Trauma and PTSD Therapists in Fresh Meadows, NY

Photo of Anna Kalliagas - Anna Kalliagas, LCSW-R, LCSW-R, Clinical Social Work/Therapist
Anna Kalliagas, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Fresh Meadows, NY 11365  (Online Only)
I have over 20 years of experience providing psychotherapy to children, adolescents and adults. I utilize a supportive approach to create a comfortable environment in which you can achieve your goals. I have experience treating trauma, depression, low self-esteem, bereavement, stress, anxiety, psychosis, relationship issues, parenting issues, and behavioral issues. I offer evidence based psychotherapy, which has been proven to be effective by the best available research.
I have over 20 years of experience providing psychotherapy to children, adolescents and adults. I utilize a supportive approach to create a comfortable environment in which you can achieve your goals. I have experience treating trauma, depression, low self-esteem, bereavement, stress, anxiety, psychosis, relationship issues, parenting issues, and behavioral issues. I offer evidence based psychotherapy, which has been proven to be effective by the best available research.
(917) 652-6859 View (917) 652-6859
Photo of Ayanna Bates, LSW, LMSW
Ayanna Bates
Licensed Master Social Worker, LSW, LMSW
Verified Verified
Fresh Meadows, NY 11365  (Online Only)
and DBT Prolonged Exposure for PTSD, having completed intensive training with Melanie Harnad, PhD, ABPP.
As a Licensed Social Worker, I have a passion for working with teens, young adults, and adults who are experiencing eating disorders, suicidal ideation, self-harm, depression, anxiety, grief, and trauma. I approach therapy using an anti-oppressive, trauma informed, and strengths-based lens. I believe therapy should be collaborative and I strive to support clients in reaching their life worth living goals and find their path to healing.
and DBT Prolonged Exposure for PTSD, having completed intensive training with Melanie Harnad, PhD, ABPP.
As a Licensed Social Worker, I have a passion for working with teens, young adults, and adults who are experiencing eating disorders, suicidal ideation, self-harm, depression, anxiety, grief, and trauma. I approach therapy using an anti-oppressive, trauma informed, and strengths-based lens. I believe therapy should be collaborative and I strive to support clients in reaching their life worth living goals and find their path to healing.
(929) 205-6798 View (929) 205-6798
Photo of S Borden - Thrive Mental Health Holistic Wellness Counseling, Counselor
Thrive Mental Health Holistic Wellness Counseling
Counselor
Verified Verified
Fresh Meadows, NY 11365  (Online Only)
Our therapists' specialties include anxiety, trauma, depression, racial trauma, sexual orientation, life transitions, sexual identity, discovery of self purpose, and interrupting generational patterns to create positive and happy lives.
Thrive is a multicultural practice with clients from all ethnicities and sexual orientations. Our clients come to us for culturally relevant & generationally inclusive individual counseling to positively adjust to changes in their lives, better navigate anxiety, cope with depression, heal from grief, explore their identities, resolve interpersonal conflicts, and to unpack trauma/racial trauma so that they can live optimally happy lives. Our clients seek to heal from their pasts by learning healthy ways to change the connectivity of their thoughts, emotions & behaviors and to develop positive coping skills.
Our therapists' specialties include anxiety, trauma, depression, racial trauma, sexual orientation, life transitions, sexual identity, discovery of self purpose, and interrupting generational patterns to create positive and happy lives.
Thrive is a multicultural practice with clients from all ethnicities and sexual orientations. Our clients come to us for culturally relevant & generationally inclusive individual counseling to positively adjust to changes in their lives, better navigate anxiety, cope with depression, heal from grief, explore their identities, resolve interpersonal conflicts, and to unpack trauma/racial trauma so that they can live optimally happy lives. Our clients seek to heal from their pasts by learning healthy ways to change the connectivity of their thoughts, emotions & behaviors and to develop positive coping skills.
(646) 681-7170 View (646) 681-7170
Photo of Lara J Bolsom, LCSW-R, EMDR, Clinical Social Work/Therapist
Lara J Bolsom
Clinical Social Work/Therapist, LCSW-R, EMDR
Verified Verified
Fresh Meadows, NY 11365
I specialize in EMDR (Eye Movement Desensitization Reprocessing) which is a technique originally developed to treat trauma, and it does so effectively.
