Sleep or Insomnia Therapists in Fairport, NY
![Photo of Lisa Fogel - Lisa Fogel, LCSW-R, PLLC, LCSW-R, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e84399a-7cba-4bcf-b874-e732dd386089/2/320x400.jpeg)
Lisa Fogel, LCSW-R, PLLC
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
1 Endorsed
Fairport, NY 14450 (Online Only)
I am a telehealth provider. If you: Avoid conflict by appeasing others, struggle to set boundaries and limits, struggle with relationships, put off verbalizing your needs, feel resentment or anxiety, feel unsettled and misunderstood, overdeliver leading to exhaustion, wonder why you are not being heard, strive to please others while sacrificing your needs, or are a child of an alcoholic / addiction, I can help you improve your relationships, increase self-esteem, prioritize needs, set healthy boundaries, sleep better, communicate your needs, and re-establish self care.
I am a telehealth provider. If you: Avoid conflict by appeasing others, struggle to set boundaries and limits, struggle with relationships, put off verbalizing your needs, feel resentment or anxiety, feel unsettled and misunderstood, overdeliver leading to exhaustion, wonder why you are not being heard, strive to please others while sacrificing your needs, or are a child of an alcoholic / addiction, I can help you improve your relationships, increase self-esteem, prioritize needs, set healthy boundaries, sleep better, communicate your needs, and re-establish self care.
![Photo of Dr. Lee A Kehoe, PhD, LMHC, NCC, Counselor](https://photos.psychologytoday.com/3dde8021-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe every person has unbelievable potential, but life can become complex with the never-ending transitions and changes. My experiences have provided me a solid foundation of working with individuals from all different backgrounds, living with a wide array of challenges. I can work with you to realize the strengths you already have and foster those strengths to learn how to cope with changes and manage the unpredictability of every day life. Together, we can discover the power you already have within and use that to synthesize your mind, body, and spirit so that we create a future of joy, happiness, and self worth.
I believe every person has unbelievable potential, but life can become complex with the never-ending transitions and changes. My experiences have provided me a solid foundation of working with individuals from all different backgrounds, living with a wide array of challenges. I can work with you to realize the strengths you already have and foster those strengths to learn how to cope with changes and manage the unpredictability of every day life. Together, we can discover the power you already have within and use that to synthesize your mind, body, and spirit so that we create a future of joy, happiness, and self worth.
![Photo of Sara Liedtke, LMHC, MT-BC, Counselor](https://photos.psychologytoday.com/774e8707-9f03-481f-9602-73aa4e0bafa6/1/320x400.jpeg)
I am currently welcoming new clients for in-person and virtual session! I have over 15 years experience as a clinician, serving adults, adolescents, and children, using a variety of supports. Looking for a therapist can be stressful, so please feel free to reach out to schedule a free phone consultation. I am available for services to help with anxiety, OCD, spectrum of trauma, PTSD, depression, self-image/self-worth, and finding life balance. I can assist with self-exploration to identify your ability to grow despite the challenges outside and inside. I am available Monday-Friday and can be reached via phone or email.
I am currently welcoming new clients for in-person and virtual session! I have over 15 years experience as a clinician, serving adults, adolescents, and children, using a variety of supports. Looking for a therapist can be stressful, so please feel free to reach out to schedule a free phone consultation. I am available for services to help with anxiety, OCD, spectrum of trauma, PTSD, depression, self-image/self-worth, and finding life balance. I can assist with self-exploration to identify your ability to grow despite the challenges outside and inside. I am available Monday-Friday and can be reached via phone or email.
![Photo of Erica B Lannon, LMHC, MA, Counselor](https://photos.psychologytoday.com/4c00de33-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When you become a parent, your child is the apple of your eye. You want the best life for them and you will do almost anything to ensure their safety and their happiness. Children bring joy to our lives; they are energetic, quirky and imaginative. Kids exhibit their personalities through play and social connections. Watching our tiny humans grow and learn is precious. Children test boundaries with adults as part of several developmental stages. Being inquisitive creatures, this is a child’s way of testing the environment. Dynamic relationships can affect a child's wellness causing behaviors that confuse parents and children.
