Psychodynamic Therapists in East Elmhurst, NY

Therapy is a chance to discover more about yourself - everyone deserves this opportunity. In our sessions, we will identify ways to overcome your challenges and help you become more self-aware and empowered in your decision-making, to build the life you want. Together, we can seek what motivates you while you develop coping skills and learn how to perspective-take, to reframe negative beliefs.

Are you having a challenging time sorting through emotions, going through a difficult transition, utilizing unhealthy habits to deal with difficult situations, or just need space to talk through some difficulties? Do you have increased symptoms of anxiety or depression, are struggling with substance use, or have some new symptoms happening and aren't sure what's going on?

I use a client-driven approach when working with clients. I will ask guiding questions to assist clients to learn more about themselves, strive to have clients to self-identify root causes of certain patterns and behaviors that they are experiencing, and provide encouragement to clients to strengthen their self-esteem and confidence. I use Internal Family Systems, DBT, Acceptance and Commitment Therapy, Motivational Coaching, and Family Dynamics Therapy systems.

You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.

Feeling Stuck? Struggle with anxiety, depression or the impacts of past trauma? You're Not Alone. As a therapist and fellow human, I'm here to support your journey of self-discovery. My approach is relational, warm and affirming. I create a safe, confidential space where you feel seen, heard, and understood. Harmful experiences often occur in relationships, and I believe a nurturing therapeutic relationship can foster profound growth and healing. Together, we'll prioritize what matters most to you, as we work towards reconnecting with your sense of self and what is meaningful to you.

Hello, I am Catherine McLaughlin a Licensed Clinical Social Worker for 20+ years. My work is a range of mental health diagnosis. Such as anxiety, depression, codependency, grief and substance abuse and alcohol addiction. I consider myself a kind, empathic, "say it like it is " therapist. I have a sense of humor respectfully at times when needed. I work with mostly clients who suffer from anxiety, depression and substance abuse issues. In addition, I work with clients who are grieving. I am very comfortable with working with many issues with clients, but my practice is mainly focused on the above diagnosis.

Inclusive education has taught me the value of holistic well-being. I prioritize creating a sanctuary of trust where clients feel safe, comfortable, and welcomed, free from judgment. Therapy, to me, is not about changing oneself but about understanding and examining unique patterns and behaviors. Having immersed myself in diverse cultural communities during my international schooling, I understand the importance of embracing and empowering individuals from all social backgrounds. As a person of color, I recognize the systemic challenges faced by marginalized communities in New York City and aim to provide a supportive space for all

My goal is to help, while making you feel comfortable. Each person comes in with their own unique life experience and problems. I try to work with compassion so that you will feel supported as we explore your thoughts and feelings about your past and present situations. Together we will examine ways in which you can find solutions to current probIems. Some of the most common problems I see include relationship and career issues, depression, anxiety, parenting, infertility, grief, chronic illnesses (including cancer), and elder care.

TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression,mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.

Are you feeling sad or angry or afraid? Are you feeling overwhelmed...exhausted? Are you feeling the pain of a break-up or loss? Has someone in your life left the home or died? Maybe you feel your life is in shambles...for whatever reason. Maybe you are worried about being happy in your job or having enough money for your needs? Our lives and dreams can veer off track at times and leave us feeling lost and alone.

Throughout our lives, we develop certain ways of dealing with painful feelings. These ways of coping help to shield and protect us from experiencing difficult and overwhelming emotions temporarily. However, over time, these approaches may no longer be effective and simply just serve as a band aid solution to deeper wounds that require more healing. My therapeutic approach will help you to better understand your behavioral and thinking patterns, where they stem from, why they no longer work, and to establish healthier strategies for managing emotional distress.

I specialize in supporting individuals dealing with depression, trauma, adjustments, and relationship issues. By embracing cultural nuances and sensitivities, I create a nurturing environment where clients can explore their challenges effectively. Together, we'll develop personalized strategies to promote healing, resilience, and meaningful connections. Take the first step towards transformative growth.