Therapists in Fort Montgomery, NY

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Photo of Dominique T Dodson, LCSW-R, TF-CBT, Clinical Social Work/Therapist
Dominique T Dodson
Clinical Social Work/Therapist, LCSW-R, TF-CBT
Verified Verified
Pomona, NY 10970  (Online Only)
Dominique T. Dodson is a Licensed Clinical Social Worker with 13 years of experience practicing with children, adolescents, adults, parents, and families. She provides a safe, non-judgmental space to explore your life experiences, goals, and potential. She believes that we all have the ability to grow as we develop a deeper understanding of ourselves.
Dominique T. Dodson is a Licensed Clinical Social Worker with 13 years of experience practicing with children, adolescents, adults, parents, and families. She provides a safe, non-judgmental space to explore your life experiences, goals, and potential. She believes that we all have the ability to grow as we develop a deeper understanding of ourselves.
(845) 415-6056 View (845) 415-6056
Photo of Benjamin Greenwald, LMHC, Counselor
Benjamin Greenwald
Counselor, LMHC
Verified Verified
1 Endorsed
New Windsor, NY 12553  (Online Only)
Join me in a safe, collaborative space to explore how you would like life to be different. I believe in partnering with my clients to travel the path of personal growth in order to reach a place of awareness, self-acceptance, and meaning. I blend tools from the cognitive-behavioral, Acceptance and Commitment Therapy (ACT), existential, and psychodynamic paradigms in order to tailor an individualized approach for each client. During our journey we will collaborate to find solutions that are fitting for you. I specialize in the treatment of OCD, LGBTQ+ issues, bipolar disorder, relationship issues, grief, and men’s issues.
Join me in a safe, collaborative space to explore how you would like life to be different. I believe in partnering with my clients to travel the path of personal growth in order to reach a place of awareness, self-acceptance, and meaning. I blend tools from the cognitive-behavioral, Acceptance and Commitment Therapy (ACT), existential, and psychodynamic paradigms in order to tailor an individualized approach for each client. During our journey we will collaborate to find solutions that are fitting for you. I specialize in the treatment of OCD, LGBTQ+ issues, bipolar disorder, relationship issues, grief, and men’s issues.
(845) 581-2838 View (845) 581-2838
Photo of Lara Demberg Voloto, LMHC, E-RYT, Counselor
Lara Demberg Voloto
Counselor, LMHC, E-RYT
Verified Verified
1 Endorsed
Monroe, NY 10950
As a therapist, my mission is to deepen the conversations we have with ourselves, creating opportunities for growth. By deepening our relationships with Self, we can gain better perspective on our choices — how we got to this moment, as well as how to move forward. Through a therapeutic, strength-based partnership in a welcoming, supportive, and judgment-free environment, we will explore your potential and move toward a place of authenticity and contentment. I specialize in adults and adolescents who struggle with trauma, anxiety, depression, shame, eating disorders, body-image, parenting, marital problems and attachment issues.
As a therapist, my mission is to deepen the conversations we have with ourselves, creating opportunities for growth. By deepening our relationships with Self, we can gain better perspective on our choices — how we got to this moment, as well as how to move forward. Through a therapeutic, strength-based partnership in a welcoming, supportive, and judgment-free environment, we will explore your potential and move toward a place of authenticity and contentment. I specialize in adults and adolescents who struggle with trauma, anxiety, depression, shame, eating disorders, body-image, parenting, marital problems and attachment issues.
(845) 593-4734 View (845) 593-4734
Photo of Carolina Borden, LCSW, Clinical Social Work/Therapist
Carolina Borden
Clinical Social Work/Therapist, LCSW
Verified Verified
Cornwall on Hudson, NY 12520  (Online Only)
Caroline has been a therapist for over 20 years. She is a trauma-informed clinician and has worked in a variety of settings, including mental health clinics, adult care settings, brain injury clinics, and hospice. She has worked with individuals from all walks of life. Caroline offers therapy to adults ages 18 and up, who are challenged by past and recent trauma experiences which are affecting their well-being and preventing them from finding a peaceful existence.
Caroline has been a therapist for over 20 years. She is a trauma-informed clinician and has worked in a variety of settings, including mental health clinics, adult care settings, brain injury clinics, and hospice. She has worked with individuals from all walks of life. Caroline offers therapy to adults ages 18 and up, who are challenged by past and recent trauma experiences which are affecting their well-being and preventing them from finding a peaceful existence.
