Sleep or Insomnia Therapists in Forest Hills, NY
![Photo of Sanam Hafeez - Comprehensive Consultation Psychological Services, PhD, PsyD, MD, SLP, LMSW, Psychologist](https://photos.psychologytoday.com/40138684-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Comprehensive Consultation Psychological Services
Psychologist, PhD, PsyD, MD, SLP, LMSW
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Comprehensive Consultation Psychological Services, P.C. is an leading expert in Learning Disabilities such as Dyslexia and Math Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Autism, Anxiety, Depression, Bipolar disorder, Memory and processing problems, speech, language and other developmental delays. We provide neuropsychological, psychiatric and educational evaluations for children and adults, to not only diagnose but outline a treatment plan, specific to their needs.
Comprehensive Consultation Psychological Services, P.C. is an leading expert in Learning Disabilities such as Dyslexia and Math Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Autism, Anxiety, Depression, Bipolar disorder, Memory and processing problems, speech, language and other developmental delays. We provide neuropsychological, psychiatric and educational evaluations for children and adults, to not only diagnose but outline a treatment plan, specific to their needs.
![Photo of Erin Healy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/698853a2-e6f0-4ca3-9fd2-88b2db6ef3ca/1/320x400.jpeg)
Erin Healy
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375 (Online Only)
Throughout my career treating those with substance abuse and mental health issues, I have learned that one of therapy's most healing aspects is the relationship and trust we build with one another. I strive to create a space where you can be your authentic self without judgment because when that is possible the work of healing can begin.
Throughout my career treating those with substance abuse and mental health issues, I have learned that one of therapy's most healing aspects is the relationship and trust we build with one another. I strive to create a space where you can be your authentic self without judgment because when that is possible the work of healing can begin.
![Photo of Jean Carlos Osorio - Minds Together, LCSWs.PC, LCSW, CDBT, SIFI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/755e7943-65e4-4a3e-9bfa-2866846ece39/2/320x400.jpeg)
Minds Together, LCSWs.PC
Clinical Social Work/Therapist, LCSW, CDBT, SIFI
Verified Verified
3 Endorsed
Forest Hills, NY 11375
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
SE HABLA ESPAÑOL. DUE TO COVID19, SESSIONS ARE VIA TELEHEALTH. OFFICE VISITS WITH SAFETY PROTOCOLS (NYS GUIDELINES). Minds Together, LCSW.PC. provides a safe and unique setting dedicated in improving one's mental and emotional health through our professional and compassionate staff. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient.
![Photo of Savbtrie B. Kanhai, MS, LMHC, Counselor](https://photos.psychologytoday.com/544c11d6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that stress and negative emotions often form a cyclic pattern of behavior, thoughts and feelings, each influencing the other. While emotions are natural and understandable, what is often not acceptable is our reaction to negative emotions. Emotional well-being is important at every stage of personal growth, and individuals having the tool of mental health care at their disposal can vastly determine how they cope and handle stress.
I believe that stress and negative emotions often form a cyclic pattern of behavior, thoughts and feelings, each influencing the other. While emotions are natural and understandable, what is often not acceptable is our reaction to negative emotions. Emotional well-being is important at every stage of personal growth, and individuals having the tool of mental health care at their disposal can vastly determine how they cope and handle stress.
![Photo of Jonathan Glickman, PsyD, Psychologist](https://photos.psychologytoday.com/8beaa7a8-4bc3-4f91-9dfc-ef2c81b7d268/2/320x400.jpeg)
Jonathan Glickman, Psy. D. is a New York-based licensed psychologist with over ten years of clinical experience in the mental health field. Jonathan's expertise is primarily in individual psychodynamic psychotherapy and personality assessment for adults and adolescents, with additional training in neuropsychological and Therapeutic Assessment, as well as CBT, DBT, and mindfulness-based approaches to treating psychological disorders.
Jonathan Glickman, Psy. D. is a New York-based licensed psychologist with over ten years of clinical experience in the mental health field. Jonathan's expertise is primarily in individual psychodynamic psychotherapy and personality assessment for adults and adolescents, with additional training in neuropsychological and Therapeutic Assessment, as well as CBT, DBT, and mindfulness-based approaches to treating psychological disorders.
