Weight Loss Therapists in Forest Hills, NY

Welcome to my practice, Inspired Life Psychology PLLC! I am a clinical psychologist specializing in behavior change, goal achievement/ motivation, self-esteem, anxiety, depression, stress management, and navigating life transitions. I work with individuals who are inspired to make changes to their lives but also struggle with anxiety, self-doubt, a harsh inner critic, overwhelm, or a lack of structure or support. They want to explore their emotions, challenge limiting beliefs, and workshop solutions in a safe and supportive space. I'd love to meet for a free consultation and see if we would make a good team!

I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.

The team of doctors therapists & counselors & ABS have decades of experience developing and leading healthcare and social service programs throughout New York and surrounding tri state areas. The clinicians at ABS have helped many 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence. Your therapy is held in strict confidence.

I firmly believe in the inherent potential of each person to become their optimal self. Life's journey often presents us with unforeseen challenges and overwhelming transitions that can impede our progress. These circumstances may hinder our ability to live fully. My primary objective is to establish a nurturing environment where individuals can cultivate positive and sustainable changes through the foundation of a therapeutic alliance. By fostering this connection, I aspire to empower individuals to navigate life's complexities and unlock their fullest potential.

As a psychotherapist and healer for many years it has been my privilege to offer and provide help and comfort to people in distress. Experience has taught me that we all struggle to recover from the pains of the past, deal with the challenges of the present and the insecurities of the future, in our efforts to live the best lives that we can. This often seems very difficult if not impossible to accomplish alone. A strong and nurturing therapeutic relationship is a powerful and stable foundation for dealing with these challenges to our well-being, especially in these very troubling and uncertain times.