(347) 480-2237 View (347) 480-2237
Photo of Soye Zaid-Muhammad - Dr. Z. (Soye Zaid-Muhammad), PsyD, NCSP, Psychologist
Dr. Z. (Soye Zaid-Muhammad)
Psychologist, PsyD, NCSP
Verified Verified
5 Endorsed
Highland Mills, NY 10930  (Online Only)
Are you sick of being hurt, sick of mediocrity, or sick of being stuck in life? Are you curious as to how to grow from being a victim to becoming a victor? Do you wonder how you can rise from an ordinary life to an extraordinary and divinely empowered life? Do you want to heal from past pain? If you answer is yes to these questions, then you have come to the right place. My name is Dr. Z. I am an African-American Licensed Clinical Psychologist, and the Author of The Power of A Thousand Heroes (The PATH)TM. We can work together to empower you.
Are you sick of being hurt, sick of mediocrity, or sick of being stuck in life? Are you curious as to how to grow from being a victim to becoming a victor? Do you wonder how you can rise from an ordinary life to an extraordinary and divinely empowered life? Do you want to heal from past pain? If you answer is yes to these questions, then you have come to the right place. My name is Dr. Z. I am an African-American Licensed Clinical Psychologist, and the Author of The Power of A Thousand Heroes (The PATH)TM. We can work together to empower you.
(845) 671-5341 View (845) 671-5341
Photo of Rachel Formale, LMHC
Rachel Formale
Mental Health Counselor, LMHC
Verified Verified
Monroe, NY 10950
Asking for help is hard. It’s so natural for us as humans to suffer in silence, to hide ourselves because of the shame that we feel about saying, “Hey, I’m struggling.” My goal is to help you have the hard conversations. To listen to how you’re feeling, and to help you get what you need. You don’t have to do it alone. I aim to offer support to anyone who is struggling with their mental health by practicing a person-centered approach and utilizing my experience with a variety of approaches, including CBT, DBT, motivational interviewing, positive psychology, mindfulness and coping skills development.
Asking for help is hard. It’s so natural for us as humans to suffer in silence, to hide ourselves because of the shame that we feel about saying, “Hey, I’m struggling.” My goal is to help you have the hard conversations. To listen to how you’re feeling, and to help you get what you need. You don’t have to do it alone. I aim to offer support to anyone who is struggling with their mental health by practicing a person-centered approach and utilizing my experience with a variety of approaches, including CBT, DBT, motivational interviewing, positive psychology, mindfulness and coping skills development.
(845) 506-1439 View (845) 506-1439
Photo of Norman Trager - Norman Trager LMHC LMFT Consulting & Psychotherapy, MA, LMHC, LMFT, Counselor
Norman Trager LMHC LMFT Consulting & Psychotherapy
Counselor, MA, LMHC, LMFT
Verified Verified
Cornwall, NY 12518
My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!
My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!
(845) 353-9834 View (845) 353-9834
Michael Robert Gismondi
LMHC
Verified Verified
Cornwall, NY 12518
I am an internationally known clinician and consultant in neurotherapy and EEG brainmapping. Neurotherapy is the cutting edge practice of integrating advanced neurofeedback with FDA -cleared mild brain stimulation, along with holistic or "Functional" Medicine concerns (diet, treating inflammation/ toxification problems that prevents progress with traditional neurofeedback.). Over the last 20 years, I have had the most success with traumatic Head injury, Insomnia, Anxiety, Depression, PTSD, ADHD, addictions, food and smoking cravings, and chronic pain. I offer free initial phone consultation. Plus, I have a close working relationship with a network of the top experts in all phases of neurotherapy.
I am an internationally known clinician and consultant in neurotherapy and EEG brainmapping. Neurotherapy is the cutting edge practice of integrating advanced neurofeedback with FDA -cleared mild brain stimulation, along with holistic or "Functional" Medicine concerns (diet, treating inflammation/ toxification problems that prevents progress with traditional neurofeedback.). Over the last 20 years, I have had the most success with traumatic Head injury, Insomnia, Anxiety, Depression, PTSD, ADHD, addictions, food and smoking cravings, and chronic pain. I offer free initial phone consultation. Plus, I have a close working relationship with a network of the top experts in all phases of neurotherapy.
