Gottman Method Therapists in Dix Hills, NY

Do you feel unsatisfied with the direction of your life and the quality of your relationships? Do you feel stuck or lonely? Perhaps your persistent worries are narrowing your life? My goal is to empower adolescents, adults and couples to heal and grow into the people they would like to become, and to thrive in their lives and relationships. I work with individuals struggling with anxiety, depression, life transitions, school-related difficulties, parenting issues, trauma, grief, and marriage/relationship issues. We will work collaboratively to identify your goals and create a plan to develop new strategies to manage life challenges.

Are you feeling stuck in your day to day routine? Are you constantly battling anxious thoughts? Do you and your partner not have the “spark” you used to? I can help assist you in getting a better understanding of your story as well as help you create better communication patterns and coping strategies. Together, we can help you access the tools you need to improve relationships, build self-esteem, and live a happier and healthier life.

I have God, so why do I feel this way?? Just because you have your faith does not make you immune to life’s ups and downs. Anxiety and Depression are very real. It is not something you can just white-knuckle your way through. And no one expects you to. Maybe the issue is further complicated because you are struggling with an eating disorder or have a family history of depression. Whether these feelings are due to circumstances that are out of your hands or something biochemical is happening, you don’t have to figure it out alone. We are a Christian counseling practice that seeks to come along side you on this journey.

My goal is to create a safe and supportive environment for couples to explore their problems, change unhealthy patterns, and find effective solutions. Healthy relationships where we feel close, connected, and understood by each other are important for overall happiness. Through therapy, I help clients effectively communicate, gain understanding of each other, and move past hurtful experiences. I work with couples struggling with trust issues, infidelity, communication struggles, and family conflict. Over the past twelve years, I have gained extensive experience working with couples and families.

I specialize in anxiety, ADHD and helping parents navigate their child's developmental diagnosis. I conduct CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), TF-CBT (trauma-focused CBT), ABA (behavioral therapy), solution-focused therapy, and structural and strategic family therapy. I love learning about neurobiology and the effects that stress has on the brain. A client can expect to encounter a warm, compassionate, and encouraging soul who has a dry sense of humor and tends to address problems in a straightforward manner.

Are you looking for the kind of therapist that physicians and therapists choose for their own treatment? They come to me. Nothing really prepared us for all the decisions that we have had to make as therapists these past few months, So if you are tired, confused, overwhelmed, frustrated - I am with you. I simply want to support you as you decide what is right for you, your clients, your practice, and your family. I've heard therapists and clients described the bathroom as the new couch as clients & therapists search for privacy & a quiet place for therapy to take place. Let’s set up a virtual consultation, on the phone or on video.

Put simply, I'd like to help you and/or your family member(s), feel less worried, less sad, and, in general, less distressed. With over 40 years of experience, I feel that I've been able to provide that to many hundreds of people with whom I've worked. Whether it's your child or teen who is suffering (I work with all manner of child and adolescent issues, including ADHD, academic underachievement, oppositional defiance, anxiety, depression and limitations in social skills) or whether it's you, your relationship or your family that is troubled, I have the experience to help resolve issues.

My therapeutic approach is rooted in building better behaviors & working to make progress on healthy routines that help my clients better deal with life's stressors. Through my work, I have noticed a recurring theme of unorganized & scattered thinking & a fear of growth and change. I have also noticed that we all have internal strengths that we have not found & unlocked due to fear and self-doubt. My life & treatment philosophy overlap as my work is rooted in the understanding & belief that growth & development are ongoing processes that are guided by consistency in routines.

Are you struggling at home or in your relationship? As a Marriage and Family Therapist & Divorce Mediator I specialize in the treatment of individuals, families and couples and provide a spectrum of services regarding the most sensitive areas of family life including, separation/divorce, co-parenting, mediation, and re-establishing relationships. We will focus on your interpersonal conflict, anxiety and stresses within the family, as well as individual conflicts. I am passionate about helping individuals emerge with new possibilities in their relationships and will help my clients strive to reach their greatest potential.

Are you doing well in your relationship with your partner? Are you respected at work? How about getting along with friends? Success in relationships, work and friendships have one thing in common: good communication. Being skillful in what you say and how you say it in the moment, is not easy. If you figure out the perfect response later on, you missed the opportunity. Do you have the courage and good verbal skills to create better relationships? Are you taken seriously at work? Are you sought after by friends? Are you seeking a love relationship or trying to get to the next level? Self-confidence comes from articulation.