In Person Therapists in Cornwall, NY

Are you willing to invest time into your personal growth to improve your quality of life? Are you struggling with "the hamster on the wheel," and other symptoms of anxiety and depression? I believe we all need someone outside of our personal lives to provide an objective and confidential ear with feedback in order to discover our own solutions that reside within ourselves.

We believe everyone could benefit from guidance or having an objective ear during a stressful life event at some point in their lives. At Hudson Valley Psychotherapy we offer a customized approach to each of our clients. We start with understanding where you are now and the challenges you are facing. We help you put a plan in place to help you move forward, and we celebrate your successes along the way! We offer an integrated therapy approach in a safe space with experienced clinicians.

Licensed psychotherapist, certified hypnotist, holistic practitioner, professor, teacher and author, I help you create a balanced plan for healing with focus on body, mind, and spirit. View website: AlternativeCounselingNY.com

I believe that each of us has a right to live a full and balanced life. I know that life can be difficult and we often experience many different kinds of stress that negatively impacts our emotional, physical and spiritual health. Through education, support and skill building, I can help you better manage the emotional and behavioral issues that may be interfering with your overall sense of well-being.

In my psychotherapy practice, I specialize in eliminating underlying causes of personal and emotional difficulties. With a strong psychodynamic background, I can help you process anxiety and stressors so that they do not interfere with the quality and enjoyment of your life. I work with adults, adolescents,couples and families facing such challenges as depression, anxiety, trauma, infidelity, divorce, grief and loss, self-esteem and relational conflicts.

I love working with those who know they are ready for change. Many seek to create a life that they can proudly call their own. Perhaps you have tried many times, or you are just now realizing you're not living the life you want. I have worked for years with people wanting to create their best life, and have found a uniquely collaborative way of working that removes internal barriers while changing ways of relating to others, so that a happier, healthier life is more than just possible, it becomes a living reality.

Cycles. Therapy can look closely at them and what makes you who you are while also staying curious about why we do what we do. Cycles are part of what makes us feel seen and heard, perhaps even comfortable. It can be the bridge between patterns/ understanding our needs both emotionally/ physically. Our needs are often expressed through our bodies, and it can become easy to ignore or tune them out to the world around us. By attending therapy, we can build upon our knowledge of ourself and pause to begin to call awareness to our senses. We learn to make informed decisions about the self and how we navigate the world around us.

I'm a therapist and if you are suffering from anxiety, depression, or intrusive negative thoughts that are interfering with your life, there is help available to you. The stress from living can become overwhelming at times. This is not necessarily negative, in fact it is an opportunity for growth. Troubling thoughts and emotions are signs that something in your life is out of balance and needs to be addressed. By seeking help and exploring the patterns in your life, you have the ability to not only lessen your suffering, but to become stronger and more resilient in the process. I hope you seize this opportunity for self improvement.

My goal as a therapist is to partner with my clients to help them improve their quality of life. I am a licensed mental health counselor, a certified school counselor, and have been trained in EMDR (Eye Movement Desensitization and Reprocessing). With over twenty years of experience working in school, agency, and private practice settings, I have extensive familiarity with diverse populations of children, adolescents, and adults. Using a client-centered approach to counseling and therapy, I want my clients to feel supported, empowered, and encouraged to take an active role in their treatment.

My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!

I am an internationally known clinician and consultant in neurotherapy and EEG brainmapping. Neurotherapy is the cutting edge practice of integrating advanced neurofeedback with FDA -cleared mild brain stimulation, along with holistic or "Functional" Medicine concerns (diet, treating inflammation/ toxification problems that prevents progress with traditional neurofeedback.). Over the last 20 years, I have had the most success with traumatic Head injury, Insomnia, Anxiety, Depression, PTSD, ADHD, addictions, food and smoking cravings, and chronic pain. I offer free initial phone consultation. Plus, I have a close working relationship with a network of the top experts in all phases of neurotherapy.

Dr. Michele Winchester-Vega and Associates is a group private practice with over 10 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 6 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/ supervision to other professionals. Spanish speaking services available.

As a Mind/Body oriented Therapist, I understand that our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.

NO "Psycho-Babble"(tm) ... HONEST! We provide a safe, secure, candid setting for you to open up about your deepest concerns. Your commitment to YOU is the first step.

Ready to talk about it? Let's start therapy together! I work with children, adolescents, and adults all across the gender spectrum and in the LGBTQIA+ community. I provide education to families, discuss concerns related to gender and sexuality, and review the co-occuring mental health issues that sometimes accompany different gender identities. For trans individuals, the world of puberty blockers, hormone replacement therapy, gender-affirming surgeries, and changing name markers can be overwhelming—I'm here to help with that, too. I’m happy to write gender-affirming letters for procedures or institutions.

Utilizing elements of psychoanalytic and relational theories, CBT, and narrative therapy in my practice, I will work with you to overcome the challenges that are holding you back. My multicultural approach reflects my passion for serving clients of marginalized groups. As a woman of dual-cultural background and a fierce advocate for social justice, I have a deep understanding of issues experienced by different cultures and ethnicities, as they intersect with gender, identity, race, religion, sexuality, disability, and socioeconomic status.

I strongly believe that one of the bravest things a person can do is to begin the journey of understanding their own story. If you're finding it difficult to connect with others and form meaningful relationships, I'm here to help. Perhaps you've struggled to make sense of your childhood and now feel the need for support to move forward. I'm ready to provide my full support. My approach is collaborative and non-judgmental. I want you to feel comfortable sharing what might seem insurmountable and has weighed on you for so long.

Sometimes challenges in life or traumatic events such as a Traumatic Brain Injury, stroke, trauma, disability or aging can have a profound impact on our life. As a result we can feel confused, frustrated, isolated and alone, unsure what to do. At Beacon Place we're here to help providing person-centered services for children, adolescents and adults to help hem reach their goals. Whether it be depression, anxiety, having been through a traumatic event, Traumatic Brain Injury, difficulties with aging, disability, stroke, couples or relationship problems or other difficulties, we are here for you.

I believe that every person has a unique and meaningful story that deserves to be heard. My goal is to provide safety and support as the telling of this story unfolds. I will provide opportunities for insight along the way to better understand your emotions and behaviors. I have ample experience working with, autism spectrum, hard to parent children, divorce, polyamorous relationships and life transitions.