Sleep or Insomnia Therapists in Flushing, NY
I use energy psychology to help people resolve the problems related to insomnia, low energy, phobia, OCD, PTSD, ADHD. As for the bad mood resulted from physical disorders, I use special energy power from Chinese Qi Gong, Kung Fu, and Zen meditation to help people recover mind-body well-being.
I use energy psychology to help people resolve the problems related to insomnia, low energy, phobia, OCD, PTSD, ADHD. As for the bad mood resulted from physical disorders, I use special energy power from Chinese Qi Gong, Kung Fu, and Zen meditation to help people recover mind-body well-being.
![Photo of Maha Akhtar, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98be3546-1613-411b-9d33-ee422d08c9f4/1/320x400.jpeg)
While she focuses on treating women in the perinatal period (pregnant, postpartum) and new parenthood, Maha is also well equipped to treat insomnia, panic, anxiety, depression and trauma.
New parenthood can be one of the most fulfilling and challenging life changes one will ever face. If you are currently pregnant, up to two years postpartum, or a new parent that's struggling, you've come to the right place. Maha's practice focuses on treating the unique needs of the perinatal population. With nearly 8 years of experience in the helping profession as an experienced social worker, Maha has worked with a variety of populations in the hospital setting. She has extensive experience working with individuals facing issues with work/life balance, relationships, chronic illness, and more.
While she focuses on treating women in the perinatal period (pregnant, postpartum) and new parenthood, Maha is also well equipped to treat insomnia, panic, anxiety, depression and trauma.
New parenthood can be one of the most fulfilling and challenging life changes one will ever face. If you are currently pregnant, up to two years postpartum, or a new parent that's struggling, you've come to the right place. Maha's practice focuses on treating the unique needs of the perinatal population. With nearly 8 years of experience in the helping profession as an experienced social worker, Maha has worked with a variety of populations in the hospital setting. She has extensive experience working with individuals facing issues with work/life balance, relationships, chronic illness, and more.
![Photo of Linda Santiago, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6801119f-8c4a-4c52-8c45-1b246231c747/2/320x400.png)
Linda Santiago
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Flushing, NY 11352 (Online Only)
Linda treats anxiety, maladaptive coping skills, depression, grief, life transitions, peer relationships, relationship issues, school issues, self-esteem issues, sleep disorders, stress, divorce, dual diagnoses, infidelity, trauma, women’s issues, mood disorders, and somatic disorders.
Linda Santiago is a licensed clinical social worker. Linda’s patients can expect unconditional acceptance, regard, and an awareness that the mind and body are deeply connected. Linda loves what she does, and it shows in how she relates to her patients. Linda is intuitive, compassionate, and genuine, which helps her patients feel comfortable expressing their thoughts and feelings. Her goal is to enhance each individual’s strengths so they can enjoy higher-quality relationships and a better sense of self. Linda treats patients ages 13-64.
Linda treats anxiety, maladaptive coping skills, depression, grief, life transitions, peer relationships, relationship issues, school issues, self-esteem issues, sleep disorders, stress, divorce, dual diagnoses, infidelity, trauma, women’s issues, mood disorders, and somatic disorders.
Linda Santiago is a licensed clinical social worker. Linda’s patients can expect unconditional acceptance, regard, and an awareness that the mind and body are deeply connected. Linda loves what she does, and it shows in how she relates to her patients. Linda is intuitive, compassionate, and genuine, which helps her patients feel comfortable expressing their thoughts and feelings. Her goal is to enhance each individual’s strengths so they can enjoy higher-quality relationships and a better sense of self. Linda treats patients ages 13-64.
![Photo of Shelley Helmig, LMSW](https://photos.psychologytoday.com/82e1ac28-a2ca-4110-bcea-91eda087cf74/1/320x400.jpeg)
Shelley Helmig
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Flushing, NY 11368 (Online Only)
Shelley Helmig, a licensed therapist and valued member of the clinical team at Rappore, is authorized to provide counseling services to clients residing in New York and Florida via Telehealth. Shelley possesses both the experience and passion to assist adults and couples navigating various relationship challenges and adults experiencing life transitions or loss of self identity. Additionally, she has supported individuals dealing with a range of challenges, including anxiety, depression, anger issues, personality disorders, mood disorders, psychotic disorders, eating disorders, sleep disorders, trauma, and OCD.
Shelley Helmig, a licensed therapist and valued member of the clinical team at Rappore, is authorized to provide counseling services to clients residing in New York and Florida via Telehealth. Shelley possesses both the experience and passion to assist adults and couples navigating various relationship challenges and adults experiencing life transitions or loss of self identity. Additionally, she has supported individuals dealing with a range of challenges, including anxiety, depression, anger issues, personality disorders, mood disorders, psychotic disorders, eating disorders, sleep disorders, trauma, and OCD.
