Anxiety Therapists in East Northport, NY
![Photo of Ed Regensburg, ATR-BC, CHT, LCAT, Art Therapist](https://photos.psychologytoday.com/dc14be08-3ee2-4e16-9027-0a40b5e00fee/2/320x400.jpeg)
Ed Regensburg
Art Therapist, ATR-BC, CHT, LCAT
Verified Verified
1 Endorsed
East Northport, NY 11731
You are smart and sensitive...sometimes the world is just too much to make sense of. Not sure how to tell if you are anxious, depressed, over reacting or something else? Something’s wrong, but you don't know what it is. I will help you figure it out. Through an integrative approach of talking and mindfulness techniques developed over 40 years we work together to accurately identify your issues and with deep understanding find inner control of the root emotions that are causing difficulties.
You are smart and sensitive...sometimes the world is just too much to make sense of. Not sure how to tell if you are anxious, depressed, over reacting or something else? Something’s wrong, but you don't know what it is. I will help you figure it out. Through an integrative approach of talking and mindfulness techniques developed over 40 years we work together to accurately identify your issues and with deep understanding find inner control of the root emotions that are causing difficulties.
![Photo of Mary A. Labatto, MSEd, LMHC , Counselor](https://photos.psychologytoday.com/23cde0e9-9e0b-44d4-ab1b-738a6f8d377c/3/320x400.jpeg)
I have experience with trauma, anxiety, depression, and eating disorders.
Making the choice to begin therapy can be challenging. The task of working through your inner thoughts can seem daunting, but I would like to be on that journey with you. My approach to therapy is to allow my clients to guide their own sessions while I serve as a support. My therapeutic approach is psychodynamic and I enjoy helping people do “inner work”, which is to explore past experiences and to dig deep into their thoughts. I feel treatment should be individualized, because each person is unique in their needs.
I have experience with trauma, anxiety, depression, and eating disorders.
Making the choice to begin therapy can be challenging. The task of working through your inner thoughts can seem daunting, but I would like to be on that journey with you. My approach to therapy is to allow my clients to guide their own sessions while I serve as a support. My therapeutic approach is psychodynamic and I enjoy helping people do “inner work”, which is to explore past experiences and to dig deep into their thoughts. I feel treatment should be individualized, because each person is unique in their needs.
![Photo of Marlene N Kasman, PhD, CGP, Psychologist](https://photos.psychologytoday.com/3b7939af-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Day to day challenges or unrepaired past hurts may cause anxiety, depression, or health issues, and can interfere with every aspect of your life. Infidelity, family discord or job issues may leave you feeling dissatisfied or trapped. I can help you develop a better understanding of yourself and others and learn more effective coping and communication skills. Doing so will help you address these issues and create more satisfying, mutually respectful relationships at work or home. These desired life changes may eventually reduce your level of stress and lead to an improved sense of emotional and physical well being.
Day to day challenges or unrepaired past hurts may cause anxiety, depression, or health issues, and can interfere with every aspect of your life. Infidelity, family discord or job issues may leave you feeling dissatisfied or trapped. I can help you develop a better understanding of yourself and others and learn more effective coping and communication skills. Doing so will help you address these issues and create more satisfying, mutually respectful relationships at work or home. These desired life changes may eventually reduce your level of stress and lead to an improved sense of emotional and physical well being.
![Photo of Rachelle H. Olster - Rachelle H Olster LCSW-R, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/548badb9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rachelle H Olster LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
East Northport, NY 11731 (Online Only)
I specialize in treating and understanding panic disorder, anxiety and depression.
Therapy is personal. I welcome you to join me on a safe journey of expression. I have successfully treated people with anxiety and depression as well as mood swings and marital issues for many years. I offer an open, safe environment where you will be able to work towards your goals. Please call today for a free phone consultation. Rachelle Olster, LCSW-R
I specialize in treating and understanding panic disorder, anxiety and depression.
Therapy is personal. I welcome you to join me on a safe journey of expression. I have successfully treated people with anxiety and depression as well as mood swings and marital issues for many years. I offer an open, safe environment where you will be able to work towards your goals. Please call today for a free phone consultation. Rachelle Olster, LCSW-R
![Photo of Lia Baldasano, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41921fd4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lia Baldasano
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
East Northport, NY 11731
I am experienced in treating families, adolescents, and adults, and trained in a variety of modalities to effectively treat depression, anxiety, relationship issues, parenting, addictive family systems, trauma and PTSD.
