Therapists in De Witt, NY

Photo of Cheryl A Miron, LCSW, Clinical Social Work/Therapist
Cheryl A Miron
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
1 Endorsed
De Witt, NY 13214
Not accepting new clients
My goal is to help you learn to deal successfully with the challenges in your life. These challenges may come from inside yourself, or they may come from dealings with the outside world. I want to supply a warm, supportive, confidential, and non-judgmental environment. I want to understand you and what is troubling you; then, I will work with you to find solutions that are individualized for you. My emphasis is on practical, evidence based methods for helping people. I have advanced training in several forms of individual, couple and family therapy models.
My goal is to help you learn to deal successfully with the challenges in your life. These challenges may come from inside yourself, or they may come from dealings with the outside world. I want to supply a warm, supportive, confidential, and non-judgmental environment. I want to understand you and what is troubling you; then, I will work with you to find solutions that are individualized for you. My emphasis is on practical, evidence based methods for helping people. I have advanced training in several forms of individual, couple and family therapy models.
(315) 329-6056 View (315) 329-6056
Photo of Shane K Brown, LCSW, Clinical Social Work/Therapist
Shane K Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
De Witt, NY 13214
Change is a phenomenon that we all face. We will repeat painful patterns over and over in effort to avoid change. I believe that everyone has the power to create positive change in their lives and relationships. Often times a therapeutic alliance can facilitate that change in a safe environment. If you believe you are ready to grow as an individual, couple, or family, I would be honored to assist you in your journey.
Change is a phenomenon that we all face. We will repeat painful patterns over and over in effort to avoid change. I believe that everyone has the power to create positive change in their lives and relationships. Often times a therapeutic alliance can facilitate that change in a safe environment. If you believe you are ready to grow as an individual, couple, or family, I would be honored to assist you in your journey.
(315) 359-5200 View (315) 359-5200
Photo of Jennifer Wainman-Sauda, LMFT, MS, Marriage & Family Therapist
Jennifer Wainman-Sauda
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
De Witt, NY 13214
Welcome to The Family Center. We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders including PDA (Pathological Demand Aviodance). We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. We currently have 10 skilled licensed therapists on staff.
Welcome to The Family Center. We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders including PDA (Pathological Demand Aviodance). We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. We currently have 10 skilled licensed therapists on staff.
(315) 496-1357 View (315) 496-1357
Photo of Susan Hartman Brenizer, MA, LMFT, NY, Marriage & Family Therapist
Susan Hartman Brenizer
Marriage & Family Therapist, MA, LMFT, NY
Verified Verified
De Witt, NY 13214
Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.
Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.
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Photo of Christine Tyrrell Baker - WellBeing CNY Neurofeedback Therapy, PhD, Psychologist
WellBeing CNY Neurofeedback Therapy
Psychologist, PhD
Verified Verified
3 Endorsed
De Witt, NY 13214
Hello, I am Christine Tyrrell Baker, PhD and I am the founder of WellBeing CNY. We specialize in working with people who feel stuck and want to try a new approach. People benefit from our services who are feeling fearful, overwhelmed, on edge, helpless, hopeless, or tired. They may be struggling with anxiety, depression, or symptoms of PTSD which persist despite many attempts at treatment. They may notice stress-related symptoms in their bodies. We specialize in working with adults and adolescents to become better at coping with the stress in their lives.
Hello, I am Christine Tyrrell Baker, PhD and I am the founder of WellBeing CNY. We specialize in working with people who feel stuck and want to try a new approach. People benefit from our services who are feeling fearful, overwhelmed, on edge, helpless, hopeless, or tired. They may be struggling with anxiety, depression, or symptoms of PTSD which persist despite many attempts at treatment. They may notice stress-related symptoms in their bodies. We specialize in working with adults and adolescents to become better at coping with the stress in their lives.
(315) 231-6032 View (315) 231-6032
Photo of Meghan Kresge - Eastside Counseling Services, LCSW, Clinical Social Work/Therapist
Eastside Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
De Witt, NY 13214
