Solution Focused Brief (SFBT) Therapists in East Rockaway, NY
![Photo of Susan Nielsen, MHC, LP, Pre-Licensed Professional](https://photos.psychologytoday.com/d9aa7037-e419-4a68-b471-5ee9971f3ba4/1/320x400.jpeg)
Susan Nielsen
Pre-Licensed Professional, MHC, LP
Verified Verified
1 Endorsed
East Rockaway, NY 11518
There are hundreds of reasons why I became a counselor, but the main reason is the want to help guide clients into a better quality of life! The basis of my clinician approach is the strong belief in creating a safe and trusting therapeutic relationship. Maintaining a safe place for clients (like you!) to be supported with genuine care and empathy is integral for me as your counselor. Together we will work towards making positive life changes, finding and utilizing your strengths, meet your therapeutic goals, and relieve your distress.
There are hundreds of reasons why I became a counselor, but the main reason is the want to help guide clients into a better quality of life! The basis of my clinician approach is the strong belief in creating a safe and trusting therapeutic relationship. Maintaining a safe place for clients (like you!) to be supported with genuine care and empathy is integral for me as your counselor. Together we will work towards making positive life changes, finding and utilizing your strengths, meet your therapeutic goals, and relieve your distress.
![Photo of Susan Nielsen, Pre-Licensed Professional](https://photos.psychologytoday.com/cf9d8729-6ca1-485d-b787-36a771c1be35/1/320x400.jpeg)
There are hundreds of reasons why I became a counselor, but the main reason is the want to help guide clients into a better quality of life! The basis of my clinician approach is the strong belief in creating a safe and trusting therapeutic relationship. Maintaining a safe place for clients (like you!) to be supported with genuine care and empathy is integral for me as your counselor. Together we will work towards making positive life changes, finding and utilizing your strengths, meet your therapeutic goals, and relieve your distress.
There are hundreds of reasons why I became a counselor, but the main reason is the want to help guide clients into a better quality of life! The basis of my clinician approach is the strong belief in creating a safe and trusting therapeutic relationship. Maintaining a safe place for clients (like you!) to be supported with genuine care and empathy is integral for me as your counselor. Together we will work towards making positive life changes, finding and utilizing your strengths, meet your therapeutic goals, and relieve your distress.
![Photo of Brittany Sternberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a5ddde12-9ba7-4d4d-8d72-e6707272ed29/1/320x400.jpeg)
Brittany Sternberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
East Rockaway, NY 11518 (Online Only)
Hello, thank you for being here! I provide counseling services for children, preteens, and teens struggling with anxiety, depression, school related issues, relationships issues, stress management and adjusting to new situations. I also have experience working with diagnoses such as ADHD, Oppositional Defiant Disorder and Autism Spectrum Disorder. On top of this, I have worked with children in a legal setting supporting them through divorces and custody issues. Life can feel extremely overwhelming for children but I am here to guide your child through any obstacle they may face.
Hello, thank you for being here! I provide counseling services for children, preteens, and teens struggling with anxiety, depression, school related issues, relationships issues, stress management and adjusting to new situations. I also have experience working with diagnoses such as ADHD, Oppositional Defiant Disorder and Autism Spectrum Disorder. On top of this, I have worked with children in a legal setting supporting them through divorces and custody issues. Life can feel extremely overwhelming for children but I am here to guide your child through any obstacle they may face.
![Photo of Yara Adam Whiter, LMHC, Counselor](https://photos.psychologytoday.com/56c99e91-e68f-461a-a5b3-b02029b1dc50/1/320x400.png)
My name is Yara Adam-Whiter, and I am a Licensed Mental Health Counselor (LMHC) based in Brooklyn, New York, working with clients statewide via telehealth. I work mostly from a person-centered approach to understand your worldview so that we can achieve progress toward your unique therapy goals. I enjoy working with LGBTQIA2S+ individuals and their families. I may also be a good fit for clients for first-generation and immigrant clients. We can work on understanding how your intersectionality forms your ideas about the world and the challenges you deal with navigating different cultural expectations in different situations.
My name is Yara Adam-Whiter, and I am a Licensed Mental Health Counselor (LMHC) based in Brooklyn, New York, working with clients statewide via telehealth. I work mostly from a person-centered approach to understand your worldview so that we can achieve progress toward your unique therapy goals. I enjoy working with LGBTQIA2S+ individuals and their families. I may also be a good fit for clients for first-generation and immigrant clients. We can work on understanding how your intersectionality forms your ideas about the world and the challenges you deal with navigating different cultural expectations in different situations.