Stress, depression, and anxiety can take its toll and cause a person to feel that they are not living up to their potential. My job as a licensed psychotherapist is to be the facilitator for your change, to help you harness your strengths, and provide you with the tools to lead you to success. Working together, you will learn how to become stronger, healthier, more positive and how to make informed decisions.
I specialize in EMDR (Eye Movement Desensitization Reprocessing) which is a technique originally developed to treat trauma, and it does so effectively.
Stress, depression, and anxiety can take its toll and cause a person to feel that they are not living up to their potential. My job as a licensed psychotherapist is to be the facilitator for your change, to help you harness your strengths, and provide you with the tools to lead you to success. Working together, you will learn how to become stronger, healthier, more positive and how to make informed decisions.
(347) 921-4019 View (347) 921-4019
Photo of Dorothy Jean Hubbard, LCSW, Esq, Clinical Social Work/Therapist
Dorothy Jean Hubbard
Clinical Social Work/Therapist, LCSW, Esq
Verified Verified
2 Endorsed
Fresh Meadows, NY 11365  (Online Only)
I am a warm, engaged, caring person with years of experience helping people get unstuck from their traumas and distressing emotions through EMDR and psychodynamic psychotherapy.
You're dissatisfied with yourself and your life. You may be coping with a recent trauma or something from your past. Perhaps you're frustrated with your lack of career advancement or difficulties finding a meaningful relationship. It seems like you're behind the curve and maybe you'll never catch up with your peers. Yet, there is hope. You can achieve real change by solidifying your innate strengths and exploring the roots of whatever is causing you pain. In therapy, we will have a safe space to look at what's on your mind. There may be challenges as we rebuild your patterns to align better with your goals.
I am a warm, engaged, caring person with years of experience helping people get unstuck from their traumas and distressing emotions through EMDR and psychodynamic psychotherapy.
You're dissatisfied with yourself and your life. You may be coping with a recent trauma or something from your past. Perhaps you're frustrated with your lack of career advancement or difficulties finding a meaningful relationship. It seems like you're behind the curve and maybe you'll never catch up with your peers. Yet, there is hope. You can achieve real change by solidifying your innate strengths and exploring the roots of whatever is causing you pain. In therapy, we will have a safe space to look at what's on your mind. There may be challenges as we rebuild your patterns to align better with your goals.
(646) 760-7314 View (646) 760-7314
Photo of Joan Stenzler, LCSW-R, SEP, Clinical Social Work/Therapist
Joan Stenzler
Clinical Social Work/Therapist, LCSW-R, SEP
Verified Verified
Fresh Meadows, NY 11366  (Online Only)
Thank you for coming to my profile! I’m a holistic psychotherapist, communication specialist and women’s empowerment coach. I’ve had many years of experience and have been very successful at helping people feel better, communicate effectively, heal their relationships AND create richer, more satisfying lives! The work I do runs the gamut from therapeutic inner child work to heal early trauma to cognitive behavioral therapy to help alleviate fear and anxiety to empowerment coaching that elevates the individual’s emotional resilience, mental acuity and commitment to profound personal growth and transformation!
Thank you for coming to my profile! I’m a holistic psychotherapist, communication specialist and women’s empowerment coach. I’ve had many years of experience and have been very successful at helping people feel better, communicate effectively, heal their relationships AND create richer, more satisfying lives! The work I do runs the gamut from therapeutic inner child work to heal early trauma to cognitive behavioral therapy to help alleviate fear and anxiety to empowerment coaching that elevates the individual’s emotional resilience, mental acuity and commitment to profound personal growth and transformation!
(718) 569-8204 View (718) 569-8204
Photo of Sheva Keleman-Meyers, LCSW, Clinical Social Work/Therapist
Sheva Keleman-Meyers
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresh Meadows, NY 11365
My passion lies in empowering individuals to overcome life challenges, whether it be juggling multiple roles and responsibilities, healing from trauma, addressing self-esteem concerns, or navigating transitions.
In my experience, therapy offers a meaningful opportunity for self-discovery and healing. As a therapist, my focus is on creating a supportive space where you can address life's challenges. I believe in forming a close partnership with you, developing a genuine understanding of your circumstances, and tailoring therapy to fit your individual journey. With extensive experience working with women of all ages, I specialize in addressing issues such as low self esteem, relational issues, trauma, anxiety, and depression, employing therapeutic methods like IFS, solution focused therapy, and CBT.
