Therapists in Esperance, NY

Photo of Kelly Keohan, MA, LMHC, Counselor
Kelly Keohan
Counselor, MA, LMHC
Verified Verified
Esperance, NY 12066  (Online Only)
Are you looking for a direct but supportive approach that utilizes evidenced based treatment modalities? I am a Licensed Mental Health Clinician who specializes in treating disordered eating patterns, depression, anxiety and relationship issues. With over 30 yrs experience assisting individuals and families in recovery based treatment interventions such as; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Family Based Therapy (FBT), I may be able to assist you.
Are you looking for a direct but supportive approach that utilizes evidenced based treatment modalities? I am a Licensed Mental Health Clinician who specializes in treating disordered eating patterns, depression, anxiety and relationship issues. With over 30 yrs experience assisting individuals and families in recovery based treatment interventions such as; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Family Based Therapy (FBT), I may be able to assist you.
(518) 299-9262 View (518) 299-9262
Photo of Tiffany Garcia, LCSW, Clinical Social Work/Therapist
Tiffany Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Esperance, NY 12066  (Online Only)
Hello! I am a licensed clinical therapist with over 8 years of counseling experience. My expertise lies in helping people achieve their goals of stress reduction, improved coping skills, communication, and self-esteem. My eclectic approach includes extensive knowledge in cognitive behavioral, client-centered, and trauma-informed therapy modalities. As an Afro-Latina myself, I know that having a culturally-sensitive therapist is very important to ensure that clients feel heard and supported in sessions. I believe in creating a space of acceptance and unconditional positive regard in order to foster self-acceptance and healing.
Hello! I am a licensed clinical therapist with over 8 years of counseling experience. My expertise lies in helping people achieve their goals of stress reduction, improved coping skills, communication, and self-esteem. My eclectic approach includes extensive knowledge in cognitive behavioral, client-centered, and trauma-informed therapy modalities. As an Afro-Latina myself, I know that having a culturally-sensitive therapist is very important to ensure that clients feel heard and supported in sessions. I believe in creating a space of acceptance and unconditional positive regard in order to foster self-acceptance and healing.
(716) 321-0817 View (716) 321-0817
Photo of Elizabeth Walker, LCSW, Clinical Social Work/Therapist
Elizabeth Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Esperance, NY 12066  (Online Only)
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
(646) 466-6512 View (646) 466-6512

