Dialectical Behavior (DBT) Therapists in Eastchester, NY

Photo of Christine Peters, LCSW, Clinical Social Work/Therapist
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Eastchester, NY 10709
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Monique Johnson, ACSW, LCSW, Clinical Social Work/Therapist
Monique Johnson
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
Eastchester, NY 10709
Ms. Johnson specializes in evidence based counseling practices for children, teens, and adults. Ms. Johnson has worked as a clinical social worker in medicine, geriatrics, oncology, psychiatry, substance abuse and a school setting. She has extensive training in dialectical behavior therapy ( DBT) offering clients assistance in developing coping strategies. She also has extensive training in cognitive behavior therapy (CBT). She has worked with numerous clients suffering from anxiety. She offers individual, group, and family work.
Ms. Johnson specializes in evidence based counseling practices for children, teens, and adults. Ms. Johnson has worked as a clinical social worker in medicine, geriatrics, oncology, psychiatry, substance abuse and a school setting. She has extensive training in dialectical behavior therapy ( DBT) offering clients assistance in developing coping strategies. She also has extensive training in cognitive behavior therapy (CBT). She has worked with numerous clients suffering from anxiety. She offers individual, group, and family work.
(914) 996-4291 View (914) 996-4291
Photo of Dr. Danielle Perrotto, PsyD, Psychologist
Dr. Danielle Perrotto
Psychologist, PsyD
Verified Verified
Eastchester, NY 10709  (Online Only)
I utilize CBT/ DBT and psychodynamic principals in therapy.
Hi, my name is Dr. Perrotto. I am a licensed psychologist with over 20 years of experience. I aim for you to feel secure, understood and an active participant in your therapeutic journey. I specialize in treating anxiety, OCD, ADHD, relationship issues and stress. My clients deserve the best care possible with progress being made during each session. I accept most insurances and provide sliding scale fees.
I utilize CBT/ DBT and psychodynamic principals in therapy.
Hi, my name is Dr. Perrotto. I am a licensed psychologist with over 20 years of experience. I aim for you to feel secure, understood and an active participant in your therapeutic journey. I specialize in treating anxiety, OCD, ADHD, relationship issues and stress. My clients deserve the best care possible with progress being made during each session. I accept most insurances and provide sliding scale fees.
(914) 685-6793 View (914) 685-6793
Photo of Diana Luik, LCSW, R, Clinical Social Work/Therapist
Diana Luik
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Eastchester, NY 10709
Kristy specializes in CBT, DBT and creates individualized treatment plans according to patient needs and circumstances.
I want to help you be the best self you can be. I have advanced training in treating children, adolescents, adults, and families. I focus on building trust with my clients so they have a safe place to heal. I specialize in DBT, healing from trauma, relationship conflicts, marriage and family, depression, anxiety, and emotion dysregulation. Additionally, I work with adopted people and adoptive families. I am part of Northstar Consulting which provides treatment and services for adopted people.
Kristy specializes in CBT, DBT and creates individualized treatment plans according to patient needs and circumstances.
I want to help you be the best self you can be. I have advanced training in treating children, adolescents, adults, and families. I focus on building trust with my clients so they have a safe place to heal. I specialize in DBT, healing from trauma, relationship conflicts, marriage and family, depression, anxiety, and emotion dysregulation. Additionally, I work with adopted people and adoptive families. I am part of Northstar Consulting which provides treatment and services for adopted people.
(917) 935-4637 View (917) 935-4637
Photo of Emily Davenport, MA, LCAT, ATR-BC, Art Therapist
Emily Davenport
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
7 Endorsed
Eastchester, NY 10709
In addition to Art Therapy, I hold advanced post-graduate training in methods such as; Dialectical Behavior Therapy ( DBT), Mindfulness-Based Stress Reduction (MBSR), Nurtured Heart Approach (NHA) and Eye Movement Desensitization Reprocessing Therapy (EMDR).
