Sleep or Insomnia Therapists in East Elmhurst, NY
Grace Too Shao Wang
Counselor, NCC, LMHC, CASAC
Verified Verified
East Elmhurst, NY 11369 (Online Only)
Struggling in your adjustment to different areas of your life ? Need someone to come alongside you as you tackle issues in your life ? I am here. I am a dedicated counselor who is known for her caring manner and for her belief that the children, adolescent, adult, elders and family deserve to be heard and given a helping hand by sincere and empathetic professionals.
Struggling in your adjustment to different areas of your life ? Need someone to come alongside you as you tackle issues in your life ? I am here. I am a dedicated counselor who is known for her caring manner and for her belief that the children, adolescent, adult, elders and family deserve to be heard and given a helping hand by sincere and empathetic professionals.
![Photo of Stephanie Tolli-Abraham - Integral Mental Health Counseling, LMHC, CASAC, LCSW](https://photos.psychologytoday.com/83b35794-5ac0-4bc5-ad38-70e607beefac/3/320x400.jpeg)
Integral Mental Health Counseling
Mental Health Counselor, LMHC, CASAC, LCSW
Verified Verified
East Elmhurst, NY 11369
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
**EMAIL IS BEST* You and I will work together to face the challenges you may have. As a Social Worker & Certified Life Coach, I am committed to helping you find your strength and motivation so you can accomplish your goals. I adapt my work method to meet the needs for each of my patients. Together we will make changes and work to achieve a less anxious life. Everyone feels anxious at times. Worrying can be helpful when it spurs you to take action and solve a problem. But if you're preoccupied with "what ifs" and worst-case scenarios, worry becomes a problem. Anxiety and constant worry maybe holding you back from your goals.
**EMAIL IS BEST* You and I will work together to face the challenges you may have. As a Social Worker & Certified Life Coach, I am committed to helping you find your strength and motivation so you can accomplish your goals. I adapt my work method to meet the needs for each of my patients. Together we will make changes and work to achieve a less anxious life. Everyone feels anxious at times. Worrying can be helpful when it spurs you to take action and solve a problem. But if you're preoccupied with "what ifs" and worst-case scenarios, worry becomes a problem. Anxiety and constant worry maybe holding you back from your goals.
![Photo of Caitriona MacDonald, MA, LMHC, Counselor](https://photos.psychologytoday.com/36047a40-11ea-4745-91c3-40c16d77f582/1/320x400.jpeg)
Caitriona MacDonald
Counselor, MA, LMHC
Verified Verified
2 Endorsed
East Elmhurst, NY 11370 (Online Only)
Whether seeking relief from anxiety and depression, coping with trauma, or working to develop a better sense of who we are and what we want, we all seek therapy because we desire change. And change is difficult. It involves coming to terms with the past, shedding unhelpful habits and learning to function more effectively in the present.
Whether seeking relief from anxiety and depression, coping with trauma, or working to develop a better sense of who we are and what we want, we all seek therapy because we desire change. And change is difficult. It involves coming to terms with the past, shedding unhelpful habits and learning to function more effectively in the present.
More Therapists Nearby
I use energy psychology to help people resolve the problems related to insomnia, low energy, phobia, OCD, PTSD, ADHD. As for the bad mood resulted from physical disorders, I use special energy power from Chinese Qi Gong, Kung Fu, and Zen meditation to help people recover mind-body well-being.
I use energy psychology to help people resolve the problems related to insomnia, low energy, phobia, OCD, PTSD, ADHD. As for the bad mood resulted from physical disorders, I use special energy power from Chinese Qi Gong, Kung Fu, and Zen meditation to help people recover mind-body well-being.