More Therapists Nearby

Photo of Tiffany Garcia, LCSW, Clinical Social Work/Therapist
Tiffany Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Fultonville, NY 12072  (Online Only)
Hello! I am a licensed clinical therapist with over 8 years of counseling experience. My expertise lies in helping people achieve their goals of stress reduction, improved coping skills, communication, and self-esteem. My eclectic approach includes extensive knowledge in cognitive behavioral, client-centered, and trauma-informed therapy modalities. As an Afro-Latina myself, I know that having a culturally-sensitive therapist is very important to ensure that clients feel heard and supported in sessions. I believe in creating a space of acceptance and unconditional positive regard in order to foster self-acceptance and healing.
Hello! I am a licensed clinical therapist with over 8 years of counseling experience. My expertise lies in helping people achieve their goals of stress reduction, improved coping skills, communication, and self-esteem. My eclectic approach includes extensive knowledge in cognitive behavioral, client-centered, and trauma-informed therapy modalities. As an Afro-Latina myself, I know that having a culturally-sensitive therapist is very important to ensure that clients feel heard and supported in sessions. I believe in creating a space of acceptance and unconditional positive regard in order to foster self-acceptance and healing.
(646) 466-6918 View (646) 466-6918
Photo of Noelle King, LMHC, Counselor
Noelle King
Counselor, LMHC
Verified Verified
Amsterdam, NY 12010
What is your story? I look forward to hearing it. My name is Noelle King and I am passionate about a humanistic approach to counseling. The development of a strong therapeutic alliance is of utmost importance for positive change to occur. Through a warm, compassionate and relaxed environment we can work together at a comfortable pace to explore thoughts, feelings and behaviors. The counseling relationship will be collaborative and non-judgmental. Owner of King Mental Health Counseling, PLLC.
What is your story? I look forward to hearing it. My name is Noelle King and I am passionate about a humanistic approach to counseling. The development of a strong therapeutic alliance is of utmost importance for positive change to occur. Through a warm, compassionate and relaxed environment we can work together at a comfortable pace to explore thoughts, feelings and behaviors. The counseling relationship will be collaborative and non-judgmental. Owner of King Mental Health Counseling, PLLC.
(518) 278-4292 View (518) 278-4292
Photo of Joseph Roth, LCSW, Clinical Social Work/Therapist
Joseph Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
Schoharie, NY 12157  (Online Only)
Joseph Roth LCSW Empathic social worker who takes a CBT approach particularly a Mindfulness approach to assist clients live in the moment rather than being conflicted inside their own minds. Prefer working with adults and teens along with couples and families. Enjoy working with those with depression, anxiety disorders, family conflict, and issues surrounding self-esteem. CBT and DBT are my main focus in therapy.
Joseph Roth LCSW Empathic social worker who takes a CBT approach particularly a Mindfulness approach to assist clients live in the moment rather than being conflicted inside their own minds. Prefer working with adults and teens along with couples and families. Enjoy working with those with depression, anxiety disorders, family conflict, and issues surrounding self-esteem. CBT and DBT are my main focus in therapy.
(347) 934-8499 View (347) 934-8499
Photo of Anita Horvath, MS, MA, MFT
Anita Horvath
MS, MA, MFT
Verified Verified
1 Endorsed
Schoharie, NY 12157
My focus is on maternal/perinatal support, couples counseling, and therapy for parents and teenagers. As we journey through life, we often encounter difficult experiences that leave us feeling stuck in stress, resentment, regret and confusion. Couples come to therapy for support due to miscommunication and lack of connection & security. Families struggle with their child's identity shifts and mood problems. Teens often feel misunderstood. New mothers may experience birth trauma, postpartum anxiety or depression. In this day and age it is common to feel isolated and unsupported, and asking for help is risky and takes courage.
My focus is on maternal/perinatal support, couples counseling, and therapy for parents and teenagers. As we journey through life, we often encounter difficult experiences that leave us feeling stuck in stress, resentment, regret and confusion. Couples come to therapy for support due to miscommunication and lack of connection & security. Families struggle with their child's identity shifts and mood problems. Teens often feel misunderstood. New mothers may experience birth trauma, postpartum anxiety or depression. In this day and age it is common to feel isolated and unsupported, and asking for help is risky and takes courage.
(518) 351-7688 View (518) 351-7688
Photo of Treva Gilliard, LCSW, Clinical Social Work/Therapist
