Therapists in Greenport, NY

Photo of Alexander Abramowicz, LCSW, Clinical Social Work/Therapist
Alexander Abramowicz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenport, NY 11944  (Online Only)
Welcome to the profile of a passionate advocate for mental health and resilience, who firmly believes in the transformative power of facing challenges head-on. I am a dedicated therapist committed to helping individuals find strength, growth, and healing by embracing the profound wisdom in the quote, "the best way out is through." This motto serves as the guiding principle in my therapeutic approach, empowering clients to navigate their struggles and emerge stronger on the other side. This forms the bedrock of my practice, inspiring individuals to heal from past wounds and forge a path towards a brighter future.
Welcome to the profile of a passionate advocate for mental health and resilience, who firmly believes in the transformative power of facing challenges head-on. I am a dedicated therapist committed to helping individuals find strength, growth, and healing by embracing the profound wisdom in the quote, "the best way out is through." This motto serves as the guiding principle in my therapeutic approach, empowering clients to navigate their struggles and emerge stronger on the other side. This forms the bedrock of my practice, inspiring individuals to heal from past wounds and forge a path towards a brighter future.
(631) 250-6129 View (631) 250-6129
Photo of Beth White, LCSW, Clinical Social Work/Therapist
Beth White
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenport, NY 11944
I believe the key to a successful therapeutic experience is the relationship between the therapist and the client. With this in mind, I understand the importance of showing non-judgemental compassion and respect for every person who asks for my help. My work with individuals is focused on finding change and building a foundation on which they can confidently manage life’s challenges and live a healthier life. My work with couples and families helps them find strategies to diffuse conflict and learn to communicate more effectively.
I believe the key to a successful therapeutic experience is the relationship between the therapist and the client. With this in mind, I understand the importance of showing non-judgemental compassion and respect for every person who asks for my help. My work with individuals is focused on finding change and building a foundation on which they can confidently manage life’s challenges and live a healthier life. My work with couples and families helps them find strategies to diffuse conflict and learn to communicate more effectively.
(631) 771-0181 View (631) 771-0181
Photo of Jayme Hersh, LCSW, Clinical Social Work/Therapist
Jayme Hersh
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenport, NY 11944
As a Licensed Clinical Social Worker my passion lies with helping children and families effectively navigate their daily lives. Over the years I have worked with children and families, collaborated with different professionals and advocated on children’s behalf within a variety of systems. I provide a warm and supportive environment where I help children and families address issues such as: managing overwhelming emotions, developing social skills, creating a positive sense of self, building strong communication skills and more. My philosophy is for children and adolescents to feel seen, feel heard and feel understood.
As a Licensed Clinical Social Worker my passion lies with helping children and families effectively navigate their daily lives. Over the years I have worked with children and families, collaborated with different professionals and advocated on children’s behalf within a variety of systems. I provide a warm and supportive environment where I help children and families address issues such as: managing overwhelming emotions, developing social skills, creating a positive sense of self, building strong communication skills and more. My philosophy is for children and adolescents to feel seen, feel heard and feel understood.
(516) 604-5316 View (516) 604-5316
Photo of Maureen Clancy, MSW, LCSW, Clinical Social Work/Therapist
Maureen Clancy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenport, NY 11944  (Online Only)
Do you feel stuck and helpless - like you're never going to be able to move on from trauma? Have you felt afraid of the future or felt something terrible would happen? Do you have nightmares or intrusive thoughts about your past? Do you feel disconnected from your body or numbed out from your emotions? You’ve been trying traditional ways to heal but regular talk therapy and/or doing it on your own (DIY) can make you feel more hopeless, helpless, stuck, lonely, angry, and resentful. It’s not your fault. The traditional methods are not designed to help you fully heal.
