Sleep or Insomnia Therapists in Fresh Meadows, NY
Rachel Babikian
Mental Health Counselor, MS, LMHC, NCC, HC
Verified Verified
Fresh Meadows, NY 11365 (Online Only)
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
Janice Galizia
Psychologist, PsyD
Verified Verified
1 Endorsed
Fresh Meadows, NY 11365 (Online Only)
With the right tools and a supportive environment, you can clearly define and achieve your goals. This is the approach I take in our therapeutic relationship: helping you identify and build upon your areas of strength to create meaningful and lasting changes in your life. I approach therapy as a collaborative, empowering process. Through our work, we will address your needs and goals and find techniques to help relieve your symptoms as quickly and effectively as possible.
With the right tools and a supportive environment, you can clearly define and achieve your goals. This is the approach I take in our therapeutic relationship: helping you identify and build upon your areas of strength to create meaningful and lasting changes in your life. I approach therapy as a collaborative, empowering process. Through our work, we will address your needs and goals and find techniques to help relieve your symptoms as quickly and effectively as possible.
I aim to provide an inclusive, affirming, and empowering space for therapy, emphasizing interactive, collaborative, and client-centered sessions. With a foundation in cognitive-behavioral and humanistic theories, I tailor my approach to your unique needs and goals. My expertise lies in working with adults from diverse backgrounds facing anxiety, navigating major life transitions, workplace or academic stress or family/relationship issues. I'm particularly passionate about supporting BIPOC and LGBTQ+ populations, creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and goals.
I aim to provide an inclusive, affirming, and empowering space for therapy, emphasizing interactive, collaborative, and client-centered sessions. With a foundation in cognitive-behavioral and humanistic theories, I tailor my approach to your unique needs and goals. My expertise lies in working with adults from diverse backgrounds facing anxiety, navigating major life transitions, workplace or academic stress or family/relationship issues. I'm particularly passionate about supporting BIPOC and LGBTQ+ populations, creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and goals.
Welcome! Thank you for visiting my page. I am a licensed psychologist practicing in Queens for 18 years. I am also a professor at Queens College where I teach clinical psychology. I see individuals from varying professions including teachers, administrators, CEO's, doctors and parents. I primarily treat anxiety, depression, OCD, PTSD, parenting difficulties, ADHD, self-esteem/confidence difficulties and Illness Anxiety Disorder. I am very happy to speak with you to see if my services provide what you are looking for.
Welcome! Thank you for visiting my page. I am a licensed psychologist practicing in Queens for 18 years. I am also a professor at Queens College where I teach clinical psychology. I see individuals from varying professions including teachers, administrators, CEO's, doctors and parents. I primarily treat anxiety, depression, OCD, PTSD, parenting difficulties, ADHD, self-esteem/confidence difficulties and Illness Anxiety Disorder. I am very happy to speak with you to see if my services provide what you are looking for.
Queens Cognitive Behavioral Therapy PsychologyPLLC
Psychologist, PhD
Verified Verified
Fresh Meadows, NY 11365
If you are feeling uncomfortable in an aspect of your life, I deliver psychological services for individuals affected by depression, anxiety, chronic mental illness and other conditions.
If you are feeling uncomfortable in an aspect of your life, I deliver psychological services for individuals affected by depression, anxiety, chronic mental illness and other conditions.
Balance is fundemental to a life well-lived. I believe that we all strive for harmony within ourselves, our world, and our expectations for our future. We strive for self-fulfillment within these areas but at times, reaching them can beceome overwelming. Deciding to begin therapy is an important and extremely personal choice. I am a clinical psychologist who specializes in scientifically validated psychological treatments including cognitive behavior therapy, rational emotive psychotherapy, and dialectical behavior therapy. I work with adults, children, couples, to help them in their pursuit of a life well-lived.
Balance is fundemental to a life well-lived. I believe that we all strive for harmony within ourselves, our world, and our expectations for our future. We strive for self-fulfillment within these areas but at times, reaching them can beceome overwelming. Deciding to begin therapy is an important and extremely personal choice. I am a clinical psychologist who specializes in scientifically validated psychological treatments including cognitive behavior therapy, rational emotive psychotherapy, and dialectical behavior therapy. I work with adults, children, couples, to help them in their pursuit of a life well-lived.
You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.
You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.
We all have a desire to feel comfortable in our body, to find fulfillment in relationships and work, and to create calm in our environment. These goals are not beyond our reach. For many of us, though, it may be difficult to identify what attitudes, beliefs, behaviors, and patterns detract from our ability to connect with ourselves and others. I work with adolescents and adults who are interested in understanding these factors and, furthermore, want to be intentional about making their unique desires a reality.
We all have a desire to feel comfortable in our body, to find fulfillment in relationships and work, and to create calm in our environment. These goals are not beyond our reach. For many of us, though, it may be difficult to identify what attitudes, beliefs, behaviors, and patterns detract from our ability to connect with ourselves and others. I work with adolescents and adults who are interested in understanding these factors and, furthermore, want to be intentional about making their unique desires a reality.
