Solution Focused Brief (SFBT) Therapists in Elmhurst, NY

Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Elmhurst, NY 11373
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(929) 640-3767 View (929) 640-3767
Photo of Omar J. Zurita - Omar J. Zurita, LCSW, RYT, LCSW, RYT, Clinical Social Work/Therapist
Omar J. Zurita, LCSW, RYT
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
3 Endorsed
Elmhurst, NY 11373
As a Bilingual (English/Spanish/Espanol) Licensed Clinical Social Worker, Registered Yoga Teacher (RYT) and Psychotherapist with over 15 years of experience, I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self esteem and acceptance have been some of the issues I've worked with among a diverse group of clientele.
As a Bilingual (English/Spanish/Espanol) Licensed Clinical Social Worker, Registered Yoga Teacher (RYT) and Psychotherapist with over 15 years of experience, I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self esteem and acceptance have been some of the issues I've worked with among a diverse group of clientele.
(917) 746-7051 View (917) 746-7051
Photo of Madeline Almonte, MSEd, LMHC, Counselor
Madeline Almonte
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Elmhurst, NY 11373  (Online Only)
Welcome to the first step toward a healthier, more fulfilled life! If you’re reading this, you’re likely searching for something more—a way to understand yourself better, overcome challenges, and thrive. As a licensed Bilingual Mental Health Professional, I aim to help unlock your potential and guide you towards meaningful change. In my practice, I offer more than just therapy; I provide a partnership in your journey toward well-being. I customize my approach based on your unique needs and goals, ensuring our work together is as effective as possible by creating a non-judgmental space where you can feel heard and understood.
Welcome to the first step toward a healthier, more fulfilled life! If you’re reading this, you’re likely searching for something more—a way to understand yourself better, overcome challenges, and thrive. As a licensed Bilingual Mental Health Professional, I aim to help unlock your potential and guide you towards meaningful change. In my practice, I offer more than just therapy; I provide a partnership in your journey toward well-being. I customize my approach based on your unique needs and goals, ensuring our work together is as effective as possible by creating a non-judgmental space where you can feel heard and understood.
(814) 343-1120 View (814) 343-1120
Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC
Verified Verified
Elmhurst, NY 11373
Do you struggle with anxiety/depressive-like symptoms? Do you have changes within your workplace or relationships? You may have goals to improve communication within the workplace and social/ family relationships, develop coping skills such as mindfulness and distress tolerance, and reframe thinking and response effectively within interpersonal settings. Achieving these goals would benefit you by improving self-esteem and attachment issues and obtaining a better quality of life.
Do you struggle with anxiety/depressive-like symptoms? Do you have changes within your workplace or relationships? You may have goals to improve communication within the workplace and social/ family relationships, develop coping skills such as mindfulness and distress tolerance, and reframe thinking and response effectively within interpersonal settings. Achieving these goals would benefit you by improving self-esteem and attachment issues and obtaining a better quality of life.
(929) 499-0288 View (929) 499-0288
Photo of Cacilda Pinto, Clinical Social Work/Therapist
Cacilda Pinto
Clinical Social Work/Therapist
Verified Verified
Elmhurst, NY 11373  (Online Only)
Hi, my name is Cacilda Pinto and I'm a Licensed Clinical Social Worker. My clients describe me as compassionate, understanding, and insightful. I specialize in working with people who feel overwhelmed and unappreciated. I am passionate about leading them through their healing and growth. I help working professionals who feel stuck on the job or held back by how their brain functions, and people with challenging relationships. My clients include people with attention deficit disorder, post-traumatic stress disorder, anxiety, and depression.
Hi, my name is Cacilda Pinto and I'm a Licensed Clinical Social Worker. My clients describe me as compassionate, understanding, and insightful. I specialize in working with people who feel overwhelmed and unappreciated. I am passionate about leading them through their healing and growth. I help working professionals who feel stuck on the job or held back by how their brain functions, and people with challenging relationships. My clients include people with attention deficit disorder, post-traumatic stress disorder, anxiety, and depression.