Treva Gilliard
Clinical Social Work/Therapist, LCSW
Verified Verified
Sloansville, NY 12160  (Online Only)
Hello! My name is Treva Gilliard and I am a Licensed Clinical Social Worker in the State of New York (073346). Anxiety, Depression, and Stress-related disorders are my areas of practice. My preferred therapy approach is collaborative. It is my role to offer nonjudgmental support in a way that will increase your level of hope and self-confidence to effectively take ownership of your treatment journey.
Hello! My name is Treva Gilliard and I am a Licensed Clinical Social Worker in the State of New York (073346). Anxiety, Depression, and Stress-related disorders are my areas of practice. My preferred therapy approach is collaborative. It is my role to offer nonjudgmental support in a way that will increase your level of hope and self-confidence to effectively take ownership of your treatment journey.
(646) 760-6795 View (646) 760-6795
Photo of Dani Cleary, LCSW, Clinical Social Work/Therapist
Dani Cleary
Clinical Social Work/Therapist, LCSW
Verified Verified
Howes Cave, NY 12092  (Online Only)
Hello! My name is Dani Cleary and I am a Licensed Clinical Social Worker (LCSW), based in Long Island, New York, and working with clients via telehealth. I work with adolescents, adults, and persons 65 years and older. I specialize in anxiety, depression, stress, and grief, using Cognitive Behavioral Therapy, a Psychodynamic Approach, and Strength-Based Perspective. I have found that my approach and style are a good fit for a broad range of ages, as I typically treat adolescents to 65 years and older populations. As broad as those ages are, comes the broad range of conditions and transitions in life.
Hello! My name is Dani Cleary and I am a Licensed Clinical Social Worker (LCSW), based in Long Island, New York, and working with clients via telehealth. I work with adolescents, adults, and persons 65 years and older. I specialize in anxiety, depression, stress, and grief, using Cognitive Behavioral Therapy, a Psychodynamic Approach, and Strength-Based Perspective. I have found that my approach and style are a good fit for a broad range of ages, as I typically treat adolescents to 65 years and older populations. As broad as those ages are, comes the broad range of conditions and transitions in life.
(646) 718-1630 View (646) 718-1630
Photo of Nicole Jordan, LCSW, Clinical Social Work/Therapist
Nicole Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Bridge, NY 12035  (Online Only)
My name is Nicole Jordan and I am a Licensed Clinical Social Worker with over a decade of experience in a variety of diverse populations, which have included, Families, individuals, criminal background (juvenile and adult), and bariatric clients. My approach to therapy is a collaboration based on individualized solutions. The clients I work with may typically be dealing with anxiety which is interfering with daily life: parents and caregivers of children of all ages; individuals dealing with life cycle changes; individuals dealing with life stressors such as relationships, work, or demanding responsibilities;
My name is Nicole Jordan and I am a Licensed Clinical Social Worker with over a decade of experience in a variety of diverse populations, which have included, Families, individuals, criminal background (juvenile and adult), and bariatric clients. My approach to therapy is a collaboration based on individualized solutions. The clients I work with may typically be dealing with anxiety which is interfering with daily life: parents and caregivers of children of all ages; individuals dealing with life cycle changes; individuals dealing with life stressors such as relationships, work, or demanding responsibilities;
(347) 621-6120 View (347) 621-6120
Photo of Elizabeth Iseman, LCSW-R, CASAC, Clinical Social Work/Therapist
Elizabeth Iseman
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Delanson, NY 12053
Are you having some kind of problem in your life that you feel might be helped by a professional counselor? I am available to help with many kinds of issues, including depression, anxiety, trauma, relationship problems, alcohol and drug issues, and many others. I look forward to meeting with you and helping you to identify and address your problems.
Are you having some kind of problem in your life that you feel might be helped by a professional counselor? I am available to help with many kinds of issues, including depression, anxiety, trauma, relationship problems, alcohol and drug issues, and many others. I look forward to meeting with you and helping you to identify and address your problems.
(518) 512-0584 View (518) 512-0584
Photo of Christina Harrington-Stutzmann, LMFT, LMHC, GC-C, LCSW-R, PhD, Clinical Social Work/Therapist
Christina Harrington-Stutzmann
Clinical Social Work/Therapist, LMFT, LMHC, GC-C, LCSW-R, PhD
Verified Verified
Delanson, NY 12053