I specialize in helping women and teens address Anxiety, Trauma, BPD, and disruptive behaviors. My approach is rooted in behavioral, mind-body, and creative therapy. Whether you or your child is struggling with any (or all of the above) I can help. I hold 14-years of clinical experience as a trauma-informed Licensed Art therapist helping people live more authentic and connected lives. As a mother, therapist, author, and supervisor, I bring the tools and experience to help you and your family overcome barriers to wellbeing and joy. I offer free consults. Email me today to learn more!
In addition to Art Therapy, I hold advanced post-graduate training in methods such as; Dialectical Behavior Therapy ( DBT), Mindfulness-Based Stress Reduction (MBSR), Nurtured Heart Approach (NHA) and Eye Movement Desensitization Reprocessing Therapy (EMDR).
I specialize in helping women and teens address Anxiety, Trauma, BPD, and disruptive behaviors. My approach is rooted in behavioral, mind-body, and creative therapy. Whether you or your child is struggling with any (or all of the above) I can help. I hold 14-years of clinical experience as a trauma-informed Licensed Art therapist helping people live more authentic and connected lives. As a mother, therapist, author, and supervisor, I bring the tools and experience to help you and your family overcome barriers to wellbeing and joy. I offer free consults. Email me today to learn more!
(917) 382-9949 View (917) 382-9949
Daniele Gentile
Art Therapist, MA, ATR-BC, LCAT, CCTP
Verified Verified
Eastchester, NY 10709
We are Licensed Creative Art Therapists who hold training in Art Therapy, Dialectical Behavior Therapy ( DBT) Skills, Cognitive Behavior Therapy (CBT), EMDR, and Mindfulness.
At Davenport Creative Arts Therapy, we are a dedicated team of child, teen, and young adult anxiety specialists with offices in Eastchester and Manhattan. Our Licensed Board Certified Art Therapists are passionate about helping youth, ages 6-25, who struggle with Anxiety, ADHD, Traumatic Stress and related behavioral issues. If your child is feeling overwhelmed by school pressures, socialization, changing family dynamics or unhealthy coping, we’re here to help. Using art therapy and evidence-based techniques, we can help your child build confidence, connection, and joy. Visit our website to learn more and book a free consultation
We are Licensed Creative Art Therapists who hold training in Art Therapy, Dialectical Behavior Therapy ( DBT) Skills, Cognitive Behavior Therapy (CBT), EMDR, and Mindfulness.
At Davenport Creative Arts Therapy, we are a dedicated team of child, teen, and young adult anxiety specialists with offices in Eastchester and Manhattan. Our Licensed Board Certified Art Therapists are passionate about helping youth, ages 6-25, who struggle with Anxiety, ADHD, Traumatic Stress and related behavioral issues. If your child is feeling overwhelmed by school pressures, socialization, changing family dynamics or unhealthy coping, we’re here to help. Using art therapy and evidence-based techniques, we can help your child build confidence, connection, and joy. Visit our website to learn more and book a free consultation
(347) 997-9355 View (347) 997-9355
Photo of Samuel Parton, LMSW
Samuel Parton
Licensed Master Social Worker, LMSW
Verified Verified
Eastchester, NY 10709
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
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Photo of Kristy Acciarino, LMSW, Clinical Social Work/Therapist
Kristy Acciarino
Clinical Social Work/Therapist, LMSW
Verified Verified
Eastchester, NY 10709
I confidently utilize evidence-based practices such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing while applying a strengths-based and person-centered approach to help create and reach new goals in a supportive and nurturing space focused on your individual needs.
I am a NYS Licensed Master Social Worker working with a LCSW-R providing counseling and psychotherapy services at Advanced Psychotherapy & Associates. I have worked with individuals including children, adolescents, young adults, adults, couples, parents and groups with concerns including anxiety, depression, OCD, ADHD, autism, and self-confidence. I am motivated and passionate about working with today's youth and young adults. I exude empathy and compassion, and my mission is to help guide you to feel empowered and confident to move toward a more positive quality of life.
I confidently utilize evidence-based practices such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing while applying a strengths-based and person-centered approach to help create and reach new goals in a supportive and nurturing space focused on your individual needs.