![Photo of Laura Guber, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc2e2552-6e46-44b4-8d45-1bf7d2edd210/1/320x400.jpeg)
Laura Guber
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Forest Hills, NY 11375
I am an experienced psychotherapist who specializes in treating adolescents & adults with anxiety, depression, anger issues, substance use disorders, trauma, relationship issues, & other life/work challenges. I offer a safe environment where clients can express themselves openly & feel supported. My clients describe me as caring, insightful, & well-attuned therapist who is committed to the therapeutic relationship. I hold an unshakable belief in a person’s ability to heal, change, & grow. My therapeutic approach is rooted in empowering & helping clients develop a deeper understanding of themselves & their relationships.
I am an experienced psychotherapist who specializes in treating adolescents & adults with anxiety, depression, anger issues, substance use disorders, trauma, relationship issues, & other life/work challenges. I offer a safe environment where clients can express themselves openly & feel supported. My clients describe me as caring, insightful, & well-attuned therapist who is committed to the therapeutic relationship. I hold an unshakable belief in a person’s ability to heal, change, & grow. My therapeutic approach is rooted in empowering & helping clients develop a deeper understanding of themselves & their relationships.
![Photo of Opal Albury, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de0d96c0-60b2-4720-930a-d5926234ae5d/1/320x400.jpeg)
Opal Albury
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375 (Online Only)
As a therapist, I seek to curate a warm and inviting experience for my clients. A place where one can feel safe, and not judged. I'm a life long social worker, and this background allows me to provide a holistic approach to my therapy sessions. I seek to treat the mind, but will work with the client to ensure they are healthy in other areas of their life as well.
As a therapist, I seek to curate a warm and inviting experience for my clients. A place where one can feel safe, and not judged. I'm a life long social worker, and this background allows me to provide a holistic approach to my therapy sessions. I seek to treat the mind, but will work with the client to ensure they are healthy in other areas of their life as well.
![Photo of Vito Prainito, LMHC, Counselor](https://photos.psychologytoday.com/3e5f5d9d-fe04-4710-9335-8750460f7937/1/320x400.jpeg)
Vito is a Licensed Mental Health Counseling, whose perspective on therapy emphasizes building an effective rapport with the client through unconditional compassion, support, validation and trust. He is a graduate of New York University's Mental Health and Wellness program. Vito has been in the field of mental health for approximately 6 years where he provided therapeutic services to a wide variety of clients with both acute and chronic mental health conditions. Each of these modalities has show success with many of Vito's past clients and will continue to be effect for future clients.
Vito is a Licensed Mental Health Counseling, whose perspective on therapy emphasizes building an effective rapport with the client through unconditional compassion, support, validation and trust. He is a graduate of New York University's Mental Health and Wellness program. Vito has been in the field of mental health for approximately 6 years where he provided therapeutic services to a wide variety of clients with both acute and chronic mental health conditions. Each of these modalities has show success with many of Vito's past clients and will continue to be effect for future clients.
![Photo of Nadia M Diaz, PhD, Psychologist](https://photos.psychologytoday.com/453f37e5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a NY licensed clinical psychologist with 20+ years of experience. I integrate different methods to work collaboratively in a non-judgemental, culturally sensitive, warm and supporting environment, tailored to each person. Treatment of depression, anxiety, trauma, PTSD, and relationship issues through exploration, trauma informed interventions, self-understanding, & personal growth. Currently ONLY accepting clients for Psychological Evaluations USCIS (Immigration): N-648, Asylum, VAWA, U Visa, T Visa, 601 Waiver Pardon/Extreme Hardship Evaluations. AND Bariatric Clearance. Spanish/English. By appt only
I am a NY licensed clinical psychologist with 20+ years of experience. I integrate different methods to work collaboratively in a non-judgemental, culturally sensitive, warm and supporting environment, tailored to each person. Treatment of depression, anxiety, trauma, PTSD, and relationship issues through exploration, trauma informed interventions, self-understanding, & personal growth. Currently ONLY accepting clients for Psychological Evaluations USCIS (Immigration): N-648, Asylum, VAWA, U Visa, T Visa, 601 Waiver Pardon/Extreme Hardship Evaluations. AND Bariatric Clearance. Spanish/English. By appt only
![Photo of Allia Brickman, LMHC, CGT, CCAT, CHT, Counselor](https://photos.psychologytoday.com/1add1518-b2e5-4e79-83e5-71e965d797fa/1/320x400.jpeg)
Allia Brickman
Counselor, LMHC, CGT, CCAT, CHT
Verified Verified
Forest Hills, NY 11375 (Online Only)
Do you and your partner have a lot of love but find yourselves struggling with communication? Do unresolved issues feel like roadblocks in your relationship? Do you want to regain intimacy and closeness with one another?