I understand that choosing a therapist may be one of the most important decisions you can make. As a caring and effective clinician, I will help you work through your problems in a warm, non-judgmental and supportive environment, where you can comfortably explore feelings and concerns in an open and honest manner. Most importantly, I help my clients heal, change and make a difference in their lives. I am also committed to providing a safe space for BIPOC and LGBTQi clients.
I am experienced in treating families, adolescents, and adults, and trained in a variety of modalities to effectively treat depression, anxiety, relationship issues, parenting, addictive family systems, trauma and PTSD.
I understand that choosing a therapist may be one of the most important decisions you can make. As a caring and effective clinician, I will help you work through your problems in a warm, non-judgmental and supportive environment, where you can comfortably explore feelings and concerns in an open and honest manner. Most importantly, I help my clients heal, change and make a difference in their lives. I am also committed to providing a safe space for BIPOC and LGBTQi clients.
![Photo of Michelle Dziedzic Eng, PsyD, Psychologist](https://photos.psychologytoday.com/49c3d8e6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Dziedzic Eng
Psychologist, PsyD
Verified Verified
1 Endorsed
East Northport, NY 11731 (Online Only)
My expertise lies in treating trauma, anxiety, depression, and obsessive compulsive disorder.
If you are considering therapy you are already embarking on your journey of introspection and change! You may have arrived here through a realization that you are engaging in behaviors that are no longer serving you or stuck on thoughts that you find very distressing. Perhaps your relationships don’t seem to go in the direction you want them to. Therapy is most successful when there is collaboration between client and therapist and through a balance of empathy and encouragement you can achieve your goals. Together we can discover how you envision your ideal life and make the changes to live more consistently towards your values.
My expertise lies in treating trauma, anxiety, depression, and obsessive compulsive disorder.
If you are considering therapy you are already embarking on your journey of introspection and change! You may have arrived here through a realization that you are engaging in behaviors that are no longer serving you or stuck on thoughts that you find very distressing. Perhaps your relationships don’t seem to go in the direction you want them to. Therapy is most successful when there is collaboration between client and therapist and through a balance of empathy and encouragement you can achieve your goals. Together we can discover how you envision your ideal life and make the changes to live more consistently towards your values.
![Photo of Cressada Glean-Brillant, LMHC, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/46d5f63d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cressada Glean-Brillant
Licensed Professional Counselor, LMHC, PhD
Verified Verified
East Northport, NY 11731
I am a warm and engaging therapist. I am so excited that you are finding time to take care of yourself. I create a welcoming space where you can have YOUR TIME to be open, honest and work towards change. I have 10 years' + experience as a psychotherapist, helping the lives of adults and adolescents. I specialize in: * Teen Issues * Woman Issues * Depression, Anxiety * Perinatal Anxiety and moods * Couples Therapy
I am a warm and engaging therapist. I am so excited that you are finding time to take care of yourself. I create a welcoming space where you can have YOUR TIME to be open, honest and work towards change. I have 10 years' + experience as a psychotherapist, helping the lives of adults and adolescents. I specialize in: * Teen Issues * Woman Issues * Depression, Anxiety * Perinatal Anxiety and moods * Couples Therapy
![Photo of Aly Negreira, PhD, Psychologist](https://photos.psychologytoday.com/4f0f535e-6f75-43aa-be22-d057b3098a00/3/320x400.jpeg)
Many of us will experience anxiety, depression, or trauma in our lifetime. We tend to carry these experiences silently and heavily weighed down by them, often leaving us feeling hopeless, exhausted, isolated, and unhappy. For some, they can also lead to significant mental health issues and unhelpful coping strategies. This pain is significant. Your suffering is real. And, if you're reading this, you've probably tried everything to fix it. You may have believed that nothing could change or get better. I am here to help you challenge those beliefs and provide you with a set of skills to help you cope with your distress.
