Mindfulness-Based (MBCT) Therapists in East Patchogue, NY
Jack Haines
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
East Patchogue, NY 11772 (Online Only)
Jack Haines is a licensed marriage and family therapist specializing in the treatment of LGBTQ individuals and couples. He believes in the effectiveness of mindfulness, cognitive therapy, and strength-based therapy. His approach is collaborative in nature and prioritizes the insights and guidance that arise in clients.
Jack Haines is a licensed marriage and family therapist specializing in the treatment of LGBTQ individuals and couples. He believes in the effectiveness of mindfulness, cognitive therapy, and strength-based therapy. His approach is collaborative in nature and prioritizes the insights and guidance that arise in clients.
My approach to the practice of psychotherapy integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and narrative-based approaches in the service of healing change.
I believe that when struggling with concerns and issues like lack of finances, anxiety, depression, traumatic events, and strained relationships, the individual needs to have a supportive ear and a nonjudgmental point of view to process and explain their feelings. Being heard is an essential key in the therapeutic process. The therapeutic process is about improving on your strengths and strengthening your weaknesses. My goal is to make your life your reality by working with you to help improve your life.
My approach to the practice of psychotherapy integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and narrative-based approaches in the service of healing change.
I believe that when struggling with concerns and issues like lack of finances, anxiety, depression, traumatic events, and strained relationships, the individual needs to have a supportive ear and a nonjudgmental point of view to process and explain their feelings. Being heard is an essential key in the therapeutic process. The therapeutic process is about improving on your strengths and strengthening your weaknesses. My goal is to make your life your reality by working with you to help improve your life.
Licensed Clinical Social Worker with 25 years of experience working with various populations in a variety of settings including substance abuse, chronic and acute psychiatric, children and geriatric. I believe good therapy is built around a positive, trusting connection with the therapist.
Licensed Clinical Social Worker with 25 years of experience working with various populations in a variety of settings including substance abuse, chronic and acute psychiatric, children and geriatric. I believe good therapy is built around a positive, trusting connection with the therapist.
Colleen Washington
Counselor, MS, LMHC
Verified Verified
East Patchogue, NY 11772
Not accepting new clients
Everyone deserves to have a safe place to share their own unique stories. As a therapist, I look forward to allowing clients to gain insight into their own self-awareness while gaining strength to overcome life’s struggles.
Everyone deserves to have a safe place to share their own unique stories. As a therapist, I look forward to allowing clients to gain insight into their own self-awareness while gaining strength to overcome life’s struggles.
More Therapists Nearby
In my private practice I utilize a combination of cognitive-behavioral techniques, mindfulness practices, and strengths-based therapy to help empower my clients to live a more fulfilling life with emotional freedom.
Hi! My name is Katelynn and I'm a clinical therapist. Are you grappling with anxiety, depression, trauma, or just feeling stuck? Therapy offers the opportunity for you to explore barriers you may be facing and learn how to overcome them.
In my private practice I utilize a combination of cognitive-behavioral techniques, mindfulness practices, and strengths-based therapy to help empower my clients to live a more fulfilling life with emotional freedom.
Hi! My name is Katelynn and I'm a clinical therapist. Are you grappling with anxiety, depression, trauma, or just feeling stuck? Therapy offers the opportunity for you to explore barriers you may be facing and learn how to overcome them.
Amanda Schnettler
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Blue Point, NY 11715
Amanda confidently utilizes evidenced-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing, while also applying mindfulness and person-centered approaches to improve awareness and self-regulation.
Amanda is a NYS Licensed Social Worker conducting Mindfulness Therapy at Inspiring Wellness in Sayville, NY. Amanda holds a Specialty Certification in Trauma and has worked extensively with children and adolescents in a magnitude of settings, including individual therapy, school based services, foster care and supportive community services. Amanda has an intense passion for working with today’s youth and young adults, and enjoys applying individual strengths to create personalized goals and achievements, to enhance ones therapeutic experiences.