![Photo of Christina Garidis, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4274e3fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christina Garidis
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Astoria, NY 11105
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
![Photo of Jason Duncan, PhD, Psychologist](https://photos.psychologytoday.com/9090b1c9-a7a8-4d96-8311-661af1d47eaa/1/320x400.jpeg)
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
![Photo of Bracha Oriana Fishman - Eden Health & Faith-Based Mental Wellness, RN, LMHC, Hypno-, therapy](https://photos.psychologytoday.com/f51c31cf-9760-4786-b7db-18a69bed1552/3/320x400.jpeg)
Eden Health & Faith-Based Mental Wellness
RN, LMHC, Hypno-, therapy
Verified Verified
1 Endorsed
Astoria, NY 11105
Visit www.EdenHealthMentalWellness.com for detailed information on how we can work together to help you address and overcome symptoms of trauma, grief, depression, anxiety, obsessive-compulsive disorder, sleep or eating disorders, and do so on the levels of body (physically), mind (mentally), and spirit (emotionally). Call 646.859.0190 today if you are ready to schedule an intake, or, for new clients only, to schedule a free 15min phone consult. Currently offering in-person, video and telecounseling services. Due to a office relocation, in-person sessions are not currently offered.
Visit www.EdenHealthMentalWellness.com for detailed information on how we can work together to help you address and overcome symptoms of trauma, grief, depression, anxiety, obsessive-compulsive disorder, sleep or eating disorders, and do so on the levels of body (physically), mind (mentally), and spirit (emotionally). Call 646.859.0190 today if you are ready to schedule an intake, or, for new clients only, to schedule a free 15min phone consult. Currently offering in-person, video and telecounseling services. Due to a office relocation, in-person sessions are not currently offered.
![Photo of Dara Ritter, LMHC, MS ED, Counselor](https://photos.psychologytoday.com/1d296645-b2eb-4dad-bcc6-c220304775f3/2/320x400.jpeg)
My clients have shown great improvement in feeling less anxious, having healthier relationships, better sleep, higher self-esteem, and being able to focus better.
***Offering Telehealth/Virtual sessions*** I am a compassionate, non-judgmental therapist and I believe that everyone deserves a helping hand. I believe that we all have the ability to reframe our thinking and change our own narratives in order to find peace and happiness. We will work together to ensure that you learn how to adjust and cope with difficult situations, and I will provide you with specific techniques to achieve your goals!
My clients have shown great improvement in feeling less anxious, having healthier relationships, better sleep, higher self-esteem, and being able to focus better.
***Offering Telehealth/Virtual sessions*** I am a compassionate, non-judgmental therapist and I believe that everyone deserves a helping hand. I believe that we all have the ability to reframe our thinking and change our own narratives in order to find peace and happiness. We will work together to ensure that you learn how to adjust and cope with difficult situations, and I will provide you with specific techniques to achieve your goals!
![Photo of Maha Akhtar, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98be3546-1613-411b-9d33-ee422d08c9f4/1/320x400.jpeg)
While she focuses on treating women in the perinatal period (pregnant, postpartum) and new parenthood, Maha is also well equipped to treat insomnia, panic, anxiety, depression and trauma.
New parenthood can be one of the most fulfilling and challenging life changes one will ever face. If you are currently pregnant, up to two years postpartum, or a new parent that's struggling, you've come to the right place. Maha's practice focuses on treating the unique needs of the perinatal population. With nearly 8 years of experience in the helping profession as an experienced social worker, Maha has worked with a variety of populations in the hospital setting. She has extensive experience working with individuals facing issues with work/life balance, relationships, chronic illness, and more.
While she focuses on treating women in the perinatal period (pregnant, postpartum) and new parenthood, Maha is also well equipped to treat insomnia, panic, anxiety, depression and trauma.
New parenthood can be one of the most fulfilling and challenging life changes one will ever face. If you are currently pregnant, up to two years postpartum, or a new parent that's struggling, you've come to the right place. Maha's practice focuses on treating the unique needs of the perinatal population. With nearly 8 years of experience in the helping profession as an experienced social worker, Maha has worked with a variety of populations in the hospital setting. She has extensive experience working with individuals facing issues with work/life balance, relationships, chronic illness, and more.
![Photo of Elena Torres, MS, LMHC, Counselor](https://photos.psychologytoday.com/53bda8cc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you find yourself feeling sad, irritable, and unable to sleep? Are you having difficulty experiencing joy and happiness? Do you feel disconnected from friends and family? Do you feel like they are all interfering with your daily life? Do not be discouraged.