![Photo of Amy Read, AGACNP](https://photos.psychologytoday.com/dff42bd9-36b4-4e80-b02d-e1d6f69be6f1/2/320x400.png)
My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are who are committed and ready for change, are able to obtain optimal health and wellness. I have specialized my interests in health & wellness after years of struggling with my own symptoms.
My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are who are committed and ready for change, are able to obtain optimal health and wellness. I have specialized my interests in health & wellness after years of struggling with my own symptoms.
![Photo of Silvia Christina Juarez, MA, LMHC, Counselor](https://photos.psychologytoday.com/47479c4d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a Bilingual Psychotherapist (English-Spanish) graduated as a Clinical Psychologist I obtained my License as a Mental Health Counselor in New York where I have been practicing as a psychotherapist for over 20 years. I have wide experience working with the Hispanic population. I help clients with anxiety, depression, low self esteem and family issues. I am truly dedicated to providing and empathetic and non judgmental environment where your concerns are heard.
I am a Bilingual Psychotherapist (English-Spanish) graduated as a Clinical Psychologist I obtained my License as a Mental Health Counselor in New York where I have been practicing as a psychotherapist for over 20 years. I have wide experience working with the Hispanic population. I help clients with anxiety, depression, low self esteem and family issues. I am truly dedicated to providing and empathetic and non judgmental environment where your concerns are heard.
![Photo of Nicole Petzolt, PsyD, Psychologist](https://photos.psychologytoday.com/ee0b685d-f8d1-42c6-8ebd-7af76e1fc295/2/320x400.png)
I enjoy working with individuals throughout the lifespan, from ages 5 to 105. My experience as a school psychologist has given me an understanding of the challenges of both being and parenting a child with special needs, as well as navigating life as an adult with a disability or chronic health condition. I also have experience in working with clients suffering from depression, grief/loss, anxiety, trauma, panic attacks, and phobias. I have a special interest in working with clients who are neurodivergent and those who identify as LGBTQIA.
I enjoy working with individuals throughout the lifespan, from ages 5 to 105. My experience as a school psychologist has given me an understanding of the challenges of both being and parenting a child with special needs, as well as navigating life as an adult with a disability or chronic health condition. I also have experience in working with clients suffering from depression, grief/loss, anxiety, trauma, panic attacks, and phobias. I have a special interest in working with clients who are neurodivergent and those who identify as LGBTQIA.
![Photo of Wendy Salazar, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da9033e8-d45c-492d-b723-95ffd380c52f/2/320x400.jpeg)
Are you feeling sad, lonely, depressed and/or anxious? You are not alone. According to the National Alliance on Mental Health, 1 in 5 people experience mental illness.
Are you feeling sad, lonely, depressed and/or anxious? You are not alone. According to the National Alliance on Mental Health, 1 in 5 people experience mental illness.
![Photo of Rye Rin Cho-Baldwin, LMHC, Counselor](https://photos.psychologytoday.com/2a29133d-b802-4e43-adaf-c1e993b6e212/3/320x400.jpeg)
My goal as a therapist is for you to feel safe and can talk without fear of judgment. Life is a journey with obstacles thrown at us at any moment. If you are struggling to maintain or achieve a quality of life due to emotional and/or mental distress, I'd like to join you in identifying the concern(s)/issue(s), work together to learn and implement positive life changes, strengthen skills that enable you to face present and future challenges, and ultimately work together towards a life where you feel safe, healthy, and positive. My role is not to be a teacher but someone willing to listen, brainstorm, challenge and learn together.
My goal as a therapist is for you to feel safe and can talk without fear of judgment. Life is a journey with obstacles thrown at us at any moment. If you are struggling to maintain or achieve a quality of life due to emotional and/or mental distress, I'd like to join you in identifying the concern(s)/issue(s), work together to learn and implement positive life changes, strengthen skills that enable you to face present and future challenges, and ultimately work together towards a life where you feel safe, healthy, and positive. My role is not to be a teacher but someone willing to listen, brainstorm, challenge and learn together.
![Photo of Rebeca Chavarria, LMHC, Counselor](https://photos.psychologytoday.com/d972bfd0-918e-4783-9d38-24f262a32224/1/320x400.jpeg)
Welcome to my profile. As a licensed mental health counselor with over a decade of experience in the field, I am dedicated to providing compassionate and effective counseling services. With seven years of direct counseling experience, I have had the privilege of supporting individuals from all walks of life on their journey to mental wellness. My experience includes working with depression, anxiety, relationship issues, self-esteem difficulties, substance use disorders, grief, trauma, PTSD, and difficult life transitions.