(845) 345-8224 View (845) 345-8224
Photo of Laura Spinks, LCSW, Clinical Social Work/Therapist
Laura Spinks
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stony Point, NY 10980
Are you ready to transform your emotional landscape and reclaim your life? I'm Laura, a dedicated therapist specializing in Borderline Personality Disorder (BPD), Dialectical Behavior Therapy (DBT), Anxiety, Depression, and Anger Management. With over 6 years of experience in clinical social work, I am passionate about empowering individuals to navigate through life's challenges with resilience and grace. Choosing the right therapist is crucial to your journey towards mental well-being. My commitment to your progress is unwavering; I believe in fostering a therapeutic alliance built on trust and mutual respect.
Are you ready to transform your emotional landscape and reclaim your life? I'm Laura, a dedicated therapist specializing in Borderline Personality Disorder (BPD), Dialectical Behavior Therapy (DBT), Anxiety, Depression, and Anger Management. With over 6 years of experience in clinical social work, I am passionate about empowering individuals to navigate through life's challenges with resilience and grace. Choosing the right therapist is crucial to your journey towards mental well-being. My commitment to your progress is unwavering; I believe in fostering a therapeutic alliance built on trust and mutual respect.
(845) 552-2871 View (845) 552-2871
Photo of Agathe C. Pierre-Louis - Embrace Therapy - , PsyD, Psychologist
Embrace Therapy -
Psychologist, PsyD
Verified Verified
Croton On Hudson, NY 10520
When you seek the emotional growth that you deserve, you will experience change and improvements in your relationships. The therapeutic process will push you beyond the limits of your comfort; but at the end of the journey, you will experience growth, change in perspective, increase self-awareness and increase coping skills to improve the quality of your life. We are a private practice group that provides general psychotherapy treatment such as anxiety, depression and also specializes in women's maternal mental wellbeing such as postpartum, infertility and stillbirth. We are dedicated to restoring our client’s mental wellbeing.
When you seek the emotional growth that you deserve, you will experience change and improvements in your relationships. The therapeutic process will push you beyond the limits of your comfort; but at the end of the journey, you will experience growth, change in perspective, increase self-awareness and increase coping skills to improve the quality of your life. We are a private practice group that provides general psychotherapy treatment such as anxiety, depression and also specializes in women's maternal mental wellbeing such as postpartum, infertility and stillbirth. We are dedicated to restoring our client’s mental wellbeing.
(914) 402-9682 View (914) 402-9682
Photo of Lauren Miranda, LMHC, C-DBT, Counselor
Lauren Miranda
Counselor, LMHC, C-DBT
Verified Verified
1 Endorsed
Monroe, NY 10950
As a mental health professional, I prioritize the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship. I believe everyone has their own story that should be heard without judgment. Through a strength-based and integrative approach, I assist my clients through the journey of self-growth, empowerment, and self-acceptance. I enjoy integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy and Cognitive Processing.
As a mental health professional, I prioritize the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship. I believe everyone has their own story that should be heard without judgment. Through a strength-based and integrative approach, I assist my clients through the journey of self-growth, empowerment, and self-acceptance. I enjoy integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy and Cognitive Processing.
(845) 377-9264 View (845) 377-9264
Photo of Jaye Moyer - Jaye Moyer, LCSW-R, TEP, Clinical Social Work/Therapist
Jaye Moyer
Clinical Social Work/Therapist, LCSW-R, TEP
Verified Verified
Central Valley, NY 10917
These are especially difficult times. We live in a world of uncertainty. In this world, we want to orient toward well-being. This dynamic requires constant adjustments. We want to recognize what is wholesome and keep it around. We also want to recognize what is unwholesome and not invite it around. Part of our work will be to develop our ability to hold difficult feelings and experiences without being swept out to sea. We want to learn to hold them with a little more kindness and care. You will often hear me refer to the "holding environment" which is physiological - body/breath, and attitudinal - heart/mind.
These are especially difficult times. We live in a world of uncertainty. In this world, we want to orient toward well-being. This dynamic requires constant adjustments. We want to recognize what is wholesome and keep it around. We also want to recognize what is unwholesome and not invite it around. Part of our work will be to develop our ability to hold difficult feelings and experiences without being swept out to sea. We want to learn to hold them with a little more kindness and care. You will often hear me refer to the "holding environment" which is physiological - body/breath, and attitudinal - heart/mind.