Do you find yourself feeling sad, irritable, and unable to sleep? Are you having difficulty experiencing joy and happiness? Do you feel disconnected from friends and family? Do you feel like they are all interfering with your daily life? Do not be discouraged.
![Photo of Shelley Helmig, LMSW](https://photos.psychologytoday.com/82e1ac28-a2ca-4110-bcea-91eda087cf74/1/320x400.jpeg)
Shelley Helmig
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Flushing, NY 11368 (Online Only)
Shelley Helmig, a licensed therapist and valued member of the clinical team at Rappore, is authorized to provide counseling services to clients residing in New York and Florida via Telehealth. Shelley possesses both the experience and passion to assist adults and couples navigating various relationship challenges and adults experiencing life transitions or loss of self identity. Additionally, she has supported individuals dealing with a range of challenges, including anxiety, depression, anger issues, personality disorders, mood disorders, psychotic disorders, eating disorders, sleep disorders, trauma, and OCD.
Shelley Helmig, a licensed therapist and valued member of the clinical team at Rappore, is authorized to provide counseling services to clients residing in New York and Florida via Telehealth. Shelley possesses both the experience and passion to assist adults and couples navigating various relationship challenges and adults experiencing life transitions or loss of self identity. Additionally, she has supported individuals dealing with a range of challenges, including anxiety, depression, anger issues, personality disorders, mood disorders, psychotic disorders, eating disorders, sleep disorders, trauma, and OCD.
![Photo of Amal A. Hageb, Pre-Licensed Professional](https://photos.psychologytoday.com/1c4572cd-a52e-414e-bb16-ecfd0a7d7d62/1/320x400.jpeg)
Enriched by a diverse international background forged through professional and lived experiences abroad, and extensive counseling & programming expertise across multicultural U.S cities, I am committed to culturally-informed therapies. Changing times can spur heightened stress, anxiety, depression, anger, sleep issues, loss of identity, impact physical and spiritual health, cause family/relationship difficulties, and awaken hidden traumas. As navigating uncertainty, isolation and chronic worries is becoming increasingly common, being attuned to mental health is essential for one's well-being.
Enriched by a diverse international background forged through professional and lived experiences abroad, and extensive counseling & programming expertise across multicultural U.S cities, I am committed to culturally-informed therapies. Changing times can spur heightened stress, anxiety, depression, anger, sleep issues, loss of identity, impact physical and spiritual health, cause family/relationship difficulties, and awaken hidden traumas. As navigating uncertainty, isolation and chronic worries is becoming increasingly common, being attuned to mental health is essential for one's well-being.
![Photo of Amy Read, AGACNP](https://photos.psychologytoday.com/dff42bd9-36b4-4e80-b02d-e1d6f69be6f1/2/320x400.png)
My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are who are committed and ready for change, are able to obtain optimal health and wellness. I have specialized my interests in health & wellness after years of struggling with my own symptoms.
My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are who are committed and ready for change, are able to obtain optimal health and wellness. I have specialized my interests in health & wellness after years of struggling with my own symptoms.
![Photo of Evangelos Samaras, LMHC, Counselor](https://photos.psychologytoday.com/488bedf1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, my name is Evangelos, but you can call me Evan! At the moment I am practicing through Telehealth only. If this is okay with you, please read on! The foundation of my approach to therapy is person centered and based on genuine human interaction. I understand that not every individual benefits from the same intervention, and it's for this reason I bring an eclectic tool kit, including but not limited to: Acceptance-Based, Mindfulness, CBT, DBT, Emotionally Focused, and Relaxation strategies. My earliest exposure and training in mental health was in Hypnosis, and the interaction between our conscious and subconscious mind.
Hi, my name is Evangelos, but you can call me Evan! At the moment I am practicing through Telehealth only. If this is okay with you, please read on! The foundation of my approach to therapy is person centered and based on genuine human interaction. I understand that not every individual benefits from the same intervention, and it's for this reason I bring an eclectic tool kit, including but not limited to: Acceptance-Based, Mindfulness, CBT, DBT, Emotionally Focused, and Relaxation strategies. My earliest exposure and training in mental health was in Hypnosis, and the interaction between our conscious and subconscious mind.
