Empire BlueCross BlueShield Therapists in Dutchess County, NY

At Dynamic Intervention Wellness Solutions we believe in the potential of each person to transform their lives and to achieve their most desired outcomes, setting personalize goals, we work with you integrating a variety of traditional and holistic techniques backed by 28+ years of experience as a professional. We specialize in partnering with families engaging, educating, and motivating through traditional and holistic techniques such as mindfulness, cognitive behavioral solution focused therapies, goal setting, meditation, relaxation, creative visualization, stress management, facilitated relaxation, EMDR and more.

Life can feel like you are climbing an insurmountable mountain. Emotional wellness does not come by reaching the top in the absence of hardships, but in the decision not to surrender, having the ability to cope, and through developing a sense of meaning. My approach is warm, supportive, and non-judgmental stemming from a place of genuine curiosity and compassion. I believe you are the expert on your life. My role is to guide you in an exploration of your thoughts, feelings, and relationships and to provide insights into the meaning and origin of your symptoms and life choices, through fostering a safe and supportive atmosphere.

Psychotherapy should be collaborative, and able to adapt to the individual seeking treatment rather than demanding that the person fit some Procrustean bed of preconceived theory. My approach emphasizes individually tailored solutions that build on a person's strengths and makes creative use of their so-called weaknesses, i.e. it is competency based rather than pathology oriented. There is a strong effort to integrate mind, body, and spirit and to utilize both conscious and unconscious resources.

I work with children, adolescents and adults. I specialize in trauma, anxiety, depression and stress reduction, as well as other psychiatric disorders. Methods include Cognitive Behavioral Therapy (CBT), meditation, expressive art, play therapy and animal assisted therapy. I have 2 dogs. Dogs are available by appointment only. I also work with individuals with chronic pain. (One dog is a Rescue with 3 legs TRI )

Welcome! I am so glad that you are here. Life can be overwhelming at times with many bumps along the way. However, it can also be beautiful! I am passionate about working with adolescents and young adults as they navigate their way through the stressors of life including anxiety, stress, depression, and struggles with self-esteem. My therapeutic style encourages clients to develop a sense of autonomy through the use of an engaging, empathic, strength-based approach.

Hi! I am a Licensed Clinical Social Worker. I have a background in substance abuse counseling and mainly work with college age individuals on issues such as adjustment, depression, anxiety and identity. I currently only offer virtual sessions and book all sessions through Headway (Headway.co).

I will be out of the office Tuesday July 2 returning Monday July 22. You are probably reading this because you are considering talking to someone about your anxiety/depression, work/relationship, life transition, or possibly trauma or bereavement issues. I am a NYS licensed psychologist and treat these and many other issues. I work with highly successful people who have problems, in addition to those who want to do better in their lives, and those with more serious problems. I provide clients a supportive working relationship because I am an excellent listener and like what I do, in addition to benefiting from doctoral training.

Life can be challenging . Therapy is a way to help break down the barriers of life’s challenges. I provide a safe, non judgmental , supportive space to work through issues. I work with a wide array of clients that are dealing with current or past challenges. Some of my own specific goals are to help you increase your quality of life , move forward with desired goals, and have a more positive sense of self.

Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.

I like to think of myself as a seasoned clinician who has adapted and adjusted to the changing times. I am currently providing telehealth services only. I have evolved my craft toward a mindfully oriented practice which I combine with cognitive, behavioral and DBT techniques. My work supports adults (26+) going through their journey of radical acceptance focusing on those life changing events which can often cause emotional dysregulation.

It may be difficult to find the right fit in speaking to someone about things you hold deep within yourself. There may be things that you need to share with someone because you want to work on changing them or mainly just because you don't want to keep them bottled up any longer. Whatever the reasons may be, looking for the right person to talk to can be a very difficult and time consuming task. I want to help you find that person where you can take the reins and design the therapeutic interaction. We will be partners in your road to recovery. Your life...your choices. Let me help you.

Do you feel like the world has become increasingly scary, even as an adult? Especially since COVID? Have you noticed it seems more difficult coping with social situations, being organized, or even navigating the return to the office? I am here to help! Since COVID shutdowns, many of us have been struggling with this idea of the new world and new society. This can include new personal illnesses, potential end of life concerns, and grieving losses and life changes. These issues can really rock your world and make it seem like nothing makes sense anymore.

Are you feeling a lack of joy or purpose in your life? Are your relationships unsatisfying? Do you find yourself engaging in self-sabotage? I find it rewarding to partner with my clients in identifying and addressing their source of dissatisfaction. I seek to help my clients decrease their symptoms so that they can get more joy out of life and have fuller, more meaningful relationships. I am a clinical social worker and trained psychotherapist skilled in working adults who struggle with mood disorders and addiction. I also work with couples, families, and groups.

Hello! My approach to every client is that you are your own researcher and research participant. I give you the tools to collect data on yourself. Together we analyze your trends and patterns of undesired behaviors and see where we can shift/eliminate those behaviors into positive change. We create SMART goals an apply through tangible therapeutic work in between sessions. My goal is for you to flourish and nourish your mind, body and soul into your ideal self.

Look at you making steps toward being a better version of yourself! As your therapist, I will help further develop your voice and identity & understand how your experiences (both good and bad) shape you. Whether you want to feel less anxious or depressed, understand patterns in your relationships, or need an outlet to process, I am dedicated to meeting you where you are at. We will embrace the messy, identify moments of gratitude, challenge distortions getting in the way and learn new coping skills. My name is Atalia Lyte, LMHC and I look forward to being part of your journey to finding a better you.

Accepting new patients. Evening and daytime openings. You want to understand things, and you want to feel better. Talking to friends and family helps but speaking with a professional is different. You need someone who can truly listen, prioritize your goals and values and offer useful feedback, supported by knowledge, training and experience . Empowering you to move in the direction you desire. If you want to deepen your understanding of yourself and your patterns, gain insight into dynamics that were hidden below the surface of your relationships and make changes that will move you closer to a satisfying life, let's begin today.

i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.

My goal is to help support and guide you through identifying and managing areas of life that may feel incomplete, problematic or out of sorts. Many of us have thoughts, beliefs or behaviors that prevent us from living the peaceful & joy-filled life we deserve. Trauma, early life experiences and/or life challenges/transitions can leave us feeling hopeless, alone and triggered.

With over 25 years working with adults, adolescents, and families, I believe in collaboration and building trust in the therapeutic process. I work to create a safe, nonjudgmental environment wherein the person can freely discuss difficult emotions and problematic areas of their life. My goal is to help you gain insight and develop new perspectives that will lead to a more positive outlook and improve your overall well being. Exploring obstacles, we will work towards the understanding that making changes takes time and a great deal of courage.