![Photo of Benedict Sungho Kim, PhD, DMin, LP, Licensed Psychoanalyst](https://photos.psychologytoday.com/3d55983a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Kim is a licensed psychoanalyst and a certified psycho-spiritual therapist. Besides his psychoanalytic background, Dr. Kim also was trained intensively in living Jesuit life over forty four years. From his psychoanalytic teachings at training Institutes and from his active Jesuit life, Dr. Kim has learned the fundamental queries of clinical and existential pangs in life. Psychological and medical issues, existential loss and life threatening challenges are always surrounding us. Dr. Kim knows the core symptoms of all dimensions of our life seating behind in disguised forms.
Dr. Kim is a licensed psychoanalyst and a certified psycho-spiritual therapist. Besides his psychoanalytic background, Dr. Kim also was trained intensively in living Jesuit life over forty four years. From his psychoanalytic teachings at training Institutes and from his active Jesuit life, Dr. Kim has learned the fundamental queries of clinical and existential pangs in life. Psychological and medical issues, existential loss and life threatening challenges are always surrounding us. Dr. Kim knows the core symptoms of all dimensions of our life seating behind in disguised forms.
![Photo of Gloria Schulman, LCSW-R, ACSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e69b571-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gloria Schulman
Clinical Social Work/Therapist, LCSW-R, ACSW, BCD
Verified Verified
East Rockaway, NY 11518
It takes courage and strength to seek help when life seems overwhelming. Change is possible. My job will be to empower you to help make that happen. You will bring to me your worries and wishes. I will bring to you my over 20 years of experience and my confidence in the process of therapy. Your relationship with your therapist is the key to beginning to feel better. In my warm and comfortable office, we can do our work in an atmosphere of trust and hope.
It takes courage and strength to seek help when life seems overwhelming. Change is possible. My job will be to empower you to help make that happen. You will bring to me your worries and wishes. I will bring to you my over 20 years of experience and my confidence in the process of therapy. Your relationship with your therapist is the key to beginning to feel better. In my warm and comfortable office, we can do our work in an atmosphere of trust and hope.
![Photo of Lisa Cohen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f4ccc10-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you currently going through challenging situations in your life, and need additional support and guidance to help you manage? I have over 20 years of experience treating adults, children, and teenagers. I provide caring, warm, and supportive treatment in a confidential setting. I help individuals, couples, families, children, and teens to figure out ways to overcome life's challenges. By improving self growth, and reaching their goals, my clients often find enhanced happiness and fulfillment in many areas of their lives. I can offer much needed help for parenting, anxiety, depression, trauma, and relationship issues.
Are you currently going through challenging situations in your life, and need additional support and guidance to help you manage? I have over 20 years of experience treating adults, children, and teenagers. I provide caring, warm, and supportive treatment in a confidential setting. I help individuals, couples, families, children, and teens to figure out ways to overcome life's challenges. By improving self growth, and reaching their goals, my clients often find enhanced happiness and fulfillment in many areas of their lives. I can offer much needed help for parenting, anxiety, depression, trauma, and relationship issues.
More Therapists Nearby
![Photo of Marsha McDonald, LCSW, MSEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/658ad705-92be-45af-ab45-83a23c7b06e3/1/320x400.jpeg)
Marsha McDonald
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
2 Endorsed
Valley Stream, NY 11580 (Online Only)
My approach is practical and solution focused.
Life can be difficult, we all experience times of feeling overwhelmed, stuck, anxious, hopeless and fearful. We often believe that seeking help is a sign of weakness, however, to struggle alone allow us to remain weak. The only way we can move in a different direction is to take action. Without action you will miss living your best life.My practice is geared towards women and young adults on a variety of issues such as anxiety, depression, relationship issues to name a few. I am here to support you on your journey to live a more authentic life. Creating a safe, non—judgmental space where you can tell your stories.
My approach is practical and solution focused.
Life can be difficult, we all experience times of feeling overwhelmed, stuck, anxious, hopeless and fearful. We often believe that seeking help is a sign of weakness, however, to struggle alone allow us to remain weak. The only way we can move in a different direction is to take action. Without action you will miss living your best life.My practice is geared towards women and young adults on a variety of issues such as anxiety, depression, relationship issues to name a few. I am here to support you on your journey to live a more authentic life. Creating a safe, non—judgmental space where you can tell your stories.
