Photo of Briana Kreamer, LMHC, Counselor
Briana Kreamer
Counselor, LMHC
Verified Verified
Fishkill, NY 12524
Hi, I am Briana Kreamer, a Licensed Mental Health Counselor with over 4 years of clinical experience. I am comfortable meeting with all types of clients, focusing on depression, anxiety, life stressors, life transitions, and interpersonal concerns. I have worked with various clients with diagnoses, most frequently depression, anxiety, bipolar disorder, and substance misuse. I pull from different types of therapy that include Cognitive Behavioral, SFBT, Narrative, Motivational Interviewing, and Strength-Based. I believe in approaching each client openly and with empathy to help find the best way to help the client meet their goals.
Hi, I am Briana Kreamer, a Licensed Mental Health Counselor with over 4 years of clinical experience. I am comfortable meeting with all types of clients, focusing on depression, anxiety, life stressors, life transitions, and interpersonal concerns. I have worked with various clients with diagnoses, most frequently depression, anxiety, bipolar disorder, and substance misuse. I pull from different types of therapy that include Cognitive Behavioral, SFBT, Narrative, Motivational Interviewing, and Strength-Based. I believe in approaching each client openly and with empathy to help find the best way to help the client meet their goals.
(518) 990-7789 View (518) 990-7789
Photo of Katherine C Thyne, LCSW, LLC, Clinical Social Work/Therapist
Katherine C Thyne
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
2 Endorsed
Fishkill, NY 12524
Not accepting new clients
Hello. I use a direct, yet supportive approach to focus on improving life skills and releasing negative beliefs and behaviors. Experience has shown that by changing unhealthy patterns, expressing fears, and taking gentle risks, it is possible to live a more satisfying life regardless of past traumas and other issues. With a combination of techniques, we will work together on both short and long term goals. I am an interactive therapist and encourage intensive work both in and out of the office. I have a home office and use video sessions as needed to help with time constraints/distance. I have two small sweet dogs.
Hello. I use a direct, yet supportive approach to focus on improving life skills and releasing negative beliefs and behaviors. Experience has shown that by changing unhealthy patterns, expressing fears, and taking gentle risks, it is possible to live a more satisfying life regardless of past traumas and other issues. With a combination of techniques, we will work together on both short and long term goals. I am an interactive therapist and encourage intensive work both in and out of the office. I have a home office and use video sessions as needed to help with time constraints/distance. I have two small sweet dogs.
(678) 929-4804 View (678) 929-4804
Photo of Melodie Weldon - WellDone Therapeutic Services LLC, LMHC, Counselor
WellDone Therapeutic Services LLC
Counselor, LMHC
Verified Verified
Fishkill, NY 12524  (Online Only)
My goal as your therapist is to ensure an authentic connection is made, where we can fully explore & address the barriers to your personal success- whatever that looks like to you! I partner with my clients & seek to customize my approach based upon the issues/concerns being presented. As a Person Centered Therapist specializing in Cognitive Behaviroal Therapy & Dialectical Behavioral Therapy (DBT)- Behavior Modification techniques, I have proven success working with clients of all ages dealing with a range of issues from Anxiety, Depression, Loss & Grief, Trauma, Interpersonal, Gender Identity, Life/Role Transitions & more.
My goal as your therapist is to ensure an authentic connection is made, where we can fully explore & address the barriers to your personal success- whatever that looks like to you! I partner with my clients & seek to customize my approach based upon the issues/concerns being presented. As a Person Centered Therapist specializing in Cognitive Behaviroal Therapy & Dialectical Behavioral Therapy (DBT)- Behavior Modification techniques, I have proven success working with clients of all ages dealing with a range of issues from Anxiety, Depression, Loss & Grief, Trauma, Interpersonal, Gender Identity, Life/Role Transitions & more.
(845) 209-2641 View (845) 209-2641
Photo of Integrating The Self Mental Health Wellness - Integrating the Self - Mental Health & Wellness, LCAT
Integrating the Self - Mental Health & Wellness
Creative Arts Therapist, LCAT
Verified Verified
1 Endorsed
Fishkill, NY 12524
With an outside the box approach, our therapists use creative means to bring healing, growth, and change in addition to traditional talk therapy. We work with anxiety, depression, grief/loss, OCD, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life. We’re a group of 6 therapists offering a wide range of therapy services, aligned practices, and wellness workshops, so we most likely have something that you are looking for.
