Motivational Interviewing Therapists in Garden City Park, NY

Photo of Yanique Cox, LCSW, Clinical Social Work/Therapist
Yanique Cox
Clinical Social Work/Therapist, LCSW
Verified Verified
Garden City Park, NY 11040
Have you lost interest in activities you used to find enjoyable, have trouble concentrating and making decisions, or find it hard to sleep at night due to racing thoughts? You may have noticed that you haven’t been feeling like yourself lately, and life has begun to feel overwhelming.
Have you lost interest in activities you used to find enjoyable, have trouble concentrating and making decisions, or find it hard to sleep at night due to racing thoughts? You may have noticed that you haven’t been feeling like yourself lately, and life has begun to feel overwhelming.
(929) 339-1127 View (929) 339-1127
Photo of Sonja Roinestad, LMHC, Counselor
Sonja Roinestad
Counselor, LMHC
Verified Verified
Garden City Park, NY 11040
I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.
I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.
(929) 588-8284 View (929) 588-8284
Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Garden City Park, NY 11040
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(929) 460-8826 View (929) 460-8826
Photo of Adina Tabor, LCSW , LICSW, Clinical Social Work/Therapist
Adina Tabor
Clinical Social Work/Therapist, LCSW , LICSW
Verified Verified
Garden City Park, NY 11040
I help clients manage stress, anxiety, depression, tough life transitions, and social/family/work/school-related issues. My ideal client seeks to discover inner conflict, make changes toward self-improvement, is willing to put in the effort to identify past issues or continuous unhealthy patterns, and is open and committed to trying different approaches and methods toward achieving their goals. We will discuss your main goals, develop a personalized plan, & take steps to learn from your past, stop unhelpful patterns, heal from your hardships, & utilize different techniques and tools to improve your overall quality of life.
I help clients manage stress, anxiety, depression, tough life transitions, and social/family/work/school-related issues. My ideal client seeks to discover inner conflict, make changes toward self-improvement, is willing to put in the effort to identify past issues or continuous unhealthy patterns, and is open and committed to trying different approaches and methods toward achieving their goals. We will discuss your main goals, develop a personalized plan, & take steps to learn from your past, stop unhelpful patterns, heal from your hardships, & utilize different techniques and tools to improve your overall quality of life.
(929) 209-5951 View (929) 209-5951
Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC
Verified Verified
Garden City Park, NY 11040
Do you struggle with anxiety/depressive-like symptoms? Do you have changes within your workplace or relationships? You may have goals to improve communication within the workplace and social/ family relationships, develop coping skills such as mindfulness and distress tolerance, and reframe thinking and response effectively within interpersonal settings. Achieving these goals would benefit you by improving self-esteem and attachment issues and obtaining a better quality of life.
Do you struggle with anxiety/depressive-like symptoms? Do you have changes within your workplace or relationships? You may have goals to improve communication within the workplace and social/ family relationships, develop coping skills such as mindfulness and distress tolerance, and reframe thinking and response effectively within interpersonal settings. Achieving these goals would benefit you by improving self-esteem and attachment issues and obtaining a better quality of life.
(929) 499-0288 View (929) 499-0288
Photo of Jennifer Beaton, LMHC, Counselor
Jennifer Beaton
Counselor, LMHC
Verified Verified
Garden City Park, NY 11040
I helped people navigate a variety of topics, including anxiety, codependency, substance abuse, relational issues, ADHD, gender/identity exploration, and religious trauma, among others. My ideal client is ready to explore, ask questions, and get to the root of things. They want to improve their relationship with themselves and others. They are an active participant in the therapeutic process and are willing to work with me to explore solutions.
I helped people navigate a variety of topics, including anxiety, codependency, substance abuse, relational issues, ADHD, gender/identity exploration, and religious trauma, among others. My ideal client is ready to explore, ask questions, and get to the root of things. They want to improve their relationship with themselves and others. They are an active participant in the therapeutic process and are willing to work with me to explore solutions.