![Photo of Joseph Schick At Nassau Psychology Pc, LMHC, Counselor](https://photos.psychologytoday.com/f3ae2969-cb47-42ad-b10e-cae0691e8fb0/2/320x400.png)
As a counselor Joseph employs an integrated approach, combining solution focused and cognitive behavioral interventions with psychodynamic approaches.
Book an appointment online through our website www.nassaupsychology.org Joseph received his masters degree in Counseling for Mental Health and Wellness from New York University in 2019, and has five years of experience working as a counselor. He has worked with adults of all ages. He completed his graduate internship at The Wellness Center in LaGuardia Community College. Joseph continued to work in LaGuardia as a college counselor, while also working at the school’s Neurodiversity Program, which services students with high functioning autism, ADHD, and social anxiety.
As a counselor Joseph employs an integrated approach, combining solution focused and cognitive behavioral interventions with psychodynamic approaches.
Book an appointment online through our website www.nassaupsychology.org Joseph received his masters degree in Counseling for Mental Health and Wellness from New York University in 2019, and has five years of experience working as a counselor. He has worked with adults of all ages. He completed his graduate internship at The Wellness Center in LaGuardia Community College. Joseph continued to work in LaGuardia as a college counselor, while also working at the school’s Neurodiversity Program, which services students with high functioning autism, ADHD, and social anxiety.
![Photo of Samir Sharma, MHC-LP](https://photos.psychologytoday.com/7e5a8110-415c-460b-bdf1-e50d8305e6e7/1/320x400.jpeg)
I am dedicated to supporting clients who have been told depression or therapy are taboo. I offer deeply thoughtful reflections, with the goal of turning negative experiences into new directions and meanings. I can help you connect to your inner child and guide you through shadow work. I will help you understand the neuroscience of the brain and nervous system so that you know the work we do will literally make changes in your life. I am a guide and supporter as you learn to navigate past traumas and difficult life-changes that cause internal and external conflict.
I am dedicated to supporting clients who have been told depression or therapy are taboo. I offer deeply thoughtful reflections, with the goal of turning negative experiences into new directions and meanings. I can help you connect to your inner child and guide you through shadow work. I will help you understand the neuroscience of the brain and nervous system so that you know the work we do will literally make changes in your life. I am a guide and supporter as you learn to navigate past traumas and difficult life-changes that cause internal and external conflict.
![Photo of Disha Robinson, Disha Robinson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b671e4c1-3c1d-45cf-a8fe-f36a3d3089e6/2/320x400.jpeg)
Disha Robinson
Marriage & Family Therapist, Disha Robinson, LMFT
Verified Verified
2 Endorsed
Valley Stream, NY 11580
Step into each day a little closer to being the person you have always wanted to become. By using custom-tailored narrative therapy methods and solution-focused therapy methods, we will uncover meaning, direction and purpose for your life. My areas of expertise include anxiety, depression, insomnia, and low self-esteem, in addition to pre-martial counseling, couples therapy and family therapy. My approach is one of compassion and empathy with a dose of humor. Let’s explore trauma, relationships and negative self-talk that prevent you from becoming your best self and develop new healthy patterns. I look forward to hearing from you!
Step into each day a little closer to being the person you have always wanted to become. By using custom-tailored narrative therapy methods and solution-focused therapy methods, we will uncover meaning, direction and purpose for your life. My areas of expertise include anxiety, depression, insomnia, and low self-esteem, in addition to pre-martial counseling, couples therapy and family therapy. My approach is one of compassion and empathy with a dose of humor. Let’s explore trauma, relationships and negative self-talk that prevent you from becoming your best self and develop new healthy patterns. I look forward to hearing from you!
![Photo of Reaghan T Smith, LMHC, Counselor](https://photos.psychologytoday.com/9472b872-bb43-4c1c-8f04-b163ec2a98a2/2/320x400.jpeg)
I am a licensed Mental Health Counselor in the state of New York. I'm passionate and dedicated to providing a Solution-Focused approach that utilizes Psychodynamic Therapy coupled with Cognitive Behavioral Therapy. Additionally, I offer Christian counseling services for those seeking spiritual guidance. I believe in creating a safe and nurturing environment where clients can explore their thoughts, and feelings and work towards their goals.
I am a licensed Mental Health Counselor in the state of New York. I'm passionate and dedicated to providing a Solution-Focused approach that utilizes Psychodynamic Therapy coupled with Cognitive Behavioral Therapy. Additionally, I offer Christian counseling services for those seeking spiritual guidance. I believe in creating a safe and nurturing environment where clients can explore their thoughts, and feelings and work towards their goals.
