Sleep or Insomnia Therapists in East Rochester, NY
Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with 9 years of experience. I treat ADHD, anxiety, depression, insomnia, grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally
Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with 9 years of experience. I treat ADHD, anxiety, depression, insomnia, grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally
Courtney Darwish
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Rochester, NY 14445 (Online Only)
I specialize in trauma, anxiety, depression, ADHD, sleep problems, parenting support, and school avoidance.
Life is never a straight forward path. We encounter ups, downs, curveballs and all sorts of detours along the way. Sometimes we need support with those challenges, regardless of how big or small. This can be in the form of starting a new school, relationship problems, family discord, anxiety, depression or simply going through a new phase in life. Though we don't know what life will bring us, together we can work on how to better manage stressors, anxious thoughts, focus, repairing relationships and getting back on track to the life we want to have.
I specialize in trauma, anxiety, depression, ADHD, sleep problems, parenting support, and school avoidance.
Life is never a straight forward path. We encounter ups, downs, curveballs and all sorts of detours along the way. Sometimes we need support with those challenges, regardless of how big or small. This can be in the form of starting a new school, relationship problems, family discord, anxiety, depression or simply going through a new phase in life. Though we don't know what life will bring us, together we can work on how to better manage stressors, anxious thoughts, focus, repairing relationships and getting back on track to the life we want to have.
My name is Angela Mang and I am a licensed mental health counselor in New York State. I take a person-centered approach to therapy and believe everyone is equipped with the tools already to solve their own problems, therapy can help to bring those to the surface. My areas of focus tend to be anxiety, depression, mood disorders, trauma, and relationship issues. The most common theoretical approaches I use in my work are CBT, DBT, narrative therapy, and strength-based therapy.
My name is Angela Mang and I am a licensed mental health counselor in New York State. I take a person-centered approach to therapy and believe everyone is equipped with the tools already to solve their own problems, therapy can help to bring those to the surface. My areas of focus tend to be anxiety, depression, mood disorders, trauma, and relationship issues. The most common theoretical approaches I use in my work are CBT, DBT, narrative therapy, and strength-based therapy.
Are you struggling with relationship issues and transitions? Feeling like life's demands can be so overwhelming that it's keeping you at a standstill? My approach works well if you are motivated to explore, curious to discover, and willing to take risks to get there. As an experiential counselor, I'm very hands-on. I utilize play, mindfulness, art, music, improvisation and movement. It is my goal to create a safe space where you can explore your limits and possibilities as we are all capable of re-inventing ourselves. I take an existential approach to help you cultivate your potential and deepen your connections in life.
Are you struggling with relationship issues and transitions? Feeling like life's demands can be so overwhelming that it's keeping you at a standstill? My approach works well if you are motivated to explore, curious to discover, and willing to take risks to get there. As an experiential counselor, I'm very hands-on. I utilize play, mindfulness, art, music, improvisation and movement. It is my goal to create a safe space where you can explore your limits and possibilities as we are all capable of re-inventing ourselves. I take an existential approach to help you cultivate your potential and deepen your connections in life.
I focus in LGBTQIA+, anxiety, depression, stress management, self-esteem, and interpersonal relationships. Ensuring that everyone receives equitable access to safe and welcoming care, no matter who they are, is one of my highest values. If you are interested in learning new coping skills.
I focus in LGBTQIA+, anxiety, depression, stress management, self-esteem, and interpersonal relationships. Ensuring that everyone receives equitable access to safe and welcoming care, no matter who they are, is one of my highest values. If you are interested in learning new coping skills.
More Therapists Nearby
I am a psychologist specializing in treating anxiety, including panic attacks and phobias, trauma, sleep issues, and perinatal mental health concerns. I create space in psychotherapy to process traumatic or difficult medical experiences through pregnancy and postpartum, unexpected loss and disappointments, and identity and self-esteem changes that come often along with motherhood. Other clinical areas of focus include depressed mood, ADHD, and obsessive compulsive disorder. Although I have training across the lifespan, I primarily work with adults and children ages 4 to 8.
I am a psychologist specializing in treating anxiety, including panic attacks and phobias, trauma, sleep issues, and perinatal mental health concerns. I create space in psychotherapy to process traumatic or difficult medical experiences through pregnancy and postpartum, unexpected loss and disappointments, and identity and self-esteem changes that come often along with motherhood. Other clinical areas of focus include depressed mood, ADHD, and obsessive compulsive disorder. Although I have training across the lifespan, I primarily work with adults and children ages 4 to 8.
