Therapists in Fulton County, NY
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Check out therapists located nearby or offering teletherapy in New York below.Online Therapists
![Photo of Emily Lavin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/eaf7e019-746a-4406-9e18-f84ced2e26c9/1/320x400.jpeg)
I integrate techniques from Cognitive Behavioral Therapy (CBT), attachment-based, narrative, and emotionally focused modalities to meet your needs.
Are you encountering life's challenges and seeking compassionate support to navigate them? I specialize in aiding individuals, and couples, with a focus on adolescents and adults. Whether you're contending with transitions, anxiety, depression, self-esteem hurdles, relationship issues, trauma, stress, women’s concerns, or other difficulties, I am here to provide attentive listening and help you uncover your strengths and barriers to growth.
I integrate techniques from Cognitive Behavioral Therapy (CBT), attachment-based, narrative, and emotionally focused modalities to meet your needs.
Are you encountering life's challenges and seeking compassionate support to navigate them? I specialize in aiding individuals, and couples, with a focus on adolescents and adults. Whether you're contending with transitions, anxiety, depression, self-esteem hurdles, relationship issues, trauma, stress, women’s concerns, or other difficulties, I am here to provide attentive listening and help you uncover your strengths and barriers to growth.
![Photo of Dr. A Maya Kaye, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f7494d4-4eb0-433f-a2c9-51fdf6462fed/3/320x400.jpeg)
Dr. A Maya Kaye
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
3 Endorsed
Syracuse, NY 13244 (Online Only)
I offer attachment-based therapy, IFS therapy, mentalization-based therapy, psychodynamic psychotherapy, mindfulness, and compassion-focused therapy.
Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.
I offer attachment-based therapy, IFS therapy, mentalization-based therapy, psychodynamic psychotherapy, mindfulness, and compassion-focused therapy.
Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.
![Photo of Julianne Patterson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae160d60-d421-49c2-809b-da57926820b0/1/320x400.png)
Julianne Patterson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Troy, NY 12180 (Online Only)
Julie provides Attachment-based, Family-Centered, Trauma-informed counseling to address anxiety, depression, anger, grief and loss for a wide range of needs related to Relationship Conflict; Separation, Divorce, Co-Parenting; Blended Families; Parent-Child Conflict; Foster Care Parenting; Loss of Parental Rights due to loss of Custody, Adoption & Foster Care.
Are you experiencing frequent conflicts and arguments about the same things, but nothing ever seems to get resolved? Do you feel the harder you try to make things better, the worse it seems to get? When people feel they are underappreciated, misunderstood, or blamed for things that don't feel are their fault, people stop listening and can become stuck pointing fingers and assigning blame. No one is changing behaviors or focused on solutions. All you know is you feel stuck, scared and realize that your family relationships are in trouble and need help.
Julie provides Attachment-based, Family-Centered, Trauma-informed counseling to address anxiety, depression, anger, grief and loss for a wide range of needs related to Relationship Conflict; Separation, Divorce, Co-Parenting; Blended Families; Parent-Child Conflict; Foster Care Parenting; Loss of Parental Rights due to loss of Custody, Adoption & Foster Care.
Are you experiencing frequent conflicts and arguments about the same things, but nothing ever seems to get resolved? Do you feel the harder you try to make things better, the worse it seems to get? When people feel they are underappreciated, misunderstood, or blamed for things that don't feel are their fault, people stop listening and can become stuck pointing fingers and assigning blame. No one is changing behaviors or focused on solutions. All you know is you feel stuck, scared and realize that your family relationships are in trouble and need help.
![Photo of Catherine Metz, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ec83a6d0-3bf8-45d7-b818-4b79d86f7a3c/1/320x400.png)
Catherine Metz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Syracuse, NY 13212 (Online Only)
I utilize therapy models such as CBT, IFS and Attachment-based therapy, tailoring them what fits for you.
Currently accepting telehealth clients! - - At different points in our lives, we can become overwhelmed and unbalanced. We are all human, having good days and bad. While each person is unique, we are not alone in this experience of life. My desire as a therapist is to have a holistic understanding of who you are and help you improve your life in the ways you desire. I work with individuals, couples and families of various ages, backgrounds and walks of life to treat a wide variety of issues.