Amanda confidently utilizes evidenced-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing, while also applying mindfulness and person-centered approaches to improve awareness and self-regulation.
Amanda is a NYS Licensed Social Worker conducting Mindfulness Therapy at Inspiring Wellness in Sayville, NY. Amanda holds a Specialty Certification in Trauma and has worked extensively with children and adolescents in a magnitude of settings, including individual therapy, school based services, foster care and supportive community services. Amanda has an intense passion for working with today’s youth and young adults, and enjoys applying individual strengths to create personalized goals and achievements, to enhance ones therapeutic experiences.
Awareness is the first step towards change. Consider yourself on your way to creating a positive change in your life. With over 10 years experience, we will create a safe an open space where I will guide you to identify and challenge different parts of yourself. I found utilizing holistic techniques such as, meditation and mindfulness, compliments traditional therapy providing you techniques for self healing that you can utilize when treatment has ended. Together, we will identify strategies that are individualized for your needs to move forward. We will heal your whole self so that your life and relationships become happier and healthier.
Awareness is the first step towards change. Consider yourself on your way to creating a positive change in your life. With over 10 years experience, we will create a safe an open space where I will guide you to identify and challenge different parts of yourself. I found utilizing holistic techniques such as, meditation and mindfulness, compliments traditional therapy providing you techniques for self healing that you can utilize when treatment has ended. Together, we will identify strategies that are individualized for your needs to move forward. We will heal your whole self so that your life and relationships become happier and healthier.
Tiffany T Buffardi
Licensed Master Social Worker, LMSW, CAHCC
Verified Verified
2 Endorsed
Patchogue, NY 11772
Adopting a holistic perspective, I employ techniques from various modalities such as CBT, DBT, and IFS, focusing on mindfulness activities and the integration of energy healing practices.
Today marks the start of your journey! Embarking on a path of healing and self-discovery can be daunting, but rest assured, I am here to support you. With a holistic, trauma-informed, and person-centered approach, my commitment lies in empowering couples and individuals to lead the lives they aspire to.
Adopting a holistic perspective, I employ techniques from various modalities such as CBT, DBT, and IFS, focusing on mindfulness activities and the integration of energy healing practices.
Today marks the start of your journey! Embarking on a path of healing and self-discovery can be daunting, but rest assured, I am here to support you. With a holistic, trauma-informed, and person-centered approach, my commitment lies in empowering couples and individuals to lead the lives they aspire to.
I utilize psychodynamic, cognitive-behavioral, & mindfulness approaches.
I'm a therapist, a licensed psychologist, accepting new patients in my new Huntington, Long Island, New York office. this is my 33rd year in practice, and I love the work as much as ever. Psychotherapy can serve many purposes. It is perhaps the only venue where we can speak about pretty much anything... not just deep dark problems, "issues", unpleasant events, mental disorders or illnesses, but potentials, dreams, a life in which you have more choices available to you, and more ways of pursuing them alone and in relationship with others. Psychotherapy done well is a powerful sort of education, the kind we don't receive in scho
I utilize psychodynamic, cognitive-behavioral, & mindfulness approaches.
I'm a therapist, a licensed psychologist, accepting new patients in my new Huntington, Long Island, New York office. this is my 33rd year in practice, and I love the work as much as ever. Psychotherapy can serve many purposes. It is perhaps the only venue where we can speak about pretty much anything... not just deep dark problems, "issues", unpleasant events, mental disorders or illnesses, but potentials, dreams, a life in which you have more choices available to you, and more ways of pursuing them alone and in relationship with others. Psychotherapy done well is a powerful sort of education, the kind we don't receive in scho
Veronica J. Harkins
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Bellport, NY 11713
Although, I am a graduate of the Long Island Institute for Mental Health's training program in psychoanalytically oriented psychotherapy, today most of my work draws on cognitive behavioral and mindfulness-based psychotherapy.
