Therapists in Glen Oaks, NY

Photo of Rev. Nancy Dominique DESSABLES - Spiritual Exploration Practitioner , LMSW
Spiritual Exploration Practitioner
Master Social Work, LMSW
Verified Verified
Glen Oaks, NY 11004
Are you longing to connect with something bigger than your pain and fears? Would you like to try a different approach? Spiritual Exploration (SE) is a gentle, caring, supportive, process that honors your unique spiritual beliefs. It is not about proselytizing but exploring what spirituality means to you. SE can help you cultivate a more profound sense of peace, experience greater joy, find meaning and purpose, explore careers, and heal from life’s inevitable traumas and setbacks. While very similar, Spiritual Exploration is not psychotherapy. Please get in touch with me to learn about this transformational modality for free.
Are you longing to connect with something bigger than your pain and fears? Would you like to try a different approach? Spiritual Exploration (SE) is a gentle, caring, supportive, process that honors your unique spiritual beliefs. It is not about proselytizing but exploring what spirituality means to you. SE can help you cultivate a more profound sense of peace, experience greater joy, find meaning and purpose, explore careers, and heal from life’s inevitable traumas and setbacks. While very similar, Spiritual Exploration is not psychotherapy. Please get in touch with me to learn about this transformational modality for free.
(516) 703-4616 View (516) 703-4616
Photo of Claudia Sabino, LCSW, Clinical Social Work/Therapist
Claudia Sabino
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Oaks, NY 11004
I specialize in treating relational trauma and anxiety over life transitions. I am an active, warm presence in helping clients chart their goals, their learning, living and connecting strategies. Relationships often cause hurt, but can also heal and help us grow.
I specialize in treating relational trauma and anxiety over life transitions. I am an active, warm presence in helping clients chart their goals, their learning, living and connecting strategies. Relationships often cause hurt, but can also heal and help us grow.
(929) 267-3032 View (929) 267-3032
Photo of Stephanie De Leo, PsyD, Psychologist
Stephanie De Leo
Psychologist, PsyD
Verified Verified
Glen Oaks, NY 11004  (Online Only)
Not accepting new clients
I have worked with college students, adults, medical students, and veterans with a variety of clinical presentations to help them feel supported, validated, and motivated while addressing their goals in therapy.
I have worked with college students, adults, medical students, and veterans with a variety of clinical presentations to help them feel supported, validated, and motivated while addressing their goals in therapy.
(516) 701-1890 x2 View (516) 701-1890 x2
Photo of N'Jeri K Mitchell, PhD, Psychologist
N'Jeri K Mitchell
Psychologist, PhD
Verified Verified
Glen Oaks, NY 11004  (Online Only)
I am often described as a warm, empathic person who creates a comfortable, supportive, and safe therapeutic environment. Unlike the distant, silent psychoanalyst stereotype, I am a real person in the room. I respond to what you tell me, ask questions, and will even share a laugh with you. My approach is based on the premise that relationships are essential in shaping who we are as people and how we experience the world.
I am often described as a warm, empathic person who creates a comfortable, supportive, and safe therapeutic environment. Unlike the distant, silent psychoanalyst stereotype, I am a real person in the room. I respond to what you tell me, ask questions, and will even share a laugh with you. My approach is based on the premise that relationships are essential in shaping who we are as people and how we experience the world.
(718) 395-1523 View (718) 395-1523
Photo of Nehal P Vadhan, PhD, Psychologist
Nehal P Vadhan
Psychologist, PhD
Verified Verified
Glen Oaks, NY 11004
My practice is geared towards helping individuals who are suffering from addiction problems of any kind, cognitive problems (e.g., ADHD, Learning Disabilities) or problems with disordered thought or perception. My goal is to assist clients improve their psychological functioning with a combination of individualized clinical evaluation and treatment. I am also a research scientist at Northwell's Feinstein Institutes for Medical Research (https://feinstein.northwell.edu/institutes-researchers/our-researchers/nehal-p-vadhan-phd) and director of the Center for Psychedelics Research and Treatment.
My practice is geared towards helping individuals who are suffering from addiction problems of any kind, cognitive problems (e.g., ADHD, Learning Disabilities) or problems with disordered thought or perception. My goal is to assist clients improve their psychological functioning with a combination of individualized clinical evaluation and treatment. I am also a research scientist at Northwell's Feinstein Institutes for Medical Research (https://feinstein.northwell.edu/institutes-researchers/our-researchers/nehal-p-vadhan-phd) and director of the Center for Psychedelics Research and Treatment.
(347) 894-2520 View (347) 894-2520
Photo of Susan Walton, MPS, ATR-BC, LCAT, Art Therapist
Susan Walton
Art Therapist, MPS, ATR-BC, LCAT
Verified Verified
Glen Oaks, NY 11004  (Online Only)