I utilize therapy models such as CBT, IFS and Attachment-based therapy, tailoring them what fits for you.
Currently accepting telehealth clients! - - At different points in our lives, we can become overwhelmed and unbalanced. We are all human, having good days and bad. While each person is unique, we are not alone in this experience of life. My desire as a therapist is to have a holistic understanding of who you are and help you improve your life in the ways you desire. I work with individuals, couples and families of various ages, backgrounds and walks of life to treat a wide variety of issues.
My therapeutic approach is holistic, blending elements from different approaches such as psychodynamic, attachment-based, mindfulness, body-mind, and strength-based.
My name is Valerie Ziel; I am a licensed clinical social worker. My approach to psychotherapy is eclectic, adapting to the unique needs of each patient. I have provided psychotherapy services to a diverse population who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues. I work with adult clients who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues.
My therapeutic approach is holistic, blending elements from different approaches such as psychodynamic, attachment-based, mindfulness, body-mind, and strength-based.
My name is Valerie Ziel; I am a licensed clinical social worker. My approach to psychotherapy is eclectic, adapting to the unique needs of each patient. I have provided psychotherapy services to a diverse population who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues. I work with adult clients who present with anxiety, depression, body dysmorphia, codependency, relationship, work, and life transition challenges, as well as childhood abuse and women's issues.
![Photo of Yuriana A. Uceta, LMHC, PhD-c, Counselor](https://photos.psychologytoday.com/f4b1ad3b-b611-46d4-b8cb-16c9446e2586/1/320x400.jpeg)
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
My name is Yuriana Uceta (call me Yuri). I speak both English and Spanish. I am a Licensed Mental Health Counselor with 10 years of experience. I am a Doctoral candidate for a PhD in Counselor Education and Supervision. My private practice “YU Matter Psychotherapy, LLC” is located in Baldwinsville, offering Telehealth services. I treat depression, mood, anxiety and attachment disorders. Trauma, social anxiety/phobias, personality disorders, and addictions are key areas of competence; multicultural and couples counseling are special strengths. I can hold for you and/or your partner, a safe, supportive and uplifting, healing space.
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
My name is Yuriana Uceta (call me Yuri). I speak both English and Spanish. I am a Licensed Mental Health Counselor with 10 years of experience. I am a Doctoral candidate for a PhD in Counselor Education and Supervision. My private practice “YU Matter Psychotherapy, LLC” is located in Baldwinsville, offering Telehealth services. I treat depression, mood, anxiety and attachment disorders. Trauma, social anxiety/phobias, personality disorders, and addictions are key areas of competence; multicultural and couples counseling are special strengths. I can hold for you and/or your partner, a safe, supportive and uplifting, healing space.
![Photo of Pamelia Perkins, LCSWR, SEP, IFS (1), MFA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d043a3d-64f6-44d2-b703-d5db12ca216a/2/320x400.jpeg)
Pamelia Perkins
Clinical Social Work/Therapist, LCSWR, SEP, IFS (1), MFA
Verified Verified
Malden On Hudson, NY 12453 (Online Only)
Hi! It is not easy being a parent, especially post Covid. Could you use more support, to help your relationship with your child move onto a more positive track? Attachment Parenting Therapy provides non judgmental, effective, specific, attachment based strategies that bring children closer while providing the structure they need to feel safe. It also helps parents access an inner "Wise Parent” space from which to intuitively parent in an authentic, compassionate, creative, and more responsive way.
Hi! It is not easy being a parent, especially post Covid. Could you use more support, to help your relationship with your child move onto a more positive track? Attachment Parenting Therapy provides non judgmental, effective, specific, attachment based strategies that bring children closer while providing the structure they need to feel safe. It also helps parents access an inner "Wise Parent” space from which to intuitively parent in an authentic, compassionate, creative, and more responsive way.
