EMDR Therapists in Corning, NY

We work with a diverse group of clients, and we love that. I am the owner of Inner Lakes Therapy, a group practice of talented, diverse therapists with a range of specialties and identities, dedicated to providing therapy through a social justice lens. We have immediate openings. I specialize in providing compassionate treatment of trauma, and my clients appreciate my eclectic, flexible, and integrative approach to therapy, and a space where they feel they can be accepted for who they are, without judgment. My clients often value creative or out-of-the-box techniques. I offer 3 and 6 hour EMDR trauma treatment intensives.

I am the owner of Inner Lakes Therapy, a group practice of talented, diverse therapists with a range of specialties and identities, dedicated to providing therapy through a social justice lens. We have immediate openings. I specialize in providing compassionate and effective treatment of trauma, as well as untangling and diagnosing ADHD and autism for trauma survivors, women, and people from marginalized communities. I practice from a neurodiversity affirming lens and am neurodivergent myself. I offer affordable diagnostic evaluations (no waitlist), long-term trauma treatment, and 3 and 6 hour EMDR trauma treatment intensives.

My ideal client is an adult seeking a supportive and understanding therapist to navigate life's challenges. They may be struggling with anxiety, depression, relationship issues, or past traumas. They are open to exploring their experiences and developing healthier coping mechanisms. My compassionate approach fosters a safe space for individuals to express themselves openly and work towards achieving their goals for greater well-being.

Diara Anderson obtained her doctorate degree in clinical psychology from Capella University after earning both her graduate and undergraduate degrees in forensic psychology from Argosy University and John Jay College of Criminal Justice in Manhattan, NY. Dr. Anderson has over 13 years of therapy experience. Her focus is person-centered therapy, Cognitive Behavioral Therapy (CBT), dialectical Behavioural Therapy (DBT) approaches, Mindfulness, and Eye Movement Desensitization Reprocessing (EMDR). Dr. Anderson started her career in an adult inpatient psychiatric unit, providing individual therapy.

I bring over twenty-five years of experience to my therapy practice, and have helped clients achieve life-changing results. I provide effective therapy services to those who have been affected by painful life experiences--large and small, recent and long ago. Whether you are struggling with anxiety, depression, losses, or stress, we now know that painful life experiences are what underlie most symptoms that have been labeled as mental health disorders. I ask what happened to you, since our beliefs about ourselves are affected by trauma, and by the messages that significant people in our lives send us with their words and behaviors.

Do you feel haunted by self criticism? Is anxiety an unwelcome guest in your home? Do you wish that you had better relationships with your family? Do you just feel hopelessly stuck, that life is just happening and out of your control? Is getting out of bed a struggle? Do you struggle with anxiety, depression or self doubt? I can help. In a respectful environment, you can learn new skills and live the life you love.

Feeling overwhelmed by endless anxiety, overpowering grief or never-ending relationship drama? Struggling to cope with trauma and stress? Does it feel like life is falling apart and it's plummeting your self-esteem? You’re not alone, and we can work through this. Navigating constant worry, stress, triggers or relationship drama can be incredibly exhausting. Your feelings are 100% valid and finding the right support can make all the difference. I'm here for offer an empathetic, understanding, practical approach to help you regain control and find your peace. Here's what sets me apart:

Welcome! With over 15 years of diverse experience in mental health & wellness, I am dedicated to establishing supportive relationships and improving your quality of life. I work with all ages facing an array of challenges and circumstances. Some of these struggles include anxiety, depression, grief, goal attainment, stressful life transition, inner-conflict, or trauma. I implement a holistic approach tailored to meet your unique needs. I will help you recognize the connection between your body, mind & emotions. My hope is to mend wounds, find stability, reignite strengths, and remove the stigma behind seeking help.

What I love about therapy is when I see that light bulb go on over someone's head. Discovering something from a new point of view, healing an old wound. Like a midwife, I work with the client to create the conditions for them to heal themselves. Some of my clients come for treatment of trauma, or for other causes of distress. First we have to develop safety. Client's learn to have a relationship with their feelings. Rather than reacting, they learn to cope with their distress. Ineffective beliefs about self, born out of past pain, dissolve in the light of the client's new awareness. For some, this is done with EMDR therapy.

I specialize in the area of Trauma, which is an extraordinarily stressful event or events that shatters your sense of security, making you feel helpless and vulnerable. My experience has enabled me to work with clients that have symptoms of PTSD, anxiety, depression, stress and many other emotional and physical responses. It is important to develop a collaborative relationship with the clients I serve and create an environment that provides support. My focus is first on relieving the symptoms and then addressing the distressing or traumatic events.

I believe the therapeutic process is about relationship and connection. I love supporting people through the difficulties of life. In doing so, I love to laugh, joke, connect, be real, and down to earth. I have an audacious and thought provoking approach to treatment. My approach allows me to directly connect with clients in a manner that is comfortable and authentic. Through treatment I provide my clients with healthy challenges, and autonomy in guiding their own treatment. My goal is to provide a safe and supportive environment for clients.

With the right support, I believe there is always opportunity for change, growth and healing. It takes courage to reach out and share your story; I am here to work alongside you as you begin your healing journey. Together, we will work to create long lasting meaningful changes in your life. Whether you want to heal from past traumas, improve relationships, or develop a greater sense of self worth, therapy can be a place to begin making these changes..

At times you can feel overwhelmed, anxious, depressed, or stressed by the events of your life. I provide a safe and caring space where you can explore these feelings. I bring humor, respect and a spirit of collaboration into our work together. I work with adults, college, graduate students and couples. Some common issues I work with include: stress, career and academic issues, life transitions, grief and loss, relationship issues, parenting challenges, attachment styles and trauma. Our goal together is to empower you and develop skills you can take with you on your journey through life.