(929) 460-8714 View (929) 460-8714
Photo of Maria Kourounis - Maria Kourounis Therapy LCSW, PLLC, LCSW , PLLC, Clinical Social Work/Therapist
Maria Kourounis Therapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW , PLLC
Verified Verified
3 Endorsed
Garden City Park, NY 11040  (Online Only)
Asking for help is one of the strongest things you can do; but it can also be one of the hardest because of past experience of not being heard, believed, or supported. Extreme stressors and traumatic events-including new or ongoing health conditions-affect every aspect of our lives & can make relationships-with family& friends very challenging. The impact of these events can make us feel isolated, misunderstood,& unsupported(even by the well-intentioned).They can also lead us to make choices we are not proud of and limit our enjoyment of life in general. I specialize in anxiety/depression/life transitions/pelvic floor dysfunction.
Asking for help is one of the strongest things you can do; but it can also be one of the hardest because of past experience of not being heard, believed, or supported. Extreme stressors and traumatic events-including new or ongoing health conditions-affect every aspect of our lives & can make relationships-with family& friends very challenging. The impact of these events can make us feel isolated, misunderstood,& unsupported(even by the well-intentioned).They can also lead us to make choices we are not proud of and limit our enjoyment of life in general. I specialize in anxiety/depression/life transitions/pelvic floor dysfunction.
(516) 667-1451 View (516) 667-1451
Photo of Kerrie Collazo, LCSW, MSW, Clinical Social Work/Therapist
Kerrie Collazo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Garden City Park, NY 11040
Kerrie Collazo is a Licensed Clinical Therapist. She holds both a Bachelor’s and a Master’s degree from Stony Brook University with a specialization in Families, Children and Transition to Adulthood. In her practice she often treats children and young adults experiencing difficulties adjusting to major life changes, relationship issues, anxiety disorders, depression, social deficits, emotional issues, behavioral concerns and much more. During her psycho-therapeutic counseling sessions Kerrie uses many evidence-based treatment methods.
Kerrie Collazo is a Licensed Clinical Therapist. She holds both a Bachelor’s and a Master’s degree from Stony Brook University with a specialization in Families, Children and Transition to Adulthood. In her practice she often treats children and young adults experiencing difficulties adjusting to major life changes, relationship issues, anxiety disorders, depression, social deficits, emotional issues, behavioral concerns and much more. During her psycho-therapeutic counseling sessions Kerrie uses many evidence-based treatment methods.
(516) 271-4189 View (516) 271-4189

More Therapists Nearby

Photo of Lindsay Weber, LCSW, Clinical Social Work/Therapist
Lindsay Weber
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Garden City, NY 11530
In our sessions, I draw upon a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), DBT, motivational interviewing, solution-focused therapy, and mindfulness.
I’m Lindsay Weber, a Licensed Clinical Social Worker (LCSW) with a passion for helping anxious millennials and adolescents who are navigating the challenges of chronic illness. My mission is to empower you by providing therapy that is as unique as you are, creating a supportive environment to work on your goals. Specializing in working with millennials dealing with anxiety, chronic illness, depression, life transitions, and body image issues, I understand the complex interplay between mental health and chronic conditions. My approach is compassionate and client-centered, ensuring that you feel heard, understood, and valued.
In our sessions, I draw upon a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), DBT, motivational interviewing, solution-focused therapy, and mindfulness.
I’m Lindsay Weber, a Licensed Clinical Social Worker (LCSW) with a passion for helping anxious millennials and adolescents who are navigating the challenges of chronic illness. My mission is to empower you by providing therapy that is as unique as you are, creating a supportive environment to work on your goals. Specializing in working with millennials dealing with anxiety, chronic illness, depression, life transitions, and body image issues, I understand the complex interplay between mental health and chronic conditions. My approach is compassionate and client-centered, ensuring that you feel heard, understood, and valued.