![Photo of David Comisar - Comisar Psychotherapy Group, LCSW-R, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d308c6d-eef4-42d7-a1ba-0aacf6cfb1dc/1/320x400.jpeg)
Comisar Psychotherapy Group
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
1 Endorsed
Albany, NY 12207 (Online Only)
We offer different treatment modalities such as cognitive behavioral therapy, compassion-focused therapy, mindfulness-based interventions, attachment-based interventions, and trauma-informed interventions.
Have you been feeling overwhelmed, anxious, or depressed? At times, we all feel unseen, unheard, and alone in our suffering. We are a group of licensed therapists providing psychotherapy via telehealth (only) to clients throughout New York State. We offer a client-centered, goal-oriented, and culturally competent approach to mental health treatment. Our multicultural approach to psychotherapy helps create an open and safe space for members of all communities. At Comisar Psychotherapy Group, our clinicians have demonstrated their competency and ability to have a meaningful impact on the lives of the people they treat.
We offer different treatment modalities such as cognitive behavioral therapy, compassion-focused therapy, mindfulness-based interventions, attachment-based interventions, and trauma-informed interventions.
Have you been feeling overwhelmed, anxious, or depressed? At times, we all feel unseen, unheard, and alone in our suffering. We are a group of licensed therapists providing psychotherapy via telehealth (only) to clients throughout New York State. We offer a client-centered, goal-oriented, and culturally competent approach to mental health treatment. Our multicultural approach to psychotherapy helps create an open and safe space for members of all communities. At Comisar Psychotherapy Group, our clinicians have demonstrated their competency and ability to have a meaningful impact on the lives of the people they treat.
![Photo of Alison Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b86ff4f5-81a5-4fc0-9f5f-c2a24e2b2722/1/320x400.png)
Alison Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Brewerton, NY 13029 (Online Only)
Hello! My name is Alison, and I am a Licensed Clinical Social Worker with over 6 years of experience. I specialize in treating adults with anxiety, depression, family conflict, and relationship issues. I combine several approaches for treatment including CBT, psychodynamic, mindfulness, attachment-based, and strengths-based. I tailor my approach to each individual client based on their needs. I will provide a safe, trusting environment to empower you through your healing journey.
Hello! My name is Alison, and I am a Licensed Clinical Social Worker with over 6 years of experience. I specialize in treating adults with anxiety, depression, family conflict, and relationship issues. I combine several approaches for treatment including CBT, psychodynamic, mindfulness, attachment-based, and strengths-based. I tailor my approach to each individual client based on their needs. I will provide a safe, trusting environment to empower you through your healing journey.
![Photo of Adam O'Brien, PhD, LMHC, Counselor](https://photos.psychologytoday.com/43b62a6a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Looking to reduce or eliminate symptoms of PTSD, addiction, stress, anxiety, depression, dissociation? We provide comprehensive trauma-focused care to help support your personal growth and individual goals.
Looking to reduce or eliminate symptoms of PTSD, addiction, stress, anxiety, depression, dissociation? We provide comprehensive trauma-focused care to help support your personal growth and individual goals.
![Photo of Julie Lapham, LMHC, Counselor](https://photos.psychologytoday.com/5dd3f874-9ba3-42de-805f-4b1e792451f0/2/320x400.jpeg)
I strive to provide a warm and non judgmental space that allows for relief from the burdens we carry each day. I believe everyone is equipped with the resources within to overcome challenges in their life, but sometimes we can get stuck. Life’s obstacles can often alter our perception of ourselves and others, and our perceptions about the world. We can easily lose sight of our inner strengths and disconnect from ourselves and others. You might find your mind racing, be overwhelmed with stress, or want to shut down.
I strive to provide a warm and non judgmental space that allows for relief from the burdens we carry each day. I believe everyone is equipped with the resources within to overcome challenges in their life, but sometimes we can get stuck. Life’s obstacles can often alter our perception of ourselves and others, and our perceptions about the world. We can easily lose sight of our inner strengths and disconnect from ourselves and others. You might find your mind racing, be overwhelmed with stress, or want to shut down.