(929) 547-7490 View (929) 547-7490
Photo of Dr. Deniz Sidali, PhD, Psychologist
Dr. Deniz Sidali
Psychologist, PhD
Verified Verified
Elmhurst, NY 11373  (Online Only)
Everyone could benefit from speaking with a trained professional whether you need to check in with an objective sounding board, achieve personal growth or navigate challenges encountered within your life. Sometimes the thought of something can seem worse than the actual experience, or dwelling on situations intensifies feelings. I am a New York State Licensed Clinical Psychologist with expertise treating a range of mental health conditions across the lifespan while specializing in depression, anxiety, OCD, trauma and relationships using Cognitive Behavioral Therapies and the Gottman method for individual and couples therapy.
Everyone could benefit from speaking with a trained professional whether you need to check in with an objective sounding board, achieve personal growth or navigate challenges encountered within your life. Sometimes the thought of something can seem worse than the actual experience, or dwelling on situations intensifies feelings. I am a New York State Licensed Clinical Psychologist with expertise treating a range of mental health conditions across the lifespan while specializing in depression, anxiety, OCD, trauma and relationships using Cognitive Behavioral Therapies and the Gottman method for individual and couples therapy.
(929) 577-2971 View (929) 577-2971
Photo of Stephanie Astudillo, LMHCD, Counselor
Stephanie Astudillo
Counselor, LMHCD
Verified Verified
2 Endorsed
Elmhurst, NY 11373  (Online Only)
My clients should know that I take the time to really listen and understand their point of view alongside providing feedback.
My clients should know that I take the time to really listen and understand their point of view alongside providing feedback.
(718) 550-8023 View (718) 550-8023
Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Elmhurst, NY 11373
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(929) 460-8826 View (929) 460-8826
Photo of Yes Psychotherapy Services, LCSW, R, MA, Clinical Social Work/Therapist
Yes Psychotherapy Services
Clinical Social Work/Therapist, LCSW, R, MA
Verified Verified
Elmhurst, NY 11373
Iris Yankelevich, Clinical Director of YES Psychotherapy Services and her team work with individuals, families and couples as well as children and adolescents, we are also dealing with a large spectrum of emotional issues: depression, anxiety, adjustment disorder, relationship issues, stress at work, self-esteem, career related issues and others.
Iris Yankelevich, Clinical Director of YES Psychotherapy Services and her team work with individuals, families and couples as well as children and adolescents, we are also dealing with a large spectrum of emotional issues: depression, anxiety, adjustment disorder, relationship issues, stress at work, self-esteem, career related issues and others.
(718) 896-5615 View (718) 896-5615
Photo of Online Virtual Therapy With Rachel Reed, LPC, Licensed Professional Counselor
Online Virtual Therapy With Rachel Reed
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Elmhurst, NY 11373
Therapy provides a safe space for clients to develop skills needed to lead better lives. I follow an eclectic approach to therapy. I tend to use a mix of person-centered, Cognitive Behavioral and Family Systems. I help clients explore their feelings in an environment filled with empathy, respect and nonjudgment. However, I also challenge clients to recognize and identify negative thought patterns that make life more problematic. We work together to change thought patterns and create new, productive coping strategies that ignite positive life transformation.
Therapy provides a safe space for clients to develop skills needed to lead better lives. I follow an eclectic approach to therapy. I tend to use a mix of person-centered, Cognitive Behavioral and Family Systems. I help clients explore their feelings in an environment filled with empathy, respect and nonjudgment. However, I also challenge clients to recognize and identify negative thought patterns that make life more problematic. We work together to change thought patterns and create new, productive coping strategies that ignite positive life transformation.