Many of us will experience anxiety, depression, or trauma in our lifetime. We tend to carry these experiences silently and heavily weighed down by them, often leaving us feeling hopeless, exhausted, isolated, and unhappy. For some, they can also lead to significant mental health issues and unhelpful coping strategies. This pain is significant. Your suffering is real. And, if you're reading this, you've probably tried everything to fix it. You may have believed that nothing could change or get better. I am here to help you challenge those beliefs and provide you with a set of skills to help you cope with your distress.
![Photo of John B Westervelt, MS, LMHC, NCC, CCMHC, EMDRIA, Licensed Professional Counselor](https://photos.psychologytoday.com/beb9368d-d71d-4f76-aa85-7714668c2583/2/320x400.jpeg)
John B Westervelt
Licensed Professional Counselor, MS, LMHC, NCC, CCMHC, EMDRIA
Verified Verified
East Northport, NY 11731
My specialities are helping people with Anxiety, Stress, Depression or Sadness.
Welcome patients with Medicare Insurance (also some Medicare Advantage Plans) I have morning appointments that are now open for you. Call Today! Sometimes people need to talk to someone who can understand how they feel and give advice that can heal. I specialize in Anxiety Disorders and Depression. I had panic attacks, in my younger days and found ways to get over them. That experience has helped me to really understand the pain and lack of hope my clients may have. Once you start to see progress it opens up hope and new possibilities, Let's talk about what you need and what your goals are for a happier more fullfilling life.
My specialities are helping people with Anxiety, Stress, Depression or Sadness.
Welcome patients with Medicare Insurance (also some Medicare Advantage Plans) I have morning appointments that are now open for you. Call Today! Sometimes people need to talk to someone who can understand how they feel and give advice that can heal. I specialize in Anxiety Disorders and Depression. I had panic attacks, in my younger days and found ways to get over them. That experience has helped me to really understand the pain and lack of hope my clients may have. Once you start to see progress it opens up hope and new possibilities, Let's talk about what you need and what your goals are for a happier more fullfilling life.
![Photo of George Martin Reisine, PhD, Psychologist](https://photos.psychologytoday.com/3d98caf3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
You can feel better. I have been in private practice for 25 years and practiced for many more years in a variety of other settings including a psychiatric hospital. There, I did teaching, clinical supervision of psychologists, group and individual therapy, and forensic psychology. I am trained in, and use a variety of methods and philosophies in the field as I have found that flexibility in approaching the diverse people I see is necessary. I work with anxiety, depression, relationship issues, and self esteem. I have experience with substance abuse and anger issues, and well as with life adjustment problems.
You can feel better. I have been in private practice for 25 years and practiced for many more years in a variety of other settings including a psychiatric hospital. There, I did teaching, clinical supervision of psychologists, group and individual therapy, and forensic psychology. I am trained in, and use a variety of methods and philosophies in the field as I have found that flexibility in approaching the diverse people I see is necessary. I work with anxiety, depression, relationship issues, and self esteem. I have experience with substance abuse and anger issues, and well as with life adjustment problems.
![Photo of Debra Marie Failla, PsyD, Psychologist](https://photos.psychologytoday.com/4528097b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Every cloud has a silver lining, and I will help you find yours. I am a licensed clinical psychologist with extensive inpatient and outpatient experience. I enjoy working with all age groups in individual and group settings. I work together with my clients to establish collaborative and individualized treatment goals. I specialize in mood disorders, anxiety, stress management, and relationship issues. I also have experience running groups for both parents and children coping with the pressures and stresses of parental separation/divorce.
Every cloud has a silver lining, and I will help you find yours. I am a licensed clinical psychologist with extensive inpatient and outpatient experience. I enjoy working with all age groups in individual and group settings. I work together with my clients to establish collaborative and individualized treatment goals. I specialize in mood disorders, anxiety, stress management, and relationship issues. I also have experience running groups for both parents and children coping with the pressures and stresses of parental separation/divorce.
![Photo of Thomas Geronimo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47d36bd5-7e1e-4960-94bf-4540d1183a9d/2/320x400.jpeg)
Thomas Geronimo
Clinical Social Work/Therapist, LCSW
Verified Verified
East Northport, NY 11731 (Online Only)
I am a New York State Licensed Clinical Social Worker providing private therapy services to those dealing with anxiety, depression, substance abuse problems and general life/relationship issues. My experiences have allowed me to provide the support & guidance needed to clients facing various life challenges, ultimately assisting them in developing healthy, positive and fulfilling lives. Call me today and let's talk about how I can help you achieve your goals.
