Internal Family Systems (IFS) Therapists in Far Rockaway, NY
Chava Ganz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Far Rockaway, NY 11691 (Online Only)
I also utilize IFS work in which I have been trained.
My clients are looking to become curious about thought patterns and triggers that have developed throughout their experiences. Awareness is imperative to healing and moving forward. My clients are struggling with anxious and depressive thinking and are looking to process traumas and experiences in order to fully examine their current situations.
I also utilize IFS work in which I have been trained.
My clients are looking to become curious about thought patterns and triggers that have developed throughout their experiences. Awareness is imperative to healing and moving forward. My clients are struggling with anxious and depressive thinking and are looking to process traumas and experiences in order to fully examine their current situations.
I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy. I am a graduate of Wurzweiler School of Social Work and received post graduate training in EMDR, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems, CBT, and Skills Training in Affect and Interpersonal Regulation. My areas of expertise are addictions (alcohol, drugs, sex, and codependency), sexual abuse, anxiety, depression, parenting and marital issues. I utilize a variety of methodologies and techniques to best help client achieve their goals. Much of my work involves healing the inner child which enables the individual/couple to re parent themselves and become empowered.
I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy. I am a graduate of Wurzweiler School of Social Work and received post graduate training in EMDR, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems, CBT, and Skills Training in Affect and Interpersonal Regulation. My areas of expertise are addictions (alcohol, drugs, sex, and codependency), sexual abuse, anxiety, depression, parenting and marital issues. I utilize a variety of methodologies and techniques to best help client achieve their goals. Much of my work involves healing the inner child which enables the individual/couple to re parent themselves and become empowered.
Do you sometimes feel like you have no one to talk to, or no one who understands you? Do you feel there's deeper emotional stuff going on inside that might be causing you physical or emotional pain? Or perhaps you're dealing with difficulties with children or other family members ... or with habits or emotions that may seem beyond your control ... or simply with moving your life in a more positive direction? If you're the kind of person who wants to understand themselves and others better, and is looking for an accepting, non-judgmental therapeutic relationship in which you can be open and honest — then keep reading!
Do you sometimes feel like you have no one to talk to, or no one who understands you? Do you feel there's deeper emotional stuff going on inside that might be causing you physical or emotional pain? Or perhaps you're dealing with difficulties with children or other family members ... or with habits or emotions that may seem beyond your control ... or simply with moving your life in a more positive direction? If you're the kind of person who wants to understand themselves and others better, and is looking for an accepting, non-judgmental therapeutic relationship in which you can be open and honest — then keep reading!
Stacey Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Far Rockaway, NY 11691 (Online Only)
Are you struggling with constant negative thoughts that impact your mood and ability to function? You are feeling hopeless, helpless and questioning whether this will ever change for you? Making a decision to start therapy can feel daunting; it takes strength and courage to take this first step. If you are someone who struggles with anxious and negative thoughts that impact your ability to be your best self; then this is a great starting point for you. I welcome the opportunity to learn more about your needs, your functional style and see how best I can support you to achieve your therapy goals.
Are you struggling with constant negative thoughts that impact your mood and ability to function? You are feeling hopeless, helpless and questioning whether this will ever change for you? Making a decision to start therapy can feel daunting; it takes strength and courage to take this first step. If you are someone who struggles with anxious and negative thoughts that impact your ability to be your best self; then this is a great starting point for you. I welcome the opportunity to learn more about your needs, your functional style and see how best I can support you to achieve your therapy goals.
I help teens and adults heal trauma and overcome depression and anxiety. I create a safe space where clients can process uncomfortable emotions that are at the root of their symptoms. By forming a strong therapeutic relationship, we work together to create goals and monitor progress.
I help teens and adults heal trauma and overcome depression and anxiety. I create a safe space where clients can process uncomfortable emotions that are at the root of their symptoms. By forming a strong therapeutic relationship, we work together to create goals and monitor progress.
Talia Gutlove
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Far Rockaway, NY 11690
I am passionate about helping my clients develop healthy, fulfilling relationships & feel more confident, satisfied, & empowered in their individual and romantic lives. I have received specialized training in the treatment of sexual & relationship issues. I am also a Certified Clinical Trauma Professional. I utilize a sex-positive approach to help individuals and couples work through their challenges and traumas, build greater intimacy, & improve their relationships.