My approach towards helping you is create a supportive space to bring you comfort to your current experiences. I believe it's necessary to accept where you are and to understand where you want to go. I am a licensed as a Clinical Marriage and family Therapist (LMFT), a Mental Health Counselor (LMHC) and in Clinical Social Worker-R (LCSW-R). I also have Gottman and Imago training experience for couples.
My approach towards helping you is create a supportive space to bring you comfort to your current experiences. I believe it's necessary to accept where you are and to understand where you want to go. I am a licensed as a Clinical Marriage and family Therapist (LMFT), a Mental Health Counselor (LMHC) and in Clinical Social Worker-R (LCSW-R). I also have Gottman and Imago training experience for couples.
(518) 302-2837 View (518) 302-2837
Photo of Christopher Oliver - Attentional Mind Mental Health Counseling PLLC, LMHC, BCN, COFC, CFI, Counselor
Attentional Mind Mental Health Counseling PLLC
Counselor, LMHC, BCN, COFC, CFI
Verified Verified
Schoharie, NY 12157  (Online Only)
Understand the clinical utilization of mindfulness concepts by scheduling an appointment with Chris Oliver, LMHC/BCN/COFC/CFI. Learning to harness the power of your attention can lead to dramatic improvements in your psychiatric and psychological health needs. Whether you’re seeking a general reduction in your experience with anxiety and depression, are attempting to treat trauma-based and/or stress disorder reactivity concerns, or are looking for long term psychotherapeutic support, Attentional Mind can help.
Understand the clinical utilization of mindfulness concepts by scheduling an appointment with Chris Oliver, LMHC/BCN/COFC/CFI. Learning to harness the power of your attention can lead to dramatic improvements in your psychiatric and psychological health needs. Whether you’re seeking a general reduction in your experience with anxiety and depression, are attempting to treat trauma-based and/or stress disorder reactivity concerns, or are looking for long term psychotherapeutic support, Attentional Mind can help.
(518) 278-6223 View (518) 278-6223
Photo of Catherine McLaughlin, LCSW, Clinical Social Work/Therapist
Catherine McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Delanson, NY 12053  (Online Only)
Hello, I am Catherine McLaughlin a Licensed Clinical Social Worker for 20+ years. My work is a range of mental health diagnosis. Such as anxiety, depression, codependency, grief and substance abuse and alcohol addiction. I consider myself a kind, empathic, "say it like it is " therapist. I have a sense of humor respectfully at times when needed. I work with mostly clients who suffer from anxiety, depression and substance abuse issues. In addition, I work with clients who are grieving. I am very comfortable with working with many issues with clients, but my practice is mainly focused on the above diagnosis.
Hello, I am Catherine McLaughlin a Licensed Clinical Social Worker for 20+ years. My work is a range of mental health diagnosis. Such as anxiety, depression, codependency, grief and substance abuse and alcohol addiction. I consider myself a kind, empathic, "say it like it is " therapist. I have a sense of humor respectfully at times when needed. I work with mostly clients who suffer from anxiety, depression and substance abuse issues. In addition, I work with clients who are grieving. I am very comfortable with working with many issues with clients, but my practice is mainly focused on the above diagnosis.
(347) 577-9606 View (347) 577-9606
Photo of Yolanda Koumidou Inner Life Exploration, LCSW, BCD, CHT, Clinical Social Work/Therapist
Yolanda Koumidou Inner Life Exploration
Clinical Social Work/Therapist, LCSW, BCD, CHT
Verified Verified
1 Endorsed
Schoharie, NY 12157
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
(516) 513-8819 View (516) 513-8819
Photo of Kimberlee Culver - Kimberlee Culver, LCSW, LCSW, Clinical Social Work/Therapist
Kimberlee Culver, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Schoharie, NY 12157
Waitlist for new clients
My mission is to help you to identify the symptoms or areas of life you'd like to change and to aid you in making the changes necessary. My approach is supportive and cognitive-behavioral. I like to work on the powerful mind-body connection (see paragraph on Cognitive-Behavioral therapy and Dr. Herbert Benson, Harvard MD, on tube). Everything is confidential to provide a safe place to work on your issues. Recently I've been learning more about nutritional influences on mental health. I look forward to meeting new clients. Check out my video https://youtu.be/wzuVD-LPc7g
My mission is to help you to identify the symptoms or areas of life you'd like to change and to aid you in making the changes necessary. My approach is supportive and cognitive-behavioral. I like to work on the powerful mind-body connection (see paragraph on Cognitive-Behavioral therapy and Dr. Herbert Benson, Harvard MD, on tube). Everything is confidential to provide a safe place to work on your issues. Recently I've been learning more about nutritional influences on mental health. I look forward to meeting new clients. Check out my video https://youtu.be/wzuVD-LPc7g
(518) 302-0161 View (518) 302-0161

