Depression Therapists in Farmington, NY

Photo of Laura Jowly, LCSW, Clinical Social Work/Therapist
Laura Jowly
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Farmington, NY 14425
I have found great success in working with addiction/recovery, depression, anxiety, life stressors, grief, and loss.
Hello, my name is Laura Jowly, LCSW. Starting therapy can be an intimidating and challenging decision. This is why patient centered care is important to me. Understanding goals of clients, meeting them where they are, and providing a safe space for them to express their feelings and emotions,  in my experience, has granted best patient outcomes. With the clients permission, I tend to structure sessions in a way that I find is most helpful in meeting their goals, (focusing on 1-2 things per session instead of 15). I typically develop this alongside the client when planning their treatment.
I have found great success in working with addiction/recovery, depression, anxiety, life stressors, grief, and loss.
Hello, my name is Laura Jowly, LCSW. Starting therapy can be an intimidating and challenging decision. This is why patient centered care is important to me. Understanding goals of clients, meeting them where they are, and providing a safe space for them to express their feelings and emotions,  in my experience, has granted best patient outcomes. With the clients permission, I tend to structure sessions in a way that I find is most helpful in meeting their goals, (focusing on 1-2 things per session instead of 15). I typically develop this alongside the client when planning their treatment.
(585) 669-3549 View (585) 669-3549
Photo of Robert Adams, LMHC, Counselor
Robert Adams
Counselor, LMHC
Verified Verified
1 Endorsed
Farmington, NY 14425
Hello! My name is Robert Adams, LMHC. If you are an adult struggling with anxiety, depression, difficult life transitions, mood disorders, or have been through traumatic events in your life, then I would love to help you work through and move past any of these burdens. I believe everybody is capable of growing and changing themselves and their life for the better. In all my sessions I view the client as an expert on themselves who is in charge of their growth and what we work through.
Hello! My name is Robert Adams, LMHC. If you are an adult struggling with anxiety, depression, difficult life transitions, mood disorders, or have been through traumatic events in your life, then I would love to help you work through and move past any of these burdens. I believe everybody is capable of growing and changing themselves and their life for the better. In all my sessions I view the client as an expert on themselves who is in charge of their growth and what we work through.
(585) 531-8028 View (585) 531-8028
Photo of Carin Chattin, LCSW-R, Clinical Social Work/Therapist
Carin Chattin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Farmington, NY 14425
Carin Chattin is a LCSW-R with advanced degrees in both social work and psychology. She has blended these foundations and created a unique ability to work with individuals while understanding their needs and roles within their situations and environments. Carin has more than 20 years of experience working with children, teens, and adults of all ages. Her areas of expertise include: grief and loss; assessment; mood dysregulation; depression; anxiety; life transitions, intimate partner violence, teen issues, and stress management.
Carin Chattin is a LCSW-R with advanced degrees in both social work and psychology. She has blended these foundations and created a unique ability to work with individuals while understanding their needs and roles within their situations and environments. Carin has more than 20 years of experience working with children, teens, and adults of all ages. Her areas of expertise include: grief and loss; assessment; mood dysregulation; depression; anxiety; life transitions, intimate partner violence, teen issues, and stress management.
(585) 541-3666 View (585) 541-3666
Photo of Alycia Tomaino, LCSW, Clinical Social Work/Therapist
Alycia Tomaino
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington, NY 14425
At times, life's challenges leave us feeling overwhelmed, hopeless, alone, and anxious. Therapy is one of the ways you can find comfort in knowing there is someone out there who wants to help you on your journey towards healing. My my overall goal is to create a supportive therapeutic relationship, and more importantly, a collaborative one. We will work together every step of the way to develop a treatment approach individualized to your unique preferences.
At times, life's challenges leave us feeling overwhelmed, hopeless, alone, and anxious. Therapy is one of the ways you can find comfort in knowing there is someone out there who wants to help you on your journey towards healing. My my overall goal is to create a supportive therapeutic relationship, and more importantly, a collaborative one. We will work together every step of the way to develop a treatment approach individualized to your unique preferences.
(315) 302-1534 View (315) 302-1534
Photo of Dr. Claudette A Brown-Smythe, LMHC, ACS, NCC, Counselor
Dr. Claudette A Brown-Smythe
Counselor, LMHC, ACS, NCC
Verified Verified
Farmington, NY 14425  (Online Only)
It can be difficult to reach out and ask for help. Still, with openness, courage, and vulnerability, we can work together to help address whatever hurt, challenges, or life events you face. I am here if you feel sad, stressed out, have trouble coping, or need someone to listen. I will gather a comprehensive health and background history to understand the struggles and how they have impacted you. Then, I will apply a strength-based integrative approach, pulling on different interventions to explore the core issues affecting your life; together, we will identify strategies to restore you to health and wholeness.
