Self Esteem Therapists in Douglaston, NY

I use cognitive, mindfulness, mindfulness, post traumatic growth, bereavement work, behavior and insight oriented therapy, to assist clients in enhancing their lives and fulfilling their long term dreams. I am trained in EMDR, Reiki and DBT. I am currently providing telehealth sessions.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

I am a firm believer of meeting my clients where they are at in their present situation. My goal is to empower my clients so that they can move on to have a healthy, productive future. Whether you are seeking to enhance personal growth and awareness, resolve relationship difficulties, or overcome anxiety and depression, I can assist.

I believe in the potential of my clients to tap their own resources to resolve issues in their life. I consider myself a catalyst in this process. I also believe in the ongoing ability for one to self actualize regardless of age or life circumstances. I focus on individual strengths and utilize what the client presents to enact change. I use my medical knowledge to work with mind body issues that cause discomfort or dysfunction. I deal with current concerns, and teach new skills as needed.

Welcome! It takes courage to reach out and find a therapist. Maybe you have an inner dialogue that is critical, have trouble initiating things and following through, are experiencing relationship struggles or are curious about why something keeps happening even though you mean to change. Sometimes the relationship between food and body is complicated and talking about it can help you to understand more fully. Loss of identity due to a change in job, parenthood, career, sexual identity or physical illness may make you need to explore new ways of interacting with yourself and those around you.

I help people understand how one's thoughts and feelings are connected and how self knowledge can alter behavior and mood. You can begin to redefine how you view yourself in the world by building an interpersonal, here-and-now relationship. Together, we will explore your history and your interpersonal dynamics to better understand your current concerns. Our work together will serve as the backbone for personal growth and it will help you navigate changes in your life.

I am licensed clinician here to help individuals who have difficulties navigating through major life changes, feeling overwhelmed, and struggling with depression or anxiety. In addition, I also provide support to parents with perinatal & postpartum depression, child behavioral challenges, trauma, interpersonal familial conflicts, domestic violence, grief & loss, and maternal mood disorders. In therapy, we will explore any painful experiences or inner childhood wounds to gain more insight on contributing factors.

When a crisis occurs in our lives, sometimes we look the other way and hope it gets better. Or, when the past comes back to haunt us, maybe we’re better off ignoring what’s happened and leave it where it is. But oftentimes, that’s not so easy. Problems that have an effect on our mental health, don’t go away magically. Sometimes it’s easier to turn to a professional who will help you sort through these issues and show you a clear, healthier path to walk through. Focusing on goals and becoming more self aware is what a good therapist can assist you with. I (temporarily) have been granted a license to practice in NJ via teletherapy.

I have several years of experience helping clients with an array of challenges. My clients are teenagers and adults struggling with depression, anxiety, suicidal thoughts, and drug and alcohol dependency and abuse.

My style as a psychotherapist is engaging, warm, and reflective, and I place a great emphasis on building trust and connection as the foundation of my clinical work. From there, we can begin to explore difficult and sometimes painful life experiences and understand the emotions beneath it. By paying attention to these experiences and emotional signals, you can better understand yourself, both past and present. I believe, at birth, we are all hard wired for healing and self-repair but we need the support of trusting and caring relationships to access the powerful drive within ourselves to heal, grow, love, and flourish.

I work with clients who struggle with finding life fulfillment by exploring their personal values, goals, and what they find meaningful. During this process I also help them with working on achieving their goals by identifying barriers, and exploring ways to navigate through life's challenges. Some of these barriers may be depression, anxiety, or other mental health issues, while other barriers may be external or a combination thereof. I have extensive experience working with individuals struggling with grief and loss issues.