EMDR Therapists in Elma, NY
![Photo of Gillian Field-Bierl - Gillian Field-Bierl, Creative Arts Therapist, PLLC, LCAT, ATR-BC, Art Therapist](https://photos.psychologytoday.com/02c8a462-914d-40ce-814c-50b4fcfb6b13/2/320x400.jpeg)
Gillian Field-Bierl, Creative Arts Therapist, PLLC
Art Therapist, LCAT, ATR-BC
Verified Verified
2 Endorsed
Elma, NY 14059
Trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT), I regularly integrate these and other techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) therapy, schema therapy, art therapy, therapeutic play, and mindfulness and grounding.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 10-15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy, as well as art therapy supervision.
Trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT), I regularly integrate these and other techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) therapy, schema therapy, art therapy, therapeutic play, and mindfulness and grounding.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 10-15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy, as well as art therapy supervision.
![Photo of Lisa M Balderman, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa4885d4-5fcb-4bef-a73e-dfff1f7557a5/2/320x400.jpeg)
I am trained in EMDR, Progressive Counting, and brainspotting.
Psychotherapy provides an environment where you can learn about yourself and create change in your life. I work to provide a safe, comfortable, non-judgmental and confidential environment for my clients to begin to achieve their goals and to regain a sense of satisfaction with their lives. In addition to my physical office space located in a suburb of Buffalo, NY I offer teletherapy to clients all over NYS, and Florida through a secure HIPPA compliant platform.
I am trained in EMDR, Progressive Counting, and brainspotting.
Psychotherapy provides an environment where you can learn about yourself and create change in your life. I work to provide a safe, comfortable, non-judgmental and confidential environment for my clients to begin to achieve their goals and to regain a sense of satisfaction with their lives. In addition to my physical office space located in a suburb of Buffalo, NY I offer teletherapy to clients all over NYS, and Florida through a secure HIPPA compliant platform.
![Photo of Beth Garigen, LMHC, MEd, CAS](https://photos.psychologytoday.com/0c261d6c-04d2-484d-aa59-6bc43fc3e51f/2/320x400.jpeg)
I am trained in EMDR and have over 20 years of experience working in the mental health field.
Life can be a struggle at times. It can be difficult to pull yourself out of that struggle without some help. I work with adults that are struggling with life and are wanting to change, but can't quite get there on their own. I will help you identify your goals and provide specific strategies to achieve your goals, while supporting and problem solving the obstacles that show up.
I am trained in EMDR and have over 20 years of experience working in the mental health field.
Life can be a struggle at times. It can be difficult to pull yourself out of that struggle without some help. I work with adults that are struggling with life and are wanting to change, but can't quite get there on their own. I will help you identify your goals and provide specific strategies to achieve your goals, while supporting and problem solving the obstacles that show up.
![Photo of Santina Phillips, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78716131-f539-40b6-b4fe-61336bb895cf/3/320x400.jpeg)
I can provide a wide variety of different interventions and have a unique skill set which includes evidence based treatments such as: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), strategies to address dissociation, therapeutic play, mindfulness and grounding techniques.
As a licensed clinical social worker (LCSW), I am dedicated to helping clients learn new skills to become healthier versions of themselves. I have been working in the mental health field in the Buffalo area since 2016 providing services to children, adolescents and adults. I believe in using a trauma based approach to help individuals explore their past to help improve their present and future.
I can provide a wide variety of different interventions and have a unique skill set which includes evidence based treatments such as: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), strategies to address dissociation, therapeutic play, mindfulness and grounding techniques.
As a licensed clinical social worker (LCSW), I am dedicated to helping clients learn new skills to become healthier versions of themselves. I have been working in the mental health field in the Buffalo area since 2016 providing services to children, adolescents and adults. I believe in using a trauma based approach to help individuals explore their past to help improve their present and future.
![Photo of Cailin Huebsch - Cailin Huebsch Creative Arts Therapist, PLLC, LCAT, ATR-BC, Art Therapist](https://photos.psychologytoday.com/0cc97cf8-3b4b-4ac4-8d23-bc2d7e6d9f0c/2/320x400.jpeg)
Cailin Huebsch Creative Arts Therapist, PLLC
Art Therapist, LCAT, ATR-BC
Verified Verified
Elma, NY 14059
I have a unique skill set which includes evidenced based treatments such as: Eye Movement Desensitization and Reprocessing (EMDR), trauma therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), art therapy, attachment work, strategies to address dissociation, therapeutic play, mindfulness and grounding techniques.
