Therapists in East Setauket, NY

Do you feel anxious, sad, depressed or unhappy? Are you repeating ineffective, self-defeating behaviors in relationships, work or other important areas of your life? Do you want to experience greater self-confidence? If you are struggling with these issues, I would like to help you. Asking for help is courageous, and reading this site suggests that you are taking the initial step towards positive change. My therapeutic style is friendly, engaging, and respectful. Together we will explore and better understand your painful past and present experiences, behaviors and feelings. Clarity, self-appreciation, skillfulness and true happiness can be yours!

Sometimes parts of our life can feel overwhelming and debilitating. It can be difficult to know who to turn to and what to do. I strive to build a collaborative relationship built on respect and trust, meeting each client exactly where they are. I work to foster a safe, supportive and non-judgmental environment where we can effectively work together to resolve problems. I believe that most individuals possess the innate capacity to heal themselves, but may lack insight due to emotional or psychological distress.

Are you feeling anxious? Do you find it difficult to make friends? Are you experiencing loneliness? Struggling in school? Relationship difficulties? Life is hard. Come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections.

Throughout her career, Jacqueline has focused on working with individuals dealing with challenges such as depression, social and general anxiety, ADHD, and emotion regulation difficulties. Her professional passion lies in assisting adolescents, adults, families, and couples. Drawing from her own life experiences, including anxiety, depression, and relationship trauma, Jacqueline approaches her clients' world with a realistic lens and genuine understanding. She has expertise in working with individuals who have experienced significant traumas, struggle with relationship and familial issues, ADHD, depression, anxiety, PTSD, etc.

I view therapy as a collaborative process that facilitates communication, problem-solving and self-exploration, which leads to lasting change in relationships and life. As a clinical psychologist in practice for over 27 years, I have learned that while no single type of therapy works for everyone, a strong, trusting therapeutic relationship is essential to achieving growth and change. We use this relationship to learn about how you feel and behave in other significant relationships. Therapy becomes a place to try new ways of communicating and to develop new ways of seeing things. Ultimately, therapy leads to taking healthy risks in relationships and life.

Are you anxious, depressed, or troubled? Upset, stuck, or struggling with thoughts and emotions that keep you from feeling good about yourself? Unhappy in a relationship and unsure how to make it better? I'd like to help. Adults and couples today deal with many sources of stress. When you don't have healthy coping skills, depression, anxiety, difficulties with others, and damage to your self-esteem can set in. If you want to remove obstacles to happiness and success, my empowering style of therapy will help you see better choices and change sabotaging habits.

I am a Licensed Clinical Social Worker specializing in working with individuals who experience anxiety, mood challenges, overwhelming thoughts, low motivation and depression. I view therapy as a collaborative process - my role is to help my clients identify ways they want to see things change, and encourage change in a way that feels meaningful and lasting. Currently I have availability for in-person sessions in the East Setauket area in the evenings, as well as virtual availability.

When life feels confusing and overwhelming, it's like trying to juggle too many things at once. Sometimes, we cope in ways that aren't great for us, like eating too much or avoiding friends. But what if you had someone who understood, listened without judging, and helped you figure things out? If you're ready to try new ways to feel better and find peace of mind, you're in the right place. Let's take that first step together on a journey towards healing. I'll be here to support you all the way.

Passages Wellness & Counseling for Women is a group practice specializing in women's health and wellness. Our focus is on the unique needs of women, helping to empower individuals to create balance and fullfillment in their lives. Working with women through the life cycle, we address issues related to self-esteem, relationships, anxiety & mood disorders, body image, work life balance, parenting, family, mental health and chronic health issues. At Passages, our goal is to create a safe and nurturing environment to support women and couples through their journey to self discovery and provide tools for ongoing self-care.

I am a strong believer in people's ability to make positive changes in their lives. Whether that be in regards to depression, anxiety, relationship issues, anger, trauma issues, mood instability, substance abuse problems, grief/loss issues or any other problem. You can make changes and feel better, and I can help you with this process. It's time to have a good quality of life and stop suffering.

Life can be challenging. Relationships, finances, personal satisfaction, can create imbalance in our lives. At Sattva Wellness & Counseling, Jannine Pergola MS, LMHC, BCPC, CCH, RYT, assists individuals and couples to reduce problematic symptoms of anxiety, depression and stress, helping clients regain their sense personal balance. Using an integrated approach of Mindfulness Based Therapy (MBSR), Relaxation Therapy, Yoga techniques, Cognitive Behavioral Therapy (CBT) and Positive Psychological applications, clients have been successful in achieving personal empowerment, inner balance and creating positive change.

As a licensed psychotherapist for more than 25 years, I have had the privilege of supporting people of all ages, as well as couples and families as they navigated through the challenges they faced. I truly love what I do, and I am passionate about helping people get through difficult times, helping them to be happier and more fulfilled in their lives and relationships. In order to help more people, I formed a group practice of compassionate therapists, each with their own unique style and set of skills, and a passion for helping others.

Struggling with anxiety, obsessive thinking, self-doubt, and/or perfectionism? Learn to take control of your mental health and create a more accepting and happier life through Cognitive Behavioral Therapy. The idea of therapy can seem like a daunting, overwhelming experience but taking the first step doesn't have to be. Asking for help is a major challenge for many, my goal is help people turn challenges into a positive opportunity for learning, self reflection, and personal growth. If you are looking for a humanistic approach to Cognitive Behavioral Therapy (learning how to change your thinking) you are in the right place.

You, too, can be a young person who is happy where they are and excited for where they are going! As a licensed mental health counselor working primarily with teens, college-age, and young adults, I am passionate about helping young people identify and address their needs in order to help them reach their full potential. I have an abundance of experience in working with self-esteem, anxiety, depression, peer relationships, family conflict, and college/career readiness.

I specialize in helping women, couples and families who are experiencing anxiety, relationship, and/or divorce issues. I help to motivate you to release what's keeping you stuck, and to bring in more of what you want in life - balance, peace and fulfillment. I also provide tools and resources for your continued growth and care. Due to the delicate nature of these issues, I address topics such as self-confidence, self-esteem, anxiety, mood disorders, family dynamics and mental health issues.

I have over 30 years of experience in treating individuals, couples, and families with problems. If you or a loved one is addicted to alcohol, drugs, gambling, sex, or another compulsive behavior that is slowly destroying your life, I can help you. In addition, I treat anxiety disorders and social phobias that prevent you from enjoying life and achieving your goals. I understand the suffering, embarrassment and hopelessness you are feeling. I know the steps you need to take to break the cycle of maladaptive behaviors that consume. Begin to take charge of your life.

Are you or your children going through a difficult time; feeling overwhelmed, anxious, depressed or angry? Is your family, work or relationship suffering? We can help you process and understand these emotions and show you how to overcome the obstacles that are preventing you from feeling happy.

Life is tough. Are you feeling anxious, overwhelmed, stuck? I am here for you. Sometimes words are just not enough. Our bodies tell us things all the time. I will help you, or your child, to develop awareness of those signs, and work to identify coping skills to best support you. Art making and creativity in art therapy allow you to break through barriers from the inside out. You may discover an alternative way to communicate your thoughts, feelings and needs. Let's explore the patterns that are no longer serving you. We can work as a team to navigate life barriers and get you back to a fulfilling routine.

I help adults ages 18 and over identify thought patterns and behaviors that are no longer working for them. Using a variety of interventions and strategies, I can help you learn effective coping skills resulting in a meaningful and joyous life. If you are a couple experiencing relationship challenges, I can help you get your relationship back on track by using evidence-based strategies to help deepen your connection and improve communication.