Do you and your partner have a lot of love but find yourselves struggling with communication? Do unresolved issues feel like roadblocks in your relationship? Do you want to regain intimacy and closeness with one another?
![Photo of Linda Bederman, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/066760f7-b528-4ef2-925e-8a764cc8fb13/1/320x400.jpeg)
Linda Bederman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
6 Endorsed
Forest Hills, NY 11375
Depression, anxiety and anger can really impact your overall functioning and quality of life. I believe that people's lives can improve and that change is possible. My strength based approach to treatment will allow you to process, reflect, problem solve and develop coping strategies to promote personal growth. The goal of treatment would be for you improve your relationships with others, cope with life stressors, and manage symptoms more effectively.
Depression, anxiety and anger can really impact your overall functioning and quality of life. I believe that people's lives can improve and that change is possible. My strength based approach to treatment will allow you to process, reflect, problem solve and develop coping strategies to promote personal growth. The goal of treatment would be for you improve your relationships with others, cope with life stressors, and manage symptoms more effectively.
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![Photo of Jackie Imbemba, LMHC, Counselor](https://photos.psychologytoday.com/9ae82e7d-1ae7-4fd7-9dbb-a0d0fd8bf5c9/1/320x400.jpeg)
Do you feel like life just isn’t going as planned lately? Do you feel stuck and like you’ve lost who you were? Are your thoughts controlling you and getting the best of you? Do you find yourself binging tv shows more than having meaningful interactions? Are you anxious or walking on eggshells waiting for the other shoe to drop? If you’re ready to process and cope with these feelings then I’m your girl! I’m not your average therapist… I have a unique and relatable approach to therapy. You will feel validated, understood, safe, and supported.
Do you feel like life just isn’t going as planned lately? Do you feel stuck and like you’ve lost who you were? Are your thoughts controlling you and getting the best of you? Do you find yourself binging tv shows more than having meaningful interactions? Are you anxious or walking on eggshells waiting for the other shoe to drop? If you’re ready to process and cope with these feelings then I’m your girl! I’m not your average therapist… I have a unique and relatable approach to therapy. You will feel validated, understood, safe, and supported.
![Photo of Melissa Adams, LMHC, Counselor](https://photos.psychologytoday.com/fa17e855-d09a-49cd-8102-4311a6a43c99/1/320x400.jpeg)
Congrats on the first brave step, acknowledging that something in your life needs to change. Through my experiences, I developed a continuing passion for treating individuals who are working toward optimal development. In facilitating treatment; I utilize a client-centered approach as well as strategies of prevention, intervention, and remediation to assist in developing effective coping skills and responses to the environment. Embarking in therapy will challenge you to grow and expand. My clients often describe me as empathic, warm, and hands-on. As your therapist, I will collaborate with you to form a new path toward healing.
Congrats on the first brave step, acknowledging that something in your life needs to change. Through my experiences, I developed a continuing passion for treating individuals who are working toward optimal development. In facilitating treatment; I utilize a client-centered approach as well as strategies of prevention, intervention, and remediation to assist in developing effective coping skills and responses to the environment. Embarking in therapy will challenge you to grow and expand. My clients often describe me as empathic, warm, and hands-on. As your therapist, I will collaborate with you to form a new path toward healing.
