ADHD Therapists in Greece, NY

I have daytime availability right now. I work with clients from early childhood to adulthood across various life stages. We partner to address “big feelings” and behaviors, as well as symptoms of anxiety, depression, ADHD, self-harm, and low self-esteem. My foundational approach is rooted in person-centered and strengths-based principles. With younger clients, I leverage techniques from play and creative arts therapies, as well as mindfulness tools. For adolescents and adults, I employ an eclectic toolkit with methods from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Design Thinking.

Life gets hard, and sometimes you just need a little guidance to navigate through life's absurdity. I'm here to help you peel off those layers of societal expectations and find your true, unapologetic self. Think of me as your cheerleader, coach, and sarcastic best friend all rolled into one. Let's ditch the fake smiles and embrace the beautiful chaos of being authentically you. Together, we'll laugh, cry, and probably make terrible puns along the way. I am deeply committed to creating a safe and supportive space for my clients to explore their experiences and work toward growth and healing.

I have over fifteen years of professional experience in the field of mental health. A graduate of Syracuse University, I have worked with a variety of individuals in private practice, as well as non-profit clinical settings. As a Client-Centered Cognitive Behavioral Therapist, my approach to therapy involves providing support and practical feedback to help clients effectively address personal life challenges. I offer a highly personalized approach tailored to each client. With compassion and understanding, I will work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

It has been a joy to work as a therapist for the past 20 years. I have been witness to much resilience, strength, healing and growth. My passion is working with individuals, couples and families, helping them to feel supported and validated as they increase peace in their lives, resolve issues and manage stressors and mental health symptoms. I have worked in the settings of my private practice, residential mental health, outpatient mental health, psychiatric emergency department and as a school social worker.

Most of us have thought, “should’ve/could’ve” or questioned, “what if…then what?” navigating through life experiences. I promote mindfulness and encourage awareness. When we notice our thoughts and feelings, (along with whatever is going on around us) we choose to be present. I examine roles in relationships with those willing to challenge themselves to “do better and BE better”.

Hello! We're so glad you’re here. Seeking counseling for yourself or your loved one takes strength and compassion, and can be the first step in creating a brighter future. At Growing in Care Mental Health Counseling PLLC, we work with children, adolescents, adults, and families, and our experience includes supporting youth and adults with various diagnoses. We utilize CBT and strength based approaches (along with interventions including play and art), while meeting clients where they are at in their growth and healing. We support with needs across settings, including school, employment, and with families.

My greatest passion is helping people make lasting change their lives. My approach draws both on my professional and personal experiences with addiction, trauma, first responders, relationships and more. By creating a space and relationship where you feel safe, valued, and respected, we can then work together to overcome the challenges of today and build resiliency for the challenges yet to come. Therapy can be a truly transformative experience, when it is built on human connection and dedication to change. I look forward to walking with you on this journey!

If you struggle with anxiety, depression grief, and other difficulties, I can help you. Some people want help with identifying and working on goals, some people want to learn coping skills, some people just need to vent to someone, and some people need someone else to just compassionately listen. I love to help with all of those. I use a person-centered, strengths-based approach to meet people where they are at and help them get to where they want to be. I strive to be open-minded and attentive, and helping people is what I am meant to do.

Welcome! I am passionate about working with children, adolescents, and families that are experiencing trauma symptoms and disruptive behaviors. I work in partnership with the client (and parents, if applicable) in order to meet therapeutic goals and live a more holistically healthy life. I strive to create a safe and supportive environment for my clients, where we work together to meet the goals you have set. I have worked in a variety of settings with children/families who have had traumatic experiences - I am passionate about working in tandem with my clients to help them thrive in life, despite past/current circumstances.

When working with clients, I use an eclectic approach, which means that I am schooled in many theoretical orientations and have mastered an infinite number of skills. I draw from the knowledge I possess to adapt my approach to the person or people in front of me. I believe that the most important part of the therapeutic process is the relationship between the therapist and the client/clients. Building rapport and establishing a relationship based on acceptance, empathy, honesty, safety and trust with my clients is my first priority as the therapist. One of my innate skills is being non-judgmental.