It can be difficult to reach out and ask for help. Still, with openness, courage, and vulnerability, we can work together to help address whatever hurt, challenges, or life events you face. I am here if you feel sad, stressed out, have trouble coping, or need someone to listen. I will gather a comprehensive health and background history to understand the struggles and how they have impacted you. Then, I will apply a strength-based integrative approach, pulling on different interventions to explore the core issues affecting your life; together, we will identify strategies to restore you to health and wholeness.
(585) 580-1966 View (585) 580-1966
Photo of Kaitlyn Berube, LCSW-R, Clinical Social Work/Therapist
Kaitlyn Berube
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Farmington, NY 14425  (Online Only)
Not accepting new clients
Loss, trauma, and other life changes can completely shift the path in which we’d imagined for ourselves leading to feelings of despair, isolation, and hopelessness. You may be wondering how you'll ever feel like yourself again or how you'll navigate this new terrain. We will develop a plan to navigate through what is and what that which was and through the darkness and despair we can also find glimmers of light, hope, and goodness. Life can be truly bittersweet as we how hold both sorrow and joy simultaneously to create a rich, meaningful life, remaining connected to those we love and that which is truly important to us.
Loss, trauma, and other life changes can completely shift the path in which we’d imagined for ourselves leading to feelings of despair, isolation, and hopelessness. You may be wondering how you'll ever feel like yourself again or how you'll navigate this new terrain. We will develop a plan to navigate through what is and what that which was and through the darkness and despair we can also find glimmers of light, hope, and goodness. Life can be truly bittersweet as we how hold both sorrow and joy simultaneously to create a rich, meaningful life, remaining connected to those we love and that which is truly important to us.
(585) 541-2246 View (585) 541-2246

More Therapists Nearby

Photo of Jeff Young, LCSW-R, Clinical Social Work/Therapist
Jeff Young
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Victor, NY 14564
Parents bring their children and teens because of anxiety, depression, reactions to divorce, other losses such as the death of a parent or of a friend.
Jeff Young is a Licensed Clinical Social Worker in New York State. He earned his Masters of Social Work from The University of Buffalo in 1991. Since then Jeff has kept up to date with professional training in mental health therapy and business management. Over 20 years of private practice, Jeff has worked with children, adolescents, adults, and couples. Clients come looking for hope and relief from stress and emotional pain. Jeff has had over 50 clients return for therapy with me because successful outcomes during the first counseling sessions. They learn that the counseling process is ultimately rewarding.
Parents bring their children and teens because of anxiety, depression, reactions to divorce, other losses such as the death of a parent or of a friend.
Jeff Young is a Licensed Clinical Social Worker in New York State. He earned his Masters of Social Work from The University of Buffalo in 1991. Since then Jeff has kept up to date with professional training in mental health therapy and business management. Over 20 years of private practice, Jeff has worked with children, adolescents, adults, and couples. Clients come looking for hope and relief from stress and emotional pain. Jeff has had over 50 clients return for therapy with me because successful outcomes during the first counseling sessions. They learn that the counseling process is ultimately rewarding.
(585) 312-0207 x1 View (585) 312-0207 x1
Photo of Heather Morrow, LMSW, Pre-Licensed Professional
Heather Morrow
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Victor, NY 14564
Hello my name is Heather Morrow and I am a Licensed Master Social Worker. I have 15 years of experience working with adults in a variety of settings. I use a client-centered approach to build on your strengths and I will create a non-judgmental collaborative partnership with you. I enjoy working with adults who experience anxiety, depression and substance abuse. My practice includes Mindfulness, Conflict Resolution, Motivational Interviewing, Solution-Focused Brief Therapy and Cognitive Behavioral Therapy (CBT).
Hello my name is Heather Morrow and I am a Licensed Master Social Worker. I have 15 years of experience working with adults in a variety of settings. I use a client-centered approach to build on your strengths and I will create a non-judgmental collaborative partnership with you. I enjoy working with adults who experience anxiety, depression and substance abuse. My practice includes Mindfulness, Conflict Resolution, Motivational Interviewing, Solution-Focused Brief Therapy and Cognitive Behavioral Therapy (CBT).