![Photo of Jonathan Glickman, PsyD, Psychologist](https://photos.psychologytoday.com/8beaa7a8-4bc3-4f91-9dfc-ef2c81b7d268/2/320x400.jpeg)
Jonathan Glickman, Psy. D. is a New York-based licensed psychologist with over ten years of clinical experience in the mental health field. Jonathan's expertise is primarily in individual psychodynamic psychotherapy and personality assessment for adults and adolescents, with additional training in neuropsychological and Therapeutic Assessment, as well as CBT, DBT, and mindfulness-based approaches to treating psychological disorders.
Jonathan Glickman, Psy. D. is a New York-based licensed psychologist with over ten years of clinical experience in the mental health field. Jonathan's expertise is primarily in individual psychodynamic psychotherapy and personality assessment for adults and adolescents, with additional training in neuropsychological and Therapeutic Assessment, as well as CBT, DBT, and mindfulness-based approaches to treating psychological disorders.
![Photo of Mary Cooney Buma, LMSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71924596-f7d0-41dc-a6f8-bbf2d4a62b1f/1/320x400.jpeg)
Mary Cooney Buma
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
Long Island City, NY 11104
The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.
The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.
![Photo of Abbie Loveland Tuller, PhD, LMHC, LPCC, Counselor](https://photos.psychologytoday.com/6955dfda-342c-4eef-acaa-f85e122120f7/3/320x400.jpeg)
The greatest discovery I have made in life is to embrace the unexpected, to crave the twists and turns as much as the great joys of life, and to lead with curiosity. Life can often feel scary, and we may face challenges that leave us feeling like there is nowhere to turn. If you find yourself feeling this way, you are not alone. Whether you are dealing with feelings of great sadness, anxiousness that feels uncontrollable, or struggling to move past an event in your life you have turned to the right place. Seeking therapy can lead to a greater understanding of yourself, the world around you, and the person you want to be.
The greatest discovery I have made in life is to embrace the unexpected, to crave the twists and turns as much as the great joys of life, and to lead with curiosity. Life can often feel scary, and we may face challenges that leave us feeling like there is nowhere to turn. If you find yourself feeling this way, you are not alone. Whether you are dealing with feelings of great sadness, anxiousness that feels uncontrollable, or struggling to move past an event in your life you have turned to the right place. Seeking therapy can lead to a greater understanding of yourself, the world around you, and the person you want to be.
![Photo of Leah Halikiopoulos, PsyD, Psychologist](https://photos.psychologytoday.com/52f22b53-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Contact via Email preferred. I am dedicated to establishing an authentic connection and creating a safe space for you to begin/continue your process of growth and healing through self-discovery. While each person is unique, our time together will focus on working collaboratively on your individual needs and goals. In meeting you exactly where you are with empathy and intuition, we will work towards exploring what is at the core of your struggle and develop the elements and tools needed to meet these needs and goals.
Contact via Email preferred. I am dedicated to establishing an authentic connection and creating a safe space for you to begin/continue your process of growth and healing through self-discovery. While each person is unique, our time together will focus on working collaboratively on your individual needs and goals. In meeting you exactly where you are with empathy and intuition, we will work towards exploring what is at the core of your struggle and develop the elements and tools needed to meet these needs and goals.
![Photo of Claudia Flores de Valgaz, MA, LMHC, Counselor](https://photos.psychologytoday.com/4036a2c7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
An atmosphere of safety, genuine empathy and respect are vital for your counseling experience to lead to life change and optimal mental wellness. If you are experiencing difficulties in your life, whether relational, social, or psychological, Christian counseling can provide you with the necessary tools to help you attain personal insights, make decisions towards life changes, and obtain personal growth.
An atmosphere of safety, genuine empathy and respect are vital for your counseling experience to lead to life change and optimal mental wellness. If you are experiencing difficulties in your life, whether relational, social, or psychological, Christian counseling can provide you with the necessary tools to help you attain personal insights, make decisions towards life changes, and obtain personal growth.
See more therapy options for East Elmhurst
Nearby Sleep or Insomnia Therapists Searches for East Elmhurst
- Astoria
- Corona
- Elmhurst
- Flushing
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.