All people face challenges at certain times in their lives. We provide individual, family, and group therapy with a focus on helping anxious and depressed children and adults, frustrated and overwhelmed parents, and families struggling with a variety of challenges or just looking to improve their relationships. We will work with you to identify your needs and goals and provide you with the tools and skills you need to reach them in a supportive and confidential environment.
All people face challenges at certain times in their lives. We provide individual, family, and group therapy with a focus on helping anxious and depressed children and adults, frustrated and overwhelmed parents, and families struggling with a variety of challenges or just looking to improve their relationships. We will work with you to identify your needs and goals and provide you with the tools and skills you need to reach them in a supportive and confidential environment.
(315) 505-8104 View (315) 505-8104
Photo of Jeanette S Angeloro, LCSW, Clinical Social Work/Therapist
Jeanette S Angeloro
Clinical Social Work/Therapist, LCSW
Verified Verified
De Witt, NY 13214
Accepting New Clients. Authentic, respectful, accepting: I offer a therapeutic relationship and evidence-based treatment to help you live your best life. I believe that unresolved issues and problems have the power to control the direction of our lives and cause real pain. This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem. Problems in relationships as well as coming to terms with loss can often be the hardest ones. Difficulties at work and questioning career choice are other important areas of our life that can be negatively effected.
Accepting New Clients. Authentic, respectful, accepting: I offer a therapeutic relationship and evidence-based treatment to help you live your best life. I believe that unresolved issues and problems have the power to control the direction of our lives and cause real pain. This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem. Problems in relationships as well as coming to terms with loss can often be the hardest ones. Difficulties at work and questioning career choice are other important areas of our life that can be negatively effected.
(315) 279-3069 View (315) 279-3069
Photo of Katie McBeth, LCSW-R, CASAC, Clinical Social Work/Therapist
Katie McBeth
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
1 Endorsed
De Witt, NY 13214
I am currently accepting new clients for both in-person and telehealth therapy. I understand how difficult it can be for some to ask for help. Whether you're considering entering therapy for the first time, or have prior experience, the first priority is on developing a sense of safety in the therapy session. Once a trusting connection is developed, I allow the client to identify their own goals. I believe therapy is about change, but the type of change we work toward and the pace with which we work, is determined by the client. I provide support and guidance in this process.
I am currently accepting new clients for both in-person and telehealth therapy. I understand how difficult it can be for some to ask for help. Whether you're considering entering therapy for the first time, or have prior experience, the first priority is on developing a sense of safety in the therapy session. Once a trusting connection is developed, I allow the client to identify their own goals. I believe therapy is about change, but the type of change we work toward and the pace with which we work, is determined by the client. I provide support and guidance in this process.
(680) 201-5612 View (680) 201-5612
Photo of Dina Schwartz, LCSWR, Clinical Social Work/Therapist
Dina Schwartz
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
De Witt, NY 13214
Not accepting new clients
You feel unheard, overextended, and unable to keep up. You're stressed and aren't taking care of yourself like before. You feel anxious and isolated and it's destroying your relationships with others, making work difficult and distracting you from your goals. You've lost sight of your needs and wonder if you will ever feel good again.
You feel unheard, overextended, and unable to keep up. You're stressed and aren't taking care of yourself like before. You feel anxious and isolated and it's destroying your relationships with others, making work difficult and distracting you from your goals. You've lost sight of your needs and wonder if you will ever feel good again.
(315) 883-2080 View (315) 883-2080
Photo of Carrie Corby, LCSW, Clinical Social Work/Therapist
Carrie Corby
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
De Witt, NY 13214
Not accepting new clients
Living our best life authentically with our values and principles is possible yet difficult at times. There are challenges in our own potential and sometimes we carry that into relationships we have with ourselves, parents, children, significant others, friends, teachers and/or coworkers. The therapeutic relationship is the foundation to personal growth. The focus in my practice is psychotherapy for children, adolescents, and adults. I work in developing a trusting, safe, supportive environment so you are able to develop strategies to improve your overall quality of life through various therapeutic modalities.
