Somatic Therapists in Corona, NY

Photo of Stephanie Tolli-Abraham - Integral Mental Health Counseling, LMHC, CASAC, LCSW
Integral Mental Health Counseling
Mental Health Counselor, LMHC, CASAC, LCSW
Verified Verified
Corona, NY 11368
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
(929) 227-6147 View (929) 227-6147
Photo of Nadia M Diaz, PhD, Psychologist
Nadia M Diaz
Psychologist, PhD
Verified Verified
2 Endorsed
Corona, NY 11368
I am a NY licensed clinical psychologist with 20+ years of experience. I integrate different methods to work collaboratively in a non-judgemental, culturally sensitive, warm and supporting environment, tailored to each person. Treatment of depression, anxiety, trauma, PTSD, and relationship issues through exploration, trauma informed interventions, self-understanding, & personal growth. Currently ONLY accepting clients for Psychological Evaluations USCIS (Immigration): N-648, Asylum, VAWA, U Visa, T Visa, 601 Waiver Pardon/Extreme Hardship Evaluations. AND Bariatric Clearance. Spanish/English. By appt only
I am a NY licensed clinical psychologist with 20+ years of experience. I integrate different methods to work collaboratively in a non-judgemental, culturally sensitive, warm and supporting environment, tailored to each person. Treatment of depression, anxiety, trauma, PTSD, and relationship issues through exploration, trauma informed interventions, self-understanding, & personal growth. Currently ONLY accepting clients for Psychological Evaluations USCIS (Immigration): N-648, Asylum, VAWA, U Visa, T Visa, 601 Waiver Pardon/Extreme Hardship Evaluations. AND Bariatric Clearance. Spanish/English. By appt only
(917) 725-3222 View (917) 725-3222
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Corona, NY 11368
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(929) 640-3231 View (929) 640-3231
Photo of Olivia Sterling, Lcsw , Clinical Social Work/Therapist
Olivia Sterling
Clinical Social Work/Therapist, Lcsw
Verified Verified
Corona, NY 11368  (Online Only)
Olivia Sterling is an Afro-Latina Licensed Clinical Social Worker that specializes in providing culturally sensitive, holistic therapy across diverse populations. In her work, Olivia utilizes a variety of therapeutic modalities and evidence-based practices, including: Trauma Focused Cognitive Behavioral Therapy, Attachment-Based Therapy, Motivational Interviewing, EMDR and Mindfulness.
Olivia Sterling is an Afro-Latina Licensed Clinical Social Worker that specializes in providing culturally sensitive, holistic therapy across diverse populations. In her work, Olivia utilizes a variety of therapeutic modalities and evidence-based practices, including: Trauma Focused Cognitive Behavioral Therapy, Attachment-Based Therapy, Motivational Interviewing, EMDR and Mindfulness.
(929) 207-9009 View (929) 207-9009
Photo of Whitney Taussig - Whitney L. Taussig lcsw PLLC, LCSW, Clinical Social Work/Therapist
Whitney L. Taussig lcsw PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Corona, NY 11368  (Online Only)
For me, every client brings something special and new to the table. Every client has a story to tell and specific needs that brought them here. Whether its a major life transition, depression, anxiety or trauma... my ideal client is a client who is ready to make the changes they need to live a fuller and more meaningful life. I believe that a client's number one goal in therapy should be vulnerability and a strong connection with their therapist. This relationship is the vehicle for change and growth. No matter what the client's personal goals are, a strong and trusting relationship with their therapist is the foundation.
For me, every client brings something special and new to the table. Every client has a story to tell and specific needs that brought them here. Whether its a major life transition, depression, anxiety or trauma... my ideal client is a client who is ready to make the changes they need to live a fuller and more meaningful life. I believe that a client's number one goal in therapy should be vulnerability and a strong connection with their therapist. This relationship is the vehicle for change and growth. No matter what the client's personal goals are, a strong and trusting relationship with their therapist is the foundation.
(973) 447-3596 View (973) 447-3596

More Therapists Nearby

Photo of Bokyung Kim, LCSW, Clinical Social Work/Therapist
Bokyung Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Flushing, NY 11355  (Online Only)
My approach integrates Internal Family Systems, Interpersonal Neurobiology, Somatic Therapy, Attachment Theory, and decolonial & abolitionist practices.
I want to help you feel more okay and be more equipped to navigate current challenges and stay in connection by tending to the source of your triggers, symptoms, and emotional pain that makes reality harder for you. Our subconscious inner world organizes itself around pain, and it will get creative to keep us away from overwhelming, scary, and alone experiences we have lived through. I’ll make invitations that could expand your capacity to be with hard things while feeling rooted in curiosity and compassion. When our wounds feel deeply understood by us, they transform into inner wisdom and we feel true belonging within ourselves.
