Therapists in East Worcester, NY
![Photo of Theresa Marie Guardiano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d415f8e-76ae-4c9a-ad85-382608372795/1/320x400.jpeg)
Theresa Marie Guardiano
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
East Worcester, NY 12064
Finding the right therapist is key! The most important part of my practice is building a positive rapport in order to do the work. In doing that I offer a comfortable, judge free environment to be able to work on challenging issues. I believe that the therapeutic relationship is the most important part of the healing process. Together we can work to resolve current and past challenges and work toward future goals of a better more enjoyable life.
Finding the right therapist is key! The most important part of my practice is building a positive rapport in order to do the work. In doing that I offer a comfortable, judge free environment to be able to work on challenging issues. I believe that the therapeutic relationship is the most important part of the healing process. Together we can work to resolve current and past challenges and work toward future goals of a better more enjoyable life.
More Therapists Nearby
![Photo of Cindy Carino, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cd0f8bd8-8d01-4477-b411-1edd0c68ffb2/2/320x400.jpeg)
My name is Cindy Carino and I am a Licensed Marriage and Family Therapist in New York State. My therapeutic approach is a strength-based, solution-focused, empathetic/non-judgmental, and unconditionally supportive one. My experience consists of couples therapy, family therapy, individual therapy, home-based therapy, trauma-focused, and play therapy. I work with individuals, families, and couples. The conditions I am most comfortable treating are depression, trauma, PTSD, self-esteem, anger, impulsivity, and grief.
My name is Cindy Carino and I am a Licensed Marriage and Family Therapist in New York State. My therapeutic approach is a strength-based, solution-focused, empathetic/non-judgmental, and unconditionally supportive one. My experience consists of couples therapy, family therapy, individual therapy, home-based therapy, trauma-focused, and play therapy. I work with individuals, families, and couples. The conditions I am most comfortable treating are depression, trauma, PTSD, self-esteem, anger, impulsivity, and grief.
![Photo of Karen Green, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ed47a4d-488b-4ef5-b74e-3254c850279b/1/320x400.jpeg)
My name is Karen Green, and I'm a Licensed Clinical Social Worker (LCSW) with 25 years of experience working with diverse ages/gender/cultures. I use different modalities of therapy tailored to the client's needs. I work mostly with clients with anxiety, depression, work/life stress, medical problems, and family or relationship issues. I generally work with people who have depression, anxiety, relationship issues, medical problems, and personal, work, or family stress.
My name is Karen Green, and I'm a Licensed Clinical Social Worker (LCSW) with 25 years of experience working with diverse ages/gender/cultures. I use different modalities of therapy tailored to the client's needs. I work mostly with clients with anxiety, depression, work/life stress, medical problems, and family or relationship issues. I generally work with people who have depression, anxiety, relationship issues, medical problems, and personal, work, or family stress.
![Photo of Nikita Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6703fba9-38a8-4176-9052-e93ea0952567/1/320x400.png)
Hello! I am a Licensed Clinical Social Worker offering individual, family, couples, adolescent, and marriage counseling. My experience includes working with PTSD, anxiety, depression, loss and grief, family and relationship problems, and mood disorders. While I take a more holistic approach, I am trained in dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and trauma-informed care. Making a decision to see a therapist might be the first step toward healing, and I will gladly guide and support you along that route.
Hello! I am a Licensed Clinical Social Worker offering individual, family, couples, adolescent, and marriage counseling. My experience includes working with PTSD, anxiety, depression, loss and grief, family and relationship problems, and mood disorders. While I take a more holistic approach, I am trained in dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and trauma-informed care. Making a decision to see a therapist might be the first step toward healing, and I will gladly guide and support you along that route.
![Photo of Amanda Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f35303fb-8456-4418-b59f-bae0b293fd4e/1/320x400.jpeg)
Amanda Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Worcester, NY 12197 (Online Only)
My Name is Amanda J. Smith. I'm a psychotherapist under the License of Clinical Social Worker (LCSW) in the State of New York & New Jersey and have 5+ years in the mental health field. I have worked with clients from the adolescent to the geriatric population, with a wide range of concerns including depression, anxiety, life changes/transitions, racial/cultural/environmental stressors, and LGBTQIA+ support. My counseling style is non-judgmental, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
My Name is Amanda J. Smith. I'm a psychotherapist under the License of Clinical Social Worker (LCSW) in the State of New York & New Jersey and have 5+ years in the mental health field. I have worked with clients from the adolescent to the geriatric population, with a wide range of concerns including depression, anxiety, life changes/transitions, racial/cultural/environmental stressors, and LGBTQIA+ support. My counseling style is non-judgmental, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion.