With an outside the box approach, our therapists use creative means to bring healing, growth, and change in addition to traditional talk therapy. We work with anxiety, depression, grief/loss, OCD, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life. We’re a group of 6 therapists offering a wide range of therapy services, aligned practices, and wellness workshops, so we most likely have something that you are looking for.
(845) 209-0748 View (845) 209-0748
Photo of Alison Sandra Nydick Haller, LCSWR, -, Clinical Social Work/Therapist
Alison Sandra Nydick Haller
Clinical Social Work/Therapist, LCSWR, -
Verified Verified
Fishkill, NY 12524
i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.
i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.
(845) 262-2561 View (845) 262-2561
Photo of Linda Dixon, PhD , MA,  CAS, NCC, LPC, Licensed Professional Counselor
Linda Dixon
Licensed Professional Counselor, PhD , MA, CAS, NCC, LPC
Verified Verified
1 Endorsed
Fishkill, NY 12524
My areas of specialization include the following areas: child and adolescent issues, anxiety, depression, grief recovery, behavioral modification, parenting, single parenting, crisis intervention, Christian counseling, dialectical and cognitive behavior therapy, behavioral management, individual, group and family counseling; child, teens, adults, family.
I am a NYS State Certified School Psychologist, a Licensed Professional Counselor and a Nationally Board Certified Counselor (NBCC). Having worked in the mental health field for over 35 years and in the school counseling field for 16 years, I work especially with children and adolescents providing individual, family and group counseling. I am a commissioned minister of pastoral care-- licensed by the National Christian Conservative Church (NCCC). I am also a doctoral candidate in Christian Counseling with the National Christian Counselor's Association (NCCA). I am a NCCA Licensed Clinical Pastoral Counselor(LCPC) and Certified Temperament Counselor (CTC).
My areas of specialization include the following areas: child and adolescent issues, anxiety, depression, grief recovery, behavioral modification, parenting, single parenting, crisis intervention, Christian counseling, dialectical and cognitive behavior therapy, behavioral management, individual, group and family counseling; child, teens, adults, family.
I am a NYS State Certified School Psychologist, a Licensed Professional Counselor and a Nationally Board Certified Counselor (NBCC). Having worked in the mental health field for over 35 years and in the school counseling field for 16 years, I work especially with children and adolescents providing individual, family and group counseling. I am a commissioned minister of pastoral care-- licensed by the National Christian Conservative Church (NCCC). I am also a doctoral candidate in Christian Counseling with the National Christian Counselor's Association (NCCA). I am a NCCA Licensed Clinical Pastoral Counselor(LCPC) and Certified Temperament Counselor (CTC).
(845) 203-2118 View (845) 203-2118
Photo of Denise A Angelo, LCSW-R, Clinical Social Work/Therapist
Denise A Angelo
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Fishkill, NY 12524
Not accepting new clients
I have over thirty years experience working in both school and clinical settings. I specialize in working with children with Autism Spectrum Disorders, social difficulties and ADHD. My work with adults includes helping to manage feelings of depression and anxiety and to improve interpersonal relationships.
I have over thirty years experience working in both school and clinical settings. I specialize in working with children with Autism Spectrum Disorders, social difficulties and ADHD. My work with adults includes helping to manage feelings of depression and anxiety and to improve interpersonal relationships.
(845) 260-0765 View (845) 260-0765
Photo of Melissa Bianchini, LCSW, Clinical Social Work/Therapist
Melissa Bianchini
Clinical Social Work/Therapist, LCSW
Verified Verified
Fishkill, NY 12524
You want to enjoy being with your children & family again without the stress & anxiety of anticipating a meltdown at school or the rejection of peers.