I am here to help guide individuals on their personal healing journey toward symptom relief and a healthier version of themselves. My goal is to provide a safe and trusting environment for individuals to explore their vulnerabilities and to assist them in resolving the larger obstacles so they will grow and experience a more fulfilling life. I welcome services to children, adolescents, and adults.
I have a unique skill set which includes evidenced based treatments such as: Eye Movement Desensitization and Reprocessing (EMDR), trauma therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), art therapy, attachment work, strategies to address dissociation, therapeutic play, mindfulness and grounding techniques.
I am here to help guide individuals on their personal healing journey toward symptom relief and a healthier version of themselves. My goal is to provide a safe and trusting environment for individuals to explore their vulnerabilities and to assist them in resolving the larger obstacles so they will grow and experience a more fulfilling life. I welcome services to children, adolescents, and adults.
![Photo of Jackie Crane, LMHC, CCTP, EMDR, Counselor](https://photos.psychologytoday.com/ccf9e135-a058-47cc-9a92-37797758c4a0/2/320x400.jpeg)
Welcome to my practice in Depew, NY, where I warmly welcome new clients seeking support through life's challenges. Whether you're striving to enhance your inner peace, feeling overwhelmed and ready for change, or seeking effective anxiety management, I am here to help. My client-centered approach is designed to empower you as you navigate through anxiety, trauma recovery, and life transitions. With empathy and warmth, I ensure that your goals are not only understood but fully supported throughout our journey together.
Welcome to my practice in Depew, NY, where I warmly welcome new clients seeking support through life's challenges. Whether you're striving to enhance your inner peace, feeling overwhelmed and ready for change, or seeking effective anxiety management, I am here to help. My client-centered approach is designed to empower you as you navigate through anxiety, trauma recovery, and life transitions. With empathy and warmth, I ensure that your goals are not only understood but fully supported throughout our journey together.
![Photo of Amy Perry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ed1ad12-d748-498a-aa1b-f5c305f12312/2/320x400.jpeg)
Amy Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Elma, NY 14059
Not accepting new clients
Thank you for stopping by my profile! It truly takes courage to take the first steps toward seeking support & I am happy you are doing so. The art of “holding space” means being physically, mentally, & emotionally present with acceptance & without judgement as somebody is feeling & expressing their emotions. I am here to provide a safe space for you. Therapy is a tool that I believe we can all benefit from at different points of life to help us feel & be at our best.
Thank you for stopping by my profile! It truly takes courage to take the first steps toward seeking support & I am happy you are doing so. The art of “holding space” means being physically, mentally, & emotionally present with acceptance & without judgement as somebody is feeling & expressing their emotions. I am here to provide a safe space for you. Therapy is a tool that I believe we can all benefit from at different points of life to help us feel & be at our best.
More Therapists Nearby
![Photo of Emma Montague, LMHC , PMH-C, Counselor](https://photos.psychologytoday.com/652eb4cf-e8ee-4110-b546-3a2dc3c7c3f6/1/320x400.jpeg)
I use a variety of interventions to help you reach your goals, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method (for couples).
Sometimes in life stressful things happen. Sometimes we experience mental health issues that feel beyond our control. Our quality of life may suffer or we may struggle to reach our goals. I am here to help. I try to create a warm and nonjudgmental space for you to reflect and grow. As a Licensed Mental Health Counselor I have experience helping people with a variety of issues including stress, depression, relationship problems, and perinatal/postpartum concerns. I also enjoy helping couples learn to communicate more effectively and strengthen their friendship.
I use a variety of interventions to help you reach your goals, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method (for couples).
Sometimes in life stressful things happen. Sometimes we experience mental health issues that feel beyond our control. Our quality of life may suffer or we may struggle to reach our goals. I am here to help. I try to create a warm and nonjudgmental space for you to reflect and grow. As a Licensed Mental Health Counselor I have experience helping people with a variety of issues including stress, depression, relationship problems, and perinatal/postpartum concerns. I also enjoy helping couples learn to communicate more effectively and strengthen their friendship.
![Photo of Hollie Colwell, MS, LMHC, Counselor](https://photos.psychologytoday.com/e3d59ce0-7fd6-4182-a9d2-357ea490cfe8/2/320x400.jpeg)
I specialize in treating C-PTSD by blending EMDR, IFS-informed therapy, mindfulness, somatic awareness, attachment theory, and well timed-humor to heal complex wounds of the past.