![Photo of Frances Meléndez, PsyD, Psychologist](https://photos.psychologytoday.com/0a0b2567-51ca-489c-9ce3-65838c9026d8/1/320x400.png)
Clearly you have taken the first step into your wellbeing. As a psychologist, I will respect your narrative working alongside you to explore the barriers keeping you stuck. I commit to be with as you explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life. I received my PhD in Clinical Psychology from the Graduate School of The City University of New York. I am a licensed clinical psychologist in the State of New York.
Clearly you have taken the first step into your wellbeing. As a psychologist, I will respect your narrative working alongside you to explore the barriers keeping you stuck. I commit to be with as you explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life. I received my PhD in Clinical Psychology from the Graduate School of The City University of New York. I am a licensed clinical psychologist in the State of New York.
![Photo of Frances Mackin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23cd31c1-be45-4e53-bf20-0d1bc2be531d/1/320x400.png)
Frances Mackin
Clinical Social Work/Therapist, LCSW
Verified Verified
Warnerville, NY 12187 (Online Only)
Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process
Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process
![Photo of Ksusha Cascio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5089721b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ksusha Cascio
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cobleskill, NY 12043 (Online Only)
I utilize a holistic and body-based approach to healing complex trauma, internal conflict and domestic or religious abuse. My clients often come to me being very insightful on their feelings yet finding themselves stuck in shame or unrelenting self-criticism. Often they feel stuck in conflict in a cycle of wanting to create change while wanting to stay safe in the chaos they know. If this sounds like you, I am here to help you foster curiosity and compassion for inner healing.
I utilize a holistic and body-based approach to healing complex trauma, internal conflict and domestic or religious abuse. My clients often come to me being very insightful on their feelings yet finding themselves stuck in shame or unrelenting self-criticism. Often they feel stuck in conflict in a cycle of wanting to create change while wanting to stay safe in the chaos they know. If this sounds like you, I am here to help you foster curiosity and compassion for inner healing.
![Photo of Joseph Roth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83de0386-2365-43b2-a015-46ce4b44ec2e/1/320x400.jpeg)
Joseph Roth LCSW Empathic social worker who takes a CBT approach particularly a Mindfulness approach to assist clients live in the moment rather than being conflicted inside their own minds. Prefer working with adults and teens along with couples and families. Enjoy working with those with depression, anxiety disorders, family conflict, and issues surrounding self-esteem. CBT and DBT are my main focus in therapy.
Joseph Roth LCSW Empathic social worker who takes a CBT approach particularly a Mindfulness approach to assist clients live in the moment rather than being conflicted inside their own minds. Prefer working with adults and teens along with couples and families. Enjoy working with those with depression, anxiety disorders, family conflict, and issues surrounding self-esteem. CBT and DBT are my main focus in therapy.
![Photo of Stephen Larson, PSY, Psychologist](https://photos.psychologytoday.com/63224ace-b1d3-4e91-9111-2a9a97122b55/1/320x400.png)
Welcome! I am a Psychologist with over 20 years of experience in the field. I have provided support to individuals ages 7-70, addressing a number of issues including anxiety, depression, loss and grief, trauma, life transitions, relationship issues, and attachment issues. My approach to therapy is solution focused and culturally sensitive, and I utilize several modalities to find the best fit for my clients including CBT, Complicated Grief Therapy, and EMDR.
Welcome! I am a Psychologist with over 20 years of experience in the field. I have provided support to individuals ages 7-70, addressing a number of issues including anxiety, depression, loss and grief, trauma, life transitions, relationship issues, and attachment issues. My approach to therapy is solution focused and culturally sensitive, and I utilize several modalities to find the best fit for my clients including CBT, Complicated Grief Therapy, and EMDR.
Online Therapists
![Photo of Lisa Carolyn Thornton, MST, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c213ce3-5976-4e44-9f99-9b5b3f57f7e0/3/320x400.jpeg)
Lisa Carolyn Thornton
Clinical Social Work/Therapist, MST, LCSW-R
Verified Verified
1 Endorsed
Gansevoort, NY 12831
Hello. My practice is about working with you, the expert in your own life, to set the goals you identify. My practice is centering on women's issues. I can meet you in my office or through Telehealth. Therapy is work, a tool to better your life. We will create a solution centered and uniquely developed therapeutic approach toward your goals. My website is Www.lifecallstherapy.com. Please check it out to decide if my practice is the right fit for you. Thanks for reading.
