Experiential Therapy in East Meadow, NY
Patricia Jensen
Marriage & Family Therapist, MA, LMFT, CCTP, PC
Verified Verified
1 Endorsed
East Meadow, NY 11554
We all desire happiness, fulfillment and peace - but how do we get there when we feel like we have so little control over our situations? Healthy individuals and relationships are the cornerstone of our well-being, however, at times we all feel like we have lost control or are overwhelmed by challenges and changes in our lives. As a Marriage and Family Therapist I will help you recognize and change ineffective, repetitive or destructive patterns of thoughts, communication and behavior in a safe, supervised atmosphere. Together we will focus on strengths, healthy interactions, goals and solutions to achieve positive changes in your life and relationships.
We all desire happiness, fulfillment and peace - but how do we get there when we feel like we have so little control over our situations? Healthy individuals and relationships are the cornerstone of our well-being, however, at times we all feel like we have lost control or are overwhelmed by challenges and changes in our lives. As a Marriage and Family Therapist I will help you recognize and change ineffective, repetitive or destructive patterns of thoughts, communication and behavior in a safe, supervised atmosphere. Together we will focus on strengths, healthy interactions, goals and solutions to achieve positive changes in your life and relationships.
Are you dealing with anxiety, depression, relationship problems, or other challenges, such as social phobia, grief, or occupational or educational problems? Do you feel stuck in some way, unable to move forward with your life? Most people do at some point. I will join you in helping to understand these problems and in developing solutions. I am patient, focused, and genuine. I believe you can resolve issues once you confront them in a warm, supportive environment with compassionate and therapeutic feedback. I am nonjudgmental and objective, with a positive and encouraging style. I’m happy to accommodate you in person or remotely.
Are you dealing with anxiety, depression, relationship problems, or other challenges, such as social phobia, grief, or occupational or educational problems? Do you feel stuck in some way, unable to move forward with your life? Most people do at some point. I will join you in helping to understand these problems and in developing solutions. I am patient, focused, and genuine. I believe you can resolve issues once you confront them in a warm, supportive environment with compassionate and therapeutic feedback. I am nonjudgmental and objective, with a positive and encouraging style. I’m happy to accommodate you in person or remotely.
Emotions can be overwhelming, in order to become more productive and positive in life we need to manage them. Therapy allows my clients to feel in control of their destiny, to regain vitality and a sense of purpose. As they work through difficult experiences, they will obtain a more balanced life with an attitude of "self-acceptance" and "flexibility". They feel revitalized and strengthened to face life's difficult situations. I also work with couples and adolescents.My clients can use their bodies and minds in a more effective coordinated way by learning techniques of relaxation and mental focus.
Emotions can be overwhelming, in order to become more productive and positive in life we need to manage them. Therapy allows my clients to feel in control of their destiny, to regain vitality and a sense of purpose. As they work through difficult experiences, they will obtain a more balanced life with an attitude of "self-acceptance" and "flexibility". They feel revitalized and strengthened to face life's difficult situations. I also work with couples and adolescents.My clients can use their bodies and minds in a more effective coordinated way by learning techniques of relaxation and mental focus.
"We make a living by what we get, but we make a life by what we give." ~Winston Churchill
"We make a living by what we get, but we make a life by what we give." ~Winston Churchill
Like many other parents, I’m sure you are prepared for a lot of things when it comes to your child. Scraped knees, fevers, colds, maybe even a broken bone. All things that are stressful, but also things that you know how to handle. But now you’re faced with something that’s different. Something that feels scarier, more unfamiliar. Your child is struggling, they’re in pain. However, this pain is an emotional one and can’t be fixed by a band aid or a quick trip to the doctor. No one talked to you about this and now you don’t know what to do.
Like many other parents, I’m sure you are prepared for a lot of things when it comes to your child. Scraped knees, fevers, colds, maybe even a broken bone. All things that are stressful, but also things that you know how to handle. But now you’re faced with something that’s different. Something that feels scarier, more unfamiliar. Your child is struggling, they’re in pain. However, this pain is an emotional one and can’t be fixed by a band aid or a quick trip to the doctor. No one talked to you about this and now you don’t know what to do.
The first step is always the hardest, no matter what you’re struggling with. I believe that with the right tools and mindset, you can make some serious changes to the way you live your life. I specialize in working with adolescents, young adults, and adults who struggle with ADHD, depression, anxiety, panic attacks, trauma, grief, relationship complications, and LGBTQ issues. In my practice, I make sure to create a safe, welcoming, judge-free environment where you are free to be yourself.
The first step is always the hardest, no matter what you’re struggling with. I believe that with the right tools and mindset, you can make some serious changes to the way you live your life. I specialize in working with adolescents, young adults, and adults who struggle with ADHD, depression, anxiety, panic attacks, trauma, grief, relationship complications, and LGBTQ issues. In my practice, I make sure to create a safe, welcoming, judge-free environment where you are free to be yourself.
As a licensed mental health counselor, providing a safe space and support is top priority. Whether it's struggles with anxiety, depression or life changes, the goal is to provide you with a space to process emotions, provide coping skills and gain insight. The therapeutic relationship is an important one so I believe it is crucial to meet my clients where they are at and together work on strengthening that bond. My goal is to empower my clients and provide them with a ‘toolbelt’ of skills that will carry them moving forward.
