Dialectical Behavior (DBT) Therapists in Dix Hills, NY
My practice combines CBT, REBT, DBT and IFS, through an anti-oppressive lens.
Life is complex and constantly changing. Therapy is a space to build yourself up from your core, without judgment. I work with people of all identities, though the majority of my clients are members of the LGBTQI community. I've worked with my client's to process: depression, anxiety, PTSD, explore gender identity, sexuality, improve interpersonal skills (communication, boundary setting), anger management, grief, career/academic support and other life changes that you just need to talk about.
My practice combines CBT, REBT, DBT and IFS, through an anti-oppressive lens.
Life is complex and constantly changing. Therapy is a space to build yourself up from your core, without judgment. I work with people of all identities, though the majority of my clients are members of the LGBTQI community. I've worked with my client's to process: depression, anxiety, PTSD, explore gender identity, sexuality, improve interpersonal skills (communication, boundary setting), anger management, grief, career/academic support and other life changes that you just need to talk about.
I use several techniques in therapy: Cognitive Behavioral, Mindfulness, Rational Emotive, Solution Focused, Dialectical Behavioral and Internal Family Systems.
Please note: I am currently closed (as of 12/28/23 & 2024) to all prospective clients inquiries except inquiries into ketamine-assisted psychotherapy services, a concierge at-home or remote-assisted treatment I offer in tandem with Journey Clinical. As always, I make it a priority to help my clients feel at ease with me and with the work we do together. If you were my client, you can expect me to be warm, welcoming and supportive. My specialty areas include: ADHD, anxiety, depression, bipolar, OCD, relationship issues, and self-esteem building, and I have personal comfort with many other presenting concerns (please see side bar).
I use several techniques in therapy: Cognitive Behavioral, Mindfulness, Rational Emotive, Solution Focused, Dialectical Behavioral and Internal Family Systems.
Please note: I am currently closed (as of 12/28/23 & 2024) to all prospective clients inquiries except inquiries into ketamine-assisted psychotherapy services, a concierge at-home or remote-assisted treatment I offer in tandem with Journey Clinical. As always, I make it a priority to help my clients feel at ease with me and with the work we do together. If you were my client, you can expect me to be warm, welcoming and supportive. My specialty areas include: ADHD, anxiety, depression, bipolar, OCD, relationship issues, and self-esteem building, and I have personal comfort with many other presenting concerns (please see side bar).
As a therapist, it is my goal to establish a validating and empathetic environment, so that you may feel supported throughout this part of your journey while making you feel seen and heard. My practice encompasses a variety of modalities, including Trauma-Focused Therapy, Somatic Therapy, Psychodynamic, CBT, DBT, etc. Above all, I tailor my approach to each individual's specific needs. I also hold an M.A. in Clinical Art Therapy, which I utilize when necessary. I find that it is vital to assist individuals in comprehending the mechanisms that drive our minds and bodies to respond to stimuli in different ways.
As a therapist, it is my goal to establish a validating and empathetic environment, so that you may feel supported throughout this part of your journey while making you feel seen and heard. My practice encompasses a variety of modalities, including Trauma-Focused Therapy, Somatic Therapy, Psychodynamic, CBT, DBT, etc. Above all, I tailor my approach to each individual's specific needs. I also hold an M.A. in Clinical Art Therapy, which I utilize when necessary. I find that it is vital to assist individuals in comprehending the mechanisms that drive our minds and bodies to respond to stimuli in different ways.
No one should have to face life’s difficulties alone. My role is to guide, educate and support my clients to function more effectively in their lives. The foundation of my clinical practice is human connection and providing each client with a non-judgmental, safe and understanding place to be authentically vulnerable. I utilize an eclectic style, adjusting the therapeutic approach to best meet my client’s needs. I pull heavily from the fundamentals of Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy and other emotionally focused approaches.
No one should have to face life’s difficulties alone. My role is to guide, educate and support my clients to function more effectively in their lives. The foundation of my clinical practice is human connection and providing each client with a non-judgmental, safe and understanding place to be authentically vulnerable. I utilize an eclectic style, adjusting the therapeutic approach to best meet my client’s needs. I pull heavily from the fundamentals of Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy and other emotionally focused approaches.
Jennifer A. Levy, LCSW, P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
Dix Hills, NY 11746 (Online Only)
Some approaches I use are Motivational Interviewing, Exposure therapy, CBT and DBT.