I am passionate about helping my clients develop healthy, fulfilling relationships & feel more confident, satisfied, & empowered in their individual and romantic lives. I have received specialized training in the treatment of sexual & relationship issues. I am also a Certified Clinical Trauma Professional. I utilize a sex-positive approach to help individuals and couples work through their challenges and traumas, build greater intimacy, & improve their relationships.
More Therapists Nearby
Meyer (Mary) Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11238 (Online Only)
My approach to therapy is relational and collaborative, integrating elements of CBT, internal family systems, narrative therapies, and mindfulness techniques to help you gain insights from past challenges and find a way forward in the present.
I’m a Licensed Clinical Social Worker (LCSW) and psychotherapist based in Brooklyn, New York. I work with adults and adolescents who are navigating LGBTQIA+ identities, survivors of trauma, and individuals with concerns related to depression, anxiety, self-worth, grief and bereavement, and relationships and intimacy.
My approach to therapy is relational and collaborative, integrating elements of CBT, internal family systems, narrative therapies, and mindfulness techniques to help you gain insights from past challenges and find a way forward in the present.
I’m a Licensed Clinical Social Worker (LCSW) and psychotherapist based in Brooklyn, New York. I work with adults and adolescents who are navigating LGBTQIA+ identities, survivors of trauma, and individuals with concerns related to depression, anxiety, self-worth, grief and bereavement, and relationships and intimacy.
Using a highly personalized & trauma informed approach, I combine psychodynamic therapy with techniques from DBT, ACT, IFS & more.
Are you considering starting therapy, but unsure of where to start? Do you feel overwhelmed and stressed, even though others see you as highly successful & in control? Are you often plagued with self-awareness but unsure of what to do with it? As a high-achieving and high-functioning woman of color, you may face unique challenges that are difficult for you to articulate. This may be impacting you not only internally, but also at work, at home & in relationships. If you’re looking to better understand yourself and address the root of your issues, you’re in the right place.
Using a highly personalized & trauma informed approach, I combine psychodynamic therapy with techniques from DBT, ACT, IFS & more.
Are you considering starting therapy, but unsure of where to start? Do you feel overwhelmed and stressed, even though others see you as highly successful & in control? Are you often plagued with self-awareness but unsure of what to do with it? As a high-achieving and high-functioning woman of color, you may face unique challenges that are difficult for you to articulate. This may be impacting you not only internally, but also at work, at home & in relationships. If you’re looking to better understand yourself and address the root of your issues, you’re in the right place.
Cameron Eshgh
Counselor, LMHC, LMSW, NCC
Verified Verified
2 Endorsed
Brooklyn, NY 11213 (Online Only)
Drawing on multiple therapies (like IFS, DBT, SE), Eastern, and Western philosophies, I help people navigate gender, sexuality, trauma, grief, feeling stuck, unsatisfied, and life’s demands by creating a warm, inviting space.
Embark on your hero's journey with a therapist who stands as your steadfast guide through the labyrinth of identities, relationships, and complex traumas, especially in LGBTQAI2+, BIPOC, kink, trans, GNC, sex-positive, ENM, and poly communities. You're over feeling stuck or tired, yearning for someone to help reclaim your contentment, self-fulfillment, and wholeness. You deserve a competent, confident ally with the skills and wisdom to navigate this quest holistically—mind, body, and soul—and won't settle for a guide who can't embrace every facet of you. Welcome home, dear human, to your journey of self-discovery and empowerment.
Drawing on multiple therapies (like IFS, DBT, SE), Eastern, and Western philosophies, I help people navigate gender, sexuality, trauma, grief, feeling stuck, unsatisfied, and life’s demands by creating a warm, inviting space.
Embark on your hero's journey with a therapist who stands as your steadfast guide through the labyrinth of identities, relationships, and complex traumas, especially in LGBTQAI2+, BIPOC, kink, trans, GNC, sex-positive, ENM, and poly communities. You're over feeling stuck or tired, yearning for someone to help reclaim your contentment, self-fulfillment, and wholeness. You deserve a competent, confident ally with the skills and wisdom to navigate this quest holistically—mind, body, and soul—and won't settle for a guide who can't embrace every facet of you. Welcome home, dear human, to your journey of self-discovery and empowerment.