Helping someone to feel comfortable and safe discussing whatever they are struggling with is my highest priority. The decision to talk to a professional about personal problems is often difficult and frightening. However, the way I see it is that we all encounter challenges that may be beyond our ablity to handle well alone at some points in our lives. Having the courage to ask for help is really a strength rather than a weakness.
People who come to me for help say I am easy to talk to and provide them with the chance to develop a healthy perspective.
Although, I am a graduate of the Long Island Institute for Mental Health's training program in psychoanalytically oriented psychotherapy, today most of my work draws on cognitive behavioral and mindfulness-based psychotherapy.
Helping someone to feel comfortable and safe discussing whatever they are struggling with is my highest priority. The decision to talk to a professional about personal problems is often difficult and frightening. However, the way I see it is that we all encounter challenges that may be beyond our ablity to handle well alone at some points in our lives. Having the courage to ask for help is really a strength rather than a weakness.
People who come to me for help say I am easy to talk to and provide them with the chance to develop a healthy perspective.
Holly DelBianco
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Patchogue, NY 11772
Waitlist for new clients
Are you feeling anxious, overwhelmed or unmotivated? Do you find yourself worrying about the future, reliving the past, or having trouble remaining in the present moment? Have your relationships been strained or have you been feeling disconnected from others? I can help you to clarify your thoughts and feelings, identify unhelpful patterns, and assist you to look deeply into all areas of your life. I have a warm, compassionate, and down to earth style and can empower you to look within yourself to find the tools to implement change. I utilize a person-centered, integrative approach, and draw from mindfulness-based interventions.
Are you feeling anxious, overwhelmed or unmotivated? Do you find yourself worrying about the future, reliving the past, or having trouble remaining in the present moment? Have your relationships been strained or have you been feeling disconnected from others? I can help you to clarify your thoughts and feelings, identify unhelpful patterns, and assist you to look deeply into all areas of your life. I have a warm, compassionate, and down to earth style and can empower you to look within yourself to find the tools to implement change. I utilize a person-centered, integrative approach, and draw from mindfulness-based interventions.
Jennifer Gutmann
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Patchogue, NY 11772 (Online Only)
Drawing from various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, trauma-informed care, and narrative therapy, I tailor my interventions to meet the specific needs of each individual.
I am deeply committed to supporting individuals on their journey towards healing, growth, and empowerment. With a holistic and client-centered approach, I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
Drawing from various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, trauma-informed care, and narrative therapy, I tailor my interventions to meet the specific needs of each individual.
I am deeply committed to supporting individuals on their journey towards healing, growth, and empowerment. With a holistic and client-centered approach, I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
Great South Bay Therapy, LCSW PC
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
4 Endorsed
Bayport, NY 11705
The clinicians at Great South Bay Therapy have extensive training in many evidenced based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology (the study of happiness), Gottman Method Couples Therapy, Mindfulness Based Stress Reduction, Crisis Intervention, Integrative Mental Health, and many more.
At Great South Bay Therapy, we provide confidential, goal oriented therapy to help you and/or your family members work through common issues such as anxiety, depression, chronic stress, parenting concerns, and school/career related problems as well as other common obstacles to health and happiness.
The clinicians at Great South Bay Therapy have extensive training in many evidenced based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology (the study of happiness), Gottman Method Couples Therapy, Mindfulness Based Stress Reduction, Crisis Intervention, Integrative Mental Health, and many more.
At Great South Bay Therapy, we provide confidential, goal oriented therapy to help you and/or your family members work through common issues such as anxiety, depression, chronic stress, parenting concerns, and school/career related problems as well as other common obstacles to health and happiness.
Laura Van Schaick-Harman
Psychologist, PsyD
Verified Verified
3 Endorsed
Patchogue, NY 11772 (Online Only)
Interventions include Cognitive-Behavior Therapy, Exposure and Response Prevention, Mindfulness Based Stress Reduction, Comprehensive Behavior Intervention for Tics, and Positive Psychology techniques.
