Anthem Blue Cross Blue Shield Therapists in Dutchess County, NY

Life can be challenging . Therapy is a way to help break down the barriers of life’s challenges. I provide a safe, non judgmental , supportive space to work through issues. I work with a wide array of clients that are dealing with current or past challenges. Some of my own specific goals are to help you increase your quality of life , move forward with desired goals, and have a more positive sense of self.

I would describe myself as a warm, patient, and compassionate therapist who will meet you wherever you are and do my best to help with whatever your goals for treatment may be. I practice in a collaborative manner and seek to understand your unique strengths and challenges in order to help you enjoy your life and overcome the impediments to doing so.

I believe all individuals have the capacity for change and can develop the tools to discover their purpose. I strive to create a space for clients where they explore what keeps them stuck in their old patterns, learning to make changes that allow them to discover personal meaning. I appreciate the strength and vulnerability it takes to engage in the therapeutic process.

If you are looking for a holistic and empowering approach to therapy, Creative Arts Therapy may be the perfect fit for you. Our person-centered approach combines artistic expression and talk therapy techniques to help individuals cultivate self-awareness, foster emotional well-being, and facilitate personal growth. Whether you are dealing with depression, anxiety, PTSD, or going through a life transition, our practice provides as a safe and supportive environment to explore your thoughts, emotions, and experiences through creative expression. Let us help you on your journey of self discovery and transformation.

Life can be messy and complex, and sometimes we need some help navigating it. Whether you are struggling to make sense of life, feel like it's out of control at the moment, or feel like something is missing. Maybe you are stressed, struggling with depression, anxiety, or trauma? Whatever may be bringing you here, I can assure you therapy can help. I believe that the therapeutic process is an opportunity for individuals to create a place just for them where they can discuss their concerns openly without judgment. Together we create a space to explore who they are, where they have been, and where they want to go next.

Have you lost touch with your voice? Do you need help reconnecting with your courage in order to speak your truth and meet your life goals and desires? I will help you come home to your true self so that you can live your life to the fullest. Using mind body psychotherapy, mindfulness, and experiential methods, I will help you work through issues and barriers that block your creativity and keep you stuck. Together, we will build your inner resources so you can be more present to joy and abundance.

It may be difficult to find the right fit in speaking to someone about things you hold deep within yourself. There may be things that you need to share with someone because you want to work on changing them or mainly just because you don't want to keep them bottled up any longer. Whatever the reasons may be, looking for the right person to talk to can be a very difficult and time consuming task. I want to help you find that person where you can take the reins and design the therapeutic interaction. We will be partners in your road to recovery. Your life...your choices. Let me help you.

When life gets difficult, therapy can help. The therapeutic relationship is an important part of your journey to greater well being, and together we work as a team to face and overcome your challenges, identify and work through the stuck places in your life, and support you in crafting the life you really want for yourself.

Greetings! I am Laura, a trauma informed psychotherapist passionate about providing a non-judgmental therapeutic environment for teens, young adults, and older adults to navigate the complexities, adversities, and stress in their lives. My passion to help and empower others is inspired by my own therapeutic journey in young adulthood and wanting the best for others. If you are someone who prioritizes their mental and emotional well-being and is willing to roll up their sleeves and dig deep; I can help you understand your past, get unstuck in the present and feel confident about moving forward towards your goals.

The journey toward recovery from addiction is difficult, but worth the struggle. That's where I come in. I see my role as a collaborator in your recovery. I believe that much of the knowledge for a successful recovery is within you, and with the support of therapy a set of tools can be developed to increase your chances of success. My practice is an alternative to 12 step programs, and centers around helping you shift your thoughts and behaviors connected with the addiction, and make better decisions based on your personal values. Together we develop a relapse prevention plan to cope with potential pitfalls.

What if: You could change your life for the better? You had more access to your creativity and more tools to help you succeed? You could improve your relationships at home and at work? Stress, anxiety, depression, and limiting beliefs keep you stuck in unhealthy, unproductive patterns and prevent you from living the life you want to live. I offer experiential tools to help you explore your issues, identify and work through the blocks that get in the way, and find the tools and resources you need to move forward. Why analyze your dreams when you can live them?

For Many people, life is a daily struggle, especially when they feel alone. Sometimes it feels that you are the only person experiencing depression and anxiety. I am here to tell you that you are not alone.

I specialize in working with adults experiencing stress, anxiety, and depression. They may be having health problems, causing anxiety and depressed feelings. In addition, many of my patients are experiencing chronic pain, and I have helped them cope with reductions in pain levels. I am now offering ADHD Evaluations for adolescents and adults. I offer In-Person (through December) and Virtual telehealth sessions. I provide testing in my office in Millerton, NY, or online. Biofeedback treatments will also be available. I am licensed in NY and Connecticut and registered in Florida.

i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.

A seasoned Licensed Clinical Psychotherapist, I obtained my Master's in Clinical Social Work from the prestigious Fordham University's Advanced Standing Program, specializing in therapy for couples, individuals, and young people. I further honed my expertise with a postgraduate degree from the Albert Ellis Institute.

If you'd like to make a difference in your life, let's work together and discover your true potential. I want to help you see your problems differently, as more manageable, and ultimately, as something you can overcome. During our time together, I'll work with you to set your goals and break down the barriers between you and progress. My aim is always to help every person I meet become a more complete and whole person. Whether you're seeking a more conventional approach through DBT or are looking for transpersonal work, I know that the journey ahead will be filled with insight and strength. Let's walk that path together soon.

There are times in life when we struggle and feel hopeless. We try our best to be resilient, but sometimes we need help in finding our inner strengths and developing strategies to move forward. I am here to help encourage and support you to break general patterns to move you toward your goals. Together, we can develop healthy coping skills, build self-esteem, and work through life transitions to help you live a fulfilling life. I focus on bringing awareness to your thought patterns and feelings to find solutions to your problems.

Hi! I am a Licensed Clinical Social Worker. I have a background in substance abuse counseling and mainly work with college age individuals on issues such as adjustment, depression, anxiety and identity. I currently only offer virtual sessions and book all sessions through Headway (Headway.co). Also note that I am currently offering weekend hours!

A successful therapeutic relationship will be supportive, empowering, positive, but also difficult, at times uncomfortable, and often challenging. We rarely find ourselves seeking therapy when everything is comfortable and going well; instead, we are feeling helpless, unlovable, angry, isolated, and stuck in situations without solutions. Things that once made sense no longer do, we are confused, fearful, and just want to feel better. Imagine not feeling so afraid, understanding how/where your thoughts come from, or just simply being able to be happy; these are the expectations of our work together.