Silas Norum-Gross
Licensed Master Social Worker, LMSW
Verified Verified
10 Endorsed
Rego Park, NY 11374 (Online Only)
I am certified in LGBTQ-Affirmative CBT and have experience using IFS, Motivational Interviewing and trauma-informed therapy.
Therapy can feel like an elusive concept, one that supposedly provides a solution for emotional struggles if you do it the “right way.” I believe in an individualized approach to therapy, because there is no “right way”; there is only the way that makes the most sense for you. In this regard, I may use different modalities, but more importantly I will use what I learn about you to help us collaborate effectively on your mental health. I have experience working with a diverse range of people, including the LGBTQ+ community, current and former sex workers, and both adolescents and adults.
I am certified in LGBTQ-Affirmative CBT and have experience using IFS, Motivational Interviewing and trauma-informed therapy.
Therapy can feel like an elusive concept, one that supposedly provides a solution for emotional struggles if you do it the “right way.” I believe in an individualized approach to therapy, because there is no “right way”; there is only the way that makes the most sense for you. In this regard, I may use different modalities, but more importantly I will use what I learn about you to help us collaborate effectively on your mental health. I have experience working with a diverse range of people, including the LGBTQ+ community, current and former sex workers, and both adolescents and adults.
Leah R. Rabovsky Stress Relief-Grief Processing
Clinical Social Work/Therapist, LMSW
Verified Verified
Flushing, NY 11367 (Online Only)
My approach includes Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT) to effectively manage anxiety and cultivate emotional balance.
Many of my clients feel paralyzed by panic, anxiety, and grief. If you are grappling with the heartache of loss, battling anxiety or uncertain about the future, I am here to guide you toward healing, relief, and emotional clarity. Together, we will work through challenges to build strength, cultivate resilience, and foster lasting change. In our sessions, I provide a compassionate space where you can release the pressure of holding it all in and feel truly understood. I offer virtual sessions with evening and weekend availability, allowing you to connect from the comfort of your home without disrupting your daily life.
My approach includes Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT) to effectively manage anxiety and cultivate emotional balance.
Many of my clients feel paralyzed by panic, anxiety, and grief. If you are grappling with the heartache of loss, battling anxiety or uncertain about the future, I am here to guide you toward healing, relief, and emotional clarity. Together, we will work through challenges to build strength, cultivate resilience, and foster lasting change. In our sessions, I provide a compassionate space where you can release the pressure of holding it all in and feel truly understood. I offer virtual sessions with evening and weekend availability, allowing you to connect from the comfort of your home without disrupting your daily life.
Renee DelRossi, LCSW
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Flushing, NY 11375 (Online Only)
I have 13 years of experience working in the field of mental health in a variety of settings and using a variety of modalities, including CBT, DBT, MI, Solution-Focused Therapy, Trauma-Informed CBT, EMDR, and IFS.
Hi, my name is Renee DelRossi. I am a Licensed Clinical Social Worker (LCSW), School Certified Social Worker, CASAC, and Queer-Identified Therapist in New York and Delaware. My preferred pronouns are she/her/hers and they/them/theirs. I cultivate compassionate, non-judgmental, and supportive therapeutic services. I believe that the therapeutic relationship provides a safe space for identity exploration, allowing individuals to more fully embody their truth in their day-to-day lives. I offer a non-judgmental, compassionate, and encouraging experience to assist with whatever difficulties an individual is facing.
I have 13 years of experience working in the field of mental health in a variety of settings and using a variety of modalities, including CBT, DBT, MI, Solution-Focused Therapy, Trauma-Informed CBT, EMDR, and IFS.
Hi, my name is Renee DelRossi. I am a Licensed Clinical Social Worker (LCSW), School Certified Social Worker, CASAC, and Queer-Identified Therapist in New York and Delaware. My preferred pronouns are she/her/hers and they/them/theirs. I cultivate compassionate, non-judgmental, and supportive therapeutic services. I believe that the therapeutic relationship provides a safe space for identity exploration, allowing individuals to more fully embody their truth in their day-to-day lives. I offer a non-judgmental, compassionate, and encouraging experience to assist with whatever difficulties an individual is facing.