I work with children, adolescents, and adults. I love helping people set and reach short and long term goals, experience happiness, and effectively manage and accept negative emotions. I really enjoy helping people to identify, accept, and overcome anxiety. While we all experience anxiety during our lives, it is important to learn the difference between real and imagined dangers, to be able to approach new experiences even if we are scared, and to live a life free from the damaging and smothering aspects of anxiety related disorders.
Interventions include Cognitive-Behavior Therapy, Exposure and Response Prevention, Mindfulness Based Stress Reduction, Comprehensive Behavior Intervention for Tics, and Positive Psychology techniques.
I work with children, adolescents, and adults. I love helping people set and reach short and long term goals, experience happiness, and effectively manage and accept negative emotions. I really enjoy helping people to identify, accept, and overcome anxiety. While we all experience anxiety during our lives, it is important to learn the difference between real and imagined dangers, to be able to approach new experiences even if we are scared, and to live a life free from the damaging and smothering aspects of anxiety related disorders.
Joan Stong
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Patchogue, NY 11772
She enjoys incorporating mindfulness/meditation and relaxation training into sessions.
Joan has worked in many areas of the behavioral health field giving her the unique ability to work and connect with individuals, couples, and families of all ages, backgrounds and life experiences. She has extensive experience working with those experiencing depression, anxiety, trauma, family conflict mediation and resolution, grief/loss, couples, stress management, work/school-related pressures and the LGTBQ+ community. One of Joan’s specialties is working with adult children of alcoholics (ACOA) and individuals with substance use disorders and their families, recognizing the impact that addiction has on the entire family dynamic.
She enjoys incorporating mindfulness/meditation and relaxation training into sessions.
Joan has worked in many areas of the behavioral health field giving her the unique ability to work and connect with individuals, couples, and families of all ages, backgrounds and life experiences. She has extensive experience working with those experiencing depression, anxiety, trauma, family conflict mediation and resolution, grief/loss, couples, stress management, work/school-related pressures and the LGTBQ+ community. One of Joan’s specialties is working with adult children of alcoholics (ACOA) and individuals with substance use disorders and their families, recognizing the impact that addiction has on the entire family dynamic.
Hi there! I am so proud of you for taking the first step towards bettering yourself. Some of my main focuses are on maintaining a respectful, ethical, inclusive, and empathetic environment with individualized treatment for all clients. I have worked with clients in individual and group settings dealing with an expansive range of concerns from behavioral issues, mood and personality disorders, co-occurring diagnoses, comorbid diagnoses, etc. This experience has assisted me in fine-tuning a cognitive behavioral, mindfulness, and solution-focused approach.
Hi there! I am so proud of you for taking the first step towards bettering yourself. Some of my main focuses are on maintaining a respectful, ethical, inclusive, and empathetic environment with individualized treatment for all clients. I have worked with clients in individual and group settings dealing with an expansive range of concerns from behavioral issues, mood and personality disorders, co-occurring diagnoses, comorbid diagnoses, etc. This experience has assisted me in fine-tuning a cognitive behavioral, mindfulness, and solution-focused approach.
Adriana Silva
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Patchogue, NY 11772 (Online Only)
Waitlist for new clients
I strive to promote healing on all levels through talk therapy, mindfulness techniques, and problem-solving approaches.
I’m a bilingual therapist (English and Spanish) who focuses on your well-being! Therapy is worthwhile and part of your preventative care. Together, we can work towards building and maintaining a stable lifestyle. Your trust in me as your therapist is a privilege, and I am deeply honored to be a part of your healing process. I offer virtual sessions for your convenience. ¡Soy una terapeuta bilingüe (inglés y español) que se enfoca en su bienestar! La terapia vale la pena y forma parte de su atención médica. Ofrezco sesiones virtuales para su comodidad.
I strive to promote healing on all levels through talk therapy, mindfulness techniques, and problem-solving approaches.