In a world with so much suffering, our own struggles can feel overwhelming. Whether you're navigating challenging relationships, trying to break lifelong cycles, setting boundaries, or healing from the past, it takes courage to seek help. It's an honor to hold space for you as you pursue growth and healing. I'm here for the authentic, messy parts of you; offering not just coping but true healing from cycles of suffering. If you're ready to start this transformative journey together, I invite you to reach out. Let's work together towards a brighter, more fulfilling future. Healing and joy are ahead!
I specialize in treating C-PTSD by blending EMDR, IFS-informed therapy, mindfulness, somatic awareness, attachment theory, and well timed-humor to heal complex wounds of the past.
In a world with so much suffering, our own struggles can feel overwhelming. Whether you're navigating challenging relationships, trying to break lifelong cycles, setting boundaries, or healing from the past, it takes courage to seek help. It's an honor to hold space for you as you pursue growth and healing. I'm here for the authentic, messy parts of you; offering not just coping but true healing from cycles of suffering. If you're ready to start this transformative journey together, I invite you to reach out. Let's work together towards a brighter, more fulfilling future. Healing and joy are ahead!
![Photo of Kelsey Peterson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae1e2428-7878-40e3-9328-e48d4f4090da/2/320x400.jpeg)
I utilize a variety of evidence-based practices such as IFS, EMDR, DBT, and ACT.
If you've intentionally found this page or stumbled upon it, I welcome you. Maybe you are looking for something specific, maybe you're not so sure and just feeling like something is off. Whatever the reason for ending up here, I commend you for taking this step! I would be privileged to work with you on your journey to wherever your path takes us. Each person is unique and the journey looks different to each of us - my job is to walk beside you as we explore what each part of you is needing, creating the safety and space to learn more about yourself and developing the tools to reach your end destination.
I utilize a variety of evidence-based practices such as IFS, EMDR, DBT, and ACT.
If you've intentionally found this page or stumbled upon it, I welcome you. Maybe you are looking for something specific, maybe you're not so sure and just feeling like something is off. Whatever the reason for ending up here, I commend you for taking this step! I would be privileged to work with you on your journey to wherever your path takes us. Each person is unique and the journey looks different to each of us - my job is to walk beside you as we explore what each part of you is needing, creating the safety and space to learn more about yourself and developing the tools to reach your end destination.
![Photo of Jill D Hilburger, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c5e63a2-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Variety Counseling of WNY. Offering Teletherapy and VideoTherapy as needed. We are today where our thoughts have brought us. As a licensed psychiatric social worker for over 25 years, I have specialized in Cognitive/Behavioral, Individual, Child/Family, Sand/Play, Self-esteem building, Relaxation, Spiritual, EMDR/Trauma, Brief Solution therapy, Mindfulness, parenting/women, using trusting/empathetic bonding, lots of handouts and coaching techniques, I help people find their highest degree of happiness and peacefulness.
Variety Counseling of WNY. Offering Teletherapy and VideoTherapy as needed. We are today where our thoughts have brought us. As a licensed psychiatric social worker for over 25 years, I have specialized in Cognitive/Behavioral, Individual, Child/Family, Sand/Play, Self-esteem building, Relaxation, Spiritual, EMDR/Trauma, Brief Solution therapy, Mindfulness, parenting/women, using trusting/empathetic bonding, lots of handouts and coaching techniques, I help people find their highest degree of happiness and peacefulness.
![Photo of Bessie Fitzgerald, LMHC, Counselor](https://photos.psychologytoday.com/76b6e9f2-a1bf-4fa7-b7fe-392b22ce4b87/2/320x400.jpeg)
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma.
From the outside it looks like things are going well, but you know that isn’t the whole story. Inside you're struggling with worry and feelings of unease and insecurity. Maybe you feel sad or on edge, and can’t focus on the things you love. Perhaps it feels like the world is caving in on you as others look on. These are just a few symptoms that are familiar to clients who seek therapy with me. Although I enjoy working with a diverse range of clients, I specialize in working with young adults who struggle with traumatic memories, anxiety, depression, self-harm, and low self-esteem.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma.
From the outside it looks like things are going well, but you know that isn’t the whole story. Inside you're struggling with worry and feelings of unease and insecurity. Maybe you feel sad or on edge, and can’t focus on the things you love. Perhaps it feels like the world is caving in on you as others look on. These are just a few symptoms that are familiar to clients who seek therapy with me. Although I enjoy working with a diverse range of clients, I specialize in working with young adults who struggle with traumatic memories, anxiety, depression, self-harm, and low self-esteem.
