Integrative Therapists in East Amherst, NY

Everyone faces difficulties in life. These difficulties can be experienced as disappointment, challenge, adversity, or trauma. People cope with their struggles the best that they can with the resources they have available. When these difficult situations cause a person to have problems functioning, attaining their goals, or feeling satisfied with their life it can be helpful to work with a professional mental health therapist. This can help by having someone to talk with about their difficulties, especially if it is something traumatic that they struggle to share with other people in their life.

I offer in-person or telehealth across NYS. I work with adults in individual therapy and use a collaborative, integrated style, where I base my interventions on individual needs. Beginning or restarting the therapeutic process is not always easy, and I appreciate the strength and courage it takes to manage life’s hardships. My goals as a clinician are to help people recognize their own strengths and values, and to help clients develop the necessary skills to cope with and manage those hardships.

You just made the first step toward making a change in your life! Throughout our lives, we experience emotions such as anxiety, anger, sorrow, shame, depression, or worthlessness. Often they are the result of the loss of a loved one, unresolved conflict (at home, on the job &/or within oneself), trauma, loneliness or isolation. I believe that what we perceive as problems are really opportunities to make lasting improvements in ourselves and to become more fully human. Life is a series of transitions; we are all a work in progress, and can often benefit from help along the way.

Should I stay or should I go? Sometimes stress gets in the way of the life we planned. Getting stuck is never fun...whether it is you, your partner, your children or your job. We become anxious about what to do next because we fear making a mistake. We know that we have to do something because doing nothing makes it worse, not better! Sometimes we simply need some guidance in how to move forward...sometimes help in letting go. I have been helping struggling couples, individuals and families for 30 years. Let me help you.

I believe that each person holds within themselves everything they need to heal and grow in the ways they would like. I see the therapist's role as being one in which provides an environment of safety and care where the client can explore themselves authentically. It is through this authentic exploration, that the therapist can help the client discover how patterns and ways of being are keeping the client stuck and resulting in suffering. By bringing into awareness these aspects, the client and therapist can then work collaboratively to release the pain and explore new ways of being.

Harris Hill Counseling and Coaching is a private counseling practice dedicated to helping our clients live happy and successful lives. We offer premium counseling services in a beautiful, inviting, and professional office space, conveniently located to many areas of Western New York. Our counselors are licensed professionals with vast experience in helping a wide range of clientele.

2024-2025 is your year ... A licensed clinical social worker (LCSW) ; my passion is to assist clients with unwanted symptoms & gain skills via Teletherapy or online Coaching. I build trust and a therapeutic alliance; fostering a safe space to share “tough stuff” to work on goals. Offering 18+ yrs. in the field (homes, schools, agency, private practice) in NYC, Bronx, Buffalo & suburbs- this is for you! Utilize my skills to gain self-awareness, visualize goals, capture skills to grow beyond life’s tests. Teen, adult, parent, MD., Ed, writer, caregiver can see challenges as opportunities. Think motivation + inspiration. InspireAmind.

You viewing my profile right now means you took a very vulnerable first step to reach out for help and I applaud you for that. Being vulnerable can feel scary, but I am a believer in "great things never came from comfort zones". I have worked with a variety of populations ranging from children-adults and including things such as anxiety, depression, trauma and PTSD, relationship issues, substance use and addiction, behavioral disorders and other stress and conflict. Whether this is your first experience with therapy or a new attempt, I would love to be able to assist you in your journey!

Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.