Living our best life authentically with our values and principles is possible yet difficult at times. There are challenges in our own potential and sometimes we carry that into relationships we have with ourselves, parents, children, significant others, friends, teachers and/or coworkers. The therapeutic relationship is the foundation to personal growth. The focus in my practice is psychotherapy for children, adolescents, and adults. I work in developing a trusting, safe, supportive environment so you are able to develop strategies to improve your overall quality of life through various therapeutic modalities.
(315) 302-1473 View (315) 302-1473
Photo of Megan Nugent, LMHC, CCPT, Counselor
Megan Nugent
Counselor, LMHC, CCPT
Verified Verified
1 Endorsed
De Witt, NY 13214
Waitlist for new clients
Offering Ketamine Assisted Psychotherapy! I specialize in holistic and body-based approaches to healing complex trauma, dissociative disorders, anxiety and depression. My clients often come to me feeling as if they are living their lives in fight or flight mode, experiencing overwhelming anxiety that results in shame or unrelenting self-criticism. Often they feel stuck in conflict within their own heads, trapped in a cycle of wanting to create change but feeling unable to make it happen. If this sounds like you, I am here to help you reclaim hope and uncover your inner healing.
Offering Ketamine Assisted Psychotherapy! I specialize in holistic and body-based approaches to healing complex trauma, dissociative disorders, anxiety and depression. My clients often come to me feeling as if they are living their lives in fight or flight mode, experiencing overwhelming anxiety that results in shame or unrelenting self-criticism. Often they feel stuck in conflict within their own heads, trapped in a cycle of wanting to create change but feeling unable to make it happen. If this sounds like you, I am here to help you reclaim hope and uncover your inner healing.
(315) 873-2778 View (315) 873-2778
Photo of Tracy Torelli, LCSW-R, CASAC, Clinical Social Work/Therapist
Tracy Torelli
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
6 Endorsed
De Witt, NY 13214  (Online Only)
Each of us have faced painful personal experiences. Pain can be due to events, interactions with others or troubled relationships. Or they can be caused by negative behavior or thought patterns that won’t stop. Sometimes we can address such troubles on their own. However, if you have been unable to resolve difficult issues alone, you may realize how they reduce the quality of your life – by establishing a pattern of emotional problems, an inability to interact productively with others, impacting your career, negatively affect relationships, or create problematic habits. But they can be addressed with help. My hours are M-F 8-4
Each of us have faced painful personal experiences. Pain can be due to events, interactions with others or troubled relationships. Or they can be caused by negative behavior or thought patterns that won’t stop. Sometimes we can address such troubles on their own. However, if you have been unable to resolve difficult issues alone, you may realize how they reduce the quality of your life – by establishing a pattern of emotional problems, an inability to interact productively with others, impacting your career, negatively affect relationships, or create problematic habits. But they can be addressed with help. My hours are M-F 8-4
(315) 888-4986 View (315) 888-4986
Photo of Jessica Carson - Fortitude Mental Health Counseling, Pllc, LMHC, Counselor
Fortitude Mental Health Counseling, Pllc
Counselor, LMHC
Verified Verified
De Witt, NY 13214
We believe strongly in the importance of a healthy mind for whole-body wellness. If you experience stress, anxiety, avoidance, loss of motivation or passion, hardships in your relationships or feel disconnected from yourself or others you may wonder how to get unstuck or cope with these challenges. Counseling can help with developing greater self-acceptance and awareness, improved interpersonal relationships, healthier perspectives to our problems, better management and understanding of our emotions, and regulating our nervous system. We are here to help guide you through your journey to empowerment, healing and personal growth.
We believe strongly in the importance of a healthy mind for whole-body wellness. If you experience stress, anxiety, avoidance, loss of motivation or passion, hardships in your relationships or feel disconnected from yourself or others you may wonder how to get unstuck or cope with these challenges. Counseling can help with developing greater self-acceptance and awareness, improved interpersonal relationships, healthier perspectives to our problems, better management and understanding of our emotions, and regulating our nervous system. We are here to help guide you through your journey to empowerment, healing and personal growth.
(315) 758-3957 View (315) 758-3957