As we go through various life transitions, sometimes we feel burdensome to our friends and family. You may feel like the people you love don’t understand you. You may even feel like a stranger to yourself. I am here to provide you a safe space to process those feelings and help you through this period of change. We can learn who this new you is whether you are a new parent, divorcee, empty nester, dealing with grief or loss of a loved one, dealing with a new diagnosis or illness, working on your relationship or marriage, starting school or a new career, or just getting older and learning to cope.
Some approaches I use are Motivational Interviewing, Exposure therapy, CBT and DBT.
As we go through various life transitions, sometimes we feel burdensome to our friends and family. You may feel like the people you love don’t understand you. You may even feel like a stranger to yourself. I am here to provide you a safe space to process those feelings and help you through this period of change. We can learn who this new you is whether you are a new parent, divorcee, empty nester, dealing with grief or loss of a loved one, dealing with a new diagnosis or illness, working on your relationship or marriage, starting school or a new career, or just getting older and learning to cope.
Cynthia Lynn Metzig
Licensed Professional Counselor, PhD, LMHC, NCC
Verified Verified
Dix Hills, NY 11746
I use a variety of counseling modalities including CBT, DBT, Client Centered, Gottman Method, and Solution Focused.
A Doctoral LeveI licensed and Certified Mental Health Counselor with over 35 years of experience providing mental health services in a variety of settings. Working with individuals and couples. Specializing in depression, anxiety, trauma, relationship issues, ADHD, Pre-martial counseling and those suffering from major mental illness. My therapeutic style is a direct and collaborative approach. In our journey I will match the mode of therapy to meet your specific needs.
I use a variety of counseling modalities including CBT, DBT, Client Centered, Gottman Method, and Solution Focused.
A Doctoral LeveI licensed and Certified Mental Health Counselor with over 35 years of experience providing mental health services in a variety of settings. Working with individuals and couples. Specializing in depression, anxiety, trauma, relationship issues, ADHD, Pre-martial counseling and those suffering from major mental illness. My therapeutic style is a direct and collaborative approach. In our journey I will match the mode of therapy to meet your specific needs.
Areeba Babar
Mental Health Counselor, LMHC, CASAC 2, NCC
Verified Verified
3 Endorsed
Dix Hills, NY 11746 (Online Only)
Have you been struggling with how you're feeling and seeing it affect your wellness, your relationships, or your life? Have you been experiencing sadness, hurt, self-doubt, or are just trying to find balance and peace? Letting someone in can be scary but given the privilege, I would love to be able to walk with you in your journey towards personal healing. Being provided with a safe, non-judgemental space to be comfortable and vulnerable, what you're able to do will be beautiful.
Have you been struggling with how you're feeling and seeing it affect your wellness, your relationships, or your life? Have you been experiencing sadness, hurt, self-doubt, or are just trying to find balance and peace? Letting someone in can be scary but given the privilege, I would love to be able to walk with you in your journey towards personal healing. Being provided with a safe, non-judgemental space to be comfortable and vulnerable, what you're able to do will be beautiful.
As your therapist, I will help you share your story to better understand how it may be presenting problems for you in the present, as "There is no greater agony than bearing an untold story inside you”(Maya Angelou). You may have patterns of handling relationships/situations & want to get unstuck from your usual patterns. We will practice new ways of thinking & doing in a non-judgmental and safe atmosphere. Whatever you are facing, I am here to help you through it. I have flexible hours to help people via telehealth, particularly for overwhelmed parents. I work around you/your child's hectic schedules.
As your therapist, I will help you share your story to better understand how it may be presenting problems for you in the present, as "There is no greater agony than bearing an untold story inside you”(Maya Angelou). You may have patterns of handling relationships/situations & want to get unstuck from your usual patterns. We will practice new ways of thinking & doing in a non-judgmental and safe atmosphere. Whatever you are facing, I am here to help you through it. I have flexible hours to help people via telehealth, particularly for overwhelmed parents. I work around you/your child's hectic schedules.
I am accepting new clients for tele-health sessions at this time. I am a Licensed Mental Health Counselor working with adult men and women. I offer a laid-back, non-judgmental approach. My role as your therapist will be to guide you to bettering your life and working through life's challenges. What I enjoy most about being a therapist is seeing people make positive changes in their life.
I am accepting new clients for tele-health sessions at this time. I am a Licensed Mental Health Counselor working with adult men and women. I offer a laid-back, non-judgmental approach. My role as your therapist will be to guide you to bettering your life and working through life's challenges. What I enjoy most about being a therapist is seeing people make positive changes in their life.
