Sleep or Insomnia Therapists in Geneseo, NY

I offer informed therapy for people emerging or waking up from high demand groups and coercive relationships of all kinds. You will not spend months teaching your therapist about the way coercive groups promote isolation and fear. We can deal with the long-term effects of religious, cult or domestic violence indoctrination in how we think about the world and about ourselves.

All people and families strive for happiness and loving connectedness. All of us have an innate capacity to heal. As a Child & Family Therapist and Art Therapist, I assist children and families in healing, enhancing growth, family cohesiveness, and increasing the family's ability to weather life's stressors. Through the use of cognitive behavioral techniques, art therapy and play therapy techniques, family members are able to expand their capacity for healing, and happiness. I see children ages 3 to 18 years of age, families, and adults. My work has been described as engaging, playful, interactive, humorous, and gentle.

Change can be a wonderful thing, but it can also be confusing, challenging, and fraught with complex emotions. Are you ready to move forward; away from the complications of the past toward a bright new future? Let me help. Here at Lakeview Wellness Counseling; my fully virtual private therapy practice I am confident I have the skills and knowledge to help you navigate whatever challenges you are facing.

Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with 9 years of experience. I treat ADHD, anxiety, depression, insomnia, grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally

I work with individual adults in person and virtually to meet personal goals of improved emotional health and self confidence. Are you feeling increased anxiety, panic, depression, grieving a loss or reactivated past traumatic experiences? Are you experiencing changes in sleep? Find your mind won't stop worrying? Are you more easily agitated or engaging in undesired or unhealthy coping behaviors? Do you find it difficult to get going each day? Wonder if there are better ways of managing your life and relationships?

Life is never a straight forward path. We encounter ups, downs, curveballs and all sorts of detours along the way. Sometimes we need support with those challenges, regardless of how big or small. This can be in the form of starting a new school, relationship problems, family discord, anxiety, depression or simply going through a new phase in life. Though we don't know what life will bring us, together we can work on how to better manage stressors, anxious thoughts, focus, repairing relationships and getting back on track to the life we want to have.

I specialize in Psychological & Neuropsychological testing for children & adults, and in treating adults for insomnia, anxiety, PTSD/trauma, chronic pain, and adjustment to major life events. I provide individual and couples therapy and am trained in Cognitive Behavioral Therapy (CBT), CBT-I for Insomnia, Acceptance & Commitment Therapy (ACT), Gottman Couples Therapy, and Structural Family Therapy. I base my interventions on individual needs, and I strive to be compassionate and understand each client's unique strengths & values. I value collaborating with clients in treatment and welcome feedback to improve the process.

It can be a hard decision to make to decide that you need to talk with someone, and be just as daunting to actually make that first appointment. You want someone who will be understanding and insightful, as well as challenging. You want someone who will be empathic and knowledgeable, with whom you can feel comfortable to talk, and know that you're speaking in confidence. I work with a wide range of challenges, including: Tension and stress, depression and mood disorders, anxiety, trauma, relationship issues, life changes, difficulties coping, panic, phobia, sleep problems, social phobia, and family stressors.

I am a physician coach and I am passionate about providing personalized high quality, evidence based Lifestyle Coaching to my clients. I utilize proven strategies from Lifestyle and Preventive Medicine to help busy individuals and their families optimize their health and prevent, treat or even reverse disease without medication. My Lifestyle Coaching approach is holistic and evidence-based focusing on whole food plant based nutrition, activity, sleep, stress management, building healthy relationships and reducing risky substances to prevent, treat and even reverse a variety of health conditions without medication.

Do you struggle with a chronic health condition that affects all aspects of your day-to-day life? Do you feel exhausted, overwhelmed, and worried that there is no light at the end of the tunnel? Have you had a provider gaslight you or insist that "it's all in your head?" Do you hope that your life will get better? More than ever, people with chronic illnesses are feeling frustrated by the countless treatments they have tried which have yielded little to no benefit. They have been dismissed by various providers, and have trying to find a new way in life. Getting better should not be so hard, and I am here to help you get going!

Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn? Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically? We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute those blocks while attaining goals

At Dawn Health, we understand that mental and physical health are closely connected. We are passionate about promoting mental well-being through a unique therapeutic approach designed for individuals with asthma and COPD who experience anxiety, depression, and insomnia. People with breathing conditions often face common challenges: 1. Difficulty breathing can cause anxiety, which in turn makes breathing even harder. 2. Isolation and depression can arise from being unable to engage in activities you once enjoyed. 3. Breathing issues or medication side effects can disrupt your sleep.

Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.

I am a telehealth provider. If you: ​Avoid conflict by appeasing others, struggle to set boundaries and limits, struggle with relationships, put off verbalizing your needs, feel resentment or anxiety, feel unsettled and misunderstood, overdeliver leading to exhaustion, wonder why you are not being heard, strive to please others while sacrificing your needs, or are a child of an alcoholic / addiction, I can help you improve your relationships, increase self-esteem, prioritize needs, set healthy boundaries, sleep better, communicate your needs, and re-establish self care.

I am a psychologist specializing in treating anxiety, including panic attacks and phobias, trauma, sleep issues, and perinatal mental health concerns. I create space in psychotherapy to process traumatic or difficult medical experiences through pregnancy and postpartum, unexpected loss and disappointments, and identity and self-esteem changes that come often along with motherhood. Other clinical areas of focus include depressed mood, ADHD, and obsessive compulsive disorder. Although I have training across the lifespan, I primarily work with adults and children ages 4 to 8.