Hello. My practice is about working with you, the expert in your own life, to set the goals you identify. My practice is centering on women's issues. I can meet you in my office or through Telehealth. Therapy is work, a tool to better your life. We will create a solution centered and uniquely developed therapeutic approach toward your goals. My website is Www.lifecallstherapy.com. Please check it out to decide if my practice is the right fit for you. Thanks for reading.
![Photo of Elizabeth Lunceford, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8b2df201-ea6a-4d2f-a45d-472618c11dc8/2/320x400.jpeg)
Elizabeth Lunceford
Marriage & Family Therapist, LMFT
Verified Verified
Red Hook, NY 12571
Waitlist for new clients
With growth and change comes challenges. And with challenges, often comes growth and change. Therapy is a tool that can help with this. With over twenty years of experience in the profession and having worked with people of all ages facing various obstacles and difficulties, I have had the honor and privilege to witness this time and time again. Sometimes, we need support as we grow, evolve, learn to more fully connect with ourselves and others, and heal.
With growth and change comes challenges. And with challenges, often comes growth and change. Therapy is a tool that can help with this. With over twenty years of experience in the profession and having worked with people of all ages facing various obstacles and difficulties, I have had the honor and privilege to witness this time and time again. Sometimes, we need support as we grow, evolve, learn to more fully connect with ourselves and others, and heal.
![Photo of Jessica Elcik At Nassau Psychology Pc, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/50a66407-f52f-4a34-a020-b8dffa569ae8/2/320x400.png)
Jessica Elcik At Nassau Psychology Pc
Pre-Licensed Professional, MHC-LP
Verified Verified
3 Endorsed
Schenectady, NY 12307 (Online Only)
Book an appointment online through our website www.nassaupsychology.org! Jessica received her master’s in clinical mental health counseling from St. John’s University in December 2023. Jessica has been providing counseling for the past year at my internship site, The New Hope Mental Health Counseling Services. She had worked with children, adolescents, and adults struggling with anxiety, depression, anger management, OCD, and grief and loss.
Book an appointment online through our website www.nassaupsychology.org! Jessica received her master’s in clinical mental health counseling from St. John’s University in December 2023. Jessica has been providing counseling for the past year at my internship site, The New Hope Mental Health Counseling Services. She had worked with children, adolescents, and adults struggling with anxiety, depression, anger management, OCD, and grief and loss.
![Photo of Nancy Hillery-Lucas, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46d35b9e-a976-4a68-b1ea-411e989a013e/2/320x400.jpeg)
Nancy Hillery-Lucas
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mohawk, NY 13407 (Online Only)
Do you want to: Understand yourself or others better? Address why you're depressed, anxious, prone to mood swings, or having difficulty experiencing satisfying relationships? Suffer less, cope better, like yourself and life more? I listen, care, and help you understand how your experiences, and your thoughts related to those experiences, relate to your suffering (depression, anxiety, PTSD, mood swings, relationship difficulties, poor self-esteem, anger, shame). We collaborate to explore your life (past/present) and ID what you want to change and how to achieve that, while accepting what can't be changed or controlled.
Do you want to: Understand yourself or others better? Address why you're depressed, anxious, prone to mood swings, or having difficulty experiencing satisfying relationships? Suffer less, cope better, like yourself and life more? I listen, care, and help you understand how your experiences, and your thoughts related to those experiences, relate to your suffering (depression, anxiety, PTSD, mood swings, relationship difficulties, poor self-esteem, anger, shame). We collaborate to explore your life (past/present) and ID what you want to change and how to achieve that, while accepting what can't be changed or controlled.
![Photo of Bianca Petrilli, LMHC, Counselor](https://photos.psychologytoday.com/2230e88d-1128-4958-a665-ef61bc3428c1/2/320x400.jpeg)
I understand that a person is more than a compilation of symptoms, and take into account a person’s history, current life experience and future goals to provide comprehensive treatment. I focus on issues relating to depression, role transitions and self-esteem. I provide a mostly psychodynamic approach to therapy, which allows a person to gain insight into their life experience. I believe psychotherapy is not a passive experience, and requires active participation by you. I am here to guide and help you realize your potential to live a more fulfilling life.