(585) 517-1906 x1 View (585) 517-1906 x1
Photo of Jeffrey Young - Renew Hope and Healing - Watertown, LCSW, PsyD, LMHC, LMFT, Clinical Social Work/Therapist
Renew Hope and Healing - Watertown
Clinical Social Work/Therapist, LCSW, PsyD, LMHC, LMFT
Verified Verified
Victor, NY 14564  (Online Only)
Clinicians specializing in: anxiety, depression, panic attacks, adjustment problems, controlling relationships, grief/loss, trauma, bipolar and more.
Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 70 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)
Clinicians specializing in: anxiety, depression, panic attacks, adjustment problems, controlling relationships, grief/loss, trauma, bipolar and more.
Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 70 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)
(585) 522-1747 x1 View (585) 522-1747 x1
Photo of Kara Thomas, LMHC, Counselor
Kara Thomas
Counselor, LMHC
Verified Verified
2 Endorsed
Victor, NY 14564
Hello, my name is is Kara Thomas, LMHC. I have experience working with a wide range of clients from youth to adult. I particurally enjoy working with adolecents and young adults who are exploring their identity and path in life. My goal is to create a welcoming and peaceful environment where clients feel free to be themselves, while empowering them to push past limitations and reach their goals. I enjoy collaborating with my clients and providing psychoeducation to guide them to their own answers. My focuses include trauma, anxiety, depression, identity and existential issues, and pregnancy related issues.
Hello, my name is is Kara Thomas, LMHC. I have experience working with a wide range of clients from youth to adult. I particurally enjoy working with adolecents and young adults who are exploring their identity and path in life. My goal is to create a welcoming and peaceful environment where clients feel free to be themselves, while empowering them to push past limitations and reach their goals. I enjoy collaborating with my clients and providing psychoeducation to guide them to their own answers. My focuses include trauma, anxiety, depression, identity and existential issues, and pregnancy related issues.
(585) 577-7735 x1 View (585) 577-7735 x1
Photo of Caley Fain, LCSW, Clinical Social Work/Therapist
Caley Fain
Clinical Social Work/Therapist, LCSW
Verified Verified
Victor, NY 14564  (Online Only)
My specialty areas include, but are not limited to: anxiety, navigating life transitions, depression, and learning the development of boundaries and communication to support individual and relationship needs.
I am wholeheartedly committed to supporting others on their journeys to wellness. My therapeutic style is highly interactive, candid, and collaborative, and offers a combination of evidence-based techniques that treat a variety of needs. Together, we will explore what will best help you address your unique obstacles, concerns, and patterns, while learning new skills in the process. I encourage clients to view this opportunity through a lens of curiosity rather than judgment.
My specialty areas include, but are not limited to: anxiety, navigating life transitions, depression, and learning the development of boundaries and communication to support individual and relationship needs.
I am wholeheartedly committed to supporting others on their journeys to wellness. My therapeutic style is highly interactive, candid, and collaborative, and offers a combination of evidence-based techniques that treat a variety of needs. Together, we will explore what will best help you address your unique obstacles, concerns, and patterns, while learning new skills in the process. I encourage clients to view this opportunity through a lens of curiosity rather than judgment.
(585) 460-3448 View (585) 460-3448
Photo of Kristen DeBenedetto, LMHC
Kristen DeBenedetto
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Victor, NY 14564
Kristen DeBenedetto, LMHC, is a Licensed Mental Health Counselor with more than ten years of experience in counseling children, teens, and adults. She has worked in various settings, providing individual, couples, family, and group therapy. She specializes in working with clients struggling with depression or anxiety, trauma/PTSD, family conflict/marital issues, OCD, and substance abuse disorders, among many other issues. Kristen’s style is warm and genuine, and she strongly believes that the therapeutic relationship is one of the most important parts of making progress in therapy.
Kristen DeBenedetto, LMHC, is a Licensed Mental Health Counselor with more than ten years of experience in counseling children, teens, and adults. She has worked in various settings, providing individual, couples, family, and group therapy. She specializes in working with clients struggling with depression or anxiety, trauma/PTSD, family conflict/marital issues, OCD, and substance abuse disorders, among many other issues. Kristen’s style is warm and genuine, and she strongly believes that the therapeutic relationship is one of the most important parts of making progress in therapy.
(585) 584-4253 x1 View (585) 584-4253 x1
Photo of Jeffrey Young - Renew Hope and Healing - West Syracuse, LCSW, PsyD, LMHC, LMFT, Clinical Social Work/Therapist
Renew Hope and Healing - West Syracuse
Clinical Social Work/Therapist, LCSW, PsyD, LMHC, LMFT
Verified Verified
Victor, NY 14564  (Online Only)
Clinicians specializing in: anxiety, depression, panic attacks, adjustment problems, controlling relationships, grief/loss, trauma, bipolar and more.
Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 70 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)
Clinicians specializing in: anxiety, depression, panic attacks, adjustment problems, controlling relationships, grief/loss, trauma, bipolar and more.
Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 70 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)
(585) 517-1673 x1 View (585) 517-1673 x1
Photo of Jeffrey S Young - Renew Hope and Healing - Victor, LCSW-R, Clinical Social Work/Therapist
Renew Hope and Healing - Victor
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Victor, NY 14564
Are you feeling depressed, grief, lonely or hopeless? Do you spend much of your day thinking over and over about your worries? Maybe most of your interactions with your significant other are arguments.
We pride ourselves on calling people back within 24 hours and getting people scheduled within 7 days! We have over 60 clinicians with all different specialities so we are confident that we can find the right fit for you!
Are you feeling depressed, grief, lonely or hopeless? Do you spend much of your day thinking over and over about your worries? Maybe most of your interactions with your significant other are arguments.
We pride ourselves on calling people back within 24 hours and getting people scheduled within 7 days! We have over 60 clinicians with all different specialities so we are confident that we can find the right fit for you!
(585) 638-3802 x1 View (585) 638-3802 x1
Photo of Jeffrey Young - Renew Hope and Healing - East Utica, LCSW, PsyD, LMHC, LMFT, Clinical Social Work/Therapist
Renew Hope and Healing - East Utica
Clinical Social Work/Therapist, LCSW, PsyD, LMHC, LMFT
Verified Verified
Victor, NY 14564  (Online Only)
Clinicians specializing in: anxiety, depression, panic attacks, adjustment problems, controlling relationships, grief/loss, trauma, bipolar and more.
Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 70 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)
Clinicians specializing in: anxiety, depression, panic attacks, adjustment problems, controlling relationships, grief/loss, trauma, bipolar and more.
Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 70 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)
(585) 628-1969 x1 View (585) 628-1969 x1
Photo of Diara Anderson, Postdoc, Pre-Licensed Professional
Diara Anderson
Pre-Licensed Professional, Postdoc
Verified Verified
1 Endorsed
Victor, NY 14564
She also empowered patients while facilitating group therapy, which consisted of anger management, CBT, depression, anxiety, mental illness and substance abuse, and art therapy.
Diara Anderson obtained her doctorate degree in clinical psychology from Capella University after earning both her graduate and undergraduate degrees in forensic psychology from Argosy University and John Jay College of Criminal Justice in Manhattan, NY. Dr. Anderson has over 13 years of therapy experience. Her focus is person-centered therapy, Cognitive Behavioral Therapy (CBT), dialectical Behavioural Therapy (DBT) approaches, Mindfulness, and Eye Movement Desensitization Reprocessing (EMDR). Dr. Anderson started her career in an adult inpatient psychiatric unit, providing individual therapy.
She also empowered patients while facilitating group therapy, which consisted of anger management, CBT, depression, anxiety, mental illness and substance abuse, and art therapy.
Diara Anderson obtained her doctorate degree in clinical psychology from Capella University after earning both her graduate and undergraduate degrees in forensic psychology from Argosy University and John Jay College of Criminal Justice in Manhattan, NY. Dr. Anderson has over 13 years of therapy experience. Her focus is person-centered therapy, Cognitive Behavioral Therapy (CBT), dialectical Behavioural Therapy (DBT) approaches, Mindfulness, and Eye Movement Desensitization Reprocessing (EMDR). Dr. Anderson started her career in an adult inpatient psychiatric unit, providing individual therapy.
(585) 986-8517 x1 View (585) 986-8517 x1
Photo of Julie Waterman, LCSW-R, Clinical Social Work/Therapist
Julie Waterman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Victor, NY 14564
Are you feeling anxious, overwhelmed, and depressed? Maybe you feel like your life lacks purpose and drive. You wonder if happiness is just something people talk about. I know that life, with all it’s twists and turns, can be frustrating and difficult at times. I want you to know that hope is alive! I would love to come alongside you on your journey, and help you develop strategies to intervene on anxiety and depression and encourage you to have a life that is full of vision, meaning and hope.
Are you feeling anxious, overwhelmed, and depressed? Maybe you feel like your life lacks purpose and drive. You wonder if happiness is just something people talk about. I know that life, with all it’s twists and turns, can be frustrating and difficult at times. I want you to know that hope is alive! I would love to come alongside you on your journey, and help you develop strategies to intervene on anxiety and depression and encourage you to have a life that is full of vision, meaning and hope.