![Photo of Linda Gutterman - Linda Gutterman, LCSW, OTR, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1314f8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Linda Gutterman, LCSW
Clinical Social Work/Therapist, OTR, LCSW
Verified Verified
Rhinebeck, NY 12572
Psychotherapy provides the support and structure to facilitate your ability to make positive changes. I work with relationship issues, anxiety, depression, transitions throughout the life span, parenting concerns, stress at work, school or home. I have an interactive style and I evaluate the needs of each client in order to determine the type of approach that would be most useful. With an eclectic approach the work we do may, for example, include psycho-dynamic and insight oriented work, a problem solving focus, behavior modification or stress management. I may suggest "homework" at times such as a relaxation exercise or a relevant reading.
Psychotherapy provides the support and structure to facilitate your ability to make positive changes. I work with relationship issues, anxiety, depression, transitions throughout the life span, parenting concerns, stress at work, school or home. I have an interactive style and I evaluate the needs of each client in order to determine the type of approach that would be most useful. With an eclectic approach the work we do may, for example, include psycho-dynamic and insight oriented work, a problem solving focus, behavior modification or stress management. I may suggest "homework" at times such as a relaxation exercise or a relevant reading.
![Photo of Julia Lajeunesse, LMHC, Counselor](https://photos.psychologytoday.com/09afab29-457e-4ece-af80-fcdfa0170295/1/320x400.jpeg)
Julia Lajeunesse
Counselor, LMHC
Verified Verified
1 Endorsed
Troy, NY 12180 (Online Only)
Waitlist for new clients
Whether you have been to therapy before or are making the leap to explore yourself for the first time, starting therapy can be intimidating. Maybe you feel that despite your best attempts at putting the puzzle pieces of your life/situation together, you still can't seem to find peace. Maybe you don't know where to even start. We can't evade having emotional experiences, so learning to not only cope, but embrace our emotions is an invaluable skill. If you are struggling with the present, ruminating on the past, or worrying about the future- there is a path forward that is worth exploring.
Whether you have been to therapy before or are making the leap to explore yourself for the first time, starting therapy can be intimidating. Maybe you feel that despite your best attempts at putting the puzzle pieces of your life/situation together, you still can't seem to find peace. Maybe you don't know where to even start. We can't evade having emotional experiences, so learning to not only cope, but embrace our emotions is an invaluable skill. If you are struggling with the present, ruminating on the past, or worrying about the future- there is a path forward that is worth exploring.
![Photo of Abigail Geffen Fitzpatrick, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d9777a1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Abigail Geffen Fitzpatrick
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Kingston, NY 12401
Although my work centers around the very particular needs of every client, the focus of my practice is around the perceptions of Self and the ‘negative’ perceptions (so often old belief systems) that lead to depression, anxiety, relationship difficulties, feelings of aloneness - With guidance and care I will do my best to help you find genuine self-compassion and self understanding. Together, we can find what works for you; your needs, your pace… !
Although my work centers around the very particular needs of every client, the focus of my practice is around the perceptions of Self and the ‘negative’ perceptions (so often old belief systems) that lead to depression, anxiety, relationship difficulties, feelings of aloneness - With guidance and care I will do my best to help you find genuine self-compassion and self understanding. Together, we can find what works for you; your needs, your pace… !
![Photo of Justin Butler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04a50a3b-ab7f-4bdd-9b99-329b7bfb47c8/2/320x400.jpeg)
Justin Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hannacroix, NY 12087 (Online Only)
I believe in the transformative power of the therapeutic relationship - as a site for activation, reflection, examination, change, and corrective emotional experiences. So often the very things that have helped protect us throughout our lives also create barriers and challenges. Therapy offers us a space to slow down and explore these defenses and patterns, and to develop healthier alternatives. We will work collaboratively to reach mutual understanding, honest emotional expression, and to acknowledge and nourish your true self, in all of its complexity - which will hopefully lead to a more authentic, vibrant, fulfilling life.
I believe in the transformative power of the therapeutic relationship - as a site for activation, reflection, examination, change, and corrective emotional experiences. So often the very things that have helped protect us throughout our lives also create barriers and challenges. Therapy offers us a space to slow down and explore these defenses and patterns, and to develop healthier alternatives. We will work collaboratively to reach mutual understanding, honest emotional expression, and to acknowledge and nourish your true self, in all of its complexity - which will hopefully lead to a more authentic, vibrant, fulfilling life.