I am a NYS Licensed Master Social Worker working with a LCSW-R providing counseling and psychotherapy services at Advanced Psychotherapy & Associates. I have worked with individuals including children, adolescents, young adults, adults, couples, parents and groups with concerns including anxiety, depression, OCD, ADHD, autism, and self-confidence. I am motivated and passionate about working with today's youth and young adults. I exude empathy and compassion, and my mission is to help guide you to feel empowered and confident to move toward a more positive quality of life.
(914) 690-7217 View (914) 690-7217
Art Therapy for Children and Teens
Art Therapist, MA, ATR-BC, LCAT, MHC
Verified Verified
Eastchester, NY 10709
We are Licensed Creative Art Therapists who hold training in Art Therapy, Dialectical Behavior Therapy ( DBT) Skills, Cognitive Behavior Therapy (CBT), EMDR, and Mindfulness.
At Davenport Creative Arts Therapy, we are a dedicated team of child, teen, and young adult anxiety specialists with offices in Eastchester and Manhattan. Our Licensed Board Certified Art Therapists are passionate about helping youth, ages 6-25, who struggle with Anxiety, ADHD, Traumatic Stress and related behavioral issues. If your child is feeling overwhelmed by school pressures, socialization, changing family dynamics or unhealthy coping, we’re here to help. Using art therapy and evidence-based techniques, we can help your child build confidence, connection, and joy. Visit our website to learn more and book a free consultation.
We are Licensed Creative Art Therapists who hold training in Art Therapy, Dialectical Behavior Therapy ( DBT) Skills, Cognitive Behavior Therapy (CBT), EMDR, and Mindfulness.
At Davenport Creative Arts Therapy, we are a dedicated team of child, teen, and young adult anxiety specialists with offices in Eastchester and Manhattan. Our Licensed Board Certified Art Therapists are passionate about helping youth, ages 6-25, who struggle with Anxiety, ADHD, Traumatic Stress and related behavioral issues. If your child is feeling overwhelmed by school pressures, socialization, changing family dynamics or unhealthy coping, we’re here to help. Using art therapy and evidence-based techniques, we can help your child build confidence, connection, and joy. Visit our website to learn more and book a free consultation.
(914) 351-2396 View (914) 351-2396
Photo of Miki Hara - Miki Hara, Psychotherapy, LCSW, PC, LCSW, RYT, TCTSY-F, Clinical Social Work/Therapist
Miki Hara, Psychotherapy, LCSW, PC
Clinical Social Work/Therapist, LCSW, RYT, TCTSY-F
Verified Verified
Eastchester, NY 10707
Do you find yourself constantly living in the past and wishing you can live in the present moment? Do you feel overwhelmed and anxious? I specialize in working with people who struggle with anxiety, panic attacks, depression and trauma such as childhood invalidating environment, domestic violence and sexual violence. I am LGBTQA+ affirming therapist who specialize in working with transgender population. I offer variety of therapeutic approach such as EMDR, DBT, IFS informed and trauma sensitive yoga. Together we find what works best for you.
Do you find yourself constantly living in the past and wishing you can live in the present moment? Do you feel overwhelmed and anxious? I specialize in working with people who struggle with anxiety, panic attacks, depression and trauma such as childhood invalidating environment, domestic violence and sexual violence. I am LGBTQA+ affirming therapist who specialize in working with transgender population. I offer variety of therapeutic approach such as EMDR, DBT, IFS informed and trauma sensitive yoga. Together we find what works best for you.
(914) 635-1099 View (914) 635-1099
Photo of Christine Peters, LCSW, Clinical Social Work/Therapist
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Eastchester, NY 10707
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Ruth DeRosa, LCSW, Clinical Social Work/Therapist
Ruth DeRosa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eastchester, NY 10709  (Online Only)
Transitions in life are hard; new jobs, new relationships, new life situations. Every change in life may have us looking at our goals and values. Do you want to increase confidence in your interpersonal skills, build sustainable relationships and improve how you feel about yourself in the midst of change? Are feelings of anxiety, self doubt, or depression in the way of moving forward? Since you are here, you have mastered the first step in the change you want to see. My approach is based on working together to explore what you need to create and achieve a healthier life, help you look at your strengths to make positive changes.