![Photo of Vanessa Ramirez, LMHC, Counselor](https://photos.psychologytoday.com/6c7d5a10-8232-4195-8651-8eac5780bc76/2/320x400.jpeg)
I am a first-generation American who is passionate about supporting others to find the healing they deserve. I believe in the power of healing through self-discovery, understanding past experiences, and addressing trauma to empower individuals to thrive. Taking the time to process emotions and heal from past traumas can be challenging. Therapy provides a safe and confidential space to explore and understand one's thoughts, emotions, and behaviors with the willingness to be vulnerable. My work is individualized and centered on the client for growth, healing, and liberation.
I am a first-generation American who is passionate about supporting others to find the healing they deserve. I believe in the power of healing through self-discovery, understanding past experiences, and addressing trauma to empower individuals to thrive. Taking the time to process emotions and heal from past traumas can be challenging. Therapy provides a safe and confidential space to explore and understand one's thoughts, emotions, and behaviors with the willingness to be vulnerable. My work is individualized and centered on the client for growth, healing, and liberation.
![Photo of Pamela Chowayou, NCC, LMHC, MPA, Counselor](https://photos.psychologytoday.com/88d11354-3662-4c77-9f41-3f9e6415b67c/2/320x400.jpeg)
Pamela Chowayou is Founder and Principal Psychotherapist of Grounded Mental Health Counseling, PLLC. Pamela is a licensed mental health counselor who has worked in the field since 2021. In addition to her private counseling practice, Pamela works as a psychotherapist in an outpatient mental health clinic where she works with patients from all ages, gender identities, socio-economic and ethnic backgrounds. Her licenses and credentials include Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC). Pamela has an interest in providing access to services to individuals across diverse communities.
Pamela Chowayou is Founder and Principal Psychotherapist of Grounded Mental Health Counseling, PLLC. Pamela is a licensed mental health counselor who has worked in the field since 2021. In addition to her private counseling practice, Pamela works as a psychotherapist in an outpatient mental health clinic where she works with patients from all ages, gender identities, socio-economic and ethnic backgrounds. Her licenses and credentials include Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC). Pamela has an interest in providing access to services to individuals across diverse communities.
![Photo of Lisa Kallman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c1909d9-7569-4615-a383-a08ef81978e2/1/320x400.jpeg)
Lisa Kallman
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375 (Online Only)
Lisa specializes in treating women with anxiety; and also has extensive experience working with LGBTQIA+, maternal mental health, and health care providers. In collaborative work together, she will integrate various helpful tools, with an emphasis on mindfulness. Lisa will help you to stop avoiding and struggling with difficult emotions; and facilitate changing your relationship with anxiety. She can also work with you around assertiveness and boundary-setting skills, as well as adjusting to various life transitions (e.g. relationships, professional, infertility).
Lisa specializes in treating women with anxiety; and also has extensive experience working with LGBTQIA+, maternal mental health, and health care providers. In collaborative work together, she will integrate various helpful tools, with an emphasis on mindfulness. Lisa will help you to stop avoiding and struggling with difficult emotions; and facilitate changing your relationship with anxiety. She can also work with you around assertiveness and boundary-setting skills, as well as adjusting to various life transitions (e.g. relationships, professional, infertility).
![Photo of Seda Ayata - New Start Psychotherapy, Counselor](https://photos.psychologytoday.com/69dfe630-7138-4057-adb1-05f633c217e8/2/320x400.jpeg)
If you're feeling stuck, overwhelmed, and unsure what to do next, it's time to seek help. Together, we can transform your pain and uncertainty into growth you never thought possible. Discussing issues like loss, grief, emotional pain, and stress with a non-judgmental therapist can help you navigate these challenges in a healthy way while feeling supported. You might initially hesitate to seek help for personal matters, but taking that courageous first step can lead you to a better place and a better version of yourself.
If you're feeling stuck, overwhelmed, and unsure what to do next, it's time to seek help. Together, we can transform your pain and uncertainty into growth you never thought possible. Discussing issues like loss, grief, emotional pain, and stress with a non-judgmental therapist can help you navigate these challenges in a healthy way while feeling supported. You might initially hesitate to seek help for personal matters, but taking that courageous first step can lead you to a better place and a better version of yourself.