My approach integrates Internal Family Systems, Interpersonal Neurobiology, Somatic Therapy, Attachment Theory, and decolonial & abolitionist practices.
I want to help you feel more okay and be more equipped to navigate current challenges and stay in connection by tending to the source of your triggers, symptoms, and emotional pain that makes reality harder for you. Our subconscious inner world organizes itself around pain, and it will get creative to keep us away from overwhelming, scary, and alone experiences we have lived through. I’ll make invitations that could expand your capacity to be with hard things while feeling rooted in curiosity and compassion. When our wounds feel deeply understood by us, they transform into inner wisdom and we feel true belonging within ourselves.
(929) 389-0992 View (929) 389-0992
Photo of Alex Boianghu, MEd, LPC, EMDR, Licensed Professional Counselor
Alex Boianghu
Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
Forest Hills, NY 11375
In the heart of every problem lies its solution. Alex Boianghu, LPC, EMDR is a gifted therapist who works with individuals and couples. He has more than 25 years of experience of clinical work utilizing an integrative holistic approach with an emphasis healing trauma through integrative somatic therapy, EMDR, and nonduality therapy. He also uses EMDR, a technique that is effective in the treatment of PTSD, flashbacks, nightmares, trauma, abuse & anxiety. Alex knows that healing happens when people integrate their past into the present.
In the heart of every problem lies its solution. Alex Boianghu, LPC, EMDR is a gifted therapist who works with individuals and couples. He has more than 25 years of experience of clinical work utilizing an integrative holistic approach with an emphasis healing trauma through integrative somatic therapy, EMDR, and nonduality therapy. He also uses EMDR, a technique that is effective in the treatment of PTSD, flashbacks, nightmares, trauma, abuse & anxiety. Alex knows that healing happens when people integrate their past into the present.
(475) 252-9020 View (475) 252-9020
Photo of Soumya Sah, LMSW
Soumya Sah
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Flushing, NY 11373
My therapeutic approach is rooted in strength-based methodologies, integrating modalities such as psychodynamic/psychoanalytic, DBT, CBT, somatic, and mindfulness practices.
Inclusive education has taught me the value of holistic well-being. I prioritize creating a sanctuary of trust where clients feel safe, comfortable, and welcomed, free from judgment. Therapy, to me, is not about changing oneself but about understanding and examining unique patterns and behaviors. Having immersed myself in diverse cultural communities during my international schooling, I understand the importance of embracing and empowering individuals from all social backgrounds. As a person of color, I recognize the systemic challenges faced by marginalized communities in New York City and aim to provide a supportive space for all
My therapeutic approach is rooted in strength-based methodologies, integrating modalities such as psychodynamic/psychoanalytic, DBT, CBT, somatic, and mindfulness practices.
Inclusive education has taught me the value of holistic well-being. I prioritize creating a sanctuary of trust where clients feel safe, comfortable, and welcomed, free from judgment. Therapy, to me, is not about changing oneself but about understanding and examining unique patterns and behaviors. Having immersed myself in diverse cultural communities during my international schooling, I understand the importance of embracing and empowering individuals from all social backgrounds. As a person of color, I recognize the systemic challenges faced by marginalized communities in New York City and aim to provide a supportive space for all
(347) 632-8339 View (347) 632-8339
Photo of Emily Briglia, LMSW, Clinical Social Work/Therapist
Emily Briglia
Clinical Social Work/Therapist, LMSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
Waitlist for new clients
I bring a trauma-informed, feminist lens to my work and incorporate various therapeutic modalities based on your individual needs, including psychodynamic, CBT, mindfulness-based strategies, and somatic techniques.
As a therapist at Wellness Psychotherapy Services, I provide a nonjudgmental, affirming space for clients to deepen self-compassion and understanding. People seek out therapy for different reasons. No matter what brings you here, therapy can be a transformative process - helping you find where you may be stuck, allowing you greater self-awareness, and empowering you to build a life that is in alignment with who you truly are. My approach is rooted in empathy, support, and collaboration. I believe that every person has a wealth of internal resources and a deep capacity for growth.
I bring a trauma-informed, feminist lens to my work and incorporate various therapeutic modalities based on your individual needs, including psychodynamic, CBT, mindfulness-based strategies, and somatic techniques.