![Photo of Annmarie Fuchs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/557a6c7b-5884-4c5e-9902-9bbeac17be3a/1/320x400.jpeg)
Annmarie Fuchs
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley Stream, NY 11580 (Online Only)
I really strive to provide a solution focused perspective.
I am so very privileged to have the opportunity to connect with you. I have over five years experience working in the inpatient psychiatry setting with ages consisting of adolescents all the way up to geriatrics. I have worked in hospitals, schools, and outpatient clinic settings and now have the opportunity to pursue private practice. I am a fierce advocate of the LGBTQ+ community among all underserved populations.
I really strive to provide a solution focused perspective.
I am so very privileged to have the opportunity to connect with you. I have over five years experience working in the inpatient psychiatry setting with ages consisting of adolescents all the way up to geriatrics. I have worked in hospitals, schools, and outpatient clinic settings and now have the opportunity to pursue private practice. I am a fierce advocate of the LGBTQ+ community among all underserved populations.
![Photo of Sally Ann Rizzuto, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c171f4a-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Sally Ann Rizzuto
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Malverne, NY 11565
I collaborate with my clients to determine which method of treatment is best for them and offer brief, solution focused therapy or less time constrained analytical therapy.
Have you been contemplating seeing a therapist but are not sure it is for you or would be helpful? There are many reasons a person may seek therapy. People usually seek therapy because they are unhappy or dissatisfied with their life and want or need change. Mental health issues, addictions to chemicals or unhealthy lifestyles, family or relationship issues or a general discontent with your life and the choices that are not working anymore are some of the reasons to seek treatment. Therapy is also a perfect addition to a wellness or self improvement and/or self exploration practice.
I collaborate with my clients to determine which method of treatment is best for them and offer brief, solution focused therapy or less time constrained analytical therapy.
Have you been contemplating seeing a therapist but are not sure it is for you or would be helpful? There are many reasons a person may seek therapy. People usually seek therapy because they are unhappy or dissatisfied with their life and want or need change. Mental health issues, addictions to chemicals or unhealthy lifestyles, family or relationship issues or a general discontent with your life and the choices that are not working anymore are some of the reasons to seek treatment. Therapy is also a perfect addition to a wellness or self improvement and/or self exploration practice.
![Photo of Tanya Barros, MA, LMHC, CCHP, Counselor](https://photos.psychologytoday.com/457c6a13-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you are seeking extra support or guidance, through a challenging situation? Are you interested in self-growth? If so, I look forward to working with you! My practice is geared towards individuals, seeking to work on issues such as self-esteem, confidence, relationships & finding a suitable work/family & life balance. As a solution-focused Psychotherapist, I shall work with you to set personal goals and help uncover your true potential and strengths in a supportive & non-judgmental manner. Offering individual, group & couples counseling services as well as professional Life & Relationship Coaching. Accepting New Clients!
Are you are seeking extra support or guidance, through a challenging situation? Are you interested in self-growth? If so, I look forward to working with you! My practice is geared towards individuals, seeking to work on issues such as self-esteem, confidence, relationships & finding a suitable work/family & life balance. As a solution-focused Psychotherapist, I shall work with you to set personal goals and help uncover your true potential and strengths in a supportive & non-judgmental manner. Offering individual, group & couples counseling services as well as professional Life & Relationship Coaching. Accepting New Clients!
![Photo of Amanda Alfred, MFT, MS Ed, Pre-Licensed Professional](https://photos.psychologytoday.com/026004ba-7f4b-4f7d-b7f8-83bc4243edfd/1/320x400.jpeg)
I am trained in Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Therapy, Imago Therapy and the Gottman Method.
I am a Marriage and Family Therapist at Triangle Cognitive Therapy. I work with individuals, couples or families seeking therapy. My approach is to first observe the individual or couple to identify and assess the family dynamics that are presenting. Marriage and Family Therapists often use CBT techniques to identify patterns of thinking that are effecting the way we think, behave and feel. We will work on breaking these negative cycles to decrease anxiety within the individual, the couple or the whole family system.
I am trained in Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Therapy, Imago Therapy and the Gottman Method.
I am a Marriage and Family Therapist at Triangle Cognitive Therapy. I work with individuals, couples or families seeking therapy. My approach is to first observe the individual or couple to identify and assess the family dynamics that are presenting. Marriage and Family Therapists often use CBT techniques to identify patterns of thinking that are effecting the way we think, behave and feel. We will work on breaking these negative cycles to decrease anxiety within the individual, the couple or the whole family system.