When you become a parent, your child is the apple of your eye. You want the best life for them and you will do almost anything to ensure their safety and their happiness. Children bring joy to our lives; they are energetic, quirky and imaginative. Kids exhibit their personalities through play and social connections. Watching our tiny humans grow and learn is precious. Children test boundaries with adults as part of several developmental stages. Being inquisitive creatures, this is a child’s way of testing the environment. Dynamic relationships can affect a child's wellness causing behaviors that confuse parents and children.
![Photo of Patricia Petrone - Whole Wellness Therapy Services, LMHC, CMHIMP, NCC, MS, CNC, Counselor](https://photos.psychologytoday.com/3ef16526-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia Petrone - Whole Wellness Therapy Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
1 Endorsed
Fairport, NY 14450
Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!
Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!
![Photo of Kelsey Krueger, LMHC, MS, Counselor](https://photos.psychologytoday.com/f23ebe28-ed5f-494b-9813-05781c9f3dba/2/320x400.jpeg)
As a therapist, I offer a warm space for collaboration. Let's explore what matters to you, and navigate the experiences that have shaped your current world. I believe that our views of ourselves/others are often negatively shaped by our environments, such as a toxic family member or pattern of failure/loss. I'd like to help you let go of negative beliefs and emotions you've held on to over the years, and make room for others that help you more effectively make movement toward your goals. I am dual-licensed in NY and IN and can serve individuals in either state virtually!
As a therapist, I offer a warm space for collaboration. Let's explore what matters to you, and navigate the experiences that have shaped your current world. I believe that our views of ourselves/others are often negatively shaped by our environments, such as a toxic family member or pattern of failure/loss. I'd like to help you let go of negative beliefs and emotions you've held on to over the years, and make room for others that help you more effectively make movement toward your goals. I am dual-licensed in NY and IN and can serve individuals in either state virtually!
![Photo of Rachel Zielinski, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a07957c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rachel Zielinski
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Fairport, NY 14450
Life's challenges and anxieties can be overwhelming at times. These experiences have a profound effect on how you view yourself, your life, how you get along with others and your perception of your capabilities. I am a holistic psychotherapist who promotes a safe and supportive place to do personal growth and recovery work. I will help you to develop and achieve your goals. I specialize in helping young women 16+ address problems related to anxiety, panic, depression, interpersonal trauma, and relationships.
Life's challenges and anxieties can be overwhelming at times. These experiences have a profound effect on how you view yourself, your life, how you get along with others and your perception of your capabilities. I am a holistic psychotherapist who promotes a safe and supportive place to do personal growth and recovery work. I will help you to develop and achieve your goals. I specialize in helping young women 16+ address problems related to anxiety, panic, depression, interpersonal trauma, and relationships.
![Photo of lesley Randall, LCAT, Art Therapist](https://photos.psychologytoday.com/529ae499-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have years of experience working with children, teens and adults in a variety of settings. I integrate several different approaches to each therapeutic connection to meet individual needs. I have experience with clients ranging from eating disorders, anxiety, depression, headaches, relationship conflicts, ADHD and more. I welcome talking about what I provide and develop plans to reduce symptoms.
I have years of experience working with children, teens and adults in a variety of settings. I integrate several different approaches to each therapeutic connection to meet individual needs. I have experience with clients ranging from eating disorders, anxiety, depression, headaches, relationship conflicts, ADHD and more. I welcome talking about what I provide and develop plans to reduce symptoms.
![Photo of Bridget Lucchesi - Bridget Lucchesi, LCSW, PC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/474808c0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bridget Lucchesi, LCSW, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairport, NY 14450
If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
![Photo of Elizabeth Young, PsyD, Psychologist](https://photos.psychologytoday.com/3ca95c17-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
It's vitally important to find someone you can trust, who 'gets' you; someone who respects your values, the meaning of your most important relationships, and helps you understand the context of the problems you face. You also want a therapist who will be straightforward with you about your role in problems, and what steps you need to take. You want a person with solid credentials and experience, yet who is open and willing to listen, and who will consider a variety of treatment options with you. You need someone who is going to help you be curious about yourself, and explore what a better quality of life means to you.