(585) 632-6791 x1 View (585) 632-6791 x1
Photo of Melissa Cuevas, LMHC, Counselor
Melissa Cuevas
Counselor, LMHC
Verified Verified
1 Endorsed
Victor, NY 14564  (Online Only)
Melissa is a passionate and client-centered practitioner who is motivated by the challenges she has worked to overcome through therapeutic practices. She prioritizes advocating for her clients and values the unique experiences each of her clients brings to the therapeutic process. Her approach includes a nonjudgement space and unconditional positive regard while using modalities such as solution-focused, cognitive processing, cognitive-behavioral, and psychodynamic treatment to assist clients experiencing mental and emotional hardships. This includes depression, anxiety, stress, relational/family challenges, grief, and trauma.
Melissa is a passionate and client-centered practitioner who is motivated by the challenges she has worked to overcome through therapeutic practices. She prioritizes advocating for her clients and values the unique experiences each of her clients brings to the therapeutic process. Her approach includes a nonjudgement space and unconditional positive regard while using modalities such as solution-focused, cognitive processing, cognitive-behavioral, and psychodynamic treatment to assist clients experiencing mental and emotional hardships. This includes depression, anxiety, stress, relational/family challenges, grief, and trauma.
(585) 207-3831 x1 View (585) 207-3831 x1
Photo of Vickie McVay, LCSW, Clinical Social Work/Therapist
Vickie McVay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Victor, NY 14564  (Online Only)
My specialties are PTSD, Depression, Dual Diagnosis, Anxiety, Attention-Deficit/Hyperactivity Disorder (and I am familiar with Complex Trauma.
I am a Licensed Clinical Mental Health Social Worker and have been working with clients ages 14 and up for the last fourteen years. I started as a Domestic Violence Advocate in 2008 and received both my Bachelor's Degree in Psychology and Master Degree in Social Work from Roberts Wesleyan College. I interned as a Social Worker at Strong Memorial Partial Hospitalization for Teens and at Genesee/Orleans Council on Alcoholism and Substance Abuse. I work with individuals, couples, as well as families who have a history of domestic violence, trauma, depression, anxiety, attention deficit disorder, and those who have experienced bullying.
My specialties are PTSD, Depression, Dual Diagnosis, Anxiety, Attention-Deficit/Hyperactivity Disorder (and I am familiar with Complex Trauma.
I am a Licensed Clinical Mental Health Social Worker and have been working with clients ages 14 and up for the last fourteen years. I started as a Domestic Violence Advocate in 2008 and received both my Bachelor's Degree in Psychology and Master Degree in Social Work from Roberts Wesleyan College. I interned as a Social Worker at Strong Memorial Partial Hospitalization for Teens and at Genesee/Orleans Council on Alcoholism and Substance Abuse. I work with individuals, couples, as well as families who have a history of domestic violence, trauma, depression, anxiety, attention deficit disorder, and those who have experienced bullying.
(585) 449-4120 View (585) 449-4120
Photo of JoAnne Castrechino, LCSW, Clinical Social Work/Therapist
JoAnne Castrechino
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Victor, NY 14564
I specialize in treating Mental health and addictions and/or mental health complex disorders (co-occurring disorders) to include trauma, stress, anxiety, depression, PTSD, grief, parenting, gambling disorders, and parenting concerns, LGBTQ+ community, intimate partner violence, anger management, self-care, and compassion fatigue.
I am licensed by the state of New York as a Licensed Clinical Social worker (LCSW). I have worked with individuals, couples, families, and groups seeking assistance with counseling for over 16 years. I stand true to a person-centered, holistic, solution-focused, trauma-informed care, intervention(s) that will integrate whatever is helpful for you. I prefer that you lead the way as I walk beside you and help you to identify what it is you are looking for in counseling and how I can help you get there.
I specialize in treating Mental health and addictions and/or mental health complex disorders (co-occurring disorders) to include trauma, stress, anxiety, depression, PTSD, grief, parenting, gambling disorders, and parenting concerns, LGBTQ+ community, intimate partner violence, anger management, self-care, and compassion fatigue.
I am licensed by the state of New York as a Licensed Clinical Social worker (LCSW). I have worked with individuals, couples, families, and groups seeking assistance with counseling for over 16 years. I stand true to a person-centered, holistic, solution-focused, trauma-informed care, intervention(s) that will integrate whatever is helpful for you. I prefer that you lead the way as I walk beside you and help you to identify what it is you are looking for in counseling and how I can help you get there.
(585) 517-1921 x1 View (585) 517-1921 x1

See more therapy options for Farmington

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.