Transitions in life are hard; new jobs, new relationships, new life situations. Every change in life may have us looking at our goals and values. Do you want to increase confidence in your interpersonal skills, build sustainable relationships and improve how you feel about yourself in the midst of change? Are feelings of anxiety, self doubt, or depression in the way of moving forward? Since you are here, you have mastered the first step in the change you want to see. My approach is based on working together to explore what you need to create and achieve a healthier life, help you look at your strengths to make positive changes.
(914) 228-4425 View (914) 228-4425
Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Eastchester, NY 10709
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Kathryn Moreno, LP, LCAT, ATR-BC, LMHC, Licensed Psychoanalyst
Kathryn Moreno
Licensed Psychoanalyst, LP, LCAT, ATR-BC, LMHC
Verified Verified
1 Endorsed
Eastchester, NY 10709
You're a deeply feeling person who's struggling with stress, anxiety, shame, insecurity, or all of the above and some existential dread. Maybe you resort to problematic behaviors to cope. It's easy to become overwhelmed, especially for those dealing with depression, relationship problems, life changes, parenting, and the aftermath of trauma. Psychotherapy can help tremendously. I'm here for you and ready to journey through the challenges with you. My training in art therapy, mental health counseling, and psychoanalysis, has taught me to work deeply with children, adults, and couples who to struggle with painful, chronic patterns.
You're a deeply feeling person who's struggling with stress, anxiety, shame, insecurity, or all of the above and some existential dread. Maybe you resort to problematic behaviors to cope. It's easy to become overwhelmed, especially for those dealing with depression, relationship problems, life changes, parenting, and the aftermath of trauma. Psychotherapy can help tremendously. I'm here for you and ready to journey through the challenges with you. My training in art therapy, mental health counseling, and psychoanalysis, has taught me to work deeply with children, adults, and couples who to struggle with painful, chronic patterns.
(917) 423-7477 View (917) 423-7477
Photo of Daniele Gentile, LCAT, ATR-BC
Daniele Gentile
LCAT, ATR-BC
Verified Verified
Eastchester, NY 10709
Through depression, anxiety, trauma, loss, transitions, and painful events we can typically feel lost, hopeless, and out of touch with ourselves. However, the goal isn't to ignore or bypass our obstacles, but rather learn how to manage these stressors in a way that promotes greater healing and resiliency. Giving ourselves the space to process and express the roses and thorns of life and learn new skills along the way. There is no fast track to the healing process, and we owe it to ourselves to create space and be patient with ourselves– knowing that sustainable consistent results take time.
Through depression, anxiety, trauma, loss, transitions, and painful events we can typically feel lost, hopeless, and out of touch with ourselves. However, the goal isn't to ignore or bypass our obstacles, but rather learn how to manage these stressors in a way that promotes greater healing and resiliency. Giving ourselves the space to process and express the roses and thorns of life and learn new skills along the way. There is no fast track to the healing process, and we owe it to ourselves to create space and be patient with ourselves– knowing that sustainable consistent results take time.
(347) 252-9531 View (347) 252-9531
Photo of Melinda Magnani, MA, MHC-LP, MBA, Pre-Licensed Professional
Melinda Magnani
Pre-Licensed Professional, MA, MHC-LP, MBA
Verified Verified
2 Endorsed
Eastchester, NY 10709  (Online Only)
Anxiety and grief can make us feel stuck and have feelings of fear and uncertainty that interfere with our everyday activities, but there is hope. One of the bravest things you can do is to ask for help, and understand your own story. You deserve to be supported, heard and understood. Whether you struggle with anxiety, loss, depression, feel overwhelmed with life or life choices, or just need to talk, my role as a mental health counselor is to help you improve your mental health and find a better balance in your life. Together we will work to help you achieve whatever solutions and life changes you are looking for.
