Therapists in Fishkill, NY

Struggling with anxiety and depression can be exhausting. Whether you have coped for a long time or a new situation has emerged, the sensations connected to feelings can seem overwhelming. The knot in your stomach, tension gripped shoulders, tightening up, shrinking in, weighted down, these are all embodied experiences of anxiety and depression. This is where I join in, meeting your feelings on a body level. If you are seeking a creative, body and movement based way to find more ease, or have been diagnosed with Parkinson's disease and want a movement oriented therapy, dance/movement therapy might be for you.

Life can be challenging . Therapy is a way to help break down the barriers of life’s challenges. I provide a safe, non judgmental , supportive space to work through issues. I work with a wide array of clients that are dealing with current or past challenges. Some of my own specific goals are to help you increase your quality of life , move forward with desired goals, and have a more positive sense of self.

i specialize in teens and adults who are trying to get to the bottom of their feelings and try to figure things out. I’m objective, non-judge mental and try to tell it like I see it; not always how you may see it or even want to see it. I specialize in anger management, passive-aggression, couples therapy, addiction and depression/anxiety.

i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.

We are most likely to seek psychotherapy when we hit a rough patch in life. We may need to adjust to a new reality after beginning a long-planned transition or experiencing an unexpected event. We may be grappling with a relationship problem, or struggling with an unexplained episode of depression or anxiety. As difficult as these periods can be, they provide an opportunity for questioning our beliefs about what we want for ourselves and what we can give to the world. I work best with persons who are interested in finding a path through anxiety, confusion, grief, and loneliness that leads to a more fulfilling and authentic life.

Let's face it, families struggle & face challenges but there are times you feel your children & challenges are beyond what most would consider normal. You hear others talk about their experiences with their children & you know that it's never been like that for you. The issues they are having at school, with peers & at home are impacting your mental clarity, relationships & lust for life. You don't know who to ask for help; nor who to trust. It leaves you feeling angry, scared, resentful, & ultimately alone. You don't know if therapy can help, but you're willing to do whatever it takes.

I enjoy helping people who are experiencing a variety of stressors and symptoms. For example, anxiety, depression, addictions, reactions to trauma, relationship struggles, anger, loss, as well as other problems with mood or thinking. Also the every day type of stress, including problems handling school, work, family, or what life throws at us in general. I use my Circle of Life Wellness Coaching to help people get unstuck and move forward with helpful change. Are you ready to make some positive changes in your life?!

I am a trauma informed therapist, intensively trained in Dialectical Behavioral Therapy, working with individuals across their lifespan. I offer a non-judgmental safe and warm space for you to explore your thoughts and feelings. I see my role as providing support, validation and skills that empower you and align with your specific needs. I am here to learn all the ways you have resiliently coped and share my expertise to introduce a variety of ways to heal, adapt and unlock the tools you already possess!

Do you struggle with self esteem issues? Feel like you can’t ever relax? Struggle to get out of bed? These issues can take a toll on your mental health without you realizing, which is why taking the first step to talk to someone about can be so powerful. I offer a safe space for those who want to explore the best way to express feelings that may seem impossible to get off your chest. I’m open to seeing anyone who falls under the teenager, young adult, and adult age range. I value the therapeutic relationship as the main way to work through the biggest struggles of maintaining your mental health.

Hi there! I am English/Spanish speaking- My ideal client is someone facing challenges in family dynamics, mental health, or health-related issues. They seek a safe, supportive space to explore their feelings and develop coping strategies. Their goals include improving relationships, enhancing personal well-being, and achieving a balanced, fulfilling life. They want guidance and empathy from a therapist who truly understands their unique journey and is committed to helping them grow. With my diverse experience and warm, compassionate approach, I provide the support needed to navigate their challenges and reach their goals.

*MOBILE THERAPY SERVICE* When traditional 'mental health' services are not meeting your needs-CALL. This could be a result from a medical condition, limitations to transportation, or many other reasons that pose a barrier to meeting your emotional support needs in an office. Mobile Therapy is a way to have the service come to you and allow you the ability to mold the service in a way that would be most convenient for you. I view the therapeutic process as a journey, to achieve goals, improve your life for the better and feel that therapy should be catered to your needs.

With more than 20 years helping families, children to adults work through trauma, addiction and mental illness. Couples can discover the strength that rebuilds their connection. Providing encouragement and support for those coping with various life transitions, makes each journey unique. Services are tailored to the needs of the individual.

Utilizing elements of psychoanalytic and relational theories, CBT, and narrative therapy in my practice, I will work with you to overcome the challenges that are holding you back. My multicultural approach reflects my passion for serving clients of marginalized groups. As a woman of dual-cultural background and a fierce advocate for social justice, I have a deep understanding of issues experienced by different cultures and ethnicities, as they intersect with gender, identity, race, religion, sexuality, disability, and socioeconomic status.

Limited daytime openings. Email contact is best to get started. Do you often feel that life is overwhelming? Have you experienced upsetting events you struggle to move past? Therapy provides a safe and comfortable space to explore your inner thoughts and feelings. The right therapist can be difficult to find, but this connection is invaluable. I will work with you on specific goals, or simply alleviating stress in your everyday life.

I am a licensed therapist working with clients who are struggling with a wide variety of life issues. My approach to treatment is eclectic. I have been trained in both short or long term treatment modalities depending on your needs.

I believe the healing process can begin by developing a compassionate and collaborative working relationship. Whether relational issues, mental health concerns, or addiction challenges have become overwhelming, working together can bring positive results.

Not taking new clients at this time due to maternity leave. Life is full of challenges, from high school bullies, through relationships and major milestones, there are so many times it is helpful to have someone to bounce life's oppositions at. I am seasoned in working with people of all walks of life, during so many of life challenges. I am an experience provider to support lgbtqia+ clients as they explore their journey of better understanding themselves and cope with the challenges around them.

Today is the first day of the rest of your life. If you need support and direction, why not start today? My practice is not a one size fits all. I meet clients where they are at with a positive approach and an eye on the future. We will work together to break down the barriers that inhibit emotional stability as well as foster a sense of confidence and emotional security. It is my hope to offer a comfortable and safe space that provides a non-judgemental approach so you can feel comfortable enough to be yourself. Quote: Pema Chodron, 1997 "Nothing ever goes away until it has taught us what we need to know"

Do you feel frustrated in your relationship, like you’re having the same argument over and over? Or are you feeling stuck in perpetual self criticism, over your looks and what you eat? Or maybe you’re going through a life transition like a going to college, starting a new job, or having a child, and feel a bit lost and unsure? I’m here to help. You are ready for change and I’m here to offer my guidance and wisdom to help you can get unstuck. Our work together will move you towards what you want in relationships and life, and feel a new sense of peace and grounded strength.