(516) 518-3932 View (516) 518-3932
Photo of Lauren Michele Vetere, LCSW, MPH, CASAC, CCTP II, Clinical Social Work/Therapist
Lauren Michele Vetere
Clinical Social Work/Therapist, LCSW, MPH, CASAC, CCTP II
Verified Verified
Floral Park, NY 11001  (Online Only)
Embarking on a journey toward mental well-being requires a nuanced and personalized approach, and I am here to guide you through it. Specializing in anxiety, depression, trauma, mood disorders, and addiction, I bring a wealth of experience to our therapeutic relationship. Recognizing the challenge of accepting mental health struggles, I offer unwavering support and understanding. In our sessions, I integrate Motivational Interviewing and a blended approach, combining evidence-based practices tailored to your unique needs.
Embarking on a journey toward mental well-being requires a nuanced and personalized approach, and I am here to guide you through it. Specializing in anxiety, depression, trauma, mood disorders, and addiction, I bring a wealth of experience to our therapeutic relationship. Recognizing the challenge of accepting mental health struggles, I offer unwavering support and understanding. In our sessions, I integrate Motivational Interviewing and a blended approach, combining evidence-based practices tailored to your unique needs.
(914) 875-2680 View (914) 875-2680
Photo of Donjhannae Harris, LMSW
Donjhannae Harris
Licensed Master Social Worker, LMSW
Verified Verified
Floral Park, NY 11001
In conjunction with this, I utilize many modalities including Mindfulness, CBT, Psychodynamic, and Motivational Interviewing.
Asking for help can be both hard and uncomfortable for many people. Doing so, however, presents an opportunity to find support and relief from stress and overwhelm that has become increasingly difficult to manage alone. Together, we’ll take inventory of challenges and needs, and work to find your unique path forward.
In conjunction with this, I utilize many modalities including Mindfulness, CBT, Psychodynamic, and Motivational Interviewing.
Asking for help can be both hard and uncomfortable for many people. Doing so, however, presents an opportunity to find support and relief from stress and overwhelm that has become increasingly difficult to manage alone. Together, we’ll take inventory of challenges and needs, and work to find your unique path forward.
(347) 705-5984 View (347) 705-5984
Photo of Jill M Belair - Jill Belair, LMHC, LMHC , CCTP, Counselor
Jill Belair, LMHC
Counselor, LMHC , CCTP
Verified Verified
6 Endorsed
Garden City, NY 11531  (Online Only)
I use many different techniques including Art Therapy, Mindfulness, Meditation, Motivational Interviewing, Internal Family Systems, CBT and DBT.
Are you or your family suffering from past trauma? Do you suffer from depression or anxiety? Do you come from a chaotic home life or suffer from substance abuse? Whatever is bothering you, there is hope. If you are motivated to change and have a goal of leading a fulfilled, productive, happy life then you have already made the first step to making that happen by reading this. I believe that everyone can be happy and live up to their full potential if they are open to change. So, if you are looking to heal the wounds that the world has inflicted on you, let me help you.
I use many different techniques including Art Therapy, Mindfulness, Meditation, Motivational Interviewing, Internal Family Systems, CBT and DBT.
Are you or your family suffering from past trauma? Do you suffer from depression or anxiety? Do you come from a chaotic home life or suffer from substance abuse? Whatever is bothering you, there is hope. If you are motivated to change and have a goal of leading a fulfilled, productive, happy life then you have already made the first step to making that happen by reading this. I believe that everyone can be happy and live up to their full potential if they are open to change. So, if you are looking to heal the wounds that the world has inflicted on you, let me help you.
(518) 862-8742 View (518) 862-8742
Photo of Linda Feyder, LCSW-R, MA, Clinical Social Work/Therapist
Linda Feyder
Clinical Social Work/Therapist, LCSW-R, MA
Verified Verified
Garden City, NY 11530
From here, I work with a variety of techniques, including CBT, Narrative therapy, Positive Psychology and Motivational Interviewing.
My dedication to this field comes from my interest in working with people and being inspired by their ability to change and persevere when motivated and engaged to do so. I am particularly experienced in helping couples who are struggling with communication and/or family issues. I also treat adults and older adolescents with life stressors and challenges, including anxiety, depression, social discomfort, parenting, goal stagnation, and personality issues. My early work in addiction makes me qualified to help clients assess their relationship with substances and develop a plan with them, and their families, to address it.