![Photo of Jessica Allen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0b3629f-1ce2-43df-8be8-fa8ce52f69f3/1/320x400.jpeg)
I strive to meet my clients where they are at without judgment or expectation; to offer a guiding light in the storms of life and provide a safe harbor. My approach to therapy is to provide individuals with a person-centered and strengths-based partnership grounded in trauma-informed evidence-based practices including EMDR, IFS-informed Parts Work, and Animal-Assisted Therapy Interventions.
I strive to meet my clients where they are at without judgment or expectation; to offer a guiding light in the storms of life and provide a safe harbor. My approach to therapy is to provide individuals with a person-centered and strengths-based partnership grounded in trauma-informed evidence-based practices including EMDR, IFS-informed Parts Work, and Animal-Assisted Therapy Interventions.
![Photo of Melissa Bell, LMHC](https://photos.psychologytoday.com/ae5b7230-a5f0-4539-ab1e-80c1369d858b/2/320x400.jpeg)
Melissa Bell
Licensed Mental Health Counselor, LMHC
Verified Verified
Cheektowaga, NY 14225
Waitlist for new clients
I use different modalities including Play Therapy, Cognitive Behavior Therapy, EMDR and Progressive Counting.
Hello, I am Melissa owner of Embrace Mental Health! I offer a welcoming, trauma informed environment for individuals to overcome challenges they have faced in their past. I believe that every person has the skills within themselves to live the life they want. My job as the therapist is to help you foster those skills to achieve your goals.
I use different modalities including Play Therapy, Cognitive Behavior Therapy, EMDR and Progressive Counting.
Hello, I am Melissa owner of Embrace Mental Health! I offer a welcoming, trauma informed environment for individuals to overcome challenges they have faced in their past. I believe that every person has the skills within themselves to live the life they want. My job as the therapist is to help you foster those skills to achieve your goals.
![Photo of Irish Lynn Brothers, LMHC, ASDCS, Counselor](https://photos.psychologytoday.com/e20dfd79-12c3-4d7c-b602-eb8f967e8d85/4/320x400.png)
I also incorporate an array of therapeutic approaches including DBT, EMDR, SFT, CBT, and expressive art activities focusing on your mental health needs.
Life can be challenging and it can sometimes feel that overcoming the obstacles around us are nearly impossible. Beginning counseling can be an incredibly hard and a challenging experience, but it can also be rewarding. Sometimes it can be challenging to reach out and ask for help. By starting your search for a therapist, you are choosing to face the challenges and search for answers and support with your mental health. I primarily provide individual therapy for individuals of all ages, but I love to incorporate family therapy sessions when needed focusing on supporting my client and their loved ones.
I also incorporate an array of therapeutic approaches including DBT, EMDR, SFT, CBT, and expressive art activities focusing on your mental health needs.
Life can be challenging and it can sometimes feel that overcoming the obstacles around us are nearly impossible. Beginning counseling can be an incredibly hard and a challenging experience, but it can also be rewarding. Sometimes it can be challenging to reach out and ask for help. By starting your search for a therapist, you are choosing to face the challenges and search for answers and support with your mental health. I primarily provide individual therapy for individuals of all ages, but I love to incorporate family therapy sessions when needed focusing on supporting my client and their loved ones.
![Photo of Christina Polino, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9e8c7e9-ce91-40d8-a4e0-bb131ee3a324/1/320x400.jpeg)
Christina Polino
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Orchard Park, NY 14127 (Online Only)
Waitlist for new clients
I utilize Eye Movement Desensitization Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Mindfulness and whole lot of humor to aid you in connecting with your best self.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My approach is rooted in trust and mutual respect and I believe that together,we will find the most effective ways to get you 'unstuck'.
I utilize Eye Movement Desensitization Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Mindfulness and whole lot of humor to aid you in connecting with your best self.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My approach is rooted in trust and mutual respect and I believe that together,we will find the most effective ways to get you 'unstuck'.
![Photo of Alexandrea Wallgren, LMHC, MS, Counselor](https://photos.psychologytoday.com/1655e368-fd61-4769-9ca4-8ffe7839b26d/3/320x400.jpeg)
I specialize in treating post-traumatic stress, depression, anxiety, grief, and addiction by utilizing evidence-based practices including EMDR, DBT, Schema Work, ACT, and Motivational Interviewing.
We may experience things in our lives that feel like they change who we are and our view of the world. As a result, we may feel loneliness, distrust, anger, sadness, numbness, shame, and guilt. We may not allow ourselves to experience the wide range of human emotions and limit our connection with others as a way to protect ourselves. I believe that people are resilient, able to heal from trauma, and can reconnect with their authentic, genuine selves.
