Spirituality Therapists in Goshen, NY

I believe that my clients have an innate sense for identifying problem areas and the ability to move in positive directions. I am originally from California where I earned a Masters' degree in counseling and shortly thereafter relocated to NJ where I continued working as a therapist for the Mental Health Clinic of Passaic. Most recently my professional goals have focused on my bipolar research which lead to the completion of my PhD in clinical psychology and the development of specialized treatment for mood disorders as well as obtaining the highest level of trauma training available: certification in EMDR trauma treatment.

"The unconscious is structured like a language"

We are all influenced by our past, but our past doesn't have to dictate our future. My process involves a quick look back at where we've been, an assessment of where we are now, and goal setting for where we want to be next. The world is a challenging place and many of us need a little help to navigate our psychological and emotional hurdles. There is no judgment here - just a safe place to connect with a professional, learn about yourself, and develop strategies for moving forward.

Therapy is a powerful catalyst for personal growth and inner peace. Every individual possesses untapped potential, often obscured by past trauma and painful memories. My client-centered approach focuses on how your unique life story shapes your current challenges. A trusting therapeutic relationship is the foundation of healing and self-discovery. We'll embark on a collaborative journey to: 1. Uncover your innate strengths and resilience. 2. Process and integrate difficult experiences. 3. Develop effective coping strategies. 4. Clarify your values and life goals. 5. Cultivate self-compassion.

I am a New York licensed creative arts therapist and a board-certified dance/movement therapist with over 15 years experience, working in a variety of clinical settings, and private practice. I specialize in the treatment of anxiety, depression, loss/bereavement, trauma, and autism spectrum as well as behavioral disorders. I am also certified in integrative somatic trauma therapy, trauma informed yoga, breath work, mindfulness and meditation. I provide group, individual, and family therapy at my practice.

Working together on a therapeutic journey will guide you to regain a sense of empowerment and identity. My experience as a counselor has led me to understand the importance of developing a nonjudgemental and secure relationship together. Providing this space allows for growth and progress on the journey to overall wellness. My approach involves exploring mental blocks or guards that hinder you from experiencing your innate strengths. Together we will work on emotional processing, finding strength based evidence, and developing positive coping skills based on your individual needs.

Insurances Accepted: Traditional Medicare, AETNA & CIGNA - Is your goal to better manage stress and anxiety, improve your communication and relationships, or create new connections that feel more genuine and supportive? We can work together to improve your quality of life, by identifying obstacles and how to best navigate them, with the goal of being true to yourself and your unique needs. My specialty focus is in working with Autistic and other Neurodivergent teens (ages 16+) & adults through a neurodiversity-affirming lens. LGBTQ+ ally.

Are you feeling, tired, stuck, overwhelmed, or emotional for no reason?” Is marital problem, relationship issue, work stress, seeking to balance your career, dating, and family contributing to an endless feeling of depression and anxiety? Are the feelings of hopelessness, worthlessness and failure to cope making you question your worth? I am happy that you have come to the right place to seek help. As a trained therapist I specialize in anxiety, trauma and relationship issues. In our work together you will develop skills to cope with stressors, process past and present painful experiences, and make your life more meaningful.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” (Anais Nin). I celebrate your efforts to take stock of your life, to take a deep breath, and to take the risk to reach out. Emotional, mental, physical, and spiritual pain gives us an opportunity for healing, learning, and growth. Often what feels like something overwhelming and upsetting is about to give you Clarity. I provide a safe environment for openness, self-exploration, and movement forward. I am happy to partner with you in this work.