She uses a variety of evidence-based practices for trauma and overall well-being, including, but not limited to, IFS and Somatic Intervention techniques.
Worried? Emotional? Indecisive? Many situations unexpectedly throw us off-track and we feel we can’t handle it, our emotions, our daily tasks, or all of the above. This can happen while in college, a job, with family members, or any relationship in your life. If you’re feeling this way, it’s normal. Therapy takes the edge off and helps you bring a sense of calm and balance back into your life, helping you pursue the life you envision.
She uses a variety of evidence-based practices for trauma and overall well-being, including, but not limited to, IFS and Somatic Intervention techniques.
Worried? Emotional? Indecisive? Many situations unexpectedly throw us off-track and we feel we can’t handle it, our emotions, our daily tasks, or all of the above. This can happen while in college, a job, with family members, or any relationship in your life. If you’re feeling this way, it’s normal. Therapy takes the edge off and helps you bring a sense of calm and balance back into your life, helping you pursue the life you envision.
Lizzy Barna - Expansive Therapy
Pre-Licensed Professional, LMHC
Not Verified Not Verified
Brooklyn, NY 11237
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
Sanam T Sadeghi
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Ridgewood, NY 11385 (Online Only)
My practice is influenced by object relations theory (basis of attachment theory), liberation psychology, CBT, and IFS/parts work theory.
I am a first generation Iranian woman living in diaspora, which has given me thoughtful insight into the challenges of connecting to cultural identity; having come from an immigrant family has opened up my ability to connect with a broader demographic. As a writer and musician, I have a particular knowledge and understanding of other creatives, bringing a further empathetic perspective to our sessions. I am sex and body positive, and have an expansive view of sexuality, gender and relationships. My goal is to build a space where my clients can feel free to be totally themselves without fear of judgment or shame.
My practice is influenced by object relations theory (basis of attachment theory), liberation psychology, CBT, and IFS/parts work theory.
I am a first generation Iranian woman living in diaspora, which has given me thoughtful insight into the challenges of connecting to cultural identity; having come from an immigrant family has opened up my ability to connect with a broader demographic. As a writer and musician, I have a particular knowledge and understanding of other creatives, bringing a further empathetic perspective to our sessions. I am sex and body positive, and have an expansive view of sexuality, gender and relationships. My goal is to build a space where my clients can feel free to be totally themselves without fear of judgment or shame.
Therapeutic techniques are drawn from modalities that include Psychodynamic, Cognitive Behavioral, Trauma-Focused (TF-CBT), Dialectical Behavioral, Parent Child Interaction (PCIT) and Family Systems Therapy.
Dr. Albert provides individual, group, family, and couples therapy. She has specialized training in trauma-focused modalities, cognitive-behavioral treatment for anxiety/depression, behavioral interventions for developmentally disabled populations, and supportive case management. Dr. Albert uses a strengths-based approach in unearthing patterns that undermine personal and professional growth.
Therapeutic techniques are drawn from modalities that include Psychodynamic, Cognitive Behavioral, Trauma-Focused (TF-CBT), Dialectical Behavioral, Parent Child Interaction (PCIT) and Family Systems Therapy.
Dr. Albert provides individual, group, family, and couples therapy. She has specialized training in trauma-focused modalities, cognitive-behavioral treatment for anxiety/depression, behavioral interventions for developmentally disabled populations, and supportive case management. Dr. Albert uses a strengths-based approach in unearthing patterns that undermine personal and professional growth.
Utilizing aspects of CBT, DBT, IFS, somatic experiencing, mindfulness, positive psychology and spirituality, I hold space for each woman and her story.
I am a licensed clinical social worker and life coach who is passionate about helping women lead an enriched life, of self awareness, discovery and meaning.
Utilizing aspects of CBT, DBT, IFS, somatic experiencing, mindfulness, positive psychology and spirituality, I hold space for each woman and her story.
I am a licensed clinical social worker and life coach who is passionate about helping women lead an enriched life, of self awareness, discovery and meaning.