Welcome to my profile. As a licensed mental health counselor with over a decade of experience in the field, I am dedicated to providing compassionate and effective counseling services. With seven years of direct counseling experience, I have had the privilege of supporting individuals from all walks of life on their journey to mental wellness. My experience includes working with depression, anxiety, relationship issues, self-esteem difficulties, substance use disorders, grief, trauma, PTSD, and difficult life transitions.
![Photo of Jennie Sucilsky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce17203f-5fb0-433c-897b-0ce8a2ea7b89/1/320x400.jpeg)
I am a board-certified, licensed clinical social worker with over 15 years of practice experience. I am passionate about helping people develop their best selves and build quality of life! Therapy can be hard work! I meet my clients where they are at and I am there to support my clients as they jump into their journey for growth and healing. In sessions we will work hard together, we will find solutions and healing, will share some laughs, and build new perspectives.
I am a board-certified, licensed clinical social worker with over 15 years of practice experience. I am passionate about helping people develop their best selves and build quality of life! Therapy can be hard work! I meet my clients where they are at and I am there to support my clients as they jump into their journey for growth and healing. In sessions we will work hard together, we will find solutions and healing, will share some laughs, and build new perspectives.
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![Photo of Ari J Perl, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d187308-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Have you tried learning strategies and tools to help you manage better, but you have been frustrated by something getting in the way? You can transcend blocks, to then use tools and strategies effectively. You can gain access to your innate calming, understanding, capable, loving, self-confidence. Sometimes there are roadblocks that need to be removed or wounds that need to be healed in order to proceed. Let's make roadblocks such as anxiety, depression, addiction, impulsivity, and trauma into steppingstones! Don't let it define you. Let's define it, understand it and make way for opportunities and a better future.
Have you tried learning strategies and tools to help you manage better, but you have been frustrated by something getting in the way? You can transcend blocks, to then use tools and strategies effectively. You can gain access to your innate calming, understanding, capable, loving, self-confidence. Sometimes there are roadblocks that need to be removed or wounds that need to be healed in order to proceed. Let's make roadblocks such as anxiety, depression, addiction, impulsivity, and trauma into steppingstones! Don't let it define you. Let's define it, understand it and make way for opportunities and a better future.
![Photo of Xing Liu, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd2687aa-1c46-4b9d-ab4c-ee9c9e94a471/2/320x400.jpeg)
Xing Liu
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
3 Endorsed
Flushing, NY 11355 (Online Only)
I believe that everyone deserves to be heard, regardless of their background or circumstances. Whether you are struggling with excessive worry or negative thoughts, overwhelmed by schoolwork as a student, supporting a family member with autism or developmental disability, or facing challenges as a member of a marginalized group in society, it is common to feel hopeless and worthless at times. However, you do not have to give in to these feelings. Together, we will overcome obstacles by empowering you, developing strategies for managing negative feelings, improving your self-identity, and gaining a deeper understanding of yourself.
I believe that everyone deserves to be heard, regardless of their background or circumstances. Whether you are struggling with excessive worry or negative thoughts, overwhelmed by schoolwork as a student, supporting a family member with autism or developmental disability, or facing challenges as a member of a marginalized group in society, it is common to feel hopeless and worthless at times. However, you do not have to give in to these feelings. Together, we will overcome obstacles by empowering you, developing strategies for managing negative feelings, improving your self-identity, and gaining a deeper understanding of yourself.
Rosa Bramble Weed
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Flushing, NY 11377
In a safe, confidential and warm setting I provide trauma informed treatment to individuals and couples and specialize in the psychosocial impact of traumatic events.
In a safe, confidential and warm setting I provide trauma informed treatment to individuals and couples and specialize in the psychosocial impact of traumatic events.
![Photo of Henry Li, Henry Li, LMHC, MA, Counselor](https://photos.psychologytoday.com/1888663b-56b0-41d3-aa0f-d170d5bafcba/2/320x400.jpeg)
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
![Photo of Michelle Ilyayev - Michelle Silver Lining Mental Health Counseling , LMHC, Counselor](https://photos.psychologytoday.com/9195b828-826a-4d97-b168-9f012db69cf6/2/320x400.jpeg)
Michelle Silver Lining Mental Health Counseling
Counselor, LMHC
Verified Verified
1 Endorsed
Flushing, NY 11367
Our clinical areas of expertise include anxiety, depression, martial issues, codependency, self-esteem, women’s issues, substance abuse, harm reduction, grief, and transitional concerns. Through evidenced based approaches, we aim to tailor our treatment approach specific to the needs of each individual. We believe in helping individuals build on their strengths, gain insight, and develop effective coping skills.