(979) 269-8214 View (979) 269-8214
Photo of Lynn Kelly - Family Support Program & Autism Diagnosis- MA & NY, Psy D, LICSW, LMHC, MSW, Counselor
Family Support Program & Autism Diagnosis- MA & NY
Counselor, Psy D, LICSW, LMHC, MSW
Verified Verified
Elmhurst, NY 11373  (Online Only)
NEW- Availability for clients seeking neuropsychological evaluations in MA! We partner with The LEGO Foundation to support families of neurodivergent children, those with developmental delays, and children in need of a diagnosis that are between the ages of 3-12. Through our Family Support Program we create a customized Family Support Plan that works on language development, adaptive skills, cognitive skills, social skills, family mental health support, and self care and support. The goal of our program is to provide continuous training and support to families that will improve the families overall well-being and quality of life.
NEW- Availability for clients seeking neuropsychological evaluations in MA! We partner with The LEGO Foundation to support families of neurodivergent children, those with developmental delays, and children in need of a diagnosis that are between the ages of 3-12. Through our Family Support Program we create a customized Family Support Plan that works on language development, adaptive skills, cognitive skills, social skills, family mental health support, and self care and support. The goal of our program is to provide continuous training and support to families that will improve the families overall well-being and quality of life.
(508) 501-6332 View (508) 501-6332
Photo of Athena Tritaris, MS, LMFT, Marriage & Family Therapist
Athena Tritaris
Marriage & Family Therapist, MS, LMFT
Verified Verified
Elmhurst, NY 11373  (Online Only)
At Ethos Marriage & Family Therapy, we specialize in cultivating strong, resilient relationships. Founded with a passion for healing and connection, Ethos MFT is led by a team of dedicated therapists committed to guiding individuals, couples & families towards positive transformation. Our approach combines evidence-based practices with compassionate care, fostering a nurturing environment for personal growth and thriving relationships. You can use our HealthGrades page for reviews.
At Ethos Marriage & Family Therapy, we specialize in cultivating strong, resilient relationships. Founded with a passion for healing and connection, Ethos MFT is led by a team of dedicated therapists committed to guiding individuals, couples & families towards positive transformation. Our approach combines evidence-based practices with compassionate care, fostering a nurturing environment for personal growth and thriving relationships. You can use our HealthGrades page for reviews.
(718) 313-3958 View (718) 313-3958
Photo of Bernice Brief, LCSW-R, BCD, Clinical Social Work/Therapist
Bernice Brief
Clinical Social Work/Therapist, LCSW-R, BCD
Verified Verified
5 Endorsed
Elmhurst, NY 11373
Healing comes in many guises. We can heal from a cut hand with a band aid, we can heal from a broken bone by setting it and isolating it in a cast, but when we heal from hurting feelings and trauma, we're not as savvy on how to heal this. Sometimes, when we're traumatized, we don't know what to do to feel better.
Healing comes in many guises. We can heal from a cut hand with a band aid, we can heal from a broken bone by setting it and isolating it in a cast, but when we heal from hurting feelings and trauma, we're not as savvy on how to heal this. Sometimes, when we're traumatized, we don't know what to do to feel better.
(347) 442-7846 View (347) 442-7846
Photo of Zoia S Sizgoric - Psychotherapy & Counseling Center, LCSW, Clinical Social Work/Therapist
Psychotherapy & Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Elmhurst, NY 11373
The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
(718) 831-6131 View (718) 831-6131
Photo of Bon Ha Gu, LCSW, Clinical Social Work/Therapist
Bon Ha Gu
Clinical Social Work/Therapist, LCSW
Verified Verified
Elmhurst, NY 11373  (Online Only)
Bon Ha is a psychotherapist with extensive experience treating anxiety, depression, trauma/PTSD. He is also proficient in issues pertaining to interpersonal relationships and spirituality. Bon Ha has performed short and long-term work with individuals, couples,in both inpatient and outpatient settings, including hospital systems, outpatient mental health clinics, mandated drug and substance abuse centers, and non-profit organizations that help disenfranchised youth.