I’m a bilingual therapist (English and Spanish) who focuses on your well-being! Therapy is worthwhile and part of your preventative care. Together, we can work towards building and maintaining a stable lifestyle. Your trust in me as your therapist is a privilege, and I am deeply honored to be a part of your healing process. I offer virtual sessions for your convenience. ¡Soy una terapeuta bilingüe (inglés y español) que se enfoca en su bienestar! La terapia vale la pena y forma parte de su atención médica. Ofrezco sesiones virtuales para su comodidad.
But I have also been trained in Cognitive Behavioral Therapy/Thought Restructuring, trauma counseling, relaxation/ mindfulness and the Emotional Freedom Technique (E.
We have all felt lost at times and feel we cannot find our way. But I want you to know you are not alone on this journey. I am an empathetic, spiritual therapist with 18 years experience working with clients ranging from children, teens to adults. I can help guide you to find the happiness you deserve. We will work together at your own pace and when you work with me, I will empower you to accomplish your goals one step at a time.
But I have also been trained in Cognitive Behavioral Therapy/Thought Restructuring, trauma counseling, relaxation/ mindfulness and the Emotional Freedom Technique (E.
We have all felt lost at times and feel we cannot find our way. But I want you to know you are not alone on this journey. I am an empathetic, spiritual therapist with 18 years experience working with clients ranging from children, teens to adults. I can help guide you to find the happiness you deserve. We will work together at your own pace and when you work with me, I will empower you to accomplish your goals one step at a time.
Beyond that I work using mixed methodologies, namely client-centered, cognitive behavioral, with a nice sprinkling of mindfulness, play therapy and art therapy to keep clients engaged and to further their own internal exploration.
Hello! My name is Dana and I am a Licensed Mental Health Counselor. My preferred areas of clinical interest are working with children/teens/young adults with Anxiety/ADHD/ASD as well as LGBTQ children/youth/young adults. I specialize in working with individuals with dual diagnosis (in particular developmental disabilities paired with mental health concerns), and I have an ever-evolving specialty in working with children and youth with anxiety.
Beyond that I work using mixed methodologies, namely client-centered, cognitive behavioral, with a nice sprinkling of mindfulness, play therapy and art therapy to keep clients engaged and to further their own internal exploration.
Hello! My name is Dana and I am a Licensed Mental Health Counselor. My preferred areas of clinical interest are working with children/teens/young adults with Anxiety/ADHD/ASD as well as LGBTQ children/youth/young adults. I specialize in working with individuals with dual diagnosis (in particular developmental disabilities paired with mental health concerns), and I have an ever-evolving specialty in working with children and youth with anxiety.
Natalie Sarra
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
3 Endorsed
Patchogue, NY 11772
Over the past 5 years, I’ve worked with individuals struggling to adjust to life changes, loss, anxiety, depression, and more. Knowing that each person carries their own set of experiences and emotions, I will be the listening ear that tailor’s treatment to your specific needs. By primarily using Mindfulness Based Cognitive Therapy, my goal is to collaborate with my clients to identify their goals, process their experiences and emotions, and guide them through coping skills that will lead to a more fulfilling life.
Over the past 5 years, I’ve worked with individuals struggling to adjust to life changes, loss, anxiety, depression, and more. Knowing that each person carries their own set of experiences and emotions, I will be the listening ear that tailor’s treatment to your specific needs. By primarily using Mindfulness Based Cognitive Therapy, my goal is to collaborate with my clients to identify their goals, process their experiences and emotions, and guide them through coping skills that will lead to a more fulfilling life.
See more therapy options for East Patchogue
Nearby Mindfulness-Based (MBCT) Therapists Searches for East Patchogue
- Bayport
- Bellport
- Blue Point
- Bohemia
- Farmingville
- Holbrook
- Holtsville
- Medford
- Patchogue
- Ronkonkoma
- Sayville
- West Sayville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.