Do you feel stuck and helpless - like you're never going to be able to move on from trauma? Have you felt afraid of the future or felt something terrible would happen? Do you have nightmares or intrusive thoughts about your past? Do you feel disconnected from your body or numbed out from your emotions? You’ve been trying traditional ways to heal but regular talk therapy and/or doing it on your own (DIY) can make you feel more hopeless, helpless, stuck, lonely, angry, and resentful. It’s not your fault. The traditional methods are not designed to help you fully heal.
(914) 252-3954 View (914) 252-3954
Photo of Dr. Sharyn Lawall, PsyD, ABSNP, Psychologist
Dr. Sharyn Lawall
Psychologist, PsyD, ABSNP
Verified Verified
Greenport, NY 11944
It's when we start working together that the real healing takes place (Hume). As a Licensed Psychologist, I offer therapy for adults, adolescents, and children using techniques including Cognitive Behavior Therapy, psychodynamic therapy, mindfulness, and play therapy. I am also a Certified School Psychologist who specializes in Psychoeducational and School Neuropsychoeducational evaluations to help students with learning challenges find the best ways to achieve success. In addition, I provide bereavement counseling and have many years' experince working with East End Hospice.
It's when we start working together that the real healing takes place (Hume). As a Licensed Psychologist, I offer therapy for adults, adolescents, and children using techniques including Cognitive Behavior Therapy, psychodynamic therapy, mindfulness, and play therapy. I am also a Certified School Psychologist who specializes in Psychoeducational and School Neuropsychoeducational evaluations to help students with learning challenges find the best ways to achieve success. In addition, I provide bereavement counseling and have many years' experince working with East End Hospice.
(516) 714-5048 View (516) 714-5048
Photo of Cindy A Roseto, MSW, LCSW, Clinical Social Work/Therapist
Cindy A Roseto
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenport, NY 11944
"Healing is a fresh start to the life you deserve to live with joy and fulfillment. My approach is to help you learn to recognize your own strengths and live freely to pursue your dreams- relationship, career, or otherwise. My goal is to help you process past traumautic or other painful experiences that may interfere with your goals, relationships or self esteem. I can help you to cope with the past and live in a place where old memories and experiences no longer control your feelings or behaviors. Everyone deserves a fresh start."
"Healing is a fresh start to the life you deserve to live with joy and fulfillment. My approach is to help you learn to recognize your own strengths and live freely to pursue your dreams- relationship, career, or otherwise. My goal is to help you process past traumautic or other painful experiences that may interfere with your goals, relationships or self esteem. I can help you to cope with the past and live in a place where old memories and experiences no longer control your feelings or behaviors. Everyone deserves a fresh start."
(415) 639-9885 View (415) 639-9885
Photo of Bruce E Saul - Bruce E Saul, LCSW-R, LCSW-R, Clinical Social Work/Therapist
Bruce E Saul, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Greenport, NY 11944
I have over twenty-five years of experience working with individuals, couples and families. The initial consultation is an opportunity for clients to relax and feel safe to experience a full range of emotions as they explore and discuss the issues that brought them into therapy. I greet each client with courtesy and respect, establishing a therapeutic relationship. I see clients in my Shelter Island office. I also offer video sessions via a confidential video platform.
I have over twenty-five years of experience working with individuals, couples and families. The initial consultation is an opportunity for clients to relax and feel safe to experience a full range of emotions as they explore and discuss the issues that brought them into therapy. I greet each client with courtesy and respect, establishing a therapeutic relationship. I see clients in my Shelter Island office. I also offer video sessions via a confidential video platform.
(631) 871-9933 View (631) 871-9933
