauma, Clinical Social Work/Therapist
Rachel Jacobs
Clinical Social Work/Therapist, LCSW, CASAC, Trauma
Verified Verified
3 Endorsed
Roslyn Heights, NY 11577  (Online Only)
No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming. If you are ready to work through your struggles, I would love to help guide you. My belief is that you have the capacity to face the challenges in your life and be the best version of yourself you can be. I am here to help you find your inner wisdom and to feel better. I am passionate about working with the following issues: complex trauma (c PTSD) and PTSD, anxiety, relationship/family issues, chronic illness, and career challenges. I also have extensive history working with substance abuse and codependency.
No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming. If you are ready to work through your struggles, I would love to help guide you. My belief is that you have the capacity to face the challenges in your life and be the best version of yourself you can be. I am here to help you find your inner wisdom and to feel better. I am passionate about working with the following issues: complex trauma (c PTSD) and PTSD, anxiety, relationship/family issues, chronic illness, and career challenges. I also have extensive history working with substance abuse and codependency.
(929) 930-4928 View (929) 930-4928
Photo of Kimberly H Kossoff, MA, LMHC, Counselor
Kimberly H Kossoff
Counselor, MA, LMHC
Verified Verified
Roslyn, NY 11576  (Online Only)
Follow your heart but take your brain with you. - Adler. Learning how to find happiness is different for everybody. Life can often feel overwhelming, whether you’re struggling with anxiety, depression, or family trauma. Exploring your life narrative and how you've adapted to those unique experiences helps to better understand the self-soothing, but sometimes self-destructive cycles we unintentionally maintain. By identifying the source of these patterns, we can challenge them to create a healthier and happier you.
Follow your heart but take your brain with you. - Adler. Learning how to find happiness is different for everybody. Life can often feel overwhelming, whether you’re struggling with anxiety, depression, or family trauma. Exploring your life narrative and how you've adapted to those unique experiences helps to better understand the self-soothing, but sometimes self-destructive cycles we unintentionally maintain. By identifying the source of these patterns, we can challenge them to create a healthier and happier you.
(914) 635-4591 View (914) 635-4591
Photo of Alexandra LaRocco, LMHC, Counselor
Alexandra LaRocco
Counselor, LMHC
Verified Verified
1 Endorsed
Roslyn, NY 11576  (Online Only)
Join me on a journey of self-exploration, understanding, and growth through a holistic lens. While providing an empathetic and nonjudgmental environment, I will work alongside you to create greater self-awareness and develop healthy ways to navigate life. I specialize in working with adolescents and adults struggling with anxiety, OCD, perfectionism, depression, trauma, grief, alcohol & substance use, and people-pleasing tendencies. Whatever you are going through, I am here to help support, guide, and empower you in leading a more genuine and fulfilling life.
Join me on a journey of self-exploration, understanding, and growth through a holistic lens. While providing an empathetic and nonjudgmental environment, I will work alongside you to create greater self-awareness and develop healthy ways to navigate life. I specialize in working with adolescents and adults struggling with anxiety, OCD, perfectionism, depression, trauma, grief, alcohol & substance use, and people-pleasing tendencies. Whatever you are going through, I am here to help support, guide, and empower you in leading a more genuine and fulfilling life.
(516) 604-3530 View (516) 604-3530
Photo of Victor Marchese, LCSW-R, Clinical Social Work/Therapist
Victor Marchese
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Glen Head, NY 11545  (Online Only)
Clients with any type of addictions, body image/self-esteem, PTSD or sexual issues.
Making that first call seeking help can be very difficult, but you'll be very happy you did. In practice for 20 years, this safe and comfortable environment is located in Glen Head, NY. My team and I specialize in working with children, adolescents and adults going through a variety of issues from personal crises, relationship issues, sexual identity issues, and/or substance addiction. Clients can also benefit from EMDR, EMI and Hypnotherapy, all of which are available to you here in this confidential, judgement-free environment where you are free to discuss any subject or issue you wish.
Clients with any type of addictions, body image/self-esteem, PTSD or sexual issues.
Making that first call seeking help can be very difficult, but you'll be very happy you did. In practice for 20 years, this safe and comfortable environment is located in Glen Head, NY. My team and I specialize in working with children, adolescents and adults going through a variety of issues from personal crises, relationship issues, sexual identity issues, and/or substance addiction. Clients can also benefit from EMDR, EMI and Hypnotherapy, all of which are available to you here in this confidential, judgement-free environment where you are free to discuss any subject or issue you wish.
(516) 962-2104 View (516) 962-2104
Photo of Susan Arnowitz, PhD, Psychologist
Susan Arnowitz
Psychologist, PhD
Verified Verified
Roslyn Heights, NY 11577
Hi! I am Susan Arnowitz, a licensed Clinical Psychologist and mindfulness meditation educator with over 20+ years of experience. Currently licensed in NY and FL, I see clients in-person and offer telehealth in PSYPACT participating states. My practice is focused on individualized treatment for adolescents and adults of all ages experiencing anxiety, depression, trauma and loss; struggling with life transitions, career concerns, or relationship issues; or wanting help with a problematic behavior or just feeling stuck. My goal is to help clients create meaningful, lasting change in a thoughtful, warm, and compassionate environment.
Hi! I am Susan Arnowitz, a licensed Clinical Psychologist and mindfulness meditation educator with over 20+ years of experience. Currently licensed in NY and FL, I see clients in-person and offer telehealth in PSYPACT participating states. My practice is focused on individualized treatment for adolescents and adults of all ages experiencing anxiety, depression, trauma and loss; struggling with life transitions, career concerns, or relationship issues; or wanting help with a problematic behavior or just feeling stuck. My goal is to help clients create meaningful, lasting change in a thoughtful, warm, and compassionate environment.
(516) 548-1913 View (516) 548-1913

See more therapy options for Greenvale

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.