(845) 764-8057 View (845) 764-8057
Photo of Kelly Garbinsky, LMHC, CASAC, Counselor
Kelly Garbinsky
Counselor, LMHC, CASAC
Verified Verified
2 Endorsed
Monroe, NY 10950  (Online Only)
As your therapist, my philosophy is rooted in helping. I provide safety, support, guidance, education and life skills. I specialize in substance use disorder & recovery. I work with anxiety, depression, compulsive overeating, life transitions, anger management, individual & couples counseling. I keep it simple using CBT, DBT, motivational interviewing & ACT modalities.
As your therapist, my philosophy is rooted in helping. I provide safety, support, guidance, education and life skills. I specialize in substance use disorder & recovery. I work with anxiety, depression, compulsive overeating, life transitions, anger management, individual & couples counseling. I keep it simple using CBT, DBT, motivational interviewing & ACT modalities.
(845) 552-4738 View (845) 552-4738
Photo of Sienna Steiner, LMFT, Marriage & Family Therapist
Sienna Steiner
Marriage & Family Therapist, LMFT
Verified Verified
Peekskill, NY 10566  (Online Only)
Do you feel frustrated in your relationship, like you’re having the same argument over and over? Or are you feeling stuck in perpetual self criticism, over your looks and what you eat? Or maybe you’re going through a life transition like a going to college, starting a new job, or having a child, and feel a bit lost and unsure? I’m here to help. You are ready for change and I’m here to offer my guidance and wisdom to help you can get unstuck. Our work together will move you towards what you want in relationships and life, and feel a new sense of peace and grounded strength.
Do you feel frustrated in your relationship, like you’re having the same argument over and over? Or are you feeling stuck in perpetual self criticism, over your looks and what you eat? Or maybe you’re going through a life transition like a going to college, starting a new job, or having a child, and feel a bit lost and unsure? I’m here to help. You are ready for change and I’m here to offer my guidance and wisdom to help you can get unstuck. Our work together will move you towards what you want in relationships and life, and feel a new sense of peace and grounded strength.
(845) 237-3740 View (845) 237-3740
Photo of Sixuan Bao, LCSW, Clinical Social Work/Therapist
Sixuan Bao
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Falls, NY 10928
I am a licensed therapist in New York with 9 years of experience helping clients manage stress and anxiety, relationship issues, trauma and abuse, career coaching, and enhancing motivation, self-esteem, and confidence. I believe you are the expert of your own story and possess many strengths that will help you overcome life's challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that journey.
I am a licensed therapist in New York with 9 years of experience helping clients manage stress and anxiety, relationship issues, trauma and abuse, career coaching, and enhancing motivation, self-esteem, and confidence. I believe you are the expert of your own story and possess many strengths that will help you overcome life's challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that journey.
(646) 718-6375 View (646) 718-6375
Photo of Kevin R. Kulic, PhD, Psychologist
Kevin R. Kulic
Psychologist, PhD
Verified Verified
New Windsor, NY 12553
There are often times in life when we run into problems that we don’t feel like we can handle alone. This is normal, and common reactions to this experience are depression and anxiety. I can help you work through these issues and many others, including but not limited to: Depression, Anxiety and Panic Attacks, OCD, Relationships including Couples, Marital, and Family Counseling, Career Issues and Life Transitions, Children, Adolescents, Adults, Learning and Disability Evaluations, Grief, Loss, and Parenting. Please call me at (646) 239-1397 for a free consultation, and I'll be happy to talk you through the process.
There are often times in life when we run into problems that we don’t feel like we can handle alone. This is normal, and common reactions to this experience are depression and anxiety. I can help you work through these issues and many others, including but not limited to: Depression, Anxiety and Panic Attacks, OCD, Relationships including Couples, Marital, and Family Counseling, Career Issues and Life Transitions, Children, Adolescents, Adults, Learning and Disability Evaluations, Grief, Loss, and Parenting. Please call me at (646) 239-1397 for a free consultation, and I'll be happy to talk you through the process.
(646) 600-8156 View (646) 600-8156
Photo of Katherine Harvey, LCSW, Clinical Social Work/Therapist
Katherine Harvey
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe, NY 10950
Engaging in the therapeutic process can add great value to your life, including a deeper understanding of yourself and having the space to identify areas for growth. It is a unique space for you, separate from your everyday life; a calming place to enter, to breathe, and take time to identify your thoughts and feelings in such a busy and fast-paced world. I aim to provide highly individualized treatment, in a non-judgmental and empowering way. treatment, in a non-judgmental and empowering way. I am passionate about working together, to provide an outlet of support, and allow for a space to heal, and build insight for growth.