Photo of Tiffany C. Miller, PhD, Psychologist
Tiffany C. Miller
Psychologist, PhD
Verified Verified
1 Endorsed
Greenport, NY 11944  (Online Only)
My approach to therapy is compassionate, flexible and creative in terms of technique and style. I like for my patients to experience therapy as an exciting, engaging, thought-provoking process of self-discovery and personal growth. My goal is to first understand you and then work with you to uncover the barriers that have prevented you from attaining contentment and calm in your life.
My approach to therapy is compassionate, flexible and creative in terms of technique and style. I like for my patients to experience therapy as an exciting, engaging, thought-provoking process of self-discovery and personal growth. My goal is to first understand you and then work with you to uncover the barriers that have prevented you from attaining contentment and calm in your life.
(347) 354-2169 View (347) 354-2169
Photo of Maya Jourieh, MHC-LP
Maya Jourieh
MHC-LP
Verified Verified
1 Endorsed
Greenport, NY 11944
Maya Jourieh is a Mental Health Counselor who works to ensure each individual is provided with a safe space, using an empathetic and nonjudgmental approach. She possesses a passion in helping individuals develop long lasting positive change, healthy habits, and coping strategies. Maya encourages curiosity and exploration in self-growth through a compassionate collaborative framework.
Maya Jourieh is a Mental Health Counselor who works to ensure each individual is provided with a safe space, using an empathetic and nonjudgmental approach. She possesses a passion in helping individuals develop long lasting positive change, healthy habits, and coping strategies. Maya encourages curiosity and exploration in self-growth through a compassionate collaborative framework.
(646) 212-4173 View (646) 212-4173
Photo of Austin Dowling, MSEd, LLB, Sol, Clinical Social Work/Therapist
Austin Dowling
Clinical Social Work/Therapist, MSEd, LLB, Sol
Verified Verified
3 Endorsed
Greenport, NY 11944
Is stress, anxiety or depression keeping you up at night? Do you find yourself asking how did I get here? I am passionate about helping motivated adults to become unstuck, to enhance self-esteem and intimacy by figuring out their own direction, purpose and fulfillment in life. Sometimes the anxiety or depression we face is a symptom of a disconnection from our deeper selves, but the good news is your symptoms are not a life sentence, and my goal in therapy is to empower you to find your own authentic voice and to free yourself from patterns that no longer serve you well.
Is stress, anxiety or depression keeping you up at night? Do you find yourself asking how did I get here? I am passionate about helping motivated adults to become unstuck, to enhance self-esteem and intimacy by figuring out their own direction, purpose and fulfillment in life. Sometimes the anxiety or depression we face is a symptom of a disconnection from our deeper selves, but the good news is your symptoms are not a life sentence, and my goal in therapy is to empower you to find your own authentic voice and to free yourself from patterns that no longer serve you well.
(332) 895-5139 View (332) 895-5139
Photo of Kathleen Lynch, LMHC, Counselor
Kathleen Lynch
Counselor, LMHC
Verified Verified
Greenport, NY 11944
We all need a little help from time to time. Maybe you’re struggling with managing your stress and it’s led to anxiety. Maybe you’ve been feeling depressed for longer than just a couple of days. Maybe you’re ending a relationship or trying to fine-tune your current one. Whatever it is, it’s brought you here and just looking to improve the way you’ve been feeling is a brave first step. Whether you need some coaching on a life transition like divorce, retirement, getting ready for college or starting a family, or if you need support through depression, anxiety, substance use, PTSD or any other challenges, Therapy is here for you.
We all need a little help from time to time. Maybe you’re struggling with managing your stress and it’s led to anxiety. Maybe you’ve been feeling depressed for longer than just a couple of days. Maybe you’re ending a relationship or trying to fine-tune your current one. Whatever it is, it’s brought you here and just looking to improve the way you’ve been feeling is a brave first step. Whether you need some coaching on a life transition like divorce, retirement, getting ready for college or starting a family, or if you need support through depression, anxiety, substance use, PTSD or any other challenges, Therapy is here for you.
(631) 212-9583 View (631) 212-9583