I am a New York State Licensed Clinical Social Worker providing private therapy services to those dealing with anxiety, depression, substance abuse problems and general life/relationship issues. My experiences have allowed me to provide the support & guidance needed to clients facing various life challenges, ultimately assisting them in developing healthy, positive and fulfilling lives. Call me today and let's talk about how I can help you achieve your goals.
![Photo of Georgia Yesmont, PhD, Psychologist](https://photos.psychologytoday.com/3ba8935a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I treat anxiety disorders using effective Cognitive- Behavioral, and Relaxation techniques so that people feel more comfortable and less burdened.
Are you getting worn out by worries and stressful situations? I help people who have worries and confusion identify and resolve their problems. This process can be very empowering and reassuring. We can look at issues clearly and apply helpful strategies. You deserve a more peaceful and joyful life. Clients often express relief and new hope after only the first session. My style is warm, focused and interactive. I have an empathetic style with specialized, up-to-date techniques to help people sort out relationship difficulties and life goals.
I treat anxiety disorders using effective Cognitive- Behavioral, and Relaxation techniques so that people feel more comfortable and less burdened.
Are you getting worn out by worries and stressful situations? I help people who have worries and confusion identify and resolve their problems. This process can be very empowering and reassuring. We can look at issues clearly and apply helpful strategies. You deserve a more peaceful and joyful life. Clients often express relief and new hope after only the first session. My style is warm, focused and interactive. I have an empathetic style with specialized, up-to-date techniques to help people sort out relationship difficulties and life goals.
![Photo of Tara Anne Maddalena, PsyD, Psychologist](https://photos.psychologytoday.com/3bb878e7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My clients have had various struggles, such as depression, anxiety, sexual identity crises, life transition struggles (school, adolescence, college, marriage) trauma, chronic illness, relationship difficulties, and separation/loss.
Change and growth are tough. My goal as your therapist is to aide you to move from being stuck in your life to creating a life that is in alignment with your true self. I would be honored to assist you and/or your child in gaining the skills and insight necessary for your growth.
My clients have had various struggles, such as depression, anxiety, sexual identity crises, life transition struggles (school, adolescence, college, marriage) trauma, chronic illness, relationship difficulties, and separation/loss.
Change and growth are tough. My goal as your therapist is to aide you to move from being stuck in your life to creating a life that is in alignment with your true self. I would be honored to assist you and/or your child in gaining the skills and insight necessary for your growth.
![Photo of Stacy Pellettieri, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5cc613b6-3120-4a0d-a8be-ae37a080913e/3/320x400.jpeg)
Stacy Pellettieri
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
East Northport, NY 11731
Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, I am here to help you learn how to take control of your life.
Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, I am here to help you learn how to take control of your life.
![Photo of Rashel Shamtoob, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e67d56c-594d-4b1c-85cc-a685b5a20cc3/3/320x400.png)
Rashel Shamtoob
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Northport, NY 11731 (Online Only)
I am a licensed Clinical Social Worker with experience working with individuals, families and groups ages 10+. As a school social worker, I have tremendous experience working with children struggling with self-esteem, life transitions, family issues, self-harm, and behavioral diagnoses such as oppositional defiant and conduct disorder. I have extensive experience treating individuals with anxiety disorders, mood disorders, as well as issues with substance and alcohol use. I aim to create a safe, non-judgmental, and supportive environment where you can truly express yourself as we explore your past traumas and future goals together.
I am a licensed Clinical Social Worker with experience working with individuals, families and groups ages 10+. As a school social worker, I have tremendous experience working with children struggling with self-esteem, life transitions, family issues, self-harm, and behavioral diagnoses such as oppositional defiant and conduct disorder. I have extensive experience treating individuals with anxiety disorders, mood disorders, as well as issues with substance and alcohol use. I aim to create a safe, non-judgmental, and supportive environment where you can truly express yourself as we explore your past traumas and future goals together.