More Therapists Nearby

Photo of Mackenzie Gillett, MS, LCAT, ATR-BC
Mackenzie Gillett
Creative Arts Therapist, MS, LCAT, ATR-BC
Verified Verified
2 Endorsed
Fayetteville, NY 13066
Deciding to pursue therapy can be a big step, and if you're feeling any nerves about that, first know that this is normal! If you're seeking relief from the weight of anxiety, depression, traumatic events, or life's general curveballs, I'd love to accompany you on this journey of healing, tailored to your needs. Maybe you're looking to cultivate a more compassionate relationship with yourself, or just need some support managing stressors. Being human is complicated, and let's be honest, really difficult at times. As a human on my own journey to healing and self-compassion, I am honored to accompany you and guide you on yours.
Deciding to pursue therapy can be a big step, and if you're feeling any nerves about that, first know that this is normal! If you're seeking relief from the weight of anxiety, depression, traumatic events, or life's general curveballs, I'd love to accompany you on this journey of healing, tailored to your needs. Maybe you're looking to cultivate a more compassionate relationship with yourself, or just need some support managing stressors. Being human is complicated, and let's be honest, really difficult at times. As a human on my own journey to healing and self-compassion, I am honored to accompany you and guide you on yours.
(315) 217-1705 View (315) 217-1705
Photo of John G Knowles - Intervention And Assessment, MA, CADC, Drug & Alcohol Counselor
John G Knowles - Intervention And Assessment
Drug & Alcohol Counselor, MA, CADC
Verified Verified
Syracuse, NY 13214
I am a seasoned clinician and administrator in the addiction and mental health field for over 35 years. I provide interventions and assessments for individuals and families effected by addictions. Initial consultation is free of charge and can usually be accommodated within 24 hours. Online services available. I assure prompt, confidential and professional service.
I am a seasoned clinician and administrator in the addiction and mental health field for over 35 years. I provide interventions and assessments for individuals and families effected by addictions. Initial consultation is free of charge and can usually be accommodated within 24 hours. Online services available. I assure prompt, confidential and professional service.
(570) 359-4452 View (570) 359-4452
Photo of Andrea Mojica, LMHC, CCPT-S, CASAC, Counselor
Andrea Mojica
Counselor, LMHC, CCPT-S, CASAC
Verified Verified
1 Endorsed
East Syracuse, NY 13057
Not accepting new clients
It can be overwhelming trying to find "the right fit". During our first meeting I learn about what you would like to get out of counseling and how to work together to achieve your goals. I strive to build a comfortable place to establish a relationship by respecting each person's timeline for opening up and sharing details of their life. I provide a safe environment to foster healing and growth through supporting and empowering you on your personal journey. I have experience in mind and body connection, trauma, anxiety, depression, grief, behavioral challenges in children and teenagers, relationship challenges, and substance abuse.
It can be overwhelming trying to find "the right fit". During our first meeting I learn about what you would like to get out of counseling and how to work together to achieve your goals. I strive to build a comfortable place to establish a relationship by respecting each person's timeline for opening up and sharing details of their life. I provide a safe environment to foster healing and growth through supporting and empowering you on your personal journey. I have experience in mind and body connection, trauma, anxiety, depression, grief, behavioral challenges in children and teenagers, relationship challenges, and substance abuse.
(239) 360-4198 View (239) 360-4198
Photo of Lynn Stormon, PhD, Psychologist
Lynn Stormon
Psychologist, PhD
Verified Verified
Syracuse, NY 13210
I offer brief and long-term intensive psychodynamic psychotherapy to individuals struggling with anxiety and depression, family of origin issues, and identity, personality, attachment, and adjustment disorders. I help patients identify and work through the underlying and often hidden causes of self defeating behaviors, lack of fulfillment in love and sexual life, work inhibition, and chronic health problems. Patients find that greater self-understanding improves everyday functioning, relieves symptoms of emotional distress, and helps them have better relationships in their personal and professional lives.