More Therapists Nearby

Photo of Edward Jones, LP, Licensed Psychoanalyst
Edward Jones
Licensed Psychoanalyst, LP
Verified Verified
1 Endorsed
Sag Harbor, NY 11963
I am deeply curious about people, and love helping them discover unexplored parts of themselves. Seemingly simple questions like "What do I want from life and how do I go about getting it?" become less straightforward when we realize that the answers we've previously given are not sufficient. A more satisfying relationship with the world and with ourselves is possible, and I hope to help in making progress towards that goal.
I am deeply curious about people, and love helping them discover unexplored parts of themselves. Seemingly simple questions like "What do I want from life and how do I go about getting it?" become less straightforward when we realize that the answers we've previously given are not sufficient. A more satisfying relationship with the world and with ourselves is possible, and I hope to help in making progress towards that goal.
(631) 706-9945 View (631) 706-9945
Photo of Maria Pentcheva Burns - Hamptons Mindful Youth Psych Wellness Services, PsyD, Psychologist
Hamptons Mindful Youth Psych Wellness Services
Psychologist, PsyD
Verified Verified
Sag Harbor, NY 11963
Dr. Pentcheva is dedicated to providing evidence-based psychological interventions geared towards promoting individual and family wellness. She offers a wide range of services to help meet the needs of children and families from all over the Hamptons and beyond. Dr. Pentcheva specializes in working with children, young adults and their parents and takes a preventative, strengths based approach to treatment. By creating engaging, child-centered exercises for children and adolescents, she helps them to acquire new skills and incorporate them into their everyday lives.
Dr. Pentcheva is dedicated to providing evidence-based psychological interventions geared towards promoting individual and family wellness. She offers a wide range of services to help meet the needs of children and families from all over the Hamptons and beyond. Dr. Pentcheva specializes in working with children, young adults and their parents and takes a preventative, strengths based approach to treatment. By creating engaging, child-centered exercises for children and adolescents, she helps them to acquire new skills and incorporate them into their everyday lives.
(631) 919-4043 View (631) 919-4043
Photo of Desiree I. Reese - Desiree I. Reese, LCSW, PLLC., MSW, LCSW, CCTS-TA, LICSW, Clinical Social Work/Therapist
Desiree I. Reese, LCSW, PLLC.
Clinical Social Work/Therapist, MSW, LCSW, CCTS-TA, LICSW
Verified Verified
Southold, NY 11971
My goal as a social worker is to help individuals, of all ages, in need improve the quality of their lives and their well-being. Problems that I might help people with may include behavioral, health, and social issues. As a clinical social worker I offer counseling services to those individuals in need. Social workers who specialize in mental health issues work with clients battling mental illness, substance misuse, interpersonal relationship problems, among other challenges. I can provide clients with individual or group therapy, as well as referral opportunities for social rehabilitation and crisis intervention.
My goal as a social worker is to help individuals, of all ages, in need improve the quality of their lives and their well-being. Problems that I might help people with may include behavioral, health, and social issues. As a clinical social worker I offer counseling services to those individuals in need. Social workers who specialize in mental health issues work with clients battling mental illness, substance misuse, interpersonal relationship problems, among other challenges. I can provide clients with individual or group therapy, as well as referral opportunities for social rehabilitation and crisis intervention.
(631) 825-7576 View (631) 825-7576
Photo of Maureen Clancy, MSW, LCSW, Clinical Social Work/Therapist
Maureen Clancy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sag Harbor, NY 11963  (Online Only)
Do you feel stuck and helpless, like you're never going to be able to move on from your trauma? Have you felt afraid of the future or felt something terrible would happen? Do you have nightmares or intrusive thoughts about your past trauma? Do you feel disconnected from your body or numbed out from your emotions? You’ve been trying traditional ways to heal but regular talk therapy and/or doing it on your own (DIY) can make you feel more hopeless, helpless, stuck, lonely, angry, and resentful. It’s not your fault. The traditional methods are not designed to help you fully heal.
Do you feel stuck and helpless, like you're never going to be able to move on from your trauma? Have you felt afraid of the future or felt something terrible would happen? Do you have nightmares or intrusive thoughts about your past trauma? Do you feel disconnected from your body or numbed out from your emotions? You’ve been trying traditional ways to heal but regular talk therapy and/or doing it on your own (DIY) can make you feel more hopeless, helpless, stuck, lonely, angry, and resentful. It’s not your fault. The traditional methods are not designed to help you fully heal.
(718) 285-7111 View (718) 285-7111
Photo of Lisa C. DeLuca, MSW, LCSW-R, Clinical Social Work/Therapist
Lisa C. DeLuca
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Southold, NY 11971
Whatever your reasons for seeking therapy, I assure you that no issue is too big or too small to put it out there on the table. Going over it again in your own head can leave you feeling isolated and stuck. Through interaction there can be movement. I approach clients from a strengths perspective - everything you need is already there; it's never, ever, too late to gain the clarity you seek and the life you want. As a Therapist with 25 years of experience, I have specialties in couples counseling and Family Systems Theory. I also specialize in treating anxiety, panic attacks and phobias with my 16-week program.