Let's face it, families struggle & face challenges but there are times you feel your children & challenges are beyond what most would consider normal. You hear others talk about their experiences with their children & you know that it's never been like that for you. The issues they are having at school, with peers & at home are impacting your mental clarity, relationships & lust for life. You don't know who to ask for help; nor who to trust. It leaves you feeling angry, scared, resentful, & ultimately alone. You don't know if therapy can help, but you're willing to do whatever it takes.
You want to enjoy being with your children & family again without the stress & anxiety of anticipating a meltdown at school or the rejection of peers.
Let's face it, families struggle & face challenges but there are times you feel your children & challenges are beyond what most would consider normal. You hear others talk about their experiences with their children & you know that it's never been like that for you. The issues they are having at school, with peers & at home are impacting your mental clarity, relationships & lust for life. You don't know who to ask for help; nor who to trust. It leaves you feeling angry, scared, resentful, & ultimately alone. You don't know if therapy can help, but you're willing to do whatever it takes.
(845) 479-5690 View (845) 479-5690
Photo of Jose J Vasquez, LCSW-R, Clinical Social Work/Therapist
Jose J Vasquez
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Fishkill, NY 12524
Bilingual specialist in treating Anxiety, Depression, PTSD, and trauma in all age groups, including those with ADHD and on the Autism Spectrum.
A seasoned Licensed Clinical Psychotherapist, I obtained my Master's in Clinical Social Work from the prestigious Fordham University's Advanced Standing Program, specializing in therapy for couples, individuals, and young people. I further honed my expertise with a postgraduate degree from the Albert Ellis Institute.
Bilingual specialist in treating Anxiety, Depression, PTSD, and trauma in all age groups, including those with ADHD and on the Autism Spectrum.
A seasoned Licensed Clinical Psychotherapist, I obtained my Master's in Clinical Social Work from the prestigious Fordham University's Advanced Standing Program, specializing in therapy for couples, individuals, and young people. I further honed my expertise with a postgraduate degree from the Albert Ellis Institute.
(845) 286-4493 View (845) 286-4493
Photo of Ronald Field - Riverview Psychological Services, PhD, Psychologist
Riverview Psychological Services
Psychologist, PhD
Verified Verified
Fishkill, NY 12524
Riverview Psychological Services offers an experienced and dedicated staff of mental health professionals with diverse backgrounds, interests, and skills. We provide therapeutic services and psychological / neuropsychological assessment for children, adolescents, adults, families, and couples. Conveniently located in Fishkill and Carmel, NY, we accept many insurance plans and Medicare. Immediate appointments available. ........................OVER 65 and on Medicare? Ask about NO-COST memory / cognitive testing. You will receive a free report with your results and recommendations to help preserve or improve your thinking skills.
Riverview Psychological Services offers an experienced and dedicated staff of mental health professionals with diverse backgrounds, interests, and skills. We provide therapeutic services and psychological / neuropsychological assessment for children, adolescents, adults, families, and couples. Conveniently located in Fishkill and Carmel, NY, we accept many insurance plans and Medicare. Immediate appointments available. ........................OVER 65 and on Medicare? Ask about NO-COST memory / cognitive testing. You will receive a free report with your results and recommendations to help preserve or improve your thinking skills.
(845) 719-4960 x2 View (845) 719-4960 x2
Photo of Mindy Haber, LCSW-R, CASAC, Clinical Social Work/Therapist
Mindy Haber
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Fishkill, NY 12524  (Online Only)
With more than 20 years helping families, children to adults work through trauma, addiction and mental illness. Couples can discover the strength that rebuilds their connection. Providing encouragement and support for those coping with various life transitions, makes each journey unique. Services are tailored to the needs of the individual.
With more than 20 years helping families, children to adults work through trauma, addiction and mental illness. Couples can discover the strength that rebuilds their connection. Providing encouragement and support for those coping with various life transitions, makes each journey unique. Services are tailored to the needs of the individual.
(914) 618-5731 View (914) 618-5731
Photo of Jacqueline O'Halloran, MFA, MA, LCAT lp
Jacqueline O'Halloran
MFA, MA, LCAT lp
Verified Verified
1 Endorsed
Fishkill, NY 12524
I believe that every person has a unique and meaningful story that deserves to be heard. My goal is to provide safety and support as the telling of this story unfolds. I will provide opportunities for insight along the way to better understand your emotions and behaviors. I have ample experience working with, autism spectrum, hard to parent children, divorce, polyamorous relationships and life transitions.