More Therapists Nearby
I use energy psychology to help people resolve the problems related to insomnia, low energy, phobia, OCD, PTSD, ADHD. As for the bad mood resulted from physical disorders, I use special energy power from Chinese Qi Gong, Kung Fu, and Zen meditation to help people recover mind-body well-being.
I use energy psychology to help people resolve the problems related to insomnia, low energy, phobia, OCD, PTSD, ADHD. As for the bad mood resulted from physical disorders, I use special energy power from Chinese Qi Gong, Kung Fu, and Zen meditation to help people recover mind-body well-being.
TAKE BACK CONTROL OF YOUR LIFE! You can make the changes necessary to live a happier and more successful life. If you are reading this you, a family member or someone you care about are probably experiencing feelings of sadness, anxiety, loss, frustration, low self-esteem or being overwhelmed.
Relationship issues? Family problems? Problems in School? With peers? Career or job issues? The death of a family member or close friend? Feeling tired during the day or unable to sleep?
Let me help.
TAKE BACK CONTROL OF YOUR LIFE! You can make the changes necessary to live a happier and more successful life. If you are reading this you, a family member or someone you care about are probably experiencing feelings of sadness, anxiety, loss, frustration, low self-esteem or being overwhelmed.
Relationship issues? Family problems? Problems in School? With peers? Career or job issues? The death of a family member or close friend? Feeling tired during the day or unable to sleep?
Let me help.
We understand that dealing with pain, sleep and/or emotional issues can be an overwhelming experience.
STOP SUFFERING! NY Psychological Wellness, PC offers specialized and innovative programs for those suffering from Chronic Pain, Insomnia and the many difficulties that sometimes accompany these problems such as anxiety and depression.
We understand that dealing with pain, sleep and/or emotional issues can be an overwhelming experience.
STOP SUFFERING! NY Psychological Wellness, PC offers specialized and innovative programs for those suffering from Chronic Pain, Insomnia and the many difficulties that sometimes accompany these problems such as anxiety and depression.
Linda treats anxiety, maladaptive coping skills, depression, grief, life transitions, peer relationships, relationship issues, school issues, self-esteem issues, sleep disorders, stress, divorce, dual diagnoses, infidelity, trauma, women’s issues, mood disorders, and somatic disorders.
Linda Santiago is a licensed clinical social worker. Linda’s patients can expect unconditional acceptance, regard, and an awareness that the mind and body are deeply connected. Linda loves what she does, and it shows in how she relates to her patients. Linda is intuitive, compassionate, and genuine, which helps her patients feel comfortable expressing their thoughts and feelings. Her goal is to enhance each individual’s strengths so they can enjoy higher-quality relationships and a better sense of self. Linda treats patients ages 13-64.
Linda treats anxiety, maladaptive coping skills, depression, grief, life transitions, peer relationships, relationship issues, school issues, self-esteem issues, sleep disorders, stress, divorce, dual diagnoses, infidelity, trauma, women’s issues, mood disorders, and somatic disorders.
Linda Santiago is a licensed clinical social worker. Linda’s patients can expect unconditional acceptance, regard, and an awareness that the mind and body are deeply connected. Linda loves what she does, and it shows in how she relates to her patients. Linda is intuitive, compassionate, and genuine, which helps her patients feel comfortable expressing their thoughts and feelings. Her goal is to enhance each individual’s strengths so they can enjoy higher-quality relationships and a better sense of self. Linda treats patients ages 13-64.
Disha Robinson
Marriage & Family Therapist, Disha Robinson, LMFT
Verified Verified
2 Endorsed
Queens Village, NY 11427
Step into each day a little closer to being the person you have always wanted to become. By using custom-tailored narrative therapy methods and solution-focused therapy methods, we will uncover meaning, direction and purpose for your life. My areas of expertise include anxiety, depression, insomnia, and low self-esteem, in addition to pre-martial counseling, couples therapy and family therapy. My approach is one of compassion and empathy with a dose of humor. Let’s explore trauma, relationships and negative self-talk that prevent you from becoming your best self and develop new healthy patterns. I look forward to hearing from you!
Step into each day a little closer to being the person you have always wanted to become. By using custom-tailored narrative therapy methods and solution-focused therapy methods, we will uncover meaning, direction and purpose for your life. My areas of expertise include anxiety, depression, insomnia, and low self-esteem, in addition to pre-martial counseling, couples therapy and family therapy. My approach is one of compassion and empathy with a dose of humor. Let’s explore trauma, relationships and negative self-talk that prevent you from becoming your best self and develop new healthy patterns. I look forward to hearing from you!
Christopher Griffith
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10001 (Online Only)
Whether you are dealing with depression, anxiety, relationship issues, health concerns, aging, grief, concerns related to sexuality, sleep issues or work stress; I know that I have tools that will help.
Change can be a wonderful thing, but it can also be confusing, challenging, and fraught with complex emotions. Are you ready to move forward; away from the complications of the past toward a bright new future? Let me help. Here at Lakeview Wellness Counseling; my fully virtual private therapy practice I am confident I have the skills and knowledge to help you navigate whatever challenges you are facing.