I offer brief and long-term intensive psychodynamic psychotherapy to individuals struggling with anxiety and depression, family of origin issues, and identity, personality, attachment, and adjustment disorders. I help patients identify and work through the underlying and often hidden causes of self defeating behaviors, lack of fulfillment in love and sexual life, work inhibition, and chronic health problems. Patients find that greater self-understanding improves everyday functioning, relieves symptoms of emotional distress, and helps them have better relationships in their personal and professional lives.
(315) 314-2058 View (315) 314-2058
Photo of Breena Dawson, LCSW, Clinical Social Work/Therapist
Breena Dawson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Syracuse, NY 13210
Not accepting new clients
Are you someone who is struggling with who you are and being the best version of yourself? Are your relationships, sleep, hygiene, food intake and/or physical health suffering? Would you like to better yourself-but you’re stuck and not sure where to start or need motivation to keep going. I have assisted and walked alongside many people in their suffering; validating that they are not alone in what they are going through and that there is light in the darkness/isolation. I will help you unlock your inner voice and strength to develop and work towards your goals both personal and/or professional. You are resilient and YOU matter!
Are you someone who is struggling with who you are and being the best version of yourself? Are your relationships, sleep, hygiene, food intake and/or physical health suffering? Would you like to better yourself-but you’re stuck and not sure where to start or need motivation to keep going. I have assisted and walked alongside many people in their suffering; validating that they are not alone in what they are going through and that there is light in the darkness/isolation. I will help you unlock your inner voice and strength to develop and work towards your goals both personal and/or professional. You are resilient and YOU matter!
(585) 440-6535 View (585) 440-6535
Photo of Marissa Petrosino, LCSW, Clinical Social Work/Therapist
Marissa Petrosino
Clinical Social Work/Therapist, LCSW
Verified Verified
Syracuse, NY 13210
Life can be tough, overwhelming, and unpredictable. If you find yourself struggling to manage day to day life stressors, or mental health symptoms that you are interested in learning how to better manage, this is the place for you!
Life can be tough, overwhelming, and unpredictable. If you find yourself struggling to manage day to day life stressors, or mental health symptoms that you are interested in learning how to better manage, this is the place for you!
(315) 843-0046 View (315) 843-0046
Photo of Theressa McMorris - Harvest House Counseling, MS, LMFT, Marriage & Family Therapist
Harvest House Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Syracuse, NY 13224
Harvest House is a dream that was born out of a passion for promoting healthy relationships in families, marriages, and individuals as they work toward hope and healing. You don’t have to be going through a difficult personal time, suffering from anxiety, or grieving in order to take advantage of all we have to offer. Therapy is designed to help you find insight, support, and new strategies for life's struggles. With the potentiality to gain benefits such as personal responsibility, self-awareness, objectivity, healthy communication skills, and healthy boundaries, there is little reason to wait any longer.
Harvest House is a dream that was born out of a passion for promoting healthy relationships in families, marriages, and individuals as they work toward hope and healing. You don’t have to be going through a difficult personal time, suffering from anxiety, or grieving in order to take advantage of all we have to offer. Therapy is designed to help you find insight, support, and new strategies for life's struggles. With the potentiality to gain benefits such as personal responsibility, self-awareness, objectivity, healthy communication skills, and healthy boundaries, there is little reason to wait any longer.
(315) 800-0011 View (315) 800-0011

See more therapy options for De Witt

How does your Therapist compare?

Number of Therapists in De Witt, NY

10+

Average cost per session

$140

Therapists in De Witt, NY who prioritize treating:

100% Anxiety
92% Relationship Issues
92% Depression
77% Grief
77% Family Conflict
77% Coping Skills
77% Self Esteem

Average years in practice

19 Years

Top 3 insurances accepted

67% Aetna
67% Optum
56% BlueCross and BlueShield

How Therapists in De Witt, NY see their clients

93% In Person and Online
7% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counseling

How can I find a therapist in De Witt?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.