I believe that every person has a unique and meaningful story that deserves to be heard. My goal is to provide safety and support as the telling of this story unfolds. I will provide opportunities for insight along the way to better understand your emotions and behaviors. I have ample experience working with, autism spectrum, hard to parent children, divorce, polyamorous relationships and life transitions.
(845) 456-8169 View (845) 456-8169

More Therapists Nearby

Photo of Marsha Mandel, LMHC, LPC, CCTP-II, Counselor
Marsha Mandel
Counselor, LMHC, LPC, CCTP-II
Verified Verified
1 Endorsed
Beacon, NY 12508
Thoughts, emotions, images, and body sensations linked to depression, anxiety, anger, addiction, & other problems in life are rooted in past experiences, creating patterns that can feel unshakable and permanent.
My goal in counseling is to help you discover YOUR solutions by providing a supportive, empathic, & nonjudgmental environment - a safe space to explore and understand more about yourself, your experiences, & your world. Accelerated Resolution Therapy (ART) helps erase & replace painful images, emotions, & sensations from the past. CBT helps you understand how your mind works, to challenge self-defeating thoughts, to learn to develop a healthy, rational perspective, significantly improving your overall quality of life. Certified ART & CBT. I specialize in treating trauma and anxiety, and am a neurodiversity-affirming therapist.
Thoughts, emotions, images, and body sensations linked to depression, anxiety, anger, addiction, & other problems in life are rooted in past experiences, creating patterns that can feel unshakable and permanent.
My goal in counseling is to help you discover YOUR solutions by providing a supportive, empathic, & nonjudgmental environment - a safe space to explore and understand more about yourself, your experiences, & your world. Accelerated Resolution Therapy (ART) helps erase & replace painful images, emotions, & sensations from the past. CBT helps you understand how your mind works, to challenge self-defeating thoughts, to learn to develop a healthy, rational perspective, significantly improving your overall quality of life. Certified ART & CBT. I specialize in treating trauma and anxiety, and am a neurodiversity-affirming therapist.
(845) 470-4020 View (845) 470-4020
Photo of Nancy Clark, LCSW, Clinical Social Work/Therapist
Nancy Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beacon, NY 12508
I am comfortable treating panic and anxiety symptoms, depression, substance abuse, codependency, family conflict, survivors of childhood/adult trauma and domestic violence.
My name is Nancy Clark and I am a Licenced Clinical Social Worker (LSCW-R) accepting new patients in New York State via telehealth. I have 14 years of outpatient counseling experience and I work with a variety of ages from adolescents to adults. I offer a gentle, non-judgemental approach to exploring symptoms, life challenges and barriers to mental health wellness. I enjoy working with a mix of various age groups. I have extensive experience working with adolescents and young adults.
I am comfortable treating panic and anxiety symptoms, depression, substance abuse, codependency, family conflict, survivors of childhood/adult trauma and domestic violence.
My name is Nancy Clark and I am a Licenced Clinical Social Worker (LSCW-R) accepting new patients in New York State via telehealth. I have 14 years of outpatient counseling experience and I work with a variety of ages from adolescents to adults. I offer a gentle, non-judgemental approach to exploring symptoms, life challenges and barriers to mental health wellness. I enjoy working with a mix of various age groups. I have extensive experience working with adolescents and young adults.
(914) 594-6219 View (914) 594-6219
Photo of Justin Parker, LCSW, Clinical Social Work/Therapist
Justin Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Beacon, NY 12508  (Online Only)
My person centered treatment has helped many clients accomplish their goals to address issues with anxiety, anger, depression, social skills, relationships, and behavioral problems.
Starting psychotherapy requires courage and a desire to change. By being on here today, you have already begun the process of creating the change you seek.
My person centered treatment has helped many clients accomplish their goals to address issues with anxiety, anger, depression, social skills, relationships, and behavioral problems.
Starting psychotherapy requires courage and a desire to change. By being on here today, you have already begun the process of creating the change you seek.