It's vitally important to find someone you can trust, who 'gets' you; someone who respects your values, the meaning of your most important relationships, and helps you understand the context of the problems you face. You also want a therapist who will be straightforward with you about your role in problems, and what steps you need to take. You want a person with solid credentials and experience, yet who is open and willing to listen, and who will consider a variety of treatment options with you. You need someone who is going to help you be curious about yourself, and explore what a better quality of life means to you.
![Photo of Jennifer Steffenhagen, MS, LMHC, Counselor](https://photos.psychologytoday.com/3c4a19cb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive-behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).
It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive-behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).
![Photo of Lisa Fulmer, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dd13a1c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Feeling stuck, overwhelmed, depressed? Job & relationships not as satisfying as you would like? Not sure where to turn? I am a licensed clinical social worker with over 28 years of experience. My specialty areas include anxiety, depression, loss/grief, self-esteem, relationship issues, hopelessness, job loss/transition, loneliness, divorce, separation & trauma. I strive to provide you with a comfortable, confidential and easily accessible office setting.
Feeling stuck, overwhelmed, depressed? Job & relationships not as satisfying as you would like? Not sure where to turn? I am a licensed clinical social worker with over 28 years of experience. My specialty areas include anxiety, depression, loss/grief, self-esteem, relationship issues, hopelessness, job loss/transition, loneliness, divorce, separation & trauma. I strive to provide you with a comfortable, confidential and easily accessible office setting.
![Photo of Cemre Korman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/517b05e9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cemre Korman
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairport, NY 14450 (Online Only)
My name is Cemre (pronounced "gem-ray"). My pronouns are she/her/hers. Therapy for me is a non-judgmental exploration, a collaborative effort between the client(s) and therapist. I provide strength-based and trauma-informed care to individuals, couples, and group therapy/workshops.
My name is Cemre (pronounced "gem-ray"). My pronouns are she/her/hers. Therapy for me is a non-judgmental exploration, a collaborative effort between the client(s) and therapist. I provide strength-based and trauma-informed care to individuals, couples, and group therapy/workshops.
![Photo of Laurie Lash, PhD, Psychologist](https://photos.psychologytoday.com/6ef490a1-7221-4aeb-b153-ace39b00ece0/1/320x400.jpeg)
As a therapist, my goal is to be a helpful guide in identifying issues that are impacting your emotional, physical, relational and psychological well-being. Together we will work on a multifaceted plan to achieving your therapeutic goals.
As a therapist, my goal is to be a helpful guide in identifying issues that are impacting your emotional, physical, relational and psychological well-being. Together we will work on a multifaceted plan to achieving your therapeutic goals.
![Photo of Sara Tucker, MS, LMHC, Counselor](https://photos.psychologytoday.com/78c2cc2d-2489-4808-9bba-7f116e5c81ad/2/320x400.jpeg)
Hello and welcome. Life can be stressful and difficult to cope with at times. Throughout my 20 years of experience as a therapist, my strengths are in working with teens, young adults and families on goals to address stressors and emotional challenges. Deciding to engage in therapy can be intimidating. However learning evidence based strategies, in a calm and non judgmental environment, can help to better manage anxiety, depression, stress, parenting struggles, life transitions, and interpersonal stressors. These changes can be rewarding and life changing.
Hello and welcome. Life can be stressful and difficult to cope with at times. Throughout my 20 years of experience as a therapist, my strengths are in working with teens, young adults and families on goals to address stressors and emotional challenges. Deciding to engage in therapy can be intimidating. However learning evidence based strategies, in a calm and non judgmental environment, can help to better manage anxiety, depression, stress, parenting struggles, life transitions, and interpersonal stressors. These changes can be rewarding and life changing.
![Photo of Juliana Posato, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/820ded2c-d6bc-4782-83b4-fd1937944497/1/320x400.jpeg)
My ideal client is someone who is seeking guidance regarding issues such as anxiety, depression, trauma, marital and/or family dynamics, and transitions. This client also asks the question, “Who am I? What has happened in my life that has led up to this moment?” In my care, this client will be listened to and validated in a non-judgmental, non-biased point of view. If this client is willing to put in the work to answer these questions of life, I’m more than happy to work with them.