Through our work together we will uncover ways to expand your strengths, identify unproductive patterns and develop healthier ways of seeing yourself. We will explore how past experiences impact your life and examine how the behaviors, feelings and thoughts that result may interfere with your efforts to achieve a more satisfying life. I utilize a wide array of approaches to guide clients towards increased self awareness and self acceptance.
Through our work together we will uncover ways to expand your strengths, identify unproductive patterns and develop healthier ways of seeing yourself. We will explore how past experiences impact your life and examine how the behaviors, feelings and thoughts that result may interfere with your efforts to achieve a more satisfying life. I utilize a wide array of approaches to guide clients towards increased self awareness and self acceptance.
(917) 267-0404 View (917) 267-0404
Photo of Carol D'Andrea, LCSW, Clinical Social Work/Therapist
Carol D'Andrea
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Oaks, NY 11004
Therapy is a place to talk to someone outside of your every day life. It's a place to gain insight into what is going on within yourself, and to learn more about your thoughts, feelings and behaviors. You may begin therapy due to a serious life event, or simply to improve your mood, your lifestyle, or your relationships. I will ask questions and offer feedback to help you look at your problems differently, to make more sense of what's going on in your life, and to unravel difficult issues. We will work together as you decide what changes you may want to begin to make.
Therapy is a place to talk to someone outside of your every day life. It's a place to gain insight into what is going on within yourself, and to learn more about your thoughts, feelings and behaviors. You may begin therapy due to a serious life event, or simply to improve your mood, your lifestyle, or your relationships. I will ask questions and offer feedback to help you look at your problems differently, to make more sense of what's going on in your life, and to unravel difficult issues. We will work together as you decide what changes you may want to begin to make.
(718) 612-7162 View (718) 612-7162
Photo of Hannah Ellerkamp, PsyD, Psychologist
Hannah Ellerkamp
Psychologist, PsyD
Verified Verified
Glen Oaks, NY 11004
Partnering with adolescents (ages 9-18), young adults (ages 18-30), and parents to set goals, improve lives, reduce symptoms, and affirm identity is the foundation of my work. I am behaviorally trained and experienced in providing a variety of treatments shown by research to be effective for OCD, anxiety, depression, trauma, self-harm, suicidality, and emotion dysregulation, including CBT, ERP, TF-CBT, and DBT-informed therapy. I am passionate about working with the LGBTQ+ community and provide gender-affirming psychotherapy to transgender folks. I enjoy working with parents on their own journey of parenting a gender-diverse youth.
Partnering with adolescents (ages 9-18), young adults (ages 18-30), and parents to set goals, improve lives, reduce symptoms, and affirm identity is the foundation of my work. I am behaviorally trained and experienced in providing a variety of treatments shown by research to be effective for OCD, anxiety, depression, trauma, self-harm, suicidality, and emotion dysregulation, including CBT, ERP, TF-CBT, and DBT-informed therapy. I am passionate about working with the LGBTQ+ community and provide gender-affirming psychotherapy to transgender folks. I enjoy working with parents on their own journey of parenting a gender-diverse youth.
(332) 334-4930 View (332) 334-4930
Photo of Jannatun Ferdowsi, MHC-LP, Pre-Licensed Professional
Jannatun Ferdowsi
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Glen Oaks, NY 11004  (Online Only)
When people experience life stressors and traumatic experiences, it is understandable for their lives to turn upside down. Do you suffer from constant anxiety that does not seem to go away? Do you struggle with negative thoughts that seem to ruin your mood and ultimately control your life? Do you suffer from depression and end up feeling hopeless about a better future? If this describes you, then you have come to the right place! My passion is to bring validation and healing to those who have encountered such impactful experiences. Any challenges you may be facing, we will work through them together. I promise, you are not alone.
When people experience life stressors and traumatic experiences, it is understandable for their lives to turn upside down. Do you suffer from constant anxiety that does not seem to go away? Do you struggle with negative thoughts that seem to ruin your mood and ultimately control your life? Do you suffer from depression and end up feeling hopeless about a better future? If this describes you, then you have come to the right place! My passion is to bring validation and healing to those who have encountered such impactful experiences. Any challenges you may be facing, we will work through them together. I promise, you are not alone.
(347) 960-4309 View (347) 960-4309
Photo of Ren Krinick, PhD, Psychologist
Ren Krinick
Psychologist, PhD
Verified Verified
Glen Oaks, NY 11004
I am a licensed clinical psychologist offering individual psychotherapy for adults and adolescents impacted by obsessive compulsive disorder (OCD) including purely obsessional subtype (Pure O). I also treat various anxiety disorders (e.g., GAD, social, panic, health, phobia) and commonly related or co-occurring diagnoses, including perfectionism, OCPD, BDD, MDD and PTSD. I run a private practice and serve as a provider at The Northwell Health OCD Center at Zucker Hillside Hospital. I completed my post-doctoral training at The Center for Cognitive-Behavioral Psychotherapy, New York, NY, with specialization in anxiety disorders.