My passion lies in empowering individuals to overcome life challenges, whether it be juggling multiple roles and responsibilities, healing from trauma, addressing self-esteem concerns, or navigating transitions.
In my experience, therapy offers a meaningful opportunity for self-discovery and healing. As a therapist, my focus is on creating a supportive space where you can address life's challenges. I believe in forming a close partnership with you, developing a genuine understanding of your circumstances, and tailoring therapy to fit your individual journey. With extensive experience working with women of all ages, I specialize in addressing issues such as low self esteem, relational issues, trauma, anxiety, and depression, employing therapeutic methods like IFS, solution focused therapy, and CBT.
(718) 577-2922 View (718) 577-2922
Photo of Wildilisa M Silverman, MA, LMFT, Marriage & Family Therapist
Wildilisa M Silverman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fresh Meadows, NY 11365  (Online Only)
I work with clients who wish to enhance the quality of their relationships through improved communication, effective conflict resolution skills, strengthening friendships, and revitalizing their sex lives. I offer therapy for individuals and couples who believe they "don't need therapy" but are seeking a safe environment to discuss intimacy with a professional. The individuals I support often face parenting challenges, anxiety, depression, elevated stress levels, low self-esteem, and past trauma that affect their relationships and overall mental well-being. My primary focus is on serving the Latino/a/x community, BIPOC individuals,
I work with clients who wish to enhance the quality of their relationships through improved communication, effective conflict resolution skills, strengthening friendships, and revitalizing their sex lives. I offer therapy for individuals and couples who believe they "don't need therapy" but are seeking a safe environment to discuss intimacy with a professional. The individuals I support often face parenting challenges, anxiety, depression, elevated stress levels, low self-esteem, and past trauma that affect their relationships and overall mental well-being. My primary focus is on serving the Latino/a/x community, BIPOC individuals,
(929) 612-3597 View (929) 612-3597
Photo of Jonathan Kent, PsyD, Psychologist
Jonathan Kent
Psychologist, PsyD
Verified Verified
2 Endorsed
Fresh Meadows, NY 11366
I specialize in the use of evidence based therapies in the treatment of depression, anxiety, panic, OCD, trauma, chronic pain and othe medical conditions.
Balance is fundemental to a life well-lived. I believe that we all strive for harmony within ourselves, our world, and our expectations for our future. We strive for self-fulfillment within these areas but at times, reaching them can beceome overwelming. Deciding to begin therapy is an important and extremely personal choice. I am a clinical psychologist who specializes in scientifically validated psychological treatments including cognitive behavior therapy, rational emotive psychotherapy, and dialectical behavior therapy. I work with adults, children, couples, to help them in their pursuit of a life well-lived.
I specialize in the use of evidence based therapies in the treatment of depression, anxiety, panic, OCD, trauma, chronic pain and othe medical conditions.
Balance is fundemental to a life well-lived. I believe that we all strive for harmony within ourselves, our world, and our expectations for our future. We strive for self-fulfillment within these areas but at times, reaching them can beceome overwelming. Deciding to begin therapy is an important and extremely personal choice. I am a clinical psychologist who specializes in scientifically validated psychological treatments including cognitive behavior therapy, rational emotive psychotherapy, and dialectical behavior therapy. I work with adults, children, couples, to help them in their pursuit of a life well-lived.
(516) 916-5603 View (516) 916-5603
Photo of Zarrina Isanova, LCSW, Clinical Social Work/Therapist
Zarrina Isanova
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresh Meadows, NY 11365
My main goal for my clients is to assist them in navigating their difficult emotions and helping them process their feelings. I offer an empathetic atmosphere and safe place to share feelings and traumas experienced. Each person has a story to tell and sometimes he/she is not validated by those closest to them, and this can further the trauma of the individual. Together, we explore and process traumas from the person's life to help him/her live a more fulfilling life. Progress and moments of joy are also celebrated in which empowers the client to become his/her best self.
My main goal for my clients is to assist them in navigating their difficult emotions and helping them process their feelings. I offer an empathetic atmosphere and safe place to share feelings and traumas experienced. Each person has a story to tell and sometimes he/she is not validated by those closest to them, and this can further the trauma of the individual. Together, we explore and process traumas from the person's life to help him/her live a more fulfilling life. Progress and moments of joy are also celebrated in which empowers the client to become his/her best self.