Lisa Fogel, LCSW-R, PLLC
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
1 Endorsed
Fairport, NY 14450 (Online Only)
I am a telehealth provider. If you: Avoid conflict by appeasing others, struggle to set boundaries and limits, struggle with relationships, put off verbalizing your needs, feel resentment or anxiety, feel unsettled and misunderstood, overdeliver leading to exhaustion, wonder why you are not being heard, strive to please others while sacrificing your needs, or are a child of an alcoholic / addiction, I can help you improve your relationships, increase self-esteem, prioritize needs, set healthy boundaries, sleep better, communicate your needs, and re-establish self care.
I am a telehealth provider. If you: Avoid conflict by appeasing others, struggle to set boundaries and limits, struggle with relationships, put off verbalizing your needs, feel resentment or anxiety, feel unsettled and misunderstood, overdeliver leading to exhaustion, wonder why you are not being heard, strive to please others while sacrificing your needs, or are a child of an alcoholic / addiction, I can help you improve your relationships, increase self-esteem, prioritize needs, set healthy boundaries, sleep better, communicate your needs, and re-establish self care.
Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.
Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.
I believe every person has unbelievable potential, but life can become complex with the never-ending transitions and changes. My experiences have provided me a solid foundation of working with individuals from all different backgrounds, living with a wide array of challenges. I can work with you to realize the strengths you already have and foster those strengths to learn how to cope with changes and manage the unpredictability of every day life. Together, we can discover the power you already have within and use that to synthesize your mind, body, and spirit so that we create a future of joy, happiness, and self worth.
I believe every person has unbelievable potential, but life can become complex with the never-ending transitions and changes. My experiences have provided me a solid foundation of working with individuals from all different backgrounds, living with a wide array of challenges. I can work with you to realize the strengths you already have and foster those strengths to learn how to cope with changes and manage the unpredictability of every day life. Together, we can discover the power you already have within and use that to synthesize your mind, body, and spirit so that we create a future of joy, happiness, and self worth.
Linden Oaks Therapy Offices (LOTO) is a suite of offices within the building at 100 Linden Oaks Drive, Rochester, NY at which a unique blend of independent mental health practitioners have chosen to locate their offices and conduct their individual practices.
Linden Oaks Therapy Offices (LOTO) is a suite of offices within the building at 100 Linden Oaks Drive, Rochester, NY at which a unique blend of independent mental health practitioners have chosen to locate their offices and conduct their individual practices.
I have years of experience working with children, teens and adults in a variety of settings. I integrate several different approaches to each therapeutic connection to meet individual needs. I have experience with clients ranging from eating disorders, anxiety, depression, headaches, relationship conflicts, ADHD and more. I welcome talking about what I provide and develop plans to reduce symptoms.
I have years of experience working with children, teens and adults in a variety of settings. I integrate several different approaches to each therapeutic connection to meet individual needs. I have experience with clients ranging from eating disorders, anxiety, depression, headaches, relationship conflicts, ADHD and more. I welcome talking about what I provide and develop plans to reduce symptoms.
Are you tired of struggling? Ready for a different way to approach things? As a Licensed Mental Health Counselor, I partner with my clients to inspire change. My job is to help diagnose the issues and teach the tools so you can learn to cope and feel better. Let me help you live the best life for you! I am experienced at working with individuals, couples and families with a variety of mental health and relationship issues.
Are you tired of struggling? Ready for a different way to approach things? As a Licensed Mental Health Counselor, I partner with my clients to inspire change. My job is to help diagnose the issues and teach the tools so you can learn to cope and feel better. Let me help you live the best life for you! I am experienced at working with individuals, couples and families with a variety of mental health and relationship issues.
I welcome you to meet via video for a risk free initial consultation. This will provide an opportunity to see how I may help you with the issues you are seeking a therapist for. Call or email me directly to arrange a time.
I welcome you to meet via video for a risk free initial consultation. This will provide an opportunity to see how I may help you with the issues you are seeking a therapist for. Call or email me directly to arrange a time.
I am a licensed Clinical Psychologist whose approach to therapy is collaborative, non-judgmental, direct, and warm. I strive to create a space you can better understand yourself, your emotions, your interpersonal relationships and, consequently, live a more fulfilling life. I work with adults who are experiencing emotional distress (such as anxiety and depression), grief and loss, relationship issues, or going through life changes (e.g., dislocation, career decisions, starting college). I have interest and experience with identity-based work (e.g., sexual orientation) and parenting.