I am a licensed clinical psychologist offering individual psychotherapy for adults and adolescents impacted by obsessive compulsive disorder (OCD) including purely obsessional subtype (Pure O). I also treat various anxiety disorders (e.g., GAD, social, panic, health, phobia) and commonly related or co-occurring diagnoses, including perfectionism, OCPD, BDD, MDD and PTSD. I run a private practice and serve as a provider at The Northwell Health OCD Center at Zucker Hillside Hospital. I completed my post-doctoral training at The Center for Cognitive-Behavioral Psychotherapy, New York, NY, with specialization in anxiety disorders.
(929) 362-4962 View (929) 362-4962
Photo of Michelle Friedman: Grace Street Counseling, LCSW, PMH-C, Clinical Social Work/Therapist
Michelle Friedman: Grace Street Counseling
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Glen Oaks, NY 11004  (Online Only)
It takes a great deal of courage to reach out for help and start the personal journey towards healing. You may be going through a difficult time and feel as if grace is not present in your life. You may feel lost and in need of some guidance and understanding as you ask yourself: When will life feel familiar again? Why is it so hard to make decisions? How can I be my best self? When will this sadness go away? Why is it so hard for me to sleep or keep a healthy lifestyle? Will these feelings of nervousness and worry ever go away? Grace Street Counseling is here to provide support. You don't have to figure it all out on your own.
It takes a great deal of courage to reach out for help and start the personal journey towards healing. You may be going through a difficult time and feel as if grace is not present in your life. You may feel lost and in need of some guidance and understanding as you ask yourself: When will life feel familiar again? Why is it so hard to make decisions? How can I be my best self? When will this sadness go away? Why is it so hard for me to sleep or keep a healthy lifestyle? Will these feelings of nervousness and worry ever go away? Grace Street Counseling is here to provide support. You don't have to figure it all out on your own.
(631) 450-3794 View (631) 450-3794
Photo of Lauren Tobing-Puente - Connected Growth & Wellbeing, PhD, Psychologist
Connected Growth & Wellbeing
Psychologist, PhD
Verified Verified
Glen Oaks, NY 11004
Waitlist for new clients
Dr. Lauren Tobing-Puente designed her private practice, renamed Connected Growth & Wellbeing (CGW), to carry forth her mission of supporting individuals’ development, including clients as young as toddlers through adulthood, and their families. We have grown since 2006 to meet the needs of the neurodivergent community, now as a dynamic group of licensed psychologists, postdoctoral psychologist, and mental health clinicians. Our specialties include assessing and supporting individuals with neurodevelopmental disorders, including autism spectrum disorder and attention deficit hyperactivity disorder (ADHD), and learning challenges.
Dr. Lauren Tobing-Puente designed her private practice, renamed Connected Growth & Wellbeing (CGW), to carry forth her mission of supporting individuals’ development, including clients as young as toddlers through adulthood, and their families. We have grown since 2006 to meet the needs of the neurodivergent community, now as a dynamic group of licensed psychologists, postdoctoral psychologist, and mental health clinicians. Our specialties include assessing and supporting individuals with neurodevelopmental disorders, including autism spectrum disorder and attention deficit hyperactivity disorder (ADHD), and learning challenges.
(347) 632-9830 View (347) 632-9830
Photo of Alaina Malik, MA, MHC-LP, Pre-Licensed Professional
Alaina Malik
Pre-Licensed Professional, MA, MHC-LP
Not Verified Not Verified
Glen Oaks, NY 11004
Not accepting new clients
New York is a loud and bustling city - and sometimes it can be hard to reconnect with yourself. As an attachment-focused therapist or a ‘relationship therapist for the individual’, I work to help my clients feel grounded in the true sentiment of self-love and compassion. Our therapeutic work together may focus on nourishing your inner child, identifying and redefining unhealthy attachment patterns, and rewriting personal narratives to reconnect with your own sense of empowerment and self-confidence.
New York is a loud and bustling city - and sometimes it can be hard to reconnect with yourself. As an attachment-focused therapist or a ‘relationship therapist for the individual’, I work to help my clients feel grounded in the true sentiment of self-love and compassion. Our therapeutic work together may focus on nourishing your inner child, identifying and redefining unhealthy attachment patterns, and rewriting personal narratives to reconnect with your own sense of empowerment and self-confidence.
Photo of Vasu Chikkatur Murthy - Tri State Counseling and MediatIon, LCSWR, LCSW, Clinical Social Work/Therapist
Tri State Counseling and MediatIon
Clinical Social Work/Therapist, LCSWR, LCSW
Verified Verified
Glen Oaks, NY 11004
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
(646) 600-5137 View (646) 600-5137