Felicia Prince
Clinical Social Work/Therapist, LCSW, CCTP, BSP
Verified Verified
Jamaica, NY 11432 (Online Only)
My eclectic approach combines psychodynamic, attachment-based approach, Yoga/Meditation, IFS, and Brainspotting to help clients begin to get to the roots of the blockage.
Are you a high-achieving BIPOC professional feeling weighed down by the pressures of navigating systemic oppression, racial trauma, and the constant push to prove yourself? Do you long to reconnect with your authentic self, find peace, and embrace your full power? I offer holistic, anti-racist therapy that centers on decolonization and healing. Together, we’ll unpack the layers of intergenerational and systemic trauma, helping you break free from cycles of self-doubt, perfectionism, and burnout. You deserve to show up unapologetically in all areas of your life—with confidence, courage, and self-compassion. Let's embark on a journey
My eclectic approach combines psychodynamic, attachment-based approach, Yoga/Meditation, IFS, and Brainspotting to help clients begin to get to the roots of the blockage.
Are you a high-achieving BIPOC professional feeling weighed down by the pressures of navigating systemic oppression, racial trauma, and the constant push to prove yourself? Do you long to reconnect with your authentic self, find peace, and embrace your full power? I offer holistic, anti-racist therapy that centers on decolonization and healing. Together, we’ll unpack the layers of intergenerational and systemic trauma, helping you break free from cycles of self-doubt, perfectionism, and burnout. You deserve to show up unapologetically in all areas of your life—with confidence, courage, and self-compassion. Let's embark on a journey
Dore Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375 (Online Only)
My approach combines my training and experience in the modalities of ACT, IFS, DBT, EMDR, and gestalt therapy.
I'm a psychotherapist practicing individual therapy for adults children and adolescents in NY state. I specialize in providing treatment to people who struggle with eating disorders. I offer a blended approach to therapy that integrates both psycho-dynamic and cognitive modalities. And I offer psychotherapy to people struggling with life transitions, mood disorders, breakthrough anxiety, and complex trauma.
My approach combines my training and experience in the modalities of ACT, IFS, DBT, EMDR, and gestalt therapy.
I'm a psychotherapist practicing individual therapy for adults children and adolescents in NY state. I specialize in providing treatment to people who struggle with eating disorders. I offer a blended approach to therapy that integrates both psycho-dynamic and cognitive modalities. And I offer psychotherapy to people struggling with life transitions, mood disorders, breakthrough anxiety, and complex trauma.
Beth Henderson
Licensed Master Social Worker, LMSW
Verified Verified
Ridgewood, NY 11385 (Online Only)
My approach is anti-oppressive, person-focused, and IFS-informed, using EMDR, psychodynamic therapy, attachment theory, and relational therapy.
Hi there, my name is Beth and I’m a therapist providing virtual services across New York state. I help people develop an integrated and joyful sense of self, specializing in trauma, gender/sexuality, dissociative disorders, anxiety, and depression. My goal in therapy is to help you build a healthy life that feels good, grounded, and free. My practice is both sexuality and gender-affirming with a belief that you are the expert in your own story. I approach therapy as a judgment-free collaboration, using compassion to examine the stressors in your life and curiosity to build connections between the past, present, and future.
My approach is anti-oppressive, person-focused, and IFS-informed, using EMDR, psychodynamic therapy, attachment theory, and relational therapy.
Hi there, my name is Beth and I’m a therapist providing virtual services across New York state. I help people develop an integrated and joyful sense of self, specializing in trauma, gender/sexuality, dissociative disorders, anxiety, and depression. My goal in therapy is to help you build a healthy life that feels good, grounded, and free. My practice is both sexuality and gender-affirming with a belief that you are the expert in your own story. I approach therapy as a judgment-free collaboration, using compassion to examine the stressors in your life and curiosity to build connections between the past, present, and future.
See more therapy options for Far Rockaway
Nearby Internal Family Systems (IFS) Therapists Searches for Far Rockaway
- Brooklyn
- Cedarhurst
- Forest Hills
- Hewlett
- Jamaica
- Kew Gardens
- Lawrence
- Long Beach
- Lynbrook
- Ridgewood
- Valley Stream
- Woodmere
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.