From here, I work with a variety of techniques, including CBT, Narrative therapy, Positive Psychology and Motivational Interviewing.
My dedication to this field comes from my interest in working with people and being inspired by their ability to change and persevere when motivated and engaged to do so. I am particularly experienced in helping couples who are struggling with communication and/or family issues. I also treat adults and older adolescents with life stressors and challenges, including anxiety, depression, social discomfort, parenting, goal stagnation, and personality issues. My early work in addiction makes me qualified to help clients assess their relationship with substances and develop a plan with them, and their families, to address it.
(516) 613-3278 View (516) 613-3278
Photo of Vincenzo Renda, LCSW-R, Clinical Social Work/Therapist
Vincenzo Renda
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
Franklin Square, NY 11010
Evidence based techniques such as supportive therapy, motivational interviewing, solution focused therapy and cognitive behavioral therapy are effective to achieve ones' goals.
What has brought you here today? Have you been feeling the need to talk about the challenges in your life? Have you been experiencing unexplainable feelings of sadness or anxiety for an extended period of time? Perhaps a repressed trauma might be resurfacing? Our stories are unique. In the entire history of the universe, there will never be another you. I would like to walk and talk with you during these complex and difficult times. Together we can gain a deeper understanding of where you stand and why you are here at this moment. In a non-judgmental way, I help identify and address harmful societal and self-imposed beliefs.
Evidence based techniques such as supportive therapy, motivational interviewing, solution focused therapy and cognitive behavioral therapy are effective to achieve ones' goals.
What has brought you here today? Have you been feeling the need to talk about the challenges in your life? Have you been experiencing unexplainable feelings of sadness or anxiety for an extended period of time? Perhaps a repressed trauma might be resurfacing? Our stories are unique. In the entire history of the universe, there will never be another you. I would like to walk and talk with you during these complex and difficult times. Together we can gain a deeper understanding of where you stand and why you are here at this moment. In a non-judgmental way, I help identify and address harmful societal and self-imposed beliefs.
(516) 980-4608 View (516) 980-4608
Photo of Al Ciliberto - Water Gap Wellness, CADC, CCS, CCTP, Drug & Alcohol Counselor
Water Gap Wellness
Drug & Alcohol Counselor, CADC, CCS, CCTP
Not Verified Not Verified
Albertson, NY 11507
Al specializes in Mindful-Based Stress Reduction Techniques, Mindful-Based Cognitive Behavioral therapy, Emotional Freedom Therapy, Motivational Interviewing, Reality Therapy, Anger Management, & Stress Management.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
Al specializes in Mindful-Based Stress Reduction Techniques, Mindful-Based Cognitive Behavioral therapy, Emotional Freedom Therapy, Motivational Interviewing, Reality Therapy, Anger Management, & Stress Management.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
(272) 435-8190 View (272) 435-8190
Photo of Victoria Anderson - VRA Mental Health Counseling PLLC, MSEd, LMHC, CASAC
VRA Mental Health Counseling PLLC
Mental Health Counselor, MSEd, LMHC, CASAC
Verified Verified
2 Endorsed
New Hyde Park, NY 11040
With a background in Motivational Interviewing, CBT, EMDR, and Person-Centered Psychotherapy, I aim to assist clients in discovering their motivation for counseling, to identify and work on challenges they may face, and in developing skills in which individuals can use to improve emotional regulation and relationships with others.
I work with individuals coping with various concerns such as depression, anxiety, addiction, trauma, stress management, phase of life changes, and more. I believe that all individuals, with the right tools can grow to become more self-aware and make decisions that nurture ongoing motivation for continued wellness.
With a background in Motivational Interviewing, CBT, EMDR, and Person-Centered Psychotherapy, I aim to assist clients in discovering their motivation for counseling, to identify and work on challenges they may face, and in developing skills in which individuals can use to improve emotional regulation and relationships with others.