![Photo of Christy Bush, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8512d65f-ccd6-43f0-ae7e-ffd37c09b3c6/1/320x400.jpeg)
Christy Bush
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
East Northport, NY 11731 (Online Only)
Starting therapy can feel overwhelming and finding the right therapist can be even harder. I’m here to help! I have dedicated the past 9 years working with clients to create a safe and supportive environment to explore their thoughts and feelings, while developing healthy coping skills. I have experience working with a wide range of ages, ethnicities, and backgrounds, specializing in Depression, Anxiety, Pre and Postpartum, Child Development/Behavioral Issues, Anger Management, Decision Making, ADHD/OCD, Intrusive Thoughts, Self-esteem, Concrete Functioning, Chronic Illness, Adjustment to End of Life & Relationship/Family Issues.
Starting therapy can feel overwhelming and finding the right therapist can be even harder. I’m here to help! I have dedicated the past 9 years working with clients to create a safe and supportive environment to explore their thoughts and feelings, while developing healthy coping skills. I have experience working with a wide range of ages, ethnicities, and backgrounds, specializing in Depression, Anxiety, Pre and Postpartum, Child Development/Behavioral Issues, Anger Management, Decision Making, ADHD/OCD, Intrusive Thoughts, Self-esteem, Concrete Functioning, Chronic Illness, Adjustment to End of Life & Relationship/Family Issues.
![Photo of Stacy Pellettieri - Long Island Counseling, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d029cc54-8caf-4ff7-b2d6-eb0c2f89cc7a/2/320x400.jpeg)
Long Island Counseling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
East Northport, NY 11731
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
![Photo of Amy Donnolo, LMHC, Counselor](https://photos.psychologytoday.com/1cdc5ebf-4757-49a3-b408-5ee864b5158b/2/320x400.jpeg)
I’ve worked with individuals experiencing anxiety, depression, OCD, and perinatal/postpartum mental health.
Feeling trapped by anxiety and depression? Struggling to see your worth and have low self-esteem? Wanting to find relief from past experiences or move through grief? I strive to create a calm, warm, and judgment-free atmosphere that welcomes self-exploration and healing. I apply my training in CBT, DBT, and ACT through a trauma-informed lens to create a unique therapeutic approach for each of my clients. I have experience providing psychotherapy to individuals and enjoy working with families.
I’ve worked with individuals experiencing anxiety, depression, OCD, and perinatal/postpartum mental health.
Feeling trapped by anxiety and depression? Struggling to see your worth and have low self-esteem? Wanting to find relief from past experiences or move through grief? I strive to create a calm, warm, and judgment-free atmosphere that welcomes self-exploration and healing. I apply my training in CBT, DBT, and ACT through a trauma-informed lens to create a unique therapeutic approach for each of my clients. I have experience providing psychotherapy to individuals and enjoy working with families.
![Photo of Diana Michell, LMHC, Counselor](https://photos.psychologytoday.com/4cc96acd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Psychotherapist specializing in addictions, anxiety, depression, and anger.
I approach therapy as a form of collaboration that can spark change. Whether you are looking to discover the best version of yourself or overcome a challenging experience, we can tailor our time to best meet your needs. Painful thoughts, feelings, and behavior patterns can interfere with being able to experience contentment in life. These difficulties can prevent us from attaining our personal or professional goals and often start to damage our relationships with the ones we love. By understanding and becoming aware of your underlying beliefs and emotions, we can explore how to best move towards acceptance and change in your life.
I am a Licensed Psychotherapist specializing in addictions, anxiety, depression, and anger.
I approach therapy as a form of collaboration that can spark change. Whether you are looking to discover the best version of yourself or overcome a challenging experience, we can tailor our time to best meet your needs. Painful thoughts, feelings, and behavior patterns can interfere with being able to experience contentment in life. These difficulties can prevent us from attaining our personal or professional goals and often start to damage our relationships with the ones we love. By understanding and becoming aware of your underlying beliefs and emotions, we can explore how to best move towards acceptance and change in your life.
See more therapy options for East Northport
Nearby Anxiety Therapists Searches for East Northport
- Brentwood
- Centerport
- Cold Spring Harbor
- Commack
- Dix Hills
- Greenlawn
- Huntington
- Huntington Station
- Kings Park
- Lloyd Harbor
- Northport
- Smithtown
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.