I specialize in treating post-traumatic stress, depression, anxiety, grief, and addiction by utilizing evidence-based practices including EMDR, DBT, Schema Work, ACT, and Motivational Interviewing.
We may experience things in our lives that feel like they change who we are and our view of the world. As a result, we may feel loneliness, distrust, anger, sadness, numbness, shame, and guilt. We may not allow ourselves to experience the wide range of human emotions and limit our connection with others as a way to protect ourselves. I believe that people are resilient, able to heal from trauma, and can reconnect with their authentic, genuine selves.
![Photo of Katie Oberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0db89161-00b6-4499-8127-f22503412874/1/320x400.jpeg)
We offer integrative, experiential, and evidence-based approaches to treating PTSD, including eye-movement desensitization and reprocessing (EMDR), Internal Family Systems (IFS).
Do you struggle with difficult past experiences and memories that affect your ability to function and your relationships? Do you feel exhausted by your body’s reactions to the world around you? Do you wonder if the way you feel, physically and emotionally, every day could be better? Now more than ever, individuals who have experienced trauma are feeling overwhelmed by trying to thrive while navigating distressing experiences from their past. We believe there is hope and answers, even if the trauma you’ve experienced feels especially complex.
We offer integrative, experiential, and evidence-based approaches to treating PTSD, including eye-movement desensitization and reprocessing (EMDR), Internal Family Systems (IFS).
Do you struggle with difficult past experiences and memories that affect your ability to function and your relationships? Do you feel exhausted by your body’s reactions to the world around you? Do you wonder if the way you feel, physically and emotionally, every day could be better? Now more than ever, individuals who have experienced trauma are feeling overwhelmed by trying to thrive while navigating distressing experiences from their past. We believe there is hope and answers, even if the trauma you’ve experienced feels especially complex.
![Photo of Sandra L Swartwout, MSEd, LMHC, EMDR, Counselor](https://photos.psychologytoday.com/48523186-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sandra L Swartwout
Counselor, MSEd, LMHC, EMDR
Verified Verified
West Seneca, NY 14224 (Online Only)
Waitlist for new clients
I believe that wellness includes our physical, emotional and mental being. My focus in counseling is to help you work through the road blocks that are affecting your well-being. Together we will help you achieve mental health wellness. I look forward to assisting you in becoming your best self. I offer a Mindfulness Based Therapy along with a variety of other therapeutic tools. I am a certified EMDR therapist working with clients who have experienced all forms of trauma.
I believe that wellness includes our physical, emotional and mental being. My focus in counseling is to help you work through the road blocks that are affecting your well-being. Together we will help you achieve mental health wellness. I look forward to assisting you in becoming your best self. I offer a Mindfulness Based Therapy along with a variety of other therapeutic tools. I am a certified EMDR therapist working with clients who have experienced all forms of trauma.
![Photo of Adrael Bushman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4248c6b0-0e84-44ad-a0d1-1c9bba353915/1/320x400.jpeg)
Because we all have different strengths, needs, and ways of learning, I employ a diverse skillset, but EMDR (an effective treatment for PTSD), parts-oriented therapies such as IFS, and ACT are at the heart of my practice.
Meaningful positive change is possible, and it starts with taking the risk to do something different. That is brave work, and I am here to support people in doing it. I believe it's possible to relate to any experience in a way that allows for peace and growth. That doesn't mean it is easy. Life can be difficult, and harder to navigate if we've not been able to address past adversity and missing pieces. Through experience, I've found self-compassion to be key in healing and growth. It can be cultivated. My approach is collaborative, direct, and supportive. I welcome people as they are, and am open to learning from my clients.
Because we all have different strengths, needs, and ways of learning, I employ a diverse skillset, but EMDR (an effective treatment for PTSD), parts-oriented therapies such as IFS, and ACT are at the heart of my practice.
Meaningful positive change is possible, and it starts with taking the risk to do something different. That is brave work, and I am here to support people in doing it. I believe it's possible to relate to any experience in a way that allows for peace and growth. That doesn't mean it is easy. Life can be difficult, and harder to navigate if we've not been able to address past adversity and missing pieces. Through experience, I've found self-compassion to be key in healing and growth. It can be cultivated. My approach is collaborative, direct, and supportive. I welcome people as they are, and am open to learning from my clients.
See more therapy options for Elma
Nearby EMDR Therapists Searches for Elma
- Amherst
- Buffalo
- Cheektowaga
- Clarence
- Depew
- East Aurora
- Hamburg
- Lancaster
- Orchard Park
- Snyder
- West Seneca
- Williamsville
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.