I work with individuals coping with various concerns such as depression, anxiety, addiction, trauma, stress management, phase of life changes, and more. I believe that all individuals, with the right tools can grow to become more self-aware and make decisions that nurture ongoing motivation for continued wellness.
(516) 210-0652 View (516) 210-0652
Photo of Eshika S Kalam, LMHC, MS, NCC, Counselor
Eshika S Kalam
Counselor, LMHC, MS, NCC
Verified Verified
New Hyde Park, NY 11040  (Online Only)
In my practice I utilize evidenced based techniques such as Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Based Therapy.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
In my practice I utilize evidenced based techniques such as Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Based Therapy.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
(917) 933-0584 View (917) 933-0584
Photo of Allison Malinofsky, LMHC
Allison Malinofsky
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Mineola, NY 11501  (Online Only)
I use evidence based practices, such as mindfulness, CBT, DBT, and Motivational Interviewing depending on the theme of the session and what's occurring for the client in the moment.
I am a licensed mental health counselor with a strong clinical background helping those struggling with addictions issues, mood disorders, and life transitions. I believe each human being has worth and value. I practice by working collaboratively with each client, and will promote this in our work together.
I use evidence based practices, such as mindfulness, CBT, DBT, and Motivational Interviewing depending on the theme of the session and what's occurring for the client in the moment.
I am a licensed mental health counselor with a strong clinical background helping those struggling with addictions issues, mood disorders, and life transitions. I believe each human being has worth and value. I practice by working collaboratively with each client, and will promote this in our work together.
(631) 212-0498 View (631) 212-0498
Photo of Dolly Thomas, LCSW , MPH, Clinical Social Work/Therapist
Dolly Thomas
Clinical Social Work/Therapist, LCSW , MPH
Verified Verified
1 Endorsed
New Hyde Park, NY 11040  (Online Only)
People seek therapy when they feel overwhelmed and the most important part is making them feel welcome and creating a safe space to share their struggles/challenges. I am a Licensed Clinical Social Worker that focuses on various issues including Depression, Anxiety, Substance Abuse, Relationships, Self-esteem, Grief, and Bereavement. My sessions are client-centered and use various modalities including CBT, Motivational Interviewing, and Mindfulness.
People seek therapy when they feel overwhelmed and the most important part is making them feel welcome and creating a safe space to share their struggles/challenges. I am a Licensed Clinical Social Worker that focuses on various issues including Depression, Anxiety, Substance Abuse, Relationships, Self-esteem, Grief, and Bereavement. My sessions are client-centered and use various modalities including CBT, Motivational Interviewing, and Mindfulness.
(516) 715-5291 View (516) 715-5291
Photo of Jamie Silverman, LCSW, Clinical Social Work/Therapist
Jamie Silverman
Clinical Social Work/Therapist, LCSW
Verified Verified
Garden City, NY 11530
I use several modalities including strengths-based and evidence-based approaches such as CBT, narrative therapy, solution-focused therapy and motivational interviewing.
Welcome! I am a licensed clinical social worker who has worked in a variety of settings with children, adolescents and adults with an array of needs. This has provided me the opportunity to hone my craft gaining experience with individuals from all walks of life. Regardless of setting, each individual is unique. I strive to create a safe space for my clients to feel free to be themselves. Asking for help can sometimes feel overwhelming. My approach is warm and non-judgmental. My down-to-earth nature is often what clients are drawn to. I would love the opportunity to assist you on your journey of growth and healing.
I use several modalities including strengths-based and evidence-based approaches such as CBT, narrative therapy, solution-focused therapy and motivational interviewing.
Welcome! I am a licensed clinical social worker who has worked in a variety of settings with children, adolescents and adults with an array of needs. This has provided me the opportunity to hone my craft gaining experience with individuals from all walks of life. Regardless of setting, each individual is unique. I strive to create a safe space for my clients to feel free to be themselves. Asking for help can sometimes feel overwhelming. My approach is warm and non-judgmental. My down-to-earth nature is often what clients are drawn to. I would love the opportunity to assist you on your journey of growth and healing.
(631) 791-6524 View (631) 791-6524

See more therapy options for Garden City Park

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.