More Therapists Nearby

Photo of Joy-Hee N Lee - Joyful Hearts Therapy/Joy-Hee Lee, LCSW, Clinical Social Work/Therapist
Joyful Hearts Therapy/Joy-Hee Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Bayside, NY 11361
If you’re feeling overwhelmed, helpless, or just need someone to talk to, then, Joy-Hee is here to listen to your life story and help you begin your road to healing and joy. She has specialized training and many years of experience serving individuals and families affected by relationship abuse, depression, anxiety, trauma, intellectual developmental disabilities, marriage conflicts, familial/parenting/parental/life transitional issues, and low self-esteem.
If you’re feeling overwhelmed, helpless, or just need someone to talk to, then, Joy-Hee is here to listen to your life story and help you begin your road to healing and joy. She has specialized training and many years of experience serving individuals and families affected by relationship abuse, depression, anxiety, trauma, intellectual developmental disabilities, marriage conflicts, familial/parenting/parental/life transitional issues, and low self-esteem.
(917) 287-2338 View (917) 287-2338
Photo of Daniel Noriega, MHC-LP
Daniel Noriega
MHC-LP
Verified Verified
4 Endorsed
New Hyde Park, NY 11040  (Online Only)
Hi, my name is Daniel and I'm all about making mental health as approachable as chatting over coffee. My journey into counseling started because I believe everyone deserves a space where they feel heard and understood. Every day, I get to help people unpack the big stuff (and the little stuff, too) in a down-to-earth, supportive environment.
Hi, my name is Daniel and I'm all about making mental health as approachable as chatting over coffee. My journey into counseling started because I believe everyone deserves a space where they feel heard and understood. Every day, I get to help people unpack the big stuff (and the little stuff, too) in a down-to-earth, supportive environment.
(347) 609-4386 View (347) 609-4386
Photo of Elsa Barkhordarian, LCSW, Clinical Social Work/Therapist
Elsa Barkhordarian
Clinical Social Work/Therapist, LCSW
Verified Verified
Great Neck, NY 11021
Perhaps you are feeling overwhelmed. Maybe you are experiencing a challenging and complicated relationship, or feeling stagnant in your career, or dealing with a crisis such as a job loss or a painful loss of a loved one or longing for a 'perfect relationship". Perhaps you are dealing with the stress and never ending anxiety of being a caregiver to an elderly parent, or a child with special needs. Whatever your challenges are, they may have prevented you from having a "peace of mind". Together, we will uncover and address the barriers that have stopped you from reaching peacefulness and fulfilment.
Perhaps you are feeling overwhelmed. Maybe you are experiencing a challenging and complicated relationship, or feeling stagnant in your career, or dealing with a crisis such as a job loss or a painful loss of a loved one or longing for a 'perfect relationship". Perhaps you are dealing with the stress and never ending anxiety of being a caregiver to an elderly parent, or a child with special needs. Whatever your challenges are, they may have prevented you from having a "peace of mind". Together, we will uncover and address the barriers that have stopped you from reaching peacefulness and fulfilment.
(516) 587-1950 View (516) 587-1950
Photo of Katherine Banks, MA, ATR-BC, LCAT, Art Therapist
Katherine Banks
Art Therapist, MA, ATR-BC, LCAT
Verified Verified
Queens Village, NY 11427  (Online Only)
The creative process of art making is uniquely suited to address the challenges of finding and enhancing emotional balance and well-being. My focus is on the person and using collaborative, supportive guidance through the self-expressive process to build self-awareness, positive emotions and coping skills for anxiety and depression, and for processing anger and grief.