Whatever your reasons for seeking therapy, I assure you that no issue is too big or too small to put it out there on the table. Going over it again in your own head can leave you feeling isolated and stuck. Through interaction there can be movement. I approach clients from a strengths perspective - everything you need is already there; it's never, ever, too late to gain the clarity you seek and the life you want. As a Therapist with 25 years of experience, I have specialties in couples counseling and Family Systems Theory. I also specialize in treating anxiety, panic attacks and phobias with my 16-week program.
(631) 865-5514 View (631) 865-5514
Photo of Aniik Libby - Couples  and Marriage Therapy, Marital, EFT, Therapy, Couples, Relatio, Clinical Social Work/Therapist
Couples and Marriage Therapy
Clinical Social Work/Therapist, Marital, EFT, Therapy, Couples, Relatio
Verified Verified
1 Endorsed
Sag Harbor, NY 11963
Is your relationship stuck? Are you feeling unheard? deprived? having the same old fight again? Are you feeling unappreciated, and like your needs will never be important enough to your partner? Most couples who come to me love each other but are feeling desperate and hopeless to realign without help. You deserve quality counseling. Helping people communicate and get long term results using Emotionally Focused Couples Therapy is my expertise and I look forward to working with you to mend your relationship and get to marriage “2.0”Email me for a free chat about what’s happening for you and what you need. Looking forward
Is your relationship stuck? Are you feeling unheard? deprived? having the same old fight again? Are you feeling unappreciated, and like your needs will never be important enough to your partner? Most couples who come to me love each other but are feeling desperate and hopeless to realign without help. You deserve quality counseling. Helping people communicate and get long term results using Emotionally Focused Couples Therapy is my expertise and I look forward to working with you to mend your relationship and get to marriage “2.0”Email me for a free chat about what’s happening for you and what you need. Looking forward
(917) 746-8579 View (917) 746-8579
Photo of Joel L Kaye, PhD, Psychologist
Joel L Kaye
Psychologist, PhD
Verified Verified
Sag Harbor, NY 11963
Everyone encounters problems in their lives. Most of us, most of the time feel able to overcome them or weather the storm and find a way forward. Yet most of us, at some point face problems which feel overwhelming and for which we need outside help. Regardless of how severe or long-standing your problems are I am confident I can help. Learning new ways of being and adjusting how we take care of ourselves and our life can and should be empowering, positive, and uplifting.
Everyone encounters problems in their lives. Most of us, most of the time feel able to overcome them or weather the storm and find a way forward. Yet most of us, at some point face problems which feel overwhelming and for which we need outside help. Regardless of how severe or long-standing your problems are I am confident I can help. Learning new ways of being and adjusting how we take care of ourselves and our life can and should be empowering, positive, and uplifting.
(917) 791-4069 View (917) 791-4069
Photo of Heather Kouffman, LMSW, MA, MBA, Clinical Social Work/Therapist
Heather Kouffman
Clinical Social Work/Therapist, LMSW, MA, MBA
Verified Verified
Sag Harbor, NY 11963
As a Psychotherapist in East Hampton, NY, I work with adolescents and adults who are struggling with relationship difficulties, divorce, anxiety, depression, mood disorders, eating disorders, low self-esteem, and a wide range of other concerns. My goal is to help you uncover your true potential and to lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a Psychotherapist in East Hampton, NY, I work with adolescents and adults who are struggling with relationship difficulties, divorce, anxiety, depression, mood disorders, eating disorders, low self-esteem, and a wide range of other concerns. My goal is to help you uncover your true potential and to lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(917) 355-2284 View (917) 355-2284
Photo of Wendy Walker Cleary, LCSW-R, Clinical Social Work/Therapist
Wendy Walker Cleary
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Sag Harbor, NY 11963
With over two decades of dedicated practice in clinical social work, I bring a depth of understanding and compassion to my work with adults and couples. My areas of expertise include guiding individuals through the complexities of depression, anxiety, and relationship challenges. As a therapist trained in Eye Movement Desensitization and Reprocessing (EMDR), I journey with clients through the shadows of past traumas to the light of healing. Throughout this process, we gently unravel and reweave the tapestries of their lives, transforming pain into resilience.
With over two decades of dedicated practice in clinical social work, I bring a depth of understanding and compassion to my work with adults and couples. My areas of expertise include guiding individuals through the complexities of depression, anxiety, and relationship challenges. As a therapist trained in Eye Movement Desensitization and Reprocessing (EMDR), I journey with clients through the shadows of past traumas to the light of healing. Throughout this process, we gently unravel and reweave the tapestries of their lives, transforming pain into resilience.
(332) 263-3852 View (332) 263-3852

See more therapy options for Greenport

How does your Therapist compare?

Number of Therapists in Greenport, NY

10+

Average cost per session

$187

Therapists in Greenport, NY who prioritize treating:

100% Anxiety
91% Depression
82% Relationship Issues
82% Grief
82% Self Esteem
73% Stress
73% Life Transitions

Average years in practice

22 Years

Top 3 insurances accepted

100% 1199SEIU
100% Aetna
100% Cigna and Evernorth

How Therapists in Greenport, NY see their clients

73% In Person and Online
27% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Greenport?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.