Lauren Miceli Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Dix Hills, NY 11746
Lauren Miceli Counseling is a group practice comprised of eleven therapists. Therapy is an investment in yourself, your relationships, and your future. Talking about your thoughts and feelings with a supportive person has the ability to make you feel better. The therapy process can be healing by providing you a voice for worries or to talk about something that's weighing on your mind. We are committed therapists who can help you get to the root of your problems, overcome emotional challenges, and make positive changes in your life.
Lauren Miceli Counseling is a group practice comprised of eleven therapists. Therapy is an investment in yourself, your relationships, and your future. Talking about your thoughts and feelings with a supportive person has the ability to make you feel better. The therapy process can be healing by providing you a voice for worries or to talk about something that's weighing on your mind. We are committed therapists who can help you get to the root of your problems, overcome emotional challenges, and make positive changes in your life.
Heather Simonson
Clinical Social Work/Therapist, LCSW, CST, CSE, ERYT, RPYT
Verified Verified
2 Endorsed
Dix Hills, NY 11746
Need a positive change but unsure how to make that happen? Do you want support in strengthening your relationship to deepen your connection and intimacy? Or perhaps your child needs another trusted adult to talk to. No matter the challenge, having the guidance you need enables YOU to make the best choices about the direction of your counseling experience and your life. The benefit of awareness and self-discovery empowers you to transform obstacles to optimum health and happiness. I am a Licensed Clinical Social Worker, Certified Sexuality Educator, Reiki Master and Registered Yoga Teacher, specializing in kids and pre/postnatal.
Need a positive change but unsure how to make that happen? Do you want support in strengthening your relationship to deepen your connection and intimacy? Or perhaps your child needs another trusted adult to talk to. No matter the challenge, having the guidance you need enables YOU to make the best choices about the direction of your counseling experience and your life. The benefit of awareness and self-discovery empowers you to transform obstacles to optimum health and happiness. I am a Licensed Clinical Social Worker, Certified Sexuality Educator, Reiki Master and Registered Yoga Teacher, specializing in kids and pre/postnatal.
"Just when the caterpillar thought the world was over, it became a butterfly." I am a compassionate and experienced Clinical Psychologist attending to the emotional and psychological needs of individuals, children, families and couples in a safe and confidential environment. I treat trauma, dissociation, anxiety, depression, anger and relationship issues. I have significant clinical experience treating trauma based disorders as well as dissociative disorders.
"Just when the caterpillar thought the world was over, it became a butterfly." I am a compassionate and experienced Clinical Psychologist attending to the emotional and psychological needs of individuals, children, families and couples in a safe and confidential environment. I treat trauma, dissociation, anxiety, depression, anger and relationship issues. I have significant clinical experience treating trauma based disorders as well as dissociative disorders.
As a therapist, I strive to be genuine and to create a nonjudgmental environment in which clients can be open and feel accepted. Therapy is a collaborative effort in which I work together with my clients to understand their challenges, identify their obstacles, and set realistic goals to bring about meaningful change in their lives. Therapy is not "one size fits all" and I utilize a style that integrates cognitive-behavioral, interpersonal, and dynamic interventions, tailoring treatment to the individual needs of each client. Life is challenging and sometimes we can all use a little extra support.
As a therapist, I strive to be genuine and to create a nonjudgmental environment in which clients can be open and feel accepted. Therapy is a collaborative effort in which I work together with my clients to understand their challenges, identify their obstacles, and set realistic goals to bring about meaningful change in their lives. Therapy is not "one size fits all" and I utilize a style that integrates cognitive-behavioral, interpersonal, and dynamic interventions, tailoring treatment to the individual needs of each client. Life is challenging and sometimes we can all use a little extra support.
Spotless Mind Mental Health Counseling PLLC
Counselor, LMHC, CASAC-T
Verified Verified
4 Endorsed
Dix Hills, NY 11746
We take the greatest pride in ensuring that no individual is left without access to care by always responding to new patient inquiries immediately and accommodating the financial needs of our clients. The well-being of our clients and the individuals of the communities we serve are our top priority. No person should have to be without a supportive professional when they find themselves in a situation where reaching out for help is of the utmost importance.