I understand that a person is more than a compilation of symptoms, and take into account a person’s history, current life experience and future goals to provide comprehensive treatment. I focus on issues relating to depression, role transitions and self-esteem. I provide a mostly psychodynamic approach to therapy, which allows a person to gain insight into their life experience. I believe psychotherapy is not a passive experience, and requires active participation by you. I am here to guide and help you realize your potential to live a more fulfilling life.
![Photo of Barbara Cannon, MA, LMHC, Counselor](https://photos.psychologytoday.com/4c9bfb45-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.
Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.
![Photo of Diana Klebanoff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70528ee3-60ff-4bdf-a656-07777dac4dda/1/320x400.jpeg)
Hello! My name is Diana Klebanoff, a licensed clinical social worker with over thirty years of experience. I retired from my medical social work position three years ago to focus on providing individual therapy via the telehealth platform. My experience using this platform has demonstrated to me that a close, trusting relationship can be developed and significant therapeutic gains made.
Hello! My name is Diana Klebanoff, a licensed clinical social worker with over thirty years of experience. I retired from my medical social work position three years ago to focus on providing individual therapy via the telehealth platform. My experience using this platform has demonstrated to me that a close, trusting relationship can be developed and significant therapeutic gains made.
![Photo of Emily Buono, LMHC](https://photos.psychologytoday.com/9f3f6c09-f4ad-45bc-b1cd-9eb4e3f816d8/2/320x400.jpeg)
I believe we all want to wake up feeling happy and fulfilled each day, but sometimes life throws a wrench in our plans. Have you been feeling overwhelmed, stuck, or lost lately? Are you trying to find meaning in your current situation? Or, perhaps you need a dedicated space to explore and get a deeper understanding of your life's experiences? If you're looking to build skills to manage stress, gain insight into your innermost processes, and recognize patterns in your interpersonal relationships, all while learning how to be kinder to yourself, I want to provide you with a supportive environment to help you achieve those goals.
I believe we all want to wake up feeling happy and fulfilled each day, but sometimes life throws a wrench in our plans. Have you been feeling overwhelmed, stuck, or lost lately? Are you trying to find meaning in your current situation? Or, perhaps you need a dedicated space to explore and get a deeper understanding of your life's experiences? If you're looking to build skills to manage stress, gain insight into your innermost processes, and recognize patterns in your interpersonal relationships, all while learning how to be kinder to yourself, I want to provide you with a supportive environment to help you achieve those goals.
![Photo of Donna Dallal-Ferne, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4007add7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Donna Dallal-Ferne
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Syracuse, NY 13214
People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.
People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.
![Photo of Jennifer J Corona, MA, NBCC, LMHC, CASAC, Counselor](https://photos.psychologytoday.com/9992cdb4-910d-4b14-b2fd-840d585f4c8c/2/320x400.jpeg)
Jennifer J Corona
Counselor, MA, NBCC, LMHC, CASAC
Verified Verified
Rotterdam, NY 12306 (Online Only)
Everyone is the author of their own stories, and I am simply a guide. We are all human and capable of change. This will be a safe space for you to share and explore. Upon identifying problems that are causing distress in your life, together WE will develop a plan to alleviate negative symptoms and develop healthy coping mechanisms. I will provide psychoeducation in order for you to gain insight and an understanding of your mental health. You will learn to reframe dysfunctional thought patterns in order to change unwanted behavior(s). You will walk away with a deeper sense of self and skills to live your best life possible.
Everyone is the author of their own stories, and I am simply a guide. We are all human and capable of change. This will be a safe space for you to share and explore. Upon identifying problems that are causing distress in your life, together WE will develop a plan to alleviate negative symptoms and develop healthy coping mechanisms. I will provide psychoeducation in order for you to gain insight and an understanding of your mental health. You will learn to reframe dysfunctional thought patterns in order to change unwanted behavior(s). You will walk away with a deeper sense of self and skills to live your best life possible.
Nearby Searches for East Worcester
- Altamont
- Amsterdam
- Cherry Valley
- Cobleskill
- Cooperstown
- Delhi
- Gloversville
- Herkimer
- Johnstown
- Margaretville
- Oneonta
- Schoharie
How does your Therapist compare?
Number of Therapists in East Worcester, NY
< 10
Therapists in East Worcester, NY who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Domestic Abuse |
100% | Grief |
100% | Bipolar Disorder |
100% | Domestic Violence |
Average years in practice
6 Years
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
100% | Oxford |
How Therapists in East Worcester, NY see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in East Worcester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.