My ideal client is someone who is seeking guidance regarding issues such as anxiety, depression, trauma, marital and/or family dynamics, and transitions. This client also asks the question, “Who am I? What has happened in my life that has led up to this moment?” In my care, this client will be listened to and validated in a non-judgmental, non-biased point of view. If this client is willing to put in the work to answer these questions of life, I’m more than happy to work with them.
![Photo of Paul R Wilson, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec11e065-f798-4290-a09d-47d65b4a1450/1/320x400.jpeg)
Dealing with trauma, depression, and anxiety can be incredibly challenging. The consequences of trauma often include struggling with long-term depression & anxiety. Moreover, one can just feel overwhelmed from everyday societal pressures like interpersonal issues, financial stress and the climate crisis. Everyone deserves a safe space to explore their thoughts and feelings without judgment and I am here to help you do that.
Dealing with trauma, depression, and anxiety can be incredibly challenging. The consequences of trauma often include struggling with long-term depression & anxiety. Moreover, one can just feel overwhelmed from everyday societal pressures like interpersonal issues, financial stress and the climate crisis. Everyone deserves a safe space to explore their thoughts and feelings without judgment and I am here to help you do that.
Sue C Ivancic
Clinical Social Work/Therapist, LCSW-R, ACSW
Verified Verified
1 Endorsed
Fairport, NY 14450
![Photo of Brittany T Furlong, LMHC, Counselor](https://photos.psychologytoday.com/22e454c9-cc76-42fc-8aba-d013441ad34f/1/320x400.jpeg)
Brittany T Furlong
Counselor, LMHC
Verified Verified
2 Endorsed
Fairport, NY 14450
Not accepting new clients
Do you struggle with big emotions? Are your relationships unfulfilling? We can feel frustrated when we make changes, and nothing seems to be working. I believe that all my clients have the ability to build the life they want to live, and I work with my patients to identify these goals and move towards them. I specialize in the treatment of anxiety, depression, emotion regulation, connection to self, gender and sexuality, promoting the ability to handle stress, life changes and relationship concerns. If you are unsure of my ability to help with a specific topic, please reach out via email or phone.
Do you struggle with big emotions? Are your relationships unfulfilling? We can feel frustrated when we make changes, and nothing seems to be working. I believe that all my clients have the ability to build the life they want to live, and I work with my patients to identify these goals and move towards them. I specialize in the treatment of anxiety, depression, emotion regulation, connection to self, gender and sexuality, promoting the ability to handle stress, life changes and relationship concerns. If you are unsure of my ability to help with a specific topic, please reach out via email or phone.
![Photo of Elizabeth Baker, LCSW-R, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33c4ed57-6b42-40dc-8fb3-711b2883d8ab/2/320x400.jpeg)
Elizabeth Baker
Clinical Social Work/Therapist, LCSW-R, CHT
Verified Verified
Fairport, NY 14450
Not accepting new clients
Are you feeling anxious, stressed, sad or just overwhelmed with life in general? Are you having negative thoughts that seem to be on repeat? Once you walk into my office you are no longer alone with your thoughts and feelings. Together we will get you back on track and feeling your absolute best. I create a safe, caring non-judgemental space for you to explore and talk about what you are feeling and then together we remove your personal obstacles that have been holding you back and improve your overall well being.
Are you feeling anxious, stressed, sad or just overwhelmed with life in general? Are you having negative thoughts that seem to be on repeat? Once you walk into my office you are no longer alone with your thoughts and feelings. Together we will get you back on track and feeling your absolute best. I create a safe, caring non-judgemental space for you to explore and talk about what you are feeling and then together we remove your personal obstacles that have been holding you back and improve your overall well being.
See more therapy options for Fairport
Nearby Sleep or Insomnia Therapists Searches for Fairport
- Brighton
- Brockport
- Canandaigua
- East Rochester
- Geneseo
- Greece
- Hilton
- Penfield
- Pittsford
- Rochester
- Victor
- Webster
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.