We take the greatest pride in ensuring that no individual is left without access to care by always responding to new patient inquiries immediately and accommodating the financial needs of our clients. The well-being of our clients and the individuals of the communities we serve are our top priority. No person should have to be without a supportive professional when they find themselves in a situation where reaching out for help is of the utmost importance.
I am a Licensed Mental Health Counselor with over 30 years of experience. How often do you wish you could just speak with a therapist who actually listens and understands? Or these days, someone who returns your calls? I do and I care. If you are experiencing anxiety and depression or looking to make changes but haven't been able to, then we are a great fit. I've helped hundreds of clients take the next step in their journey through the use of a combination of therapies including Cognitive-Behavioral Therapy. This means we work together to identify what's holding you back so you can live your life, not spend it in treatment.
I am a Licensed Mental Health Counselor with over 30 years of experience. How often do you wish you could just speak with a therapist who actually listens and understands? Or these days, someone who returns your calls? I do and I care. If you are experiencing anxiety and depression or looking to make changes but haven't been able to, then we are a great fit. I've helped hundreds of clients take the next step in their journey through the use of a combination of therapies including Cognitive-Behavioral Therapy. This means we work together to identify what's holding you back so you can live your life, not spend it in treatment.
As a clinical social worker and psychotherapist with a wide range of expertise, I can help guide you toward self-awareness in a supportive environment . I have had tremendous success dealing with individuals suffering from anxiety and depression along with families, couples and individuals looking for change in their lives. As a cancer survivor I have learned from my own recovery how to support and nurture others and help you find the answers you seek.
As a clinical social worker and psychotherapist with a wide range of expertise, I can help guide you toward self-awareness in a supportive environment . I have had tremendous success dealing with individuals suffering from anxiety and depression along with families, couples and individuals looking for change in their lives. As a cancer survivor I have learned from my own recovery how to support and nurture others and help you find the answers you seek.
Promise Pathways Mental Health Counseling, PLLC
Licensed Professional Counselor, MSEd, LMHC, NCC
Verified Verified
3 Endorsed
Dix Hills, NY 11746 (Online Only)
Therapy should be a place of security where you can release your fears and anxieties; stress and depression; your worries and troubling behaviors. Here, in a sympathetic environment, you can explore your strengths and achieve your goals in becoming the most vital version of yourself. Collaboratively, using my decade of experience as a Licensed Mental Health Counselor, I will provide that place of security and work with you at achieving the dynamic you.
Therapy should be a place of security where you can release your fears and anxieties; stress and depression; your worries and troubling behaviors. Here, in a sympathetic environment, you can explore your strengths and achieve your goals in becoming the most vital version of yourself. Collaboratively, using my decade of experience as a Licensed Mental Health Counselor, I will provide that place of security and work with you at achieving the dynamic you.
My philosophy is to approach each person as unique with personal strengths. In a supportive atmosphere I will help you explore ingrained and disruptive patterns, to enhance personal growth, improve self esteem, mood and personal relationships. I see therapy as a partnership that allows for a respectful give and take relationship. The ultimate goal is for you to reach your highest level of happiness and satisfaction in your life.
My philosophy is to approach each person as unique with personal strengths. In a supportive atmosphere I will help you explore ingrained and disruptive patterns, to enhance personal growth, improve self esteem, mood and personal relationships. I see therapy as a partnership that allows for a respectful give and take relationship. The ultimate goal is for you to reach your highest level of happiness and satisfaction in your life.
Cherie Amanda Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dix Hills, NY 11746 (Online Only)
My approach is to be warm, genuine, open and honest. My therapeutic approach comes from a family systems perspective as well as interpersonal framework. We'll explore different aspects of one self and enhance your ability to identify and analyze problems, explore solutions, and deepen your interpersonal connections. In recognizing your own strengths, my goal is to empower and understand you. I’m going to meet you right as you are, right now.
My approach is to be warm, genuine, open and honest. My therapeutic approach comes from a family systems perspective as well as interpersonal framework. We'll explore different aspects of one self and enhance your ability to identify and analyze problems, explore solutions, and deepen your interpersonal connections. In recognizing your own strengths, my goal is to empower and understand you. I’m going to meet you right as you are, right now.
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
See more therapy options for Dix Hills
Nearby Dialectical Behavior (DBT) Therapists Searches for Dix Hills
- Centerport
- Cold Spring Harbor
- Commack
- Deer Park
- East Northport
- Greenlawn
- Huntington
- Huntington Station
- Melville
- Plainview
- Syosset
- Woodbury
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.