![Photo of Sherri Flournoy - Flournoy Consultations, PLLC, LCSWR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/618770d0-80d1-4a23-9807-e5cbf5a47c69/1/320x400.jpeg)
Flournoy Consultations, PLLC
Clinical Social Work/Therapist, LCSWR
Verified Verified
West Hempstead, NY 11552 (Online Only)
I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert on your story and have many strengths that will assist you in overcoming life challenges. Taking the first step to sign up for therapy can take courage, and I stand with you on this journey. Let's get started!
I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert on your story and have many strengths that will assist you in overcoming life challenges. Taking the first step to sign up for therapy can take courage, and I stand with you on this journey. Let's get started!
![Photo of Sophia Resciniti, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce51ab44-6141-4729-b5b8-999be3716830/2/320x400.png)
Sophia Resciniti
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, NY 11572 (Online Only)
I have experience working with adults and children, specializing in trauma work, anxiety, depression, loss, adjustment/transitions including immigration issues. I have taught Master level clinical courses, worked with victims and perpetrators of domestic abuse and with client's and families dealing with end-of-life issues and loss. I also have training in and have responded to community crisis and emergencies such as flooding and mass shootings.
I have experience working with adults and children, specializing in trauma work, anxiety, depression, loss, adjustment/transitions including immigration issues. I have taught Master level clinical courses, worked with victims and perpetrators of domestic abuse and with client's and families dealing with end-of-life issues and loss. I also have training in and have responded to community crisis and emergencies such as flooding and mass shootings.
![Photo of Rebecca Harary, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bf80c2f-64aa-45c5-9090-2c73cb794d4b/1/320x400.jpeg)
I use a holistic approach which often means incorporating other tools and modalities such as goal oriented therapy, mindfulness based therapy, and solution focused therapy.
I specialize in treating teens and adults suffering from anxiety-related disorders, depression, and relationship/ familial issues. My clients typically need to be first and foremost heard and listened to, as they are coming from a vulnerable place with complicated feelings and thoughts. I aim to help them work towards understanding their feelings and how to overcome their struggles.
I use a holistic approach which often means incorporating other tools and modalities such as goal oriented therapy, mindfulness based therapy, and solution focused therapy.
I specialize in treating teens and adults suffering from anxiety-related disorders, depression, and relationship/ familial issues. My clients typically need to be first and foremost heard and listened to, as they are coming from a vulnerable place with complicated feelings and thoughts. I aim to help them work towards understanding their feelings and how to overcome their struggles.
![Photo of Lisa Brown-Eisel - Lisa Brown-Eisel, LCSW, P.C., LCSW, PC, IE, Counsel, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5024b584-bec4-464f-976f-e970993c9e8b/1/320x400.jpeg)
Lisa Brown-Eisel, LCSW, P.C.
Clinical Social Work/Therapist, LCSW, PC, IE, Counsel
Verified Verified
1 Endorsed
Rockville Centre, NY 11570
I am an Intuitive Eating Counselor and I use CBT, DBT, Mindfulness and Solution Focused techniques in assisting my clients to feel their best.
Your willingness to change your thoughts may lead to the HOPE not yet considered. Life might feel overwhelming at times but our work together will promote peace, healing and a positive mindset to assist you along your growth journey. You do not have to do any of this alone, I am here to help! I am an interactive therapist specializing in helping my clients to trust their ability to succeed in developing positive mental health by discovering new thoughts, behaviors and opportunities leading to a healthier and happier life including liking yourself!
I am an Intuitive Eating Counselor and I use CBT, DBT, Mindfulness and Solution Focused techniques in assisting my clients to feel their best.
Your willingness to change your thoughts may lead to the HOPE not yet considered. Life might feel overwhelming at times but our work together will promote peace, healing and a positive mindset to assist you along your growth journey. You do not have to do any of this alone, I am here to help! I am an interactive therapist specializing in helping my clients to trust their ability to succeed in developing positive mental health by discovering new thoughts, behaviors and opportunities leading to a healthier and happier life including liking yourself!
See more therapy options for East Rockaway
Nearby Solution Focused Brief (SFBT) Therapists Searches for East Rockaway
- Baldwin
- Cedarhurst
- Hewlett
- Island Park
- Long Beach
- Lynbrook
- Malverne
- Oceanside
- Rockville Centre
- Valley Stream
- West Hempstead
- Woodmere
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.