![Photo of Tomasina Beckford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3791c89-694a-4dab-bf02-99954ba99f80/2/320x400.png)
Tomasina Beckford
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Drum, NY 13603 (Online Only)
Hello, I am a licensed clinical social worker with over 30 years of experience. I work with adults, adolescents, children, families, and couples. I prefer to use an eclectic approach tailored to the unique needs of each client. I have been trained in a variety of modalities, so I can be flexible and use what works best for each individual. I pride myself on providing a warm and compassionate setting where my clients can feel comfortable and welcome. I respect each individual's strengths, beliefs, and support systems, drawing from these to help the client achieve their goals.
Hello, I am a licensed clinical social worker with over 30 years of experience. I work with adults, adolescents, children, families, and couples. I prefer to use an eclectic approach tailored to the unique needs of each client. I have been trained in a variety of modalities, so I can be flexible and use what works best for each individual. I pride myself on providing a warm and compassionate setting where my clients can feel comfortable and welcome. I respect each individual's strengths, beliefs, and support systems, drawing from these to help the client achieve their goals.
![Photo of Theresa Haney, MS, LCAT, CCTP](https://photos.psychologytoday.com/d1db58b3-6539-4321-892a-1c3e842da794/1/320x400.jpeg)
When emotions stir within, causing anxiety, depression, or distress in relationships, life can feel overwhelming. I view these shifts as gifts, like an indicator light your higher Self is yearning for a personal growth spurt. These feelings can be an opportunity to free yourself from the experiences that hold you back from living your best life. My ideal client is ready to explore their internal world to make the changes needed to create a positive transformation. I am a body-based trauma-informed therapist with a master’s degree in dance/movement therapy. I use the creative process and visualization as a tool for exploration.
When emotions stir within, causing anxiety, depression, or distress in relationships, life can feel overwhelming. I view these shifts as gifts, like an indicator light your higher Self is yearning for a personal growth spurt. These feelings can be an opportunity to free yourself from the experiences that hold you back from living your best life. My ideal client is ready to explore their internal world to make the changes needed to create a positive transformation. I am a body-based trauma-informed therapist with a master’s degree in dance/movement therapy. I use the creative process and visualization as a tool for exploration.
![Photo of Kristy Leo, MS, LMHC, CASAC-T, Counselor](https://photos.psychologytoday.com/49a8976d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I’m passionate in helping people better understand how their nervous systems work and affect their emotional well-being. I’m also passionate about helping people understand how a dysregulated nervous system leads to development of mental health conditions. It’s important for an individual to determine the focus of treatment and what they need to happen in order to consider enacting a change process. Sometimes someone just needs an active listener they can use as a sound board and to mirror back their experience. Empathy and validation are the cornerstone to my approach.
I’m passionate in helping people better understand how their nervous systems work and affect their emotional well-being. I’m also passionate about helping people understand how a dysregulated nervous system leads to development of mental health conditions. It’s important for an individual to determine the focus of treatment and what they need to happen in order to consider enacting a change process. Sometimes someone just needs an active listener they can use as a sound board and to mirror back their experience. Empathy and validation are the cornerstone to my approach.
![Photo of Terence J. Hoyt - Terence Hoyt, LCSW-R, LCSWRNY, LCSW-NJ, PhD, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f4961d66-e04b-47c5-bad9-ec8f947349c2/3/320x400.jpeg)
Terence Hoyt, LCSW-R
Clinical Social Work/Therapist, LCSWRNY, LCSW-NJ, PhD, MSW
Verified Verified
Albany, NY 12205
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.
I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.
![Photo of Sam Redmond, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e5f61b4-589b-42be-a080-34be03ccc88c/3/320x400.png)
Thanks for checking out my profile ....... My path to social work began with the curiosity to better understand my own body/brain and learn ways to live more fully. Through my research and practice, I discovered a deep passion for supporting others along the path toward wellness.
Thanks for checking out my profile ....... My path to social work began with the curiosity to better understand my own body/brain and learn ways to live more fully. Through my research and practice, I discovered a deep passion for supporting others along the path toward wellness.
See more therapy options for Fulton County
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.