Spirituality Therapists in Flushing, NY

Are you feeling overwhelmed by anxiety? Have you noticed that your worries have reached new heights, leaving you second-guessing everything and worrying about what others may or may not be thinking? Do you find it hard to get any rest and feel like it's just another impossible task on your to-do list? Even your work, which used to be a source of focus and purpose, no longer seems to help. Maybe you've noticed how easily annoyed you can become with your loved ones and that it feels incredibly difficult to relate to them. It's like no one truly understands, or wants to understand, what you're going through.

Thank you for reaching out. My name is Jonathan Le. I am a licensed mindfulness-based cognitive behavioral counselor and I believe that a non-judgmental and empathetic relationship is the utmost importance of meeting the goals of the client. I believe that counseling is a safe space where it is okay to be authentic and it is okay to be vulnerable too. With therapy we can work on ways to empower, on ways to cope with negative moods and negative behaviors, change faulty thinking and to change lifelong beliefs about one's self. Regardless of situation and behaviors, I believe we can work on ways for you to get back to wellness.

I offer individual and group therapy. My scope of practice has been focused around young adult men and women ages 20-35 and with Veterans of all ages. My main goal for treatment is to help you identify the way you have developed from core beliefs of yourself, others, and the world. We are all so much a part of our own norm that often, it is hard to identify unhelpful or maladaptive patterns and behaviors. I will help you identify whats sitting in your core and how we can focus on developing the positive; or restructuring the parts that no longer serve your journey.

Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.

I regard it as a privilege to walk alongside you in your journey, helping you to examine your life, identify and embrace your strengths and limitations, while working through hindrances that get in the way of your living a fulfilling and meaningful life.