Online Therapists

Photo of Jillian Beloch, LCSW, Clinical Social Work/Therapist
Jillian Beloch
Clinical Social Work/Therapist, LCSW
Verified Verified
Binghamton, NY 13905  (Online Only)
Waitlist for new clients
Hi, I'm Jillian! I'm a therapist committed to creating an affirming and inviting environment for the folks I work with. I've been practicing since 2017, and enjoy working with members of the LGBTQIA+ Community. If you've found yourself feeling stressed, anxious, going through a change or transition, or looking to process some big feelings, then you've already taken one of the most challenging steps in seeking out therapy. I do my best to create a space where you can be yourself, open up, and we can even have the occasional laugh together. I'm glad you're here, and am looking forward to working together.
Hi, I'm Jillian! I'm a therapist committed to creating an affirming and inviting environment for the folks I work with. I've been practicing since 2017, and enjoy working with members of the LGBTQIA+ Community. If you've found yourself feeling stressed, anxious, going through a change or transition, or looking to process some big feelings, then you've already taken one of the most challenging steps in seeking out therapy. I do my best to create a space where you can be yourself, open up, and we can even have the occasional laugh together. I'm glad you're here, and am looking forward to working together.
(607) 357-8062 View (607) 357-8062
Photo of Stephanie Levine, LMSW, Clinical Social Work/Therapist
Stephanie Levine
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Albany, NY 12201  (Online Only)
With my diverse experience and compassionate approach, I provide the support needed to navigate challenges such as family dynamics, mental health, or health-related issues. I work with individuals, children, and families. I provide a safe and supportive space for clients to explore their feelings and develop coping strategies. I provide support needed to achieve goals which can include improving relationships, enhancing personal well-being, and achieving a balanced fulfilling life. I provide guidance and empathy as a therapist who truly understands the client's unique journey and is committed to helping them grow.
With my diverse experience and compassionate approach, I provide the support needed to navigate challenges such as family dynamics, mental health, or health-related issues. I work with individuals, children, and families. I provide a safe and supportive space for clients to explore their feelings and develop coping strategies. I provide support needed to achieve goals which can include improving relationships, enhancing personal well-being, and achieving a balanced fulfilling life. I provide guidance and empathy as a therapist who truly understands the client's unique journey and is committed to helping them grow.
(631) 315-8216 View (631) 315-8216
Photo of Kelly M Benjamin, LMHC, CDC, Counselor
Kelly M Benjamin
Counselor, LMHC, CDC
Verified Verified
Clifton Park, NY 12065
Kelly's approach to therapy is anchored in Acceptance Commitment Therapy, a method that highlights the importance of mindfulness, personal values, and decisive action. He integrates this with cognitive behavioral strategies to assist his clients in reassessing their detrimental belief systems. Kelly champions a joint effort in therapy, aiming to enhance self-awareness, broaden viewpoints, alleviate symptoms, and bolster personal resilience, all in the pursuit of of a more fulfilling life. Moreover, Kelly employs Person-Centered Therapy to foster empowerment, further encouraging clients to develop greater self-awareness and autonomy.
Kelly's approach to therapy is anchored in Acceptance Commitment Therapy, a method that highlights the importance of mindfulness, personal values, and decisive action. He integrates this with cognitive behavioral strategies to assist his clients in reassessing their detrimental belief systems. Kelly champions a joint effort in therapy, aiming to enhance self-awareness, broaden viewpoints, alleviate symptoms, and bolster personal resilience, all in the pursuit of of a more fulfilling life. Moreover, Kelly employs Person-Centered Therapy to foster empowerment, further encouraging clients to develop greater self-awareness and autonomy.
(518) 975-2438 View (518) 975-2438
Photo of Kathy Roessel, LCSW R, Clinical Social Work/Therapist
Kathy Roessel
Clinical Social Work/Therapist, LCSW R
Verified Verified
Carmel, NY 10512
Everyone deserves happiness and a life of fulfillment. Are you struggling right now with an issue that is causing you to feel "stuck"? Is depression or anxiety holding you back from living your best life? Have you suffered from some trauma in the past that is causing real problems for you in the now? I have been working as a Clinical Therapist for over 25 years now. My work includes a vast array of modalities and I have extensive experience working with people who suffer with a history of; Trauma, Depression, Anxiety, Substance Abuse, Marital Problems and Domestic Violence.
Everyone deserves happiness and a life of fulfillment. Are you struggling right now with an issue that is causing you to feel "stuck"? Is depression or anxiety holding you back from living your best life? Have you suffered from some trauma in the past that is causing real problems for you in the now? I have been working as a Clinical Therapist for over 25 years now. My work includes a vast array of modalities and I have extensive experience working with people who suffer with a history of; Trauma, Depression, Anxiety, Substance Abuse, Marital Problems and Domestic Violence.
(914) 800-7934 View (914) 800-7934

See more therapy options for Esperance

How does your Therapist compare?

Number of Therapists in Esperance, NY

< 10

Therapists in Esperance, NY who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
100% Infidelity
100% Stress
67% Eating Disorders
67% Trauma and PTSD

Average years in practice

19 Years

Top 3 insurances accepted

100% Aetna
100% UnitedHealthcare UHC | UBH
100% Anthem

How Therapists in Esperance, NY see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Esperance?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.