(347) 297-5393 View (347) 297-5393
Photo of Lynda Phillips - Phillips Mental Health Counseling PC, PsyD, MS, LCMHC, CRPO, Counselor
Phillips Mental Health Counseling PC
Counselor, PsyD, MS, LCMHC, CRPO
Verified Verified
1 Endorsed
Fresh Meadows, NY 11365
I am a LCMHC in New York and a Canadian registered psychotherapist of Ontario. My job is to interpret and apply current theory and empirically validated treatments in an ethical manner with the goal of relieving your distress. I believe when working with clients, that it is important to attend to the affect, cognition, and behavior of the individual to identify any characteristics of psychopathology. The goal of therapy is to help you express, alter, and understand what is causing your distress. Many considerations are weighed to formulate your treatment plan based on your clinical needs.
I am a LCMHC in New York and a Canadian registered psychotherapist of Ontario. My job is to interpret and apply current theory and empirically validated treatments in an ethical manner with the goal of relieving your distress. I believe when working with clients, that it is important to attend to the affect, cognition, and behavior of the individual to identify any characteristics of psychopathology. The goal of therapy is to help you express, alter, and understand what is causing your distress. Many considerations are weighed to formulate your treatment plan based on your clinical needs.
(917) 725-6732 View (917) 725-6732
Linda Wright
Clinical Social Work/Therapist, MSW, LCSW-R, BCD
Verified Verified
Fresh Meadows, NY 11365
Life transitions can be difficult on many levels. The issues that emerge in life that bring on the struggle of depression and anxiety. The loss of a loved one, the loss of employment can produce undue stress in life. Making coping appropriately difficult. These stressors often present itself as a block. Now causing you to feel blocked or stuck. With over 15 years experience,we can can identify what is is important and meaningful to you. Then we can proceed towards change.
Life transitions can be difficult on many levels. The issues that emerge in life that bring on the struggle of depression and anxiety. The loss of a loved one, the loss of employment can produce undue stress in life. Making coping appropriately difficult. These stressors often present itself as a block. Now causing you to feel blocked or stuck. With over 15 years experience,we can can identify what is is important and meaningful to you. Then we can proceed towards change.
(917) 791-4047 View (917) 791-4047
Photo of Rachel Babikian, MS, LMHC, NCC, HC
Rachel Babikian
Mental Health Counselor, MS, LMHC, NCC, HC
Verified Verified
Fresh Meadows, NY 11365  (Online Only)
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
(718) 550-0367 View (718) 550-0367
Photo of Meghan McDonough, LMFT, Marriage & Family Therapist
Meghan McDonough
Marriage & Family Therapist, LMFT
Verified Verified
Fresh Meadows, NY 11365
I am a Licensed Marriage and Family Therapist based in Upstate NY and work with clients statewide through telehealth. I enjoy working with both individuals and couples. My approach varies on the specific needs of each client, but I feel that I am a guide who is learning alongside you. I will always be coming from a systems perspective, meaning I am thinking about outside influences (family, romantic partners, friends, job, etc.) and how they interplay/impact you.
I am a Licensed Marriage and Family Therapist based in Upstate NY and work with clients statewide through telehealth. I enjoy working with both individuals and couples. My approach varies on the specific needs of each client, but I feel that I am a guide who is learning alongside you. I will always be coming from a systems perspective, meaning I am thinking about outside influences (family, romantic partners, friends, job, etc.) and how they interplay/impact you.
(929) 494-1780 View (929) 494-1780
Photo of Andrew D Diakiwski, MA, MEd, LMHC, Counselor
Andrew D Diakiwski
Counselor, MA, MEd, LMHC
Verified Verified
1 Endorsed
Fresh Meadows, NY 11366
My name is Andrew Diakiwski. I was born and raised in Queens. I received my post graduate degree from Columbia University. I have been working in the mental health field for the past fourteen plus years. My skills allow me to work with a variety of populations including adolescents, adults, and seniors. I provide individual, couples and family therapy. Additionally I can provide psychological testing and or psychiatric assessments. I believe that therapy is an art form and toward that end I have been trained in such diverse theoretical models as Psychoanalysis, Psychodynamic Theory and Cognitive Behavioral Therapy.
