Therapists in Commack, NY

I'm a licensed psychologist who specializes in treating adults of all ages with anxiety, depression, insomnia, grief, and loss as well as working with people in the LGBTQ+ community. By using a cognitive-behavioral approach, I collaboratively work with clients to target the symptoms that are interfering with their daily lives and use their strengths to help them reach their goals. My role as your psychologist is to support and guide you through these difficult moments while exploring new ways to adapt to life's challenges.

Kids and teens are under tremendous pressure at home, in school, on social media, and with peers. These pressures can present themselves in various ways; anxiety, depression, eating disorders, school problems, and/or behavioral issues. My focus is on making your child feel heard, while also providing them with their own toolbox of coping skills. I have experience working with children, preteens, and teens at various settings including schools, residential facilities, group therapy, and individual therapy. Building a collaborative relationship in a safe environment is the gateway to recovery.

Do you struggle to find your path to happiness? Do you feel that your negative thoughts prevent you from reaching happiness? It is often difficult to find the positive in life when the negativity in our lives starts to take priority. I am here to help you reframe negative thoughts and find your way back to happiness. Sometimes it is own negativity and thought patterns that get in the way of a happy life.

Navigating the complexities of adolescence, young adulthood, or adult life can be overwhelming. Issues like anxiety, depression, stress, trauma, or grief can make it difficult to feel in control, connected, and hopeful about the future. Finding a safe space to explore emotions, gain clarity, and develop strategies is essential for personal growth. Many seek empathetic support to build a balanced, fulfilling life. Whether dealing with everyday stressors or significant events, having someone to guide and support can make a difference. The journey toward healing and self-discovery starts with finding the right therapeutic relationship.

Have you been struggling and you feel like you can't talk to family or friends? This is where a professionally trained counselor can help! If you are tired of feeling like you are not getting anywhere and want to be empowered to navigate your life with more confidence and authenticity, I want to help!

Seeking support can be overwhelming, but you don't have to face it alone. My goal is to foster a safe, empathetic, and accepting environment where you can comfortably explore and achieve your personal goals. With extensive experience working across diverse populations and age groups, I specialize in treating anxiety, depression, substance use, and personality disorders, My therapeutic approach is eclectic and tailored to your needs, incorporating CBT, DBT, Person-Centered Therapy, and Motivational Interviewing. Our sessions will empower you to navigate life with confidence and turn difficulties into opportunities of growth.

I believe that everyone deserves to be seen/heard, and has the potential for growth. I am passionate about leading people through various transitions in their lives. Using a guided and empathetic approach, I'm ready to empower you through our sessions together, helping you overcome whatever is holding back your full potential - whether it's a mental health issue or general life stressor. I intend on working with you to provide you the tools needed to navigate any issues/stressors that may be impacting your current daily functioning and quality of life.

“Half the Battle is just showing up.” Seeking counseling is often not easy; but showing up is half the battle. It would be my pleasure to walk along side you on your journey to wellness. I believe in the importance of finding the right counselor; and look forward to helping you embark on the path to healing.

Dr. Deena Abbe is a licensed psychologist with a PhD in Clinical and School Psychology, trained as a cognitive-behavioral therapist, who works with infants, children, adolescents, adults, and their families. She specializes in working with children, adolescents, and adults who have Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Gifted Children, Tourette’s Syndrome, Anxiety, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, Depression, Social Skills, Separation Anxiety, Behavioral Disorders, Psychiatric Illness, Children from divorced families, Social Phobia, Aggression, and Feeding Therapy

Are you stressed? Overwhelmed? Feeling like you have nobody to talk to or will understand you? Taking the steps to make changes in your life is the beginning of enhancing your well being. I strongly believe in a teamwork approach. We will problem solve and create your own treatment plan as unique as you are. One plan or course of treatment certainly does not fit all, and I look forward to finding what works for you. I have experience working with substance abuse, depression, anxiety, interpersonal issues, bereavement and loss.

As a therapist, it is my goal to establish a validating and empathetic environment, so that you may feel supported throughout this part of your journey while making you feel seen and heard. My practice encompasses a variety of modalities, including Trauma-Focused Therapy, Somatic Therapy, Psychodynamic, CBT, DBT, etc. Above all, I tailor my approach to each individual's specific needs. I also hold an M.A. in Clinical Art Therapy, which I utilize when necessary. I find that it is vital to assist individuals in comprehending the mechanisms that drive our minds and bodies to respond to stimuli in different ways.

I have a diverse background in the field of Mental Health, and a specific passion for working with women. I received my Masters Degree for Rehabilitation Counseling with a focus on Mental Health Counseling from Hofstra University. My areas of expertise include perinatal mood and anxiety disorders, major life transitions, anxiety and depression, trauma, grief, parenting concerns, as well as relationship challenges.

If you are feeling overwhelmed by issues such as anxiety, re-experiencing past events, or feeling generally stuck I can offer you a relaxed environment in which to overcome your struggles. Together, we will find a balance between understanding, acceptance, and change. In therapy a supportive relationship is fundamental, and we will explore together how to best help you reach your goals. I am EMDRIA certified and use the framework that our past experiences can be contributing to our present discomfort. I have worked with people on a variety of issues, and I look forward to speaking with you to discuss your situation.

Therapy is an opportunity to face what is challenging you in a supportive environment by enabling you to live your life the way you want. If you're looking for extra support through a difficult time or you're just ready to move in a new direction, I look forward to working with you. I provide individual, couples, and family therapy for children, adolescents, and adults. My treatment approach is collaborative, working with clients to discover the most helpful ways to work through obstacles and achieve healthy lasting changes.

Life presents with numerous challenges. As children, teens, and young adults are learning about themselves and the world, seeking support to navigate life's stressors can assist in creating a happy and fulfilling life. I utilize an empathetic and active therapeutic approach. I work with client's to identify their core values and establish meaningful life goals. We will discuss your life events while generating thought and behavioral strategies to cope with current and future life stressors.

It is particularly important for one to feel connected with and deeply understood by the psychologist that they choose. My approach to therapy is welcoming, empathetic, collaborative, and draws upon years of experience gained working in outpatient settings and schools. I have extensive experience and training using cognitive-behavioral techniques in working with children, adolescents, adults, and families. I have specialized training in crisis-intervention, individual therapy, family therapy, play-therapy, and in conducting assessments.

Are you ready for change? It takes courage to seek help and commit to making improvements in your life. My therapy style is personalized and solution-oriented. My aim is to help you navigate difficult situations that may be holding you back from experiencing your best self and living a rewarding and fulfilling life. If you are experiencing depression, anxiety, or stressful life situations, we will work together to set goals that are realistic and meaningful so you can experience relief and learn to manage symptoms successfully.

“The greatest glory in living lies not in never falling, but in rising every time we fall” Nelson Mandela. I truly believe that anytime one asks for help, it takes strength and courage. Reality of daily stressors or change can sometimes feel overwhelming, but I believe that we all have the power within ourselves to overcome any obstacle. Reality can break you down, make you feel hopeless, helpless. I am here to show you the self-awareness, strength and confidence that we all need sometimes to conquer our fears and see hope for a brighter tomorrow.

Life is complicated. Sometimes, in our ever-changing world, we may find that we would benefit from support in navigating and improving upon various dimensions of ourselves and our day-to-day life that can impact our functioning. I offer professional support in a warm, safe environment to assist you in garnering insight into your feelings, exploring your strengths, working towards goals, and finding needed answers.