As a licensed mental health counselor, providing a safe space and support is top priority. Whether it's struggles with anxiety, depression or life changes, the goal is to provide you with a space to process emotions, provide coping skills and gain insight. The therapeutic relationship is an important one so I believe it is crucial to meet my clients where they are at and together work on strengthening that bond. My goal is to empower my clients and provide them with a ‘toolbelt’ of skills that will carry them moving forward.
Marta J Laurette
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
East Meadow, NY 11554
I am a clinical social work therapist with the experience in outpatient mental health counseling. I work with adults from different walks of life, and diverse backgrounds. These patients might struggle with various diagnoses such as depression, anxiety, panic attacks, and post-traumatic stress disorder, with grief and chronic pain, and with a history of trauma and oppression. They might face situational stress due to job, family and relationship issues or life-stage transitions.
I am a clinical social work therapist with the experience in outpatient mental health counseling. I work with adults from different walks of life, and diverse backgrounds. These patients might struggle with various diagnoses such as depression, anxiety, panic attacks, and post-traumatic stress disorder, with grief and chronic pain, and with a history of trauma and oppression. They might face situational stress due to job, family and relationship issues or life-stage transitions.
Kathleen Dwyer
Marriage & Family Therapist, MA, MS , MS
Verified Verified
East Meadow, NY 11554
Not accepting new clients
We all want better relationships and struggle to understand each other. It is an honor to know and work with couples, families and people of all ages to build flexible thinking skills to help you find peace in the many transitions in life. You have abilities and confidence in yourself and we take the time to grow into that space where you want to be.
We all want better relationships and struggle to understand each other. It is an honor to know and work with couples, families and people of all ages to build flexible thinking skills to help you find peace in the many transitions in life. You have abilities and confidence in yourself and we take the time to grow into that space where you want to be.
More Therapists Nearby
You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.
You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.
Somatic Therapy Trauma Expert
Counselor, LMHC, MS, MEd
Verified Verified
Bellmore, NY 11710 (Online Only)
Heal, Grow, Thrive. I'm a trauma expert who helps adults and groups heal from anxiety, depression, and trauma using powerful somatic approaches and Dr. Gabor Mate's Compassionate Inquiry. Imagine feeling stuck in the past, scared about a future, disconnected from yourself, and struggling with relationships. That's how many of my clients felt before we started working together. They'd tried talk therapy, but found themselves repeating the same stories without real change. Through our work, they learned to listen to their bodies, recognize unconscious beliefs, and connect with their inner truth.
Heal, Grow, Thrive. I'm a trauma expert who helps adults and groups heal from anxiety, depression, and trauma using powerful somatic approaches and Dr. Gabor Mate's Compassionate Inquiry. Imagine feeling stuck in the past, scared about a future, disconnected from yourself, and struggling with relationships. That's how many of my clients felt before we started working together. They'd tried talk therapy, but found themselves repeating the same stories without real change. Through our work, they learned to listen to their bodies, recognize unconscious beliefs, and connect with their inner truth.
Natalie Renteria
Pre-Licensed Professional, MHC-I
Verified Verified
6 Endorsed
Hempstead, NY 11549 (Online Only)
In today’s fast-paced world, it’s easy to feel overwhelmed by life’s pressures. You may be constantly comparing yourself to others around you, wondering what's wrong with you when everyone else seems to have it together. You might feel lost or simply be exhausted from the endless sense of overwhelm and stress in your body. Finding your own path can feel daunting, but I’m here to offer a safe, compassionate space for you to explore your unique journey and restore balance. My integrative and holistic approach is tailored to your individual goals, supporting your mental, emotional, and spiritual well-being.
In today’s fast-paced world, it’s easy to feel overwhelmed by life’s pressures. You may be constantly comparing yourself to others around you, wondering what's wrong with you when everyone else seems to have it together. You might feel lost or simply be exhausted from the endless sense of overwhelm and stress in your body. Finding your own path can feel daunting, but I’m here to offer a safe, compassionate space for you to explore your unique journey and restore balance. My integrative and holistic approach is tailored to your individual goals, supporting your mental, emotional, and spiritual well-being.
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self-exploration. I believe that people deserve to enjoy life and to suffer less. I can provide you with an objective professional perspective and I will listen, empower, and support you on your journey.
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self-exploration. I believe that people deserve to enjoy life and to suffer less. I can provide you with an objective professional perspective and I will listen, empower, and support you on your journey.
My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.
My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.
I became a Licensed Mental Health Counselor with the purpose of helping people as they navigate through life’s many ups and downs. I am passionate about helping clients increase their self-awareness and recognize their inner strengths. I aim to provide a non-judgmental, safe space for clients to feel supported and validated. I utilize a client-centered approach to therapy, tailored to suit the needs of my client. I use an eclectic therapeutic approach including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Strength-Based Therapy.