My name is Andrew Diakiwski. I was born and raised in Queens. I received my post graduate degree from Columbia University. I have been working in the mental health field for the past fourteen plus years. My skills allow me to work with a variety of populations including adolescents, adults, and seniors. I provide individual, couples and family therapy. Additionally I can provide psychological testing and or psychiatric assessments. I believe that therapy is an art form and toward that end I have been trained in such diverse theoretical models as Psychoanalysis, Psychodynamic Theory and Cognitive Behavioral Therapy.
(917) 725-5051 View (917) 725-5051
Photo of Annie Jan, LMHC
Annie Jan
Mental Health Counselor, LMHC
Verified Verified
Fresh Meadows, NY 11366  (Online Only)
I aim to provide an inclusive, affirming, and empowering space for therapy, emphasizing interactive, collaborative, and client-centered sessions. With a foundation in cognitive-behavioral and humanistic theories, I tailor my approach to your unique needs and goals. My expertise lies in working with adults from diverse backgrounds facing anxiety, navigating major life transitions, workplace or academic stress or family/relationship issues. I'm particularly passionate about supporting BIPOC and LGBTQ+ populations, creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and goals.
I aim to provide an inclusive, affirming, and empowering space for therapy, emphasizing interactive, collaborative, and client-centered sessions. With a foundation in cognitive-behavioral and humanistic theories, I tailor my approach to your unique needs and goals. My expertise lies in working with adults from diverse backgrounds facing anxiety, navigating major life transitions, workplace or academic stress or family/relationship issues. I'm particularly passionate about supporting BIPOC and LGBTQ+ populations, creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and goals.
(516) 788-8229 View (516) 788-8229
Photo of Janice Galizia, PsyD, Psychologist
Janice Galizia
Psychologist, PsyD
Verified Verified
1 Endorsed
Fresh Meadows, NY 11365  (Online Only)
With the right tools and a supportive environment, you can clearly define and achieve your goals. This is the approach I take in our therapeutic relationship: helping you identify and build upon your areas of strength to create meaningful and lasting changes in your life. I approach therapy as a collaborative, empowering process. Through our work, we will address your needs and goals and find techniques to help relieve your symptoms as quickly and effectively as possible.
With the right tools and a supportive environment, you can clearly define and achieve your goals. This is the approach I take in our therapeutic relationship: helping you identify and build upon your areas of strength to create meaningful and lasting changes in your life. I approach therapy as a collaborative, empowering process. Through our work, we will address your needs and goals and find techniques to help relieve your symptoms as quickly and effectively as possible.
(516) 537-9604 View (516) 537-9604
Photo of Kahli Mercik, LCSW-R, Clinical Social Work/Therapist
Kahli Mercik
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Fresh Meadows, NY 11365  (Online Only)
“Real change, enduring change, happens one step at a time.” – Ruth Bader Ginsburg. Hello. My Name is Kahli. I am a qualified mental health professional. I provide therapy to adults and children. I specialize in helping women to get through challenging life transitions. Using an eclectic mix of evidence-based treatments, common sense and humor, I provide individual therapy, pre-marital and marital counseling.
“Real change, enduring change, happens one step at a time.” – Ruth Bader Ginsburg. Hello. My Name is Kahli. I am a qualified mental health professional. I provide therapy to adults and children. I specialize in helping women to get through challenging life transitions. Using an eclectic mix of evidence-based treatments, common sense and humor, I provide individual therapy, pre-marital and marital counseling.
(845) 403-1760 View (845) 403-1760
Photo of Alyssa DiPadova, MS, MA, Pre-Licensed Professional
Alyssa DiPadova
Pre-Licensed Professional, MS, MA
Verified Verified
1 Endorsed
Fresh Meadows, NY 11365  (Online Only)
Waitlist for new clients
Do you feel overwhelmed by stress, anxiety, or constant worry? Are you struggling to make important life decisions? Do you want to build resilience and improve your coping skills? You have the potential to make strides toward positive change, and receiving support along that journey can go a long way in reaching your goals.
Do you feel overwhelmed by stress, anxiety, or constant worry? Are you struggling to make important life decisions? Do you want to build resilience and improve your coping skills? You have the potential to make strides toward positive change, and receiving support along that journey can go a long way in reaching your goals.
(718) 550-7891 View (718) 550-7891
Photo of Erica Seymour, LMHC
Erica Seymour
Mental Health Counselor, LMHC
Verified Verified
Fresh Meadows, NY 11365
You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.
You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.
(716) 356-4237 View (716) 356-4237
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.