As a therapist at Wellness Psychotherapy Services, I provide a nonjudgmental, affirming space for clients to deepen self-compassion and understanding. People seek out therapy for different reasons. No matter what brings you here, therapy can be a transformative process - helping you find where you may be stuck, allowing you greater self-awareness, and empowering you to build a life that is in alignment with who you truly are. My approach is rooted in empathy, support, and collaboration. I believe that every person has a wealth of internal resources and a deep capacity for growth.
(347) 970-2402 View (347) 970-2402
Photo of Shreya Mandal, JD LCSW, NBCFCH, Clinical Social Work/Therapist
Shreya Mandal
Clinical Social Work/Therapist, JD LCSW, NBCFCH
Verified Verified
Rego Park, NY 11374  (Online Only)
Therapy is a desired journey for self-discovery at any point in our lives, and an opportunity to access our own inner resources for self-empowerment. In my practice, I integrate Western psychotherapy interventions with Eastern methods of healing. For 25 years, my cross-cultural work and clinical experience have fostered a global perspective on mental health with deep empathy and nonjudgement. I practice psychodynamic psychotherapy, clinical hypnotherapy, EMDR therapy, integrative somatic therapy, Satvavajaya Chikitsa (Ayurvedic), & Hakomi. My focus is trauma, anxiety, depression, grief, & other crises. I also offer life coaching.
Therapy is a desired journey for self-discovery at any point in our lives, and an opportunity to access our own inner resources for self-empowerment. In my practice, I integrate Western psychotherapy interventions with Eastern methods of healing. For 25 years, my cross-cultural work and clinical experience have fostered a global perspective on mental health with deep empathy and nonjudgement. I practice psychodynamic psychotherapy, clinical hypnotherapy, EMDR therapy, integrative somatic therapy, Satvavajaya Chikitsa (Ayurvedic), & Hakomi. My focus is trauma, anxiety, depression, grief, & other crises. I also offer life coaching.
(917) 525-4589 View (917) 525-4589
Photo of Adam J Shecter, LMSW, MSEd
Adam J Shecter
Licensed Master Social Worker, LMSW, MSEd
Verified Verified
2 Endorsed
Woodside, NY 11377
I am of the mindset that therapy integrates the mind and body: the cognitive and the somatic.
I am passionate about working with young people and members of the LGBTQ+ community. As a former educator, I have extensive experience working with youth, and specialize in issues related to adolescence, young adulthood, coming out, queer identities, perfectionism, self-image, and learning disabilities. I am well-versed in integrated therapeutic practices which involve connecting current challenges with personal history and combining cognitive therapy with meditation and mindfulness training. Also, the handsome fella in the pic is Hud, our rescue pup. He's generally happier than he looks in the picture, I promise.
I am of the mindset that therapy integrates the mind and body: the cognitive and the somatic.
I am passionate about working with young people and members of the LGBTQ+ community. As a former educator, I have extensive experience working with youth, and specialize in issues related to adolescence, young adulthood, coming out, queer identities, perfectionism, self-image, and learning disabilities. I am well-versed in integrated therapeutic practices which involve connecting current challenges with personal history and combining cognitive therapy with meditation and mindfulness training. Also, the handsome fella in the pic is Hud, our rescue pup. He's generally happier than he looks in the picture, I promise.
(332) 244-4183 View (332) 244-4183
Photo of Nghi Phan, LCSW, Clinical Social Work/Therapist
Nghi Phan
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson Heights, NY 11372  (Online Only)
Waitlist for new clients
As a trauma-focused somatic psychotherapist, I help clients find relief, restoration and empowerment.
If you struggle with inner conflict or feel disconnected, inadequate or lost, there may be deeper roots to address. Anxiety, depression, relationship issues, feeling pressure to conform to outer expectations and neglect your own truth, all could stem from past trauma. Complex trauma, familial or systemic, can lead to internalized guilt, shame or self-abandonment. You may feel confused, resentful, tense, hopeless or shut down. Yet, you are not doomed to stay stuck in this difficult loop. Healing is possible and can illuminate a path to more self-acceptance, authenticity, and better relationships with others and especially yourself.
As a trauma-focused somatic psychotherapist, I help clients find relief, restoration and empowerment.
If you struggle with inner conflict or feel disconnected, inadequate or lost, there may be deeper roots to address. Anxiety, depression, relationship issues, feeling pressure to conform to outer expectations and neglect your own truth, all could stem from past trauma. Complex trauma, familial or systemic, can lead to internalized guilt, shame or self-abandonment. You may feel confused, resentful, tense, hopeless or shut down. Yet, you are not doomed to stay stuck in this difficult loop. Healing is possible and can illuminate a path to more self-acceptance, authenticity, and better relationships with others and especially yourself.