![Photo of Laura Premo, LMHC, Counselor](https://photos.psychologytoday.com/77a58d03-de73-4d85-b1bb-5c81a71d4ca1/1/320x400.jpeg)
I like to make sure I really get to know and understand a client's needs, situation and experiences, so that we can find the best possible strategies and approaches for feeling better. I will not only offer support and validation, but also individualized and realistic tools that you can apply to your everyday life. I have been a practicing therapist for the past 12 years in many different backgrounds, from community mental health, to emergency care, and telehealth. I have extensive experience working with clients of all ages and demographics and believe that the therapy relationship is integral in the progress we will make together.
I like to make sure I really get to know and understand a client's needs, situation and experiences, so that we can find the best possible strategies and approaches for feeling better. I will not only offer support and validation, but also individualized and realistic tools that you can apply to your everyday life. I have been a practicing therapist for the past 12 years in many different backgrounds, from community mental health, to emergency care, and telehealth. I have extensive experience working with clients of all ages and demographics and believe that the therapy relationship is integral in the progress we will make together.
![Photo of Neville H Oliver Jr - Cornerstone Psychotherapy, LCSW-R, LMSW, CASAC-T, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ef16bb8-a7d9-4de5-bf00-1a44e4a6cb3b/2/320x400.jpeg)
Cornerstone Psychotherapy
Clinical Social Work/Therapist, LCSW-R, LMSW, CASAC-T
Verified Verified
4 Endorsed
Forest Hills, NY 11375 (Online Only)
Treatment is accomplished through a healthy, caring, and positive therapeutic environment. In my office I provide an inviting, relaxing, safe space to create a comforting experience. Together we will focus on goals, treatment measured in a timely manner. I specialize in the treatment of Anxiety, Depression, and Adjustment Issues. I have experience working with Post Traumatic Stress Disorder (PTSD), Anger Management, Socialization Skills, Domestic Violence, Obsessive Compulsive Disorders (OCD), Relationship Conflicts. INDIVIDUAL THERAPY - ONLY - (NO COUPLES). I am a Licensed Clinical Social Worker, LCSW-R, and Psychotherapist.
Treatment is accomplished through a healthy, caring, and positive therapeutic environment. In my office I provide an inviting, relaxing, safe space to create a comforting experience. Together we will focus on goals, treatment measured in a timely manner. I specialize in the treatment of Anxiety, Depression, and Adjustment Issues. I have experience working with Post Traumatic Stress Disorder (PTSD), Anger Management, Socialization Skills, Domestic Violence, Obsessive Compulsive Disorders (OCD), Relationship Conflicts. INDIVIDUAL THERAPY - ONLY - (NO COUPLES). I am a Licensed Clinical Social Worker, LCSW-R, and Psychotherapist.
![Photo of Glorianny Guzman, MPS, LCAT , Art Therapist](https://photos.psychologytoday.com/9874ceaa-acb1-480b-a7ed-e94077bbea3e/2/320x400.jpeg)
Are you a young adult looking to reduce anxiety? Of color? Struggling with goals? family college? financial stress? Pregnancy/Postpartum ? increase self-esteem? gain coping skills? Etc.. Then I am the therapist for you! My goal is to help people grow, heal, obtain their goals and have overall positive experience within a safe space. We can make art or just talk in therapy or focus on life coaching.
Are you a young adult looking to reduce anxiety? Of color? Struggling with goals? family college? financial stress? Pregnancy/Postpartum ? increase self-esteem? gain coping skills? Etc.. Then I am the therapist for you! My goal is to help people grow, heal, obtain their goals and have overall positive experience within a safe space. We can make art or just talk in therapy or focus on life coaching.
See more therapy options for Forest Hills
Nearby Sleep or Insomnia Therapists Searches for Forest Hills
- Corona
- East Elmhurst
- Elmhurst
- Flushing
- Fresh Meadows
- Glendale
- Jackson Heights
- Kew Gardens
- Maspeth
- Middle Village
- Rego Park
- Ridgewood
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.