Bon Ha is a psychotherapist with extensive experience treating anxiety, depression, trauma/PTSD. He is also proficient in issues pertaining to interpersonal relationships and spirituality. Bon Ha has performed short and long-term work with individuals, couples,in both inpatient and outpatient settings, including hospital systems, outpatient mental health clinics, mandated drug and substance abuse centers, and non-profit organizations that help disenfranchised youth.
(929) 209-5606 View (929) 209-5606
Photo of Dario H. Marchena Jr., MAS, MSW, LCSW, (NY-FL), Clinical Social Work/Therapist
Dario H. Marchena Jr.
Clinical Social Work/Therapist, MAS, MSW, LCSW, (NY-FL)
Verified Verified
Elmhurst, NY 11373
Immigration evaluations & cases are difficult, confusing & emotional circumstances to experience. All cases are different & the emotional trauma experienced due to undergoing the evaluation process can be debilitating.
Immigration evaluations & cases are difficult, confusing & emotional circumstances to experience. All cases are different & the emotional trauma experienced due to undergoing the evaluation process can be debilitating.
(929) 202-9339 View (929) 202-9339
Photo of Anaam Hussain, LMHC, Counselor
Anaam Hussain
Counselor, LMHC
Verified Verified
Elmhurst, NY 11373  (Online Only)
Life comes with plenty of transitions & challenges, often we need a safe space to sort them all out with the help of the evidenced based tools that have been proven to foster change, and a therapist who will exhibit empathy & understanding. Anaam has over 15 years of experience in the field of therapy, working with individuals of diverse backgrounds going through many different challenges, including relationship issues, self esteem difficulties, substance use disorders, depression, anxiety, trauma, PTSD, and difficult life transitions. Anaam is also deeply interested in women’s issues as well as the immigrant experience.
Life comes with plenty of transitions & challenges, often we need a safe space to sort them all out with the help of the evidenced based tools that have been proven to foster change, and a therapist who will exhibit empathy & understanding. Anaam has over 15 years of experience in the field of therapy, working with individuals of diverse backgrounds going through many different challenges, including relationship issues, self esteem difficulties, substance use disorders, depression, anxiety, trauma, PTSD, and difficult life transitions. Anaam is also deeply interested in women’s issues as well as the immigrant experience.
(646) 793-6470 View (646) 793-6470
Photo of Ronald Villano - Family and Personal Counseling, LMHC, Counselor
Family and Personal Counseling
Counselor, LMHC
Verified Verified
Elmhurst, NY 11373
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(332) 239-7452 View (332) 239-7452
Photo of Rebeca Chavarria, LMHC, Counselor
Rebeca Chavarria
Counselor, LMHC
Verified Verified
1 Endorsed
Elmhurst, NY 11373  (Online Only)
Welcome to my profile. As a licensed mental health counselor with over a decade of experience in the field, I am dedicated to providing compassionate and effective counseling services. With seven years of direct counseling experience, I have had the privilege of supporting individuals from all walks of life on their journey to mental wellness. My experience includes working with depression, anxiety, relationship issues, self-esteem difficulties, substance use disorders, grief, trauma, PTSD, and difficult life transitions.
Welcome to my profile. As a licensed mental health counselor with over a decade of experience in the field, I am dedicated to providing compassionate and effective counseling services. With seven years of direct counseling experience, I have had the privilege of supporting individuals from all walks of life on their journey to mental wellness. My experience includes working with depression, anxiety, relationship issues, self-esteem difficulties, substance use disorders, grief, trauma, PTSD, and difficult life transitions.
(929) 930-4977 View (929) 930-4977
Photo of Stephanie Tolli-Abraham - Integral Mental Health Counseling, LMHC, CASAC, LCSW
Integral Mental Health Counseling
Mental Health Counselor, LMHC, CASAC, LCSW
Verified Verified
Elmhurst, NY 11373
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
(929) 227-6147 View (929) 227-6147
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Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.