(607) 400-8526 View (607) 400-8526
Photo of Jocelyn Rosa, LCSW, Clinical Social Work/Therapist
Jocelyn Rosa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Flushing, NY 11372  (Online Only)
During sessions, I integrate somatic and mindfulness techniques to foster a balanced mind-body-spirit connection.
As a native New Yorker and a first-generation Latinx therapist, I am deeply committed to addressing the complex challenges that arise at the intersection of identities and empowering individuals to navigate/overcome obstacles. I utilize my bilingualism to establish effective communication and build connections with a wide range of diverse individuals. I am deeply dedicated to supporting my clients in breaking free from the grip of perfectionism, navigating through feelings of shame, and untangling from patterns of people-pleasing. I believe in uncovering the root causes of issues to create lasting and fulfilling change.
During sessions, I integrate somatic and mindfulness techniques to foster a balanced mind-body-spirit connection.
As a native New Yorker and a first-generation Latinx therapist, I am deeply committed to addressing the complex challenges that arise at the intersection of identities and empowering individuals to navigate/overcome obstacles. I utilize my bilingualism to establish effective communication and build connections with a wide range of diverse individuals. I am deeply dedicated to supporting my clients in breaking free from the grip of perfectionism, navigating through feelings of shame, and untangling from patterns of people-pleasing. I believe in uncovering the root causes of issues to create lasting and fulfilling change.
(929) 410-5195 View (929) 410-5195
Photo of Anya Vassilieva, MS, MBA, Marriage & Family Therapist Associate
Anya Vassilieva
Marriage & Family Therapist Associate, MS, MBA
Verified Verified
1 Endorsed
New York, NY 10128
I am a professional consultant, healer and psychotherapist with over 15 years of experience in holistic advisory, wellness consulting, and integrated practices. My approach to therapy is based on the latest research in neuroscience, somatization, psychodynamic therapy, attachment theory, and trauma recovery. A lifelong learner, I borrow from many theories and traditions, including Jungian analysis, psychodynamic therapy, somatic healing practices, internal family systems, and recently, EMDR. In the consulting room, I like to use a collaborative model to empower clients to develop their own sense new pathways and opportunities.
I am a professional consultant, healer and psychotherapist with over 15 years of experience in holistic advisory, wellness consulting, and integrated practices. My approach to therapy is based on the latest research in neuroscience, somatization, psychodynamic therapy, attachment theory, and trauma recovery. A lifelong learner, I borrow from many theories and traditions, including Jungian analysis, psychodynamic therapy, somatic healing practices, internal family systems, and recently, EMDR. In the consulting room, I like to use a collaborative model to empower clients to develop their own sense new pathways and opportunities.
(323) 248-9629 View (323) 248-9629
Photo of Zoe C Liang, LCSW-R, Clinical Social Work/Therapist
Zoe C Liang
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Flushing, NY 11355  (Online Only)
Welcome to view my profile. I believe that our moments of great struggle can also hold the most powerful potential for growth. The pain we face is an invitation for ourselves to deepen and expand. My lifelong curiosity with resilience and transformation has led me down a path where I support my clients in their journey. My consistent learning and self-reflection have allowed me to be clients' anchor and their holding environment. Together we work to bring changes and heal what has been getting in the way of the life you would like lead.
Welcome to view my profile. I believe that our moments of great struggle can also hold the most powerful potential for growth. The pain we face is an invitation for ourselves to deepen and expand. My lifelong curiosity with resilience and transformation has led me down a path where I support my clients in their journey. My consistent learning and self-reflection have allowed me to be clients' anchor and their holding environment. Together we work to bring changes and heal what has been getting in the way of the life you would like lead.
(718) 395-5482 View (718) 395-5482
Photo of Efrat Turk, LMHC, Counselor
Efrat Turk
Counselor, LMHC
Verified Verified
4 Endorsed
Forest Hills, NY 11375
Life brings challenges that can feel overwhelming and stressful. Sometimes emotions become so intense they can create feelings of helplessness and hopelessness. These emotions can be hard to manage on your own. As a dedicated and open therapist, I would be honored to offer a safe space to heal the scars and burdens that you carry. I am a client centered therapist who will create your own individualized plan on how to cope with the challenges you are faced with. My practice utilizes a holistic yet evidenced based approach in order to ensure successful outcomes.