Our clinical areas of expertise include anxiety, depression, martial issues, codependency, self-esteem, women’s issues, substance abuse, harm reduction, grief, and transitional concerns. Through evidenced based approaches, we aim to tailor our treatment approach specific to the needs of each individual. We believe in helping individuals build on their strengths, gain insight, and develop effective coping skills.
![Photo of Carolyn Nussbaum - TMR Mental Health Care PC - Queens, MSW , LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/89e1b785-d7d3-40d2-a09d-37caa868dbc9/3/320x400.jpeg)
TMR Mental Health Care PC - Queens
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Flushing, NY 11385
TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to people of all ages. We offer support to individuals, couples, groups, and families. Our services include, psychotherapy, nutrition counseling, psychopharmacology and psychological testing.
TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to people of all ages. We offer support to individuals, couples, groups, and families. Our services include, psychotherapy, nutrition counseling, psychopharmacology and psychological testing.
![Photo of Avi Miodownik, PsyD, Psychologist](https://photos.psychologytoday.com/39a71055-4f5c-4b38-a9d4-457ee9675fb8/2/320x400.jpeg)
I am a clinical psychologist licensed in New York specializing in individual and couples therapy. In my practice, I work with adults and older adults experiencing anxiety, depression, substance use, relationship conflict, and the consequences of traumatic experiences. I also work with individuals looking to gain a deeper understanding of themselves. Much of the way I think about people, relationships, and psychotherapy is rooted in relational, psychodynamic theory which emphasizes non-judgemental curiosity about one’s thoughts, feelings, and behavioral patterns within the context of a therapeutic relationship.
I am a clinical psychologist licensed in New York specializing in individual and couples therapy. In my practice, I work with adults and older adults experiencing anxiety, depression, substance use, relationship conflict, and the consequences of traumatic experiences. I also work with individuals looking to gain a deeper understanding of themselves. Much of the way I think about people, relationships, and psychotherapy is rooted in relational, psychodynamic theory which emphasizes non-judgemental curiosity about one’s thoughts, feelings, and behavioral patterns within the context of a therapeutic relationship.
![Photo of Michael Anavian, LMHC, Counselor](https://photos.psychologytoday.com/506aa175-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In a rapidly changing world, one can find it challenging to deal with feeling mad, afraid, sad or even glad! My aim is to help alleviate that pain. I use an integrative approach to understand your life experiences, feelings, and the reason for seeking counsel. I believe each person already has in them the potential to grow. A personal transformation through the process of psychotherapy can help facilitate this growth. Eventually, this will give you a greater understanding of yourself, others and the world around you.
In a rapidly changing world, one can find it challenging to deal with feeling mad, afraid, sad or even glad! My aim is to help alleviate that pain. I use an integrative approach to understand your life experiences, feelings, and the reason for seeking counsel. I believe each person already has in them the potential to grow. A personal transformation through the process of psychotherapy can help facilitate this growth. Eventually, this will give you a greater understanding of yourself, others and the world around you.
![Photo of Kelly Ebbels, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17768b58-d38f-44fc-b5b5-197c71635294/2/320x400.jpeg)
Kelly Ebbels
Clinical Social Work/Therapist, LCSW
Verified Verified
Flushing, NY 11385 (Online Only)
Are you hesitant about therapy, or unsure of where to start? Using evidence-based skills with warmth and authenticity, I help patients address fears, mood and anger issues, life transitions, chronic pain, addictions, relationship problems and other concerns, starting wherever they are at. I strive to hold a respectful and inviting space for people of all backgrounds and gender, sexuality and relationship orientations to access quality care.
Are you hesitant about therapy, or unsure of where to start? Using evidence-based skills with warmth and authenticity, I help patients address fears, mood and anger issues, life transitions, chronic pain, addictions, relationship problems and other concerns, starting wherever they are at. I strive to hold a respectful and inviting space for people of all backgrounds and gender, sexuality and relationship orientations to access quality care.
See more therapy options for Flushing
Nearby Sleep or Insomnia Therapists Searches for Flushing
- Bayside
- Corona
- East Elmhurst
- Elmhurst
- Forest Hills
- Fresh Meadows
- Jackson Heights
- Kew Gardens
- Middle Village
- Rego Park
- Ridgewood
- Woodside
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.