(646) 713-1224 View (646) 713-1224
Photo of Lydia Vazquez, LCSW, Clinical Social Work/Therapist
Lydia Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Wappingers Falls, NY 12590
Hey! I'm Lydia Vazquez a Licensed Clinical Social Worker ready to discuss the good, the bad, and even funny! In navigating our difficult truths, my hope is to help you in navigating acceptance and strategies. Laughter is a tool that I appreciate for connectivity. I've been privileged to work with a myriad of lovely people. A good amount of the folks I work with are working professionals navigating the stressors of work, relationships, and family. I see folks with short and long-term conditions of depression, anxiety, and inattention. I work in trying to understand ways to change your symptoms.
Hey! I'm Lydia Vazquez a Licensed Clinical Social Worker ready to discuss the good, the bad, and even funny! In navigating our difficult truths, my hope is to help you in navigating acceptance and strategies. Laughter is a tool that I appreciate for connectivity. I've been privileged to work with a myriad of lovely people. A good amount of the folks I work with are working professionals navigating the stressors of work, relationships, and family. I see folks with short and long-term conditions of depression, anxiety, and inattention. I work in trying to understand ways to change your symptoms.
(646) 845-7769 View (646) 845-7769
Photo of David S. Rosenfeld, LCSW-R, Clinical Social Work/Therapist
David S. Rosenfeld
Clinical Social Work/Therapist, LCSW-R
Not Verified Not Verified
Beacon, NY 12508
Waitlist for new clients
I understand the struggles we all face. In my experience of over 30 years working in the mental health and human service fields with children, adults, couples, families and groups, I’ve developed great insight and understanding into what helps us heal. It is the relationship between the client and therapist that is of utmost importance. Most of us, grew up with unmet needs as children and/or have experienced loss and trauma and now struggle with expressing our emotions, trusting others, lack of confidence or motivation, poor self-esteem, relationship difficulty, issues w/ anger, self-doubt, poor decision making, saddness and worry.
I understand the struggles we all face. In my experience of over 30 years working in the mental health and human service fields with children, adults, couples, families and groups, I’ve developed great insight and understanding into what helps us heal. It is the relationship between the client and therapist that is of utmost importance. Most of us, grew up with unmet needs as children and/or have experienced loss and trauma and now struggle with expressing our emotions, trusting others, lack of confidence or motivation, poor self-esteem, relationship difficulty, issues w/ anger, self-doubt, poor decision making, saddness and worry.
(845) 251-3308 View (845) 251-3308
Photo of Danielle Matias, LMHC, Counselor
Danielle Matias
Counselor, LMHC
Verified Verified
Poughkeepsie, NY 12601
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Nicole Eskenasi, PsyD, Psychologist
Nicole Eskenasi
Psychologist, PsyD
Verified Verified
2 Endorsed
Cold Spring, NY 10516  (Online Only)
Whatever it is that you’re currently struggling with, my hope is to help you to find more balance, be kinder to yourself, and feel empowered to make changes. To do this, I strive to create a therapeutic space that feels safe, inclusive, and non-judgmental. I’m a clinical psychologist licensed in New York. I work with adolescents and adults, and specialize in the treatment of anxiety, panic, OCD, trauma, insomnia, and coping with life changes and stress.
Whatever it is that you’re currently struggling with, my hope is to help you to find more balance, be kinder to yourself, and feel empowered to make changes. To do this, I strive to create a therapeutic space that feels safe, inclusive, and non-judgmental. I’m a clinical psychologist licensed in New York. I work with adolescents and adults, and specialize in the treatment of anxiety, panic, OCD, trauma, insomnia, and coping with life changes and stress.
(914) 877-3141 View (914) 877-3141
Photo of Yara Goldstein, LCSW, Clinical Social Work/Therapist
Yara Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Newburgh, NY 12551
I work with teens and adults struggling with anxiety, depression, stress, transitions, various conflicts, and/or social difficulties.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
I work with teens and adults struggling with anxiety, depression, stress, transitions, various conflicts, and/or social difficulties.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
(475) 251-4204 View (475) 251-4204
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.