Therapists in Commack, NY

You’ve come to the right place. Asking for help is such a big step and can be so challenging for so many. If you or a loved one is struggling with anxiety, depression, or behavioral issues, I can help. I provide a safe and nurturing environment for clients to identify, understand and heal. Depending on the individual, we’d use evidenced based treatments to bridge you to a place where you’re feeling better and able to experience joy in your life.

Letting yourself be vulnerable with a stranger can be scary and I commend you for taking the first step. Using a client-centered approach, my goal is to help you explore, set and reach achievable goals by focusing on strengths and increasing your self awareness of thoughts, feelings, and behaviors. I aim to provide each of my client's with an environment thats safe and supportive while encouraging growth, and self-efficacy.

I am a Licensed Clinical Social Worker with over ten years experience in the field of mental health and addiction. I have extensive experience working with individuals diagnosed with mood disorders and personality disorders but also treat behavioral issues, anger management, anxiety, PTSD, and addiction. My philosophy on addiction recovery is rooted in the 12 steps. I prefer an eclectic approach when it comes to treatment in order to foster growth and promote self-awareness. I am reality based and have a genuine desire to help individuals grow emotionally and spiritually in order to get results with their difficulties while offering unconditional acceptance versus enabling.

Is your anxiety getting in the way of accomplishing your life goals? Do you have a complicated relationship with food & your body? Do you struggle with relationships or feel like you have limited support from people in general? Does life feel like one bad situation after another, almost like you can't catch a break? If any of this resonates, I would be glad to walk with you in your journey of leading a more authentic, fulfilling life. I believe that our early experiences really shape us, and at times (even unknowingly) make us feel stuck.

When you find the right therapist, therapy can be a unique and rewarding experience. It can allow you to explore things that occurred in your life, and better understand how they are presently impacting you. It can also help you learn how to change patterns so that moving forward you can live a more fulfilling life. I am a therapist that will listen to your needs, meet you where you are at, and work with you in an individualized way to make progress toward your personal goals.

Kidz Helping Kidz, LLC was established in 2017, because growing up can be hard. Sometimes fitting in seems nearly impossible. Many kids struggle with forming meaningful bonds and social connections. Many kids feel lonely, alienated, rejected, and bullied. Our groups purpose is to provide a safe and nurturing environment where middle and high school kids will feel included, safe, respected, happy, positive, meet peers who share similar experiences, all while learning, practicing and strengthening their social skills. It is a place to come together where there is no bullying and everyone is accepted.

Life can be difficult. There’s no denying this. And, at times, life can seem even more difficult. Have you been feeling sad, stressed, worried, confused, frustrated, angry, or at a bit of a loss? Perhaps you’ve experienced, or are facing, a transition in life (e.g., a break-up, divorce, loss of a loved one, medical challenge, retirement, engagement, marriage, etc.) that is leaving you feeling any number of ways. Or maybe you're feeling a certain way and don't know why. If so, you're likely looking to find some peace, clarity, understanding, and support so you can live a happier, healthier, and more authentic life.

Are you finding it challenging to control your emotions? Does your inner voice become critical, increasing anxiety and affecting your relationships or daily routines? Our emotions are real and true, but when they become overwhelming, they can lead to unhealthy patterns and unwanted consequences. If you're experiencing this cycle in your life, remember that many others have faced similar struggles. As an experienced therapist, I provide a compassionate and non-judgemental approach to help you gain a better understanding of your thoughts, emotions, and behaviors.

Are you or your child, adolescent or college-aged young adult struggling with anxiety or depression? Is self-esteem or confidence the problem? Let me partner with you to help you or your child be happier, less anxious, and learn solid coping skills. My usual clients are wonderful people who don't realize their powerful potential. Special consideration for foster and adoptive children. I have more than 21 years experience providing mindful, caring, FUN therapy specifically for those aged 5 and over who have anxiety, depression, identity issues, poor self-confidence, school refusal, or other obstacles that interfere with their life.