Anxiety and grief can make us feel stuck and have feelings of fear and uncertainty that interfere with our everyday activities, but there is hope. One of the bravest things you can do is to ask for help, and understand your own story. You deserve to be supported, heard and understood. Whether you struggle with anxiety, loss, depression, feel overwhelmed with life or life choices, or just need to talk, my role as a mental health counselor is to help you improve your mental health and find a better balance in your life. Together we will work to help you achieve whatever solutions and life changes you are looking for.
(914) 354-3924 View (914) 354-3924
Photo of Leslie Ellen Ackerman - Leslie E Ackerman, PsyD and Associates, PsyD, Psychologist
Leslie E Ackerman, PsyD and Associates
Psychologist, PsyD
Verified Verified
Eastchester, NY 10709
The psychologists in my practice have extensive clinical experiences that include working with individuals of all ages including: children and their families, from newborn to young adults; adult clientele; and the geriatric population. We have extensive experience conducting psychological and psychoeducational assessments with children and adolescents. My practice provides psychotherapy and psychological evaluations to individuals with presenting issues such as general adjustment difficulties, anxiety disorders, depression and mood disorders, trauma, and behavioral disorders and ADHD.
The psychologists in my practice have extensive clinical experiences that include working with individuals of all ages including: children and their families, from newborn to young adults; adult clientele; and the geriatric population. We have extensive experience conducting psychological and psychoeducational assessments with children and adolescents. My practice provides psychotherapy and psychological evaluations to individuals with presenting issues such as general adjustment difficulties, anxiety disorders, depression and mood disorders, trauma, and behavioral disorders and ADHD.
(347) 514-9529 View (347) 514-9529
Photo of Brina Teitz, LMHC, MA, Counselor
Brina Teitz
Counselor, LMHC, MA
Verified Verified
Eastchester, NY 10709  (Online Only)
Recognizing the need for help is a difficult task. Committing to therapy can be even harder, but can help improve your life. When you are ready, I am here! I am passionate about working with children, adolescents, adults, parents, and families to help overcome challenges and strive to heal! I am here to help you confront and process overwhelming emotions that often cause us to feel alone and defeated. I am here to help you find comfort by building self-compassion, self-forgiveness, and a deeper understanding of yourself!
Recognizing the need for help is a difficult task. Committing to therapy can be even harder, but can help improve your life. When you are ready, I am here! I am passionate about working with children, adolescents, adults, parents, and families to help overcome challenges and strive to heal! I am here to help you confront and process overwhelming emotions that often cause us to feel alone and defeated. I am here to help you find comfort by building self-compassion, self-forgiveness, and a deeper understanding of yourself!
(914) 810-9866 View (914) 810-9866
Photo of Lauren Kraver, LCSW, Clinical Social Work/Therapist
Lauren Kraver
Clinical Social Work/Therapist, LCSW
Verified Verified
Eastchester, NY 10707
Feeling overwhelmed or stressed and don’t know where to begin? Life changes are hard and you’re not alone. If you are stuck or there’s a pattern you can’t break, I’m only a phone call away. Whether you’re faced with a big life decision, struggling with anxiety or depression, or just need someone in your corner - I’m here to help. Or, maybe you are deciding if you want to add to your family and have questions on what that looks like. Reaching out is one of the hardest parts about starting therapy and you deserve to be heard. You deserve someone who will listen and help you consider your options in an open-minded way.
Feeling overwhelmed or stressed and don’t know where to begin? Life changes are hard and you’re not alone. If you are stuck or there’s a pattern you can’t break, I’m only a phone call away. Whether you’re faced with a big life decision, struggling with anxiety or depression, or just need someone in your corner - I’m here to help. Or, maybe you are deciding if you want to add to your family and have questions on what that looks like. Reaching out is one of the hardest parts about starting therapy and you deserve to be heard. You deserve someone who will listen and help you consider your options in an open-minded way.
(914) 380-7920 View (914) 380-7920
Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Eastchester, NY 10707
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.