The creative process of art making is uniquely suited to address the challenges of finding and enhancing emotional balance and well-being. My focus is on the person and using collaborative, supportive guidance through the self-expressive process to build self-awareness, positive emotions and coping skills for anxiety and depression, and for processing anger and grief.
(917) 909-4097 View (917) 909-4097
Photo of Corina Peguero, MS, Pre-Licensed Professional
Corina Peguero
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Great Neck, NY 11021  (Online Only)
I work hard to create a safe and inviting space for my clients to work on whichever problems they choose to bring into their sessions. My approach reflects my empathic, nonjudgmental, and compassionate style. I believe that the therapeutic relationship is one of the most important factors in treatment, as I believe that healing happens when there is a strong therapeutic alliance. I collaborate with and empower my clients to harness or reclaim their inner strength and power. I have experience working with adults and teens who struggle with anxiety, depression, relationship stressors, work/life stress, life transitions, and trauma.
I work hard to create a safe and inviting space for my clients to work on whichever problems they choose to bring into their sessions. My approach reflects my empathic, nonjudgmental, and compassionate style. I believe that the therapeutic relationship is one of the most important factors in treatment, as I believe that healing happens when there is a strong therapeutic alliance. I collaborate with and empower my clients to harness or reclaim their inner strength and power. I have experience working with adults and teens who struggle with anxiety, depression, relationship stressors, work/life stress, life transitions, and trauma.
(646) 450-3064 View (646) 450-3064
Photo of Stefani Smith, LMSW, Clinical Social Work/Therapist
Stefani Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
Queens Village, NY 11428  (Online Only)
There isn’t any relationship in a person’s life that can compare to the kind of relationship shared between a client and their therapist, and that is what makes this connection so invaluable. A lot of us are fortunate enough to have people in our lives that we can both confide in and seek advice from, but it is quite normal in this day and age to need more support than our friends and family can provide. Coincidentally, this extra support can come from a person that initially begins as a stranger.
There isn’t any relationship in a person’s life that can compare to the kind of relationship shared between a client and their therapist, and that is what makes this connection so invaluable. A lot of us are fortunate enough to have people in our lives that we can both confide in and seek advice from, but it is quite normal in this day and age to need more support than our friends and family can provide. Coincidentally, this extra support can come from a person that initially begins as a stranger.
(516) 928-5494 View (516) 928-5494

See more therapy options for Glen Oaks

How does your Therapist compare?

Number of Therapists in Glen Oaks, NY

10+

Average cost per session

$200

Therapists in Glen Oaks, NY who prioritize treating:

86% Depression
86% Anxiety
79% Relationship Issues
71% Family Conflict
71% Coping Skills
71% Self Esteem
64% Trauma and PTSD

Average years in practice

16 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in Glen Oaks, NY see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Glen Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.