Whether you are dealing with depression, anxiety, relationship issues, health concerns, aging, grief, concerns related to sexuality, sleep issues or work stress; I know that I have tools that will help.
Change can be a wonderful thing, but it can also be confusing, challenging, and fraught with complex emotions. Are you ready to move forward; away from the complications of the past toward a bright new future? Let me help. Here at Lakeview Wellness Counseling; my fully virtual private therapy practice I am confident I have the skills and knowledge to help you navigate whatever challenges you are facing.
Sol Health
Pre-Licensed Professional
Verified Verified
1 Endorsed
Forest Hills, NY 11375 (Online Only)
My clients come from all walks of life. They may be struggling with work, school, family, relationships, or simply the everyday trials and tribulations. They may know exactly what is triggering them and what they need help with or they may have no idea. For the most part they are folks who recognize they need some help and are looking for someone to go with them on their journey.
My clients come from all walks of life. They may be struggling with work, school, family, relationships, or simply the everyday trials and tribulations. They may know exactly what is triggering them and what they need help with or they may have no idea. For the most part they are folks who recognize they need some help and are looking for someone to go with them on their journey.
Laura Guber
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Forest Hills, NY 11375
I am an experienced psychotherapist who specializes in treating adolescents & adults with anxiety, depression, anger issues, substance use disorders, trauma, relationship issues, & other life/work challenges. I offer a safe environment where clients can express themselves openly & feel supported. My clients describe me as caring, insightful, & well-attuned therapist who is committed to the therapeutic relationship. I hold an unshakable belief in a person’s ability to heal, change, & grow. My therapeutic approach is rooted in empowering & helping clients develop a deeper understanding of themselves & their relationships.
I am an experienced psychotherapist who specializes in treating adolescents & adults with anxiety, depression, anger issues, substance use disorders, trauma, relationship issues, & other life/work challenges. I offer a safe environment where clients can express themselves openly & feel supported. My clients describe me as caring, insightful, & well-attuned therapist who is committed to the therapeutic relationship. I hold an unshakable belief in a person’s ability to heal, change, & grow. My therapeutic approach is rooted in empowering & helping clients develop a deeper understanding of themselves & their relationships.
Erin Healy
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375 (Online Only)
Throughout my career treating those with substance abuse and mental health issues, I have learned that one of therapy's most healing aspects is the relationship and trust we build with one another. I strive to create a space where you can be your authentic self without judgment because when that is possible the work of healing can begin.
Throughout my career treating those with substance abuse and mental health issues, I have learned that one of therapy's most healing aspects is the relationship and trust we build with one another. I strive to create a space where you can be your authentic self without judgment because when that is possible the work of healing can begin.
Tammy Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Queens Village, NY 11427 (Online Only)
Hello, thank you for reading my page. I look forward to helping you on your journey of self discovery, overcoming trauma and walking into the future you deserve! I am a Psychotherapist. My work focuses around helping people overcome depression, anxiety, Post Traumatic Stress disorder, post partum depression, work stress, life stress and Trauma. My work also centers around helping individuals develop work -life balance, positive communication, forming positive relationships and self awareness as well as overcoming barriers to success.
Hello, thank you for reading my page. I look forward to helping you on your journey of self discovery, overcoming trauma and walking into the future you deserve! I am a Psychotherapist. My work focuses around helping people overcome depression, anxiety, Post Traumatic Stress disorder, post partum depression, work stress, life stress and Trauma. My work also centers around helping individuals develop work -life balance, positive communication, forming positive relationships and self awareness as well as overcoming barriers to success.
Brett Harbach is a Licensed Mental Health Counselor in New York who has been practicing since 2021. He has an M.S. in Mental Health Counseling from CUNY Queens College, a B.A. in Psychology from CUNY Queens College, and a B.A. from Stony Brook University. Brett's therapeutic style is welcoming, empowering, and collaborative. He provides a therapeutic environment that helps clients to feel safe, comfortable, and understood. Brett finds it important to first gain a clear idea of what the client is looking to gain from therapy and then work together in a way that is effective for the client to achieve their goals.
Brett Harbach is a Licensed Mental Health Counselor in New York who has been practicing since 2021. He has an M.S. in Mental Health Counseling from CUNY Queens College, a B.A. in Psychology from CUNY Queens College, and a B.A. from Stony Brook University. Brett's therapeutic style is welcoming, empowering, and collaborative. He provides a therapeutic environment that helps clients to feel safe, comfortable, and understood. Brett finds it important to first gain a clear idea of what the client is looking to gain from therapy and then work together in a way that is effective for the client to achieve their goals.
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
See more therapy options for Fresh Meadows
Nearby Sleep or Insomnia Therapists Searches for Fresh Meadows
- Bayside
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Jamaica
- Kew Gardens
- Little Neck
- Queens Village
- Rego Park
- Ridgewood
- Whitestone
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.