Engaging in the therapeutic process can add great value to your life, including a deeper understanding of yourself and having the space to identify areas for growth. It is a unique space for you, separate from your everyday life; a calming place to enter, to breathe, and take time to identify your thoughts and feelings in such a busy and fast-paced world. I aim to provide highly individualized treatment, in a non-judgmental and empowering way. treatment, in a non-judgmental and empowering way. I am passionate about working together, to provide an outlet of support, and allow for a space to heal, and build insight for growth.
(845) 444-3685 View (845) 444-3685
Photo of Yahvey Hoffman, MS, MA, LMHC, Counselor
Yahvey Hoffman
Counselor, MS, MA, LMHC
Verified Verified
Cornwall, NY 12518
I love working with those who know they are ready for change. Many seek to create a life that they can proudly call their own. Perhaps you have tried many times, or you are just now realizing you're not living the life you want. I have worked for years with people wanting to create their best life, and have found a uniquely collaborative way of working that removes internal barriers while changing ways of relating to others, so that a happier, healthier life is more than just possible, it becomes a living reality.
I love working with those who know they are ready for change. Many seek to create a life that they can proudly call their own. Perhaps you have tried many times, or you are just now realizing you're not living the life you want. I have worked for years with people wanting to create their best life, and have found a uniquely collaborative way of working that removes internal barriers while changing ways of relating to others, so that a happier, healthier life is more than just possible, it becomes a living reality.
(917) 746-7939 View (917) 746-7939
Photo of Joseph Ramsey, LCSW, Clinical Social Work/Therapist
Joseph Ramsey
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Falls, NY 10928  (Online Only)
Hello, my name is Joseph Ramsey and I am a Licensed Clinical Social Worker (LCSW). I have 23 years of experience in the field and 16 of those 23 years has been spent providing counseling services to families, individuals, and couples. My approach is collaborative and I firmly believe in honesty and transparency. My focus areas are anxiety, depression, problems related to anxiety and depression (i.e. obsessive compulsive disorder) and trauma. I am most comfortable treating anxiety, depression, obsessive compulsive disorders, bipolar I and II, mood disorders, grief, complex trauma, and anger issues.
Hello, my name is Joseph Ramsey and I am a Licensed Clinical Social Worker (LCSW). I have 23 years of experience in the field and 16 of those 23 years has been spent providing counseling services to families, individuals, and couples. My approach is collaborative and I firmly believe in honesty and transparency. My focus areas are anxiety, depression, problems related to anxiety and depression (i.e. obsessive compulsive disorder) and trauma. I am most comfortable treating anxiety, depression, obsessive compulsive disorders, bipolar I and II, mood disorders, grief, complex trauma, and anger issues.
(646) 374-2056 View (646) 374-2056
Photo of Katie Hunter, LCSW, Clinical Social Work/Therapist
Katie Hunter
Clinical Social Work/Therapist, LCSW
Verified Verified
Cornwall on Hudson, NY 12520  (Online Only)
Hello and Welcome. I'm so glad you are here. We live in a world with a multitude of pressures and stressors. Many of us often feel stuck and overwhelmed by those pressures. You are not alone, and there is help. We all have parts of ourselves that we want to work on, whether that is an anxious part, a self-critical part, a part that can say mean things, or is highly reactive. All of your parts are welcome here in therapy. I understand and appreciate the interconnection of mind, body, and spirit and the importance of helping you nurture all aspects of you.
Hello and Welcome. I'm so glad you are here. We live in a world with a multitude of pressures and stressors. Many of us often feel stuck and overwhelmed by those pressures. You are not alone, and there is help. We all have parts of ourselves that we want to work on, whether that is an anxious part, a self-critical part, a part that can say mean things, or is highly reactive. All of your parts are welcome here in therapy. I understand and appreciate the interconnection of mind, body, and spirit and the importance of helping you nurture all aspects of you.
(845) 671-3506 View (845) 671-3506

How does your Therapist compare?

Number of Therapists in Fort Montgomery, NY

< 10

Therapists in Fort Montgomery, NY who prioritize treating:

How Therapists in Fort Montgomery, NY see their clients

2% Online Only
1% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Montgomery?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.