I am a licensed Clinical Psychologist whose approach to therapy is collaborative, non-judgmental, direct, and warm. I strive to create a space you can better understand yourself, your emotions, your interpersonal relationships and, consequently, live a more fulfilling life. I work with adults who are experiencing emotional distress (such as anxiety and depression), grief and loss, relationship issues, or going through life changes (e.g., dislocation, career decisions, starting college). I have interest and experience with identity-based work (e.g., sexual orientation) and parenting.
I am currently welcoming new clients for in-person and virtual session! I have over 15 years experience as a clinician, serving adults, adolescents, and children, using a variety of supports. Looking for a therapist can be stressful, so please feel free to reach out to schedule a free phone consultation. I am available for services to help with anxiety, OCD, spectrum of trauma, PTSD, depression, self-image/self-worth, and finding life balance. I can assist with self-exploration to identify your ability to grow despite the challenges outside and inside. I am available Monday-Friday and can be reached via phone or email.
I am currently welcoming new clients for in-person and virtual session! I have over 15 years experience as a clinician, serving adults, adolescents, and children, using a variety of supports. Looking for a therapist can be stressful, so please feel free to reach out to schedule a free phone consultation. I am available for services to help with anxiety, OCD, spectrum of trauma, PTSD, depression, self-image/self-worth, and finding life balance. I can assist with self-exploration to identify your ability to grow despite the challenges outside and inside. I am available Monday-Friday and can be reached via phone or email.
Patricia Petrone - Whole Wellness Therapy Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
1 Endorsed
Fairport, NY 14450
Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!
Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!
My approach to therapy is integrative as I tailor therapy to fit the unique needs of each individual. I also believe in a holistic therapeutic perspective-exploring the mental, physical, emotional and spiritual needs of each client and support maintaining a healthy balance in life. When indicated, I incorporate holistic nutrition and lifestyle education into my work. I offer individual, couple, and group counseling. With 25+ years of clinical expertise, I specialize in treating clients with anxiety and depression, relationship issues, life transitions, trauma recovery, nutrition and mental health, and multicultural challenges.
My approach to therapy is integrative as I tailor therapy to fit the unique needs of each individual. I also believe in a holistic therapeutic perspective-exploring the mental, physical, emotional and spiritual needs of each client and support maintaining a healthy balance in life. When indicated, I incorporate holistic nutrition and lifestyle education into my work. I offer individual, couple, and group counseling. With 25+ years of clinical expertise, I specialize in treating clients with anxiety and depression, relationship issues, life transitions, trauma recovery, nutrition and mental health, and multicultural challenges.
One beautiful aspect of therapy is starting right where you are. Whether you have engaged in therapy in the past or are looking to try working with a counselor for the first time, I'm here to offer a safe space and company to explore what's happening for you now. We spend much of our lives being conditioned to view ourselves, life, success, worth, and more without priority for our own well being. I invite you to set down those weighty expectations in our sessions and delve into where you fit and feel most authentically you.
One beautiful aspect of therapy is starting right where you are. Whether you have engaged in therapy in the past or are looking to try working with a counselor for the first time, I'm here to offer a safe space and company to explore what's happening for you now. We spend much of our lives being conditioned to view ourselves, life, success, worth, and more without priority for our own well being. I invite you to set down those weighty expectations in our sessions and delve into where you fit and feel most authentically you.
Bridget Lucchesi, LCSW, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairport, NY 14450
If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
If you feel anxious, depressed, fearful, relationship or family problems? We offer a cutting edge integrative assessment to address possible sources of your mental health symptoms versus simply treating the symptoms. We look at your overall health including hormones, vitamin deficiency and environmental issues that may play a role. We develop a unique individualized evidence based treatment plan to manage or resolve your symptoms. I bring an integrative strength based perspective to my counseling. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Dealing with trauma, depression, and anxiety can be incredibly challenging. The consequences of trauma often include struggling with long-term depression & anxiety. Moreover, one can just feel overwhelmed from everyday societal pressures like interpersonal issues, financial stress and the climate crisis. Everyone deserves a safe space to explore their thoughts and feelings without judgment and I am here to help you do that.
Dealing with trauma, depression, and anxiety can be incredibly challenging. The consequences of trauma often include struggling with long-term depression & anxiety. Moreover, one can just feel overwhelmed from everyday societal pressures like interpersonal issues, financial stress and the climate crisis. Everyone deserves a safe space to explore their thoughts and feelings without judgment and I am here to help you do that.
See more therapy options for East Rochester
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.