I became a Licensed Mental Health Counselor with the purpose of helping people as they navigate through life’s many ups and downs. I am passionate about helping clients increase their self-awareness and recognize their inner strengths. I aim to provide a non-judgmental, safe space for clients to feel supported and validated. I utilize a client-centered approach to therapy, tailored to suit the needs of my client. I use an eclectic therapeutic approach including EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Strength-Based Therapy.
Lindsay Fernandez
Licensed Professional Counselor, LMHC
Verified Verified
Merrick, NY 11566 (Online Only)
I'm dedicated to helping individuals navigate the complex journey of grief and life transitions. My approach is deeply rooted in personal experience and professional expertise, offering a unique blend of empathy and evidence-based support. Having lost my mother unexpectedly in 2011 and growing up with a parent who faced mental health challenges, I understand firsthand the multifaceted nature of grief. I specialize in guiding individuals through all types of grief – both death-related and non-death-related. My holistic approach helps clients understand their unique journey, explore their emotions, and develop coping skills.
I'm dedicated to helping individuals navigate the complex journey of grief and life transitions. My approach is deeply rooted in personal experience and professional expertise, offering a unique blend of empathy and evidence-based support. Having lost my mother unexpectedly in 2011 and growing up with a parent who faced mental health challenges, I understand firsthand the multifaceted nature of grief. I specialize in guiding individuals through all types of grief – both death-related and non-death-related. My holistic approach helps clients understand their unique journey, explore their emotions, and develop coping skills.
Michelle Tucci
Marriage & Family Therapist, MA, LMFT
Verified Verified
North Bellmore, NY 11710 (Online Only)
Are you just existing? Going through the daily motions, but not truly living? Caught in a vicious cycle of negative self-talk, low self-esteem, and self-defeating thoughts and behaviors? It doesn't have to be this way. Allow me to help you free yourself of your internal struggles so you can reveal your true potential, and live a more fulfilled and complete life. Through my compassionate, empathic, and non-judgmental approach, I can help you to uncover your true value and the life you deserve to be living.
Are you just existing? Going through the daily motions, but not truly living? Caught in a vicious cycle of negative self-talk, low self-esteem, and self-defeating thoughts and behaviors? It doesn't have to be this way. Allow me to help you free yourself of your internal struggles so you can reveal your true potential, and live a more fulfilled and complete life. Through my compassionate, empathic, and non-judgmental approach, I can help you to uncover your true value and the life you deserve to be living.
I am a New York State licensed clinical social worker/ psychotherapist serving children, adolescents and adults. My years as a high school counselor have provided me with immense experience working with adolescents and their parents. All of us need guidance and support at one point or another. You are not alone, I am here to guide you through your journey. Utilizing a wide array of treatment modalities and techniques, I recognize that each person and their experiences are unique. Reach out and allow me to help you make the changes you need, to create the life you deserve.
I am a New York State licensed clinical social worker/ psychotherapist serving children, adolescents and adults. My years as a high school counselor have provided me with immense experience working with adolescents and their parents. All of us need guidance and support at one point or another. You are not alone, I am here to guide you through your journey. Utilizing a wide array of treatment modalities and techniques, I recognize that each person and their experiences are unique. Reach out and allow me to help you make the changes you need, to create the life you deserve.
For over 20 years I have helped clients work through aspects of their lives they find most challenging. Understanding how these difficulties affect ongoing non-productive communication, help to restore positive relational patterns and everyday interactions. Intense verbal or non-verbal chronic behavior may leave partners feeling angry, hurt or confused. Learning to observe and repair complex perceptions, helps to soften negative and reactive behaviors. Gestures, tones and shouting are all forms of communication. Each may create tension, anger or even total withdrawal. The ability to process conflicting needs allows for acceptance.
For over 20 years I have helped clients work through aspects of their lives they find most challenging. Understanding how these difficulties affect ongoing non-productive communication, help to restore positive relational patterns and everyday interactions. Intense verbal or non-verbal chronic behavior may leave partners feeling angry, hurt or confused. Learning to observe and repair complex perceptions, helps to soften negative and reactive behaviors. Gestures, tones and shouting are all forms of communication. Each may create tension, anger or even total withdrawal. The ability to process conflicting needs allows for acceptance.
Sacred Space Therapy
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
North Bellmore, NY 11710 (Online Only)
Are you unhappy and unfilled in your relationships. Do you struggle with anxiety, depression, Bipolar Disorder, or other mental health issues. Do you struggle with self-esteem issues, feel stuck in the vicious cycle of negative and unproductive decision making. Have issues with addiction, trauma, and dual diagnosis. Or do you experience stress from life’s day to day challenges.
Are you unhappy and unfilled in your relationships. Do you struggle with anxiety, depression, Bipolar Disorder, or other mental health issues. Do you struggle with self-esteem issues, feel stuck in the vicious cycle of negative and unproductive decision making. Have issues with addiction, trauma, and dual diagnosis. Or do you experience stress from life’s day to day challenges.
See more therapy options for East Meadow
Nearby Experiential Therapy Searches for East Meadow
- Garden City
- Hempstead
- Hicksville
- Jericho
- Massapequa
- Merrick
- Mineola
- North Bellmore
- Oceanside
- Plainview
- Rockville Centre
- Westbury
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.