Life brings challenges that can feel overwhelming and stressful. Sometimes emotions become so intense they can create feelings of helplessness and hopelessness. These emotions can be hard to manage on your own. As a dedicated and open therapist, I would be honored to offer a safe space to heal the scars and burdens that you carry. I am a client centered therapist who will create your own individualized plan on how to cope with the challenges you are faced with. My practice utilizes a holistic yet evidenced based approach in order to ensure successful outcomes.
(929) 416-6317 View (929) 416-6317
Photo of Brittany Knapp, MA, LCAT, ATR-BC, Art Therapist
Brittany Knapp
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
2 Endorsed
Middle Village, NY 11379
Imagine a space where you can be totally and completely yourself without fear of judgment. Healing is a creative and personal process which requires us to use many tools. Together, we can navigate the art studio to express conflicted emotions, practice mindfulness, reflect and create insight into your inner world. I provide an integrative approach to therapy that marries both art therapy and traditional psychotherapy. No experience using art materials is needed. Here we can traverse the challenges of daily life, promote positive change, increase self-esteem, destress and cultivate a creative outlet to process difficult experiences.
Imagine a space where you can be totally and completely yourself without fear of judgment. Healing is a creative and personal process which requires us to use many tools. Together, we can navigate the art studio to express conflicted emotions, practice mindfulness, reflect and create insight into your inner world. I provide an integrative approach to therapy that marries both art therapy and traditional psychotherapy. No experience using art materials is needed. Here we can traverse the challenges of daily life, promote positive change, increase self-esteem, destress and cultivate a creative outlet to process difficult experiences.
(878) 313-2084 View (878) 313-2084
Photo of Liisa Murray, MS, LCAT, MT-BC
Liisa Murray
MS, LCAT, MT-BC
Verified Verified
4 Endorsed
Long Island City, NY 11103  (Online Only)
You've decided you're ready for therapy! I'm so glad you're here. I am a trauma-informed music psychotherapist looking to work with folks to provide body positive music psychotherapy from a Health at Every Size perspective. Wouldn't it be great if you felt less anxious, less depressed and maybe even - dare I say it - joyful sometimes? I believe therapy isn't only about eliminating the hard stuff, but also celebrating the good stuff.
You've decided you're ready for therapy! I'm so glad you're here. I am a trauma-informed music psychotherapist looking to work with folks to provide body positive music psychotherapy from a Health at Every Size perspective. Wouldn't it be great if you felt less anxious, less depressed and maybe even - dare I say it - joyful sometimes? I believe therapy isn't only about eliminating the hard stuff, but also celebrating the good stuff.
(646) 863-4877 View (646) 863-4877
Photo of Aaron Kogel Smucker, LCSW, Clinical Social Work/Therapist
Aaron Kogel Smucker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jackson Heights, NY 11372  (Online Only)
With a trauma informed approach, I work to develop a therapeutic relationship built on mutual trust, respect, and understanding. You’ve been yourself your whole life and you probably know what works for you and what doesn’t. I want therapy to be something that works for you. I know that for some of you that will require an anti-oppression practice that is identity affirming and empowering for whoever you are and whoever you might become and I am committed to that practice.
With a trauma informed approach, I work to develop a therapeutic relationship built on mutual trust, respect, and understanding. You’ve been yourself your whole life and you probably know what works for you and what doesn’t. I want therapy to be something that works for you. I know that for some of you that will require an anti-oppression practice that is identity affirming and empowering for whoever you are and whoever you might become and I am committed to that practice.
(646) 921-4236 View (646) 921-4236
Photo of Veronica Rivera, MS, LCAT, BC-DMT
Veronica Rivera
MS, LCAT, BC-DMT
Verified Verified
3 Endorsed
Forest Hills, NY 11375
Everyday nothing feels like it's good enough. You get so mad at yourself. Wish you took better care of yourself. Maybe then you’d get the guy. Maybe then you'd feel confident. Maybe then you lose some weight, have better clothes, take better care of yourself. Work is stressful and you overwork just to try to be enough. You want more for your life but you just feel disconnected. You want relationships to feed your soul, you want to be treated like a queen. You don’t want to be this stressed but the anxiety and depression takes over.
Everyday nothing feels like it's good enough. You get so mad at yourself. Wish you took better care of yourself. Maybe then you’d get the guy. Maybe then you'd feel confident. Maybe then you lose some weight, have better clothes, take better care of yourself. Work is stressful and you overwork just to try to be enough. You want more for your life but you just feel disconnected. You want relationships to feed your soul, you want to be treated like a queen. You don’t want to be this